✅ Looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 20-minute cardio routine to lose weight is the BEST option. Do it with me to LOSE FAST.
In today's video we bring you a 20-minute Cardio workout to lose weight fast. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 20-minute cardio routine at home is made up of a total of 10 exercises, which we will put into practice using the CONTINUOUS method, that is, for each exercise we will do 40 seconds of work (without rest between exercises). We will perform a total of 3 series or rounds (without rest between rounds).
All the exercises that make up this cardio routine to burn fat in 20 minutes can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this cardio routine to lose weight in 20 minutes produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work your general muscles), with this 20-minute cardio exercise routine you'll be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 20 minutes of intense cardio to lose weight. There are no excuses for not investing 20 minutes a day. You can also do it at home, since you do not need material or machines. Lose weight with this high-impact 20-minute cardio. You can do this high intensity cardio 21 min 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a 20-minute cardio routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine these 20 minutes of cardio to lose weight with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try these exercises to lose weight at home and comment on what has been the best 20-minute cardio routine at home that you have done. For me, without a doubt, this 20-minute intense cardio with music represents a great option.
Any questions you have in relation to this cardio routine to do at home in 20 minutes to lose weight and burn fat, do not hesitate to leave it in the comments.
In the same way, if you liked this intense cardio routine at home 20 minutes to burn fat, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this cardio to burn fat throughout the body!
*(Cardio 20 minutes for men and women -suitable for both-)
*(The combination of exercises in this home workout to lose weight allows you to work the full body).
20 авг 2023
