✅ Looking for a NO IMPACT workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This LOW IMPACT CARDIO routine without jumps 20 minutes at home is the BEST option. Do it with me to LOSE WEIGHT FAST.
In today's video we bring a 20 minute low impact cardio hiit routine. It is a training that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This cardio routine without jumps to lose weight fast is made up of a total of 8 exercises, which we will put into practice using the HIIT method, that is, for each exercise we will do 30 seconds of work followed by 10 seconds of recovery. We will perform a total of 4 series or rounds (without rest between them).
All the exercises that make up this 20-minute cardio without jumps can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this cardio routine without jumps 20 minutes produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work your general muscles), with this 20-minute no-impact hiit cardio workout you'll be on the right track.
In this way, if you are one of those who do not have time to train and your goal is to burn fat fast and maintain adequate general toning, try this low impact cardio hiit to burn fat without jumping. There are no excuses for not investing 20 minutes a day. You can also do it at home, since you do not need material or machines. Lose weight with this intense non-impact cardio 20 minutes You can do this non-impact cardio routine to burn fat and lose weight (fast and effective) 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you perform a longer training, which will burn even more calories.
It is a non-impact cardio routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this non-impact cardio to lose weight with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this Low Impact Cardio 20 minutes and comment on what has been the best low impact cardio routine at home that you have done. For me, without a doubt, this 20-minute non-impact cardio routine represents a great option.
If you have any questions regarding this low impact cardio hiit to burn fat at home, do not hesitate to leave it in the comments.
Similarly, if you liked this non-impact cardio routine to burn fat and lose weight, please leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Burn fat with this cardio without impact 20 minutes!!
*(cardio without jumps for men and women -suitable for both-)
*(The combination of the exercises in this low-impact cardio routine to burn fat allows you to work the entire body fullbody).
29 сен 2024
