How to get rid of the contracture or overload of the calves with simple stretching techniques? Find out in this video! Learn simple stretching exercises that will help you relax your muscles and improve your flexibility. Get the most out of your workouts with this beginner's tutorial on how to properly stretch your calves. Don't let contractures or overloads limit your performance, start strengthening and improving your flexibility today!
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each subject. It supposes a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
24 авг 2023
