✅ Are you looking for an INTENSE workout that allows you to TONE YOUR WHOLE BODY and BURN FAT 🔥. This 20-minute CARDIO and STRENGTH routine at HOME is the BEST option. Do it with me to STRENGTHEN your entire body and LOSE SLIMMING FAST.
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In today's video we bring you a 20-minute cardio and strength routine at home to lose weight and tone. It is a training that you can do in a small space, so it is perfect if you want to train at home.
This cardio and strength routine to lose weight is made up of a total of 24 exercises (14 strength and 10 cardio), which we will put into practice using the HIIT method, that is, we will do 20 seconds of work, followed by 20 seconds recovery for strength exercises, and 40 seconds of work and 20 seconds of active recovery (jogging) for cardio exercises. We will perform a single round per block, so it is a routine without repetition of exercises.
All the exercises that make up this routine to burn fat and tone the entire body can be previewed while playing the video itself.
We are faced with an excellent job to lose fat thanks to the acceleration that this routine to lose weight and tone the entire body at home produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work on your general muscles), with a strength and cardio routine at home you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these strength and cardio exercises without equipment or weights. There are no excuses not to invest 20 minutes a day. You can also do it at home, without the need for materials. Transform your body with this 20-minute cardio and strength routine.
You can do this routine to burn fat and gain muscle mass at home 3 to 4 times a week (on separate days). If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
In the same way, this strength routine combined with cardio will also help us increase muscle mass (hypertrophy). Thus, if you are consistent and maintain an adequate diet, you will be able to gain muscle and maintain reduced fat levels, which will allow you to “tone” your entire body and firm it.
Remember that whether you lose fat or gain muscle will depend on your energy balance (you must be in a caloric deficit to lose fat and in a caloric surplus to gain muscle).
This is a cardio and strength routine for beginners, intermediate and advanced, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this 20-minute strength and cardio routine at home with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly and work general muscles, I encourage you to try this 20-minute full body cardio and strength workout and comment on what was the best cardio and strength routine at home that you have done. For me, without a doubt, this exercise routine to lose weight and tone at home (with music) represents a great option.
Any questions you have regarding this cardio and strength routine without equipment for the whole body, do not hesitate to leave it in the comments.
Likewise, if you liked this routine to burn fat and tone the entire body in 20 minutes, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Lose weight and gain muscle with this cardio and strength exercise routine at home!!
*(strength and cardio at home for men and women - suitable for both)
*(The combination of the exercises in this hiit routine, strength and cardio, burn and tone without material for 20 minutes allows you to work the entire body).
31 мар 2024
