✅ Looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 25 minute cardio hiit routine is the BEST option. Do it with me to LOSE FAST.
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In today's video we bring a 25-minute hiit cardio routine to lose weight fast. It is a training that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This cardio hiit routine burns fat 25 minutes is made up of a total of 10 exercises, which we will put into practice using the HIIT method, that is, for each exercise we will do 40 seconds of work, followed by 10 seconds of recovery. We will perform a total of 3 series or rounds (without rest).
All the exercises that make up this intense cardio hiit to burn fat 25 minutes can be previewed while playing the video itself.
This is an excellent job to lose fat thanks to the acceleration that this 25-minute intense cardio hiit routine produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work your general muscles), with this 25 minute fat burning routine you'll be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these exercises to lose weight at home for 25 minutes. There are no excuses for not investing 25 minutes a day. You can also do it at home, since you do not need material or machines. Lose weight with this 25 minute intense high impact cardio. You can do this hiit routine to lose fat and not muscle 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a 25-minute hiit cardio routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine these 25 minutes of intense cardio with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this hiit workout 25 7 minutes and comment on the best hiit cardio routine at home that you have done. For me, without a doubt, this exercise routine to lose weight at home (with music) represents a great option.
Any questions you have in relation to this high-intensity routine to burn fat throughout the body, do not hesitate to leave it in the comments.
In the same way, if you liked this 25-minute intense cardio routine to lose weight at home, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Destroy fat with these exercises!!
*(hiit cardio at home for men and women -suitable for both-)
*(The combination of these exercises to lose weight at home allows you to work the full body).
28 сен 2024
