7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class

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7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba Class
Thank For Watching My Video, Subscribe for more videos: goo.gl/VRSFD9
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #ABAerobic, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

Опубликовано:

24 ноя 2021

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Комментарии : 1 тыс.

@tanishadey5437 2 года назад

When motivation hits at 2am 😂

@lilbanana4287 2 года назад

Omg girls 😂 YOU CAN DO ITTTTT

@ArmyBlink-wz1sm 2 года назад

Yeah same here 🤣🤣🤣🤣🤣🤣🤣

@tana64 2 года назад

@@lilbanana4287 ្ឪក

@yamunakunwar2573 2 года назад

🤣🤣🤣

@yamunakunwar2573 2 года назад

Everyday i wanna try but i only watch how they are doing🤭😂

@ajitchavan6181 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@minacosdiy7382 5 месяцев назад

2024 let's go and watch😂😂

@user-od4pg9kh7q Месяц назад

😂😂 DID U Do it

@blflower3665 11 месяцев назад

Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!

@blflower3665 11 месяцев назад

Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg

@Gamingwithaleezah 10 месяцев назад

Hows it going? Ive been doing this for 10 days now and have lost 6 pounds

@blflower3665 9 месяцев назад

@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!

@mashasashova5499 4 месяца назад

Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍

@hamidashaikh9715 3 месяца назад

I am 2 months old mother can I do it

@taranyam1008 2 года назад

Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.

@anitapersaud6097 2 года назад

I am sweating

@desireecdevcac7331 2 года назад

@@anitapersaud6097 same

@bernadettesantos6118 Год назад

I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe

@diyu_art.craft108 Год назад

Did you loose weight

@heatherdeleon77 Год назад

My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!

@chearithy9182 Год назад

@anchalpandey9074 Год назад

I'm here into 10 minutes and begging for oxygen 🥵🥵🥵

@renudagur1925 2 года назад

Today is my 4th day of this exercise and I feel so good and better than before

@starvingchildren243 Год назад

hey. any results? did you lose some fat?

@shaziaqaisar6557 4 месяца назад

@@starvingchildren243not so easy, its fat not wax

@jennychannel6959 Год назад

Great work-out . Thank you 😊

@world_beauty4405 Год назад

Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u

@tanjumshaikh7825 Год назад

It's true

@ZumbaClass Год назад

Great, congratulations!

@nakasujjabetty4332 Год назад

Wawooo

@maitan5360 29 дней назад

Super true

@sam-cr2bn Год назад

I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.

@ZumbaClass Год назад

Great, congratulations!👍👍

@aaratithapa2019 Год назад

2¾

@theBellas703 Год назад

What cardio routine were you doing?

@arulprakashini7381 2 года назад

I am from India....your video really workout for me...I very enjoyed...thank you so much...

@healthybites9584 11 месяцев назад

This is a very simple workout with easy steps which is why I really like it. I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 ) Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks ( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective ) Day 2 : stopped at 6:30 n continued with breaks Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg ) Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks ) And thats it, I will keep updating everyday

@ZumbaClass 11 месяцев назад

👍❤

@nahnottoday..8866 11 месяцев назад

Keep!!! Going girl! I also joined today!

@VIBHU_G 11 месяцев назад

⁹can I do this with lower back stiffness

@blflower3665 11 месяцев назад

Please update ur weight not ur time intake... Will be waiting dear!

@Revival_Easy-Learning2023 9 месяцев назад

Next updates please 🙏

@shibangichakraborty9644 2 года назад

My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇

@nellyalvarez3657 2 года назад

Excelentes ejercicios Desde Colombia con ustedes!!

@echaarmiinechaarmiin1163 2 года назад

Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪

@user-rn8qc7pu9w 10 месяцев назад

Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks

@nishitapandya7073 9 месяцев назад

Hey, please share updates? Still seeing good results? Would you recommend??

@areum7547 4 месяца назад

What about thighs??

@mariacarmodeoliveira4661 Год назад

Eu fazendo estes exercício de segunda a sexta estou amando 😍😘

@lauracamila9553 Год назад

Está dando resultado?

@alwaysberdin1059 Год назад

Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..

@sontobiyela418 Год назад

Love you so much. South Africa

@sharadakharvi1241 2 месяца назад

Great workout I feel so better thank you so much

@luceroperez9798 Год назад

Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien Gracias chicas

@rosegalvante5344 Год назад

I love this work out!

@farhanasuma2147 Год назад

I am first time do that workout now.Not bad Alhamdulillah.

@cherrysantos7608 Год назад

Nice dance workout more moves 💪💪💪

@Mweueehhw Год назад

Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!

@Mweueehhw Год назад

You do not need the gym. These videos sure save you money and you get to do it from the comfort of your home!

@LBSCorner 3 месяца назад

@@Mweueehhwyea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽

@premsingpawar3028 2 года назад

Zumba class is very excellent 👍

@saswatidas4845 Год назад

This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️

@ZumbaClass Год назад

💯♥️♥️

@wassanamax8394 Год назад

❤❤❤❤❤

@dishasarkar5434 11 месяцев назад

May I do same dance every day????

@user-pr8nl4xx5n 2 месяца назад

А живот тоже уходит,, 🤔

@MikeG-gf2zl 2 месяца назад

Awesome!

@TATGeneralServices Год назад

This is definitely very effective exercise stepping, I love it. Thank you very much for sharing.😘🥰😍🤩

@Mahfuza-il2dw Год назад

Started from26 th August, 2022. 16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺

@ratriratri7354 Год назад

Is it really work....

@diyu_art.craft108 Год назад

Is it work??how much you loose in 1 months

@Mahfuza-il2dw 8 месяцев назад

@@ratriratri7354yes❤🥰

@Mahfuza-il2dw 8 месяцев назад

@@diyu_art.craft108yes❤🥰

@mahfuza2023akterporoma 22 дня назад

Yes @@diyu_art.craft108

@cristinamoore2647 Год назад

i finish all the way to the end thank you

@Monika-m218 Год назад

Thanks My friend 🥰

@tammy293 Год назад

First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update.... Edit: Day 2: my upper body is in pain, but no pain no gain right lol.. Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw.. Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos

@50shadesofsnehal Год назад

Update?

@tammy293 Год назад

@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week

@50shadesofsnehal Год назад

@@tammy293 should i do this for weight loss, especially for waistline and belly fat

@areum7547 4 месяца назад

Did you loose thigh fat ?

@unhas3dAnaPRodrigues 2 года назад

Uii, misericórdia, morri! Thank you very much!!!!!

@monictamnge3355 Год назад

Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus

@jenniferpalac9730 Месяц назад

My exercise evry morning ❤thank you for sharing 🥰

@muntahaahmed3037 2 месяца назад

Let’s start. It’s my first day 27-3-2024 I will be back after one week 🌹

@user-qk4ft8ic6p 2 месяца назад

Я тоже сегодня начинаю

@muntahaahmed3037 2 месяца назад

@@user-qk4ft8ic6pgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹

@PattonNaga14 2 месяца назад

Almost 2 weeks gone 😢where r u ?😂

@archanabedkunde7502 2 месяца назад

Did u got any changes or not

@muntahaahmed3037 Месяц назад

@@PattonNaga14 I’m here 😅

@bautistaKC23 Год назад

I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...

@ZumbaClass Год назад

❤️♥️👏

@veronicabello5335 26 дней назад

Lo mejor de lo mejor!!

@Gowiththeflow154 Месяц назад

Very effective zumba... I've been doing this for 2weeks...

@ratheeshattayilratheesh9596 Год назад

It's really amazing mam

@kpoploverot7890 2 года назад

It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰

@muskan3319 2 года назад

Did you get any result by doing this ??

@kpoploverot7890 2 года назад

@@muskan3319 so sorry for the late reply 🙂. Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.

@tururututuru1353 2 года назад

@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟

@sherwinapatron1008 2 года назад

@@tururututuru1353 yes

@unpocodetodo2871 2 года назад

@@tururututuru1353 yes

@mheaschannelrosal966 Год назад

Hello im allways do your zumba class im in the philippines ❤❤❤❤

@user-vr4gb9no5h 2 месяца назад

Nossa dessa vez vou eliminar essa pochete 👏👏👏👏

@Medcursor Год назад

Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽

@Ammulu77779 Год назад

Yes ..we also feel ..its very useful &result also Good

@esildapenafiel8847 Год назад

@@Ammulu77779 😅😢

@jeanpantaleon4765 11 месяцев назад

I🥰ikpppo okkk(u😃

@chuirupamei4257 Год назад

Will update after 7 days..... today's 4 day love it

@bhutiyakahani_ Год назад

Kya results aaya?

@yaraahmed3939 Год назад

How are you Are you still doing the exercise

@raniaryani4124 Год назад

My Zumba class is the best.

@ginamarquez2646 Год назад

Great work out God bless always Amen Thank you Good morning everyone

@California829 Год назад

I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!

@p.karinacastrillo3935 Год назад

Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.

@latestpradeep3233 10 месяцев назад

@@p.karinacastrillo3935k

@smitachoudhary218 7 месяцев назад

😢😮

@reneedennis2011 2 года назад

I just completed this great workout! Thank you!

@ZumbaClass 2 года назад

👍👍👍👍

@reddappareddy2495 2 года назад

yeah it is a great workout

@LydiaAclibon Год назад

Ate anong song yan anong pangalan nyang song

@ahanadasclassxiia2roll17sc7 Год назад

The sky and the music >>>3

@hmaccihvsienna Месяц назад

Great! Work the whole body! I needed this type of exercises without impact! Thank you!

@hashikawsh1031 Год назад

I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️

@ZumbaClass Год назад

😘😘😘😘

@kaushalyavitanage1716 Год назад

ඔයාගෙ බර කීයක් අඩු උනාද

@alphabet8950 Год назад

@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?

@paulinemakosa3224 Год назад

i just started this today and i really did enjoy it , I'm looking forward to see the results

@kanmanithangarasu1 Год назад

Any changes ?

@luzdinayumbato7565 2 месяца назад

Excelente super legal legal amei este exercício 👍💐🇧🇷

@michikokohana2304 Год назад

today is my 1st day and I was completed oll 31mins woww feel good :) / challenge accepted LOl 🤪

@prabhag6809 2 года назад

I'm from India This workout is awesome thanks for your videos

@vaishalisharma2067 Год назад

Weight loose hua?

@kellydavisson3943 Год назад

This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉

@ZumbaClass Год назад

❤❤❤

@hellokitty-gv4dj 11 месяцев назад

Hey can I 😢ask you with or without diet??

@user-hg3ix6dl7l 8 месяцев назад

Thanks ❤❤❤

@saadkhan907 Год назад

This workout is awesome for belly fat

@user-eo4qx5kk5f 10 месяцев назад

Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.

@ZumbaClass 9 месяцев назад

😘😘👏😍😍😍💕💕

@anyaforger3805 2 года назад

I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday

@gawsiya3534 Год назад

Result dude?

@betsycandac4547 Год назад

Thanks I have a good feelingd after this exercise.Thank you

@tejugowda2301 Год назад

I enjoyed while work out superb

@gayathrisakthivel3511 Год назад

Such a pleasant work out.. Feel very positive about how i sweat and practice regularly.

@abhayshankarb4966 Год назад

Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍

@girisathvikavpragatiengine309 8 месяцев назад

I felt the same bro

@kadeksumi6903 Год назад

I like it very simple this is zumba.i will try it from.now..hopely I am succes of this exercise.thank u so much zumba teacher

@sangeetamanisha452 Год назад

I'm from manipur India...... Hats off u ma'am 😍😍😍😍😍😍😍😍

@hellsmistress Год назад

Just started it a few days ago!!!! With warm-up and stretching routine Will be looking forward for the results after 2 months

@dididekster1854 Год назад

Any progress?

@anchalpandey9074 Год назад

UPDATES PLEASE

@user-hq4xz1db3u 2 месяца назад

👍👍👍🙏❤️

@raijyoti2004 Год назад

I am doing this workout after the 4 months of my c section delivery and its working pretty well for me Its 1:42 am and I have just finished it still feeling very energetic ❤

@user-ig9oc3uw1h Год назад

U loss qeight by doing this or not plz reply honestly

@designing_321 8 месяцев назад

Khana kb khati ho 🙄

@ritazuzena2065 2 месяца назад

Very good exercises and music! God bless you ❤

@nhebartolome1604 Год назад

I have miscarriage 2 weeks ago, and I have a serious backpain it's difficult also to breath, so Im searching an axercise that can ease my back pain and I saw this video. I try every morning after I wake and thanks God no more back pain and it helps me a lot to recover faster...until now I do this as my morning routine💗

@ZumbaClass Год назад

♥️🌺

@nobantujilaji5004 10 месяцев назад

Started yesterday and this morning with this Zumba exercise and I'm enjoying it❤❤

@ZumbaClass 9 месяцев назад

😘💐💗

@Blox_fruit_warlords123 Год назад

i lost 3 kg in 1 month with this workout...thanks

@meuaebijou Месяц назад

This literally is the work out y’all been needed! It’s burnnnnn

@sumaiyasheikh9503 3 месяца назад

Day 1 : Feeling much better than yesterday.. Hope it'll work❤❤❤

@user-dr1dt7gn4x 2 года назад

경쾌하고 신나요 👍👍👍👍

@ruelstaana3118 2 года назад

I love it.its my 7 days❤❤❤

@aruniroshan5896 9 месяцев назад

Thanks for everything ❤

@pratimagupta2495 Год назад

Really it's workout🏋🚴💪 my wait loss jurney very hard but i am so happy😊 now

@tanmaypiyalipratyushvlogs9003 10 месяцев назад

Really awesome.....❤

@ZumbaClass 10 месяцев назад

😘💐💗💪

@NankabirwaMary-us5po Месяц назад

Any one in 2024?

@CatherineSalidatan-tt4tr Месяц назад

Im here

@CatherineSalidatan-tt4tr Месяц назад

64.70 to 62

@minnuyummyfood3056 Месяц назад

Iam here ❤

@simranmeshram8162 Месяц назад

Yes

@syifaurrahmahizzati8549 11 месяцев назад

I like this zumba.. The move is so simple, but make me sweat..

@deekshapanwar8688 8 месяцев назад

1st day and it's the best🎉

@mano-ry1gn Год назад

My First Day and am really enjoying this exercise I ✅✅✅

@mano-ry1gn Год назад

My 2nd day complete thnkc god am complete this exercise ✅ I hope vry helping for me plz motivate for me my lower belly is so fat and stretch marks and cellulite plz tell me anything plz am waiting your rply Zumba plz recamond me best cellulite starch marks and belly saggy skin plz am so sad my 2nd day is complete am so happy

@mano-ry1gn Год назад

Plz zumba plz reply me plz