Some nutrition experts recommend a "30/30 plan" for people looking to lose weight, lose fat, or improve their body composition. This protocol involves eating 30 grams of protein within 30 minutes of waking up. In this video we see why that routine could work for these purposes.
📚 REFERENCE BIBLIOGRAPHY:
➡️ Beneficial effects of a protein-rich breakfast on appetitive, hormonal and neuronal signals that control the regulation of energy intake in overweight or obese late adolescent girls who skip breakfast bit.ly/3rCce8U
➡️ The addition of a protein-rich breakfast and its effects on acute control of appetite and food intake in adolescents who skip breakfast bit.ly/3tn8Jn8
➡️ A protein-rich breakfast prevents the increase in body fat, through reductions in daily intake and hunger, in adolescents who "skip breakfast" bit.ly/3ZJUipp
➡️ Ingestion of hydrolyzed Whey Protein, casein or soy protein isolate: effects on mixed muscle protein synthesis at rest and after resistance exercise bit.ly/32svRDe
➡️ Whey Protein stimulates muscle protein accumulation more effectively than casein and casein hydrolyzate. bit.ly/3pfkVSE
➡️ A fermented milk with a high content of bioactive peptides has a blood pressure-reducing effect in hypertensive patients. bit.ly/3EkaEZI
➡️ Effect of administration of fermented milk containing whey protein concentrate to healthy rats and men on serum lipids and blood pressure. bit.ly/3H0k0eT
➡️ Dietary intake of dairy products, calcium and vitamin D and the risk of hypertension bit.ly/3H47ye1
➡️ Inverse association between dairy intake and hypertension bit.ly/3yNfyx7
➡️ The chronic effects of whey proteins on blood pressure, vascular function and inflammatory markers in overweight people. bit.ly/3H2FY0F
➡️ The chronic effects of whey proteins on blood pressure, vascular function and inflammatory markers in overweight people. bit.ly/3H2FY0F
➡️ Effect of whey on blood glucose and insulin responses to composite breakfast and lunch meals in type 2 diabetics bit.ly/3Fiuohu
➡️ The hypoglycemic effect of fats and proteins is not attenuated by insulin resistance. bit.ly/3ec6FUj
➡️ Effects of different Whey Protein fractions on lipid and hormonal responses in type 2 diabetes bit.ly/33CGjbZ
➡️ The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men bit.ly/3EgSKag
➡️ Effect of whey supplementation on circulating C-reactive protein: bit.ly/329BZRr
➡️ The beneficial effects of whey protein preloads on some cardiovascular diseases bit.ly/3yMojYm
➡️ Whey Protein reduces blood pressure in prehypertensive and hypertensive young men and women bit.ly/3pflhbW
➡️ The effect of a low-fat, high-protein, or high-carbohydrate diet on weight loss maintenance and metabolic risk factors bit.ly/3ec5RyK
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
3 окт 2024
