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Are you trying to lose belly fat in 7 days? This 7 day AB CHALLENGE is a great place to start. It`s ALL STANDING, KNEE FRIENDLY & EQUIPMENT FREE! Every day, we`ll be doing 9 of the best ab exercises you can do at home to get a flat stomach and shrink belly fat fast. All you have to do is focus on keeping your abs as tight as possible while you are performing the exercises.
Losing stubborn fat around your belly can be a difficult task. However, it can be done by adopting a balanced diet and including a daily exercise routine that will target the abs and help you lose belly fat. Let`s work on getting a slimmer waistline and dropping off the belly fat with this 7 day ab challenge!
There are two ways you can do this challenge to get the best results:
1. If you`re and absolute beginner, you`ll be doing a 7 min workout to lose belly fat for 7 days. Your main focus should be learning how to keep your abs tight (engaged) and build that mind body connection.
2. If you`ve been working out with me for a while, this is how I recommend you do the challenge:
Monday: Day 1
Tuesday: Day 1 + Day 2
Wednesday: Day 1 + Day 2 + Day 3
Thursday: Day 1 + Day 2 + Day 3 + Day 4
Friday: Day 1 + Day 2 + Day 3 + Day 4 + Day 5
Saturday: Day 1 + Day 2 + Day 3 + Day 4 + Day 5 + Day 6
Sunday: Day 1 + Day 2 + Day 3 + Day 4 + Day 5 + Day 6 + Day 7
You can start the challenge on any day of the week. The example above is meant to show you how to do it. You can also take breaks when you need them.
Challenge Breakdown:
7 minutes for 7 days - 40 sec work/10 sec rest - 9 exercises/workout
- 7 MIN CHALLENGE
- 7 DAY CHALLENGE
- AB CHALLENGE
- STANDING AB CHALLENGE
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
7 DAYS AB CHALLENGE:
• 7 DAYS AB CHALLENGE
Standing Abs:
• Standing ABS Workouts
Burn & Tone:
• Burn & Tone Workouts
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Best Exercises To Shrink Stomach Fat Fast🔥
#7minuteworkout #7daychallenge #losebellyfatin7days
15 окт 2023
