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7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class 

Zumba Class
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7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba Class
Thank For Watching My Video, Subscribe for more videos: goo.gl/VRSFD9
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #ABAerobic, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

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30 сен 2024

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Комментарии : 1,1 тыс.   
@tanishadey5437
@tanishadey5437 2 года назад
When motivation hits at 2am 😂
@lilbanana4287
@lilbanana4287 2 года назад
Omg girls 😂 YOU CAN DO ITTTTT
@ArmyBlink-wz1sm
@ArmyBlink-wz1sm 2 года назад
Yeah same here 🤣🤣🤣🤣🤣🤣🤣
@tana64
@tana64 2 года назад
@@lilbanana4287 ្ឪក
@yamunakunwar2573
@yamunakunwar2573 2 года назад
🤣🤣🤣
@yamunakunwar2573
@yamunakunwar2573 2 года назад
Everyday i wanna try but i only watch how they are doing🤭😂
@triptisingh4990
@triptisingh4990 2 года назад
Day 4
@bibihalima4055
@bibihalima4055 Год назад
How days w8t lose zumba dance
@ajitchavan6181
@ajitchavan6181 Год назад
White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
@NankabirwaMary-us5po
@NankabirwaMary-us5po 4 месяца назад
Any one in 2024?
@CatherineSalidatan-tt4tr
@CatherineSalidatan-tt4tr 4 месяца назад
Im here
@CatherineSalidatan-tt4tr
@CatherineSalidatan-tt4tr 4 месяца назад
64.70 to 62
@minnuyummyfood3056
@minnuyummyfood3056 4 месяца назад
Iam here ❤
@simranmeshram8162
@simranmeshram8162 4 месяца назад
Yes
@SarahKuki
@SarahKuki 2 месяца назад
Iam
@minacosdiy7382
@minacosdiy7382 9 месяцев назад
2024 let's go and watch😂😂
@MillicentMupariwa-h6t
@MillicentMupariwa-h6t 5 месяцев назад
😂😂 DID U Do it
@CrafterAizah7cf
@CrafterAizah7cf 2 месяца назад
This is very useful for weight loss.
@Ophium
@Ophium Месяц назад
I did it but I has problems with pelvis movement flawless like the instructor has perfect movements with the other girls
@heatherdeleon77
@heatherdeleon77 2 года назад
My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!
@chearithy9182
@chearithy9182 Год назад
.
@WebDevAnjali
@WebDevAnjali Год назад
I'm here into 10 minutes and begging for oxygen 🥵🥵🥵
@jeevavinodkumar9287
@jeevavinodkumar9287 Год назад
Black dress girl not doing well.. In between the workout doing other activities.. Not good
@rajeshlakshmi7568
@rajeshlakshmi7568 2 года назад
Any malayalise their
@nutchainm5438
@nutchainm5438 Год назад
ตอนแรกเลื่อนผ่าน วันนี้ลองเต้นแบบจริง ๆ จัง เฮ้ย! แขน ไหล่ ที่ปวด เบาลงเยอะเลย.... คงต้องทิ้ง T25 ละ อันนั้นเหนื่อยเกิน
@healthybites9584
@healthybites9584 Год назад
This is a very simple workout with easy steps which is why I really like it. I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 ) Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks ( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective ) Day 2 : stopped at 6:30 n continued with breaks Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg ) Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks ) And thats it, I will keep updating everyday
@ZumbaClass
@ZumbaClass Год назад
👍❤
@nahnottoday..8866
@nahnottoday..8866 Год назад
Keep!!! Going girl! I also joined today!
@VIBHU_G
@VIBHU_G Год назад
⁹can I do this with lower back stiffness
@blflower3665
@blflower3665 Год назад
Please update ur weight not ur time intake... Will be waiting dear!
@Revival_Easy-Learning2023
@Revival_Easy-Learning2023 Год назад
Next updates please 🙏
@Ophium
@Ophium Месяц назад
I am motivated my actuall weight is 75.7 kg thats mean I am overweight for my 160cm height . I will do it the easy way the exercise with pelvis and hands day 1 done- trouble with the movements with pervis and hands coordinate as the instructor but done it need more work on it day 2 done -still trouble with movments but i slightly improved still keep going day 3 done day 4 done slightly improwments with my belly fat day 5 done only half of the challenge I worked 12h today so I am tired I will continue full work out tomorrow day 6 done full work out done day 7 done full challenge done but I will still be doing this after this day thanks for the fun in this
@blflower3665
@blflower3665 Год назад
Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!
@blflower3665
@blflower3665 Год назад
Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg
@Gamingwithaleezah
@Gamingwithaleezah Год назад
Hows it going? Ive been doing this for 10 days now and have lost 6 pounds
@blflower3665
@blflower3665 Год назад
@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!
@mashasashova5499
@mashasashova5499 7 месяцев назад
Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍
@hamidashaikh9715
@hamidashaikh9715 6 месяцев назад
I am 2 months old mother can I do it
@MadilynSendangan
@MadilynSendangan 3 месяца назад
June24 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@muntahaahmed3037
@muntahaahmed3037 6 месяцев назад
Let’s start. It’s my first day 27-3-2024 I will be back after one week 🌹
@СветаМинаевп
@СветаМинаевп 6 месяцев назад
Я тоже сегодня начинаю
@muntahaahmed3037
@muntahaahmed3037 6 месяцев назад
@@СветаМинаевпgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹
@PattonNaga14
@PattonNaga14 5 месяцев назад
Almost 2 weeks gone 😢where r u ?😂
@archanabedkunde7502
@archanabedkunde7502 5 месяцев назад
Did u got any changes or not
@muntahaahmed3037
@muntahaahmed3037 5 месяцев назад
@@PattonNaga14 I’m here 😅
@devikalamichhane2214
@devikalamichhane2214 19 дней назад
Its 12 am and i will continue this challenge for 7days let's see results i will comment after 7 days ❤❤
@taranyam1008
@taranyam1008 2 года назад
Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.
@anitapersaud6097
@anitapersaud6097 2 года назад
I am sweating
@desireecdevcac7331
@desireecdevcac7331 2 года назад
@@anitapersaud6097 same
@bernadettesantos6118
@bernadettesantos6118 2 года назад
I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe
@diyu_art.craft108
@diyu_art.craft108 2 года назад
Did you loose weight
@NYINAWABASHAMBODiane
@NYINAWABASHAMBODiane 3 месяца назад
Às
@ushapriya8927
@ushapriya8927 Месяц назад
Give tips for the hip movement . Hard to sync both hands and leg movement together .
@renudagur1925
@renudagur1925 2 года назад
Today is my 4th day of this exercise and I feel so good and better than before
@starvingchildren243
@starvingchildren243 2 года назад
hey. any results? did you lose some fat?
@shaziaqaisar6557
@shaziaqaisar6557 8 месяцев назад
​@@starvingchildren243not so easy, its fat not wax
@missmatured8265
@missmatured8265 8 месяцев назад
Bahut hi achha hai par humse 2 se 3 min hi hota hai usase jada me nhi kar pati
@shibangichakraborty9644
@shibangichakraborty9644 2 года назад
My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇
@ธนภัทรภิรมย์ปั่น
หยุดเต้นไปเป็นปี น้ำหนักกลับมาหนักเท่าเดิม เต้นแล้วลดไป 6_7 โล เข่าเจ็บเลยหยุด
@Blox_fruit_warlords123
@Blox_fruit_warlords123 Год назад
i lost 3 kg in 1 month with this workout...thanks
@bautistaKC23
@bautistaKC23 2 года назад
I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...
@ZumbaClass
@ZumbaClass 2 года назад
❤️♥️👏
@Mahfuza-il2dw
@Mahfuza-il2dw 2 года назад
Started from26 th August, 2022. 16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺
@ratriratri7354
@ratriratri7354 2 года назад
Is it really work....
@diyu_art.craft108
@diyu_art.craft108 2 года назад
Is it work??how much you loose in 1 months
@Mahfuza-il2dw
@Mahfuza-il2dw Год назад
​@@ratriratri7354yes❤🥰
@Mahfuza-il2dw
@Mahfuza-il2dw Год назад
​@@diyu_art.craft108yes❤🥰
@Hjkkkkmn
@Hjkkkkmn 4 месяца назад
Yes ​@@diyu_art.craft108
@world_beauty4405
@world_beauty4405 2 года назад
Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u
@tanjumshaikh7825
@tanjumshaikh7825 2 года назад
It's true
@ZumbaClass
@ZumbaClass 2 года назад
Great, congratulations!
@nakasujjabetty4332
@nakasujjabetty4332 Год назад
Wawooo
@maitan5360
@maitan5360 4 месяца назад
Super true
@momokosum
@momokosum 2 года назад
Hi ! How can we find the title emix of the music you used? I can't find them with shazam! Thanks a lot!
@shanvisvlog527
@shanvisvlog527 Год назад
Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again. Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.
@elsyanto5704
@elsyanto5704 Год назад
Very good exercise + diet .. I reduced 18 kg within 3 months
@ZumbaClass
@ZumbaClass Год назад
Great, congratulations!
@elsyanto5704
@elsyanto5704 Год назад
Thankyou ❤️
@nakasujjabetty4332
@nakasujjabetty4332 Год назад
Congratulations
@GloriaNapoles-tq8xj
@GloriaNapoles-tq8xj 5 месяцев назад
Wow congratulations! 👍👍👍👟👟
@tammy293
@tammy293 Год назад
First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update.... Edit: Day 2: my upper body is in pain, but no pain no gain right lol.. Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw.. Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos
@50shadesofsnehal
@50shadesofsnehal Год назад
Update?
@tammy293
@tammy293 Год назад
@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week
@50shadesofsnehal
@50shadesofsnehal Год назад
@@tammy293 should i do this for weight loss, especially for waistline and belly fat
@areum7547
@areum7547 8 месяцев назад
Did you loose thigh fat ?
@abhayshankarb4966
@abhayshankarb4966 Год назад
Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍
@girisathvikavpragatiengine309
I felt the same bro
@arulprakashini7381
@arulprakashini7381 2 года назад
I am from India....your video really workout for me...I very enjoyed...thank you so much...
@knagarjuna7955
@knagarjuna7955 2 года назад
Mam but it's paining below the chuest
@chhungechlang4741
@chhungechlang4741 2 года назад
Me too
@ArdimansyahMansyahFitra
@ArdimansyahMansyahFitra 2 года назад
__senam_____airubik____-----------_ZUMBA____semangat____----ya🎵🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🎵------
@foodiepari9469
@foodiepari9469 2 года назад
When I do this so it pain on right side of my stomach 😔
@HarjitSingh-nk6gt
@HarjitSingh-nk6gt Год назад
I also 😅
@ZUMBAFITNESSPILAR55KI
@ZUMBAFITNESSPILAR55KI 6 месяцев назад
This is not zumba class. It, s asiatic challenge
@Beleen-gw3vw
@Beleen-gw3vw 6 месяцев назад
😂
@foodiepari9469
@foodiepari9469 2 года назад
My waitgh is 60 kg and I want to loss it. To 50 kg
@foodiepari9469
@foodiepari9469 2 года назад
So how much I have to do this zumba
@sharmaneer5224
@sharmaneer5224 Год назад
I want to loose 4 kg in 15 days. Started on 10 November 2022. I wish it will work for me.
@kpoploverot7890
@kpoploverot7890 2 года назад
It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰
@muskan3319
@muskan3319 2 года назад
Did you get any result by doing this ??
@kpoploverot7890
@kpoploverot7890 2 года назад
@@muskan3319 so sorry for the late reply 🙂. Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.
@tururututuru1353
@tururututuru1353 2 года назад
@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟
@sherwinapatron1008
@sherwinapatron1008 2 года назад
@@tururututuru1353 yes
@unpocodetodo2871
@unpocodetodo2871 2 года назад
@@tururututuru1353 yes
@mano-ry1gn
@mano-ry1gn 2 года назад
My 4 day complete ✅ I hope this exercise it's works I hope my lower belly tight love handles arms weight Los plz team Zumba plz any one help me am youger my belly like 50 yrs old lady saggy lose skin starch marks plz Help plz remconmd any easy fast remedy or any cream plz am waiting your rply plz
@Medcursor
@Medcursor Год назад
Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽
@Ammulu77779
@Ammulu77779 Год назад
Yes ..we also feel ..its very useful &result also Good
@esildapenafiel8847
@esildapenafiel8847 Год назад
@@Ammulu77779 😅😢
@jeanpantaleon4765
@jeanpantaleon4765 Год назад
I🥰ikpppo okkk(u😃
@alwaysberdin1059
@alwaysberdin1059 Год назад
Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..
@California829
@California829 Год назад
I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!
@p.karinacastrillo3935
@p.karinacastrillo3935 Год назад
Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.
@s_pradeep_06
@s_pradeep_06 Год назад
@@p.karinacastrillo3935k
@smitachoudhary218
@smitachoudhary218 10 месяцев назад
😢😮
@MadilynSendangan
@MadilynSendangan 5 месяцев назад
May1 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty🎉😢❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@shimla_fateh
@shimla_fateh 2 года назад
Hi im thinking of starting this , did anyone noticed improvement in their body shape ?
@Blox_fruit_warlords123
@Blox_fruit_warlords123 Год назад
yes i was 85kg after this workout and diet i am 80kg now
@마리-z6e
@마리-z6e 6 месяцев назад
Is it normal to feel chest pain while doing it? I couldn't finish it
@sam-cr2bn
@sam-cr2bn 2 года назад
I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.
@ZumbaClass
@ZumbaClass 2 года назад
Great, congratulations!👍👍
@aaratithapa2019
@aaratithapa2019 2 года назад
@theBellas703
@theBellas703 2 года назад
What cardio routine were you doing?
@rawyar.s7920
@rawyar.s7920 2 года назад
I will start today for the coming 7 days. My current weight is : 86 Day 1: Done. Day 2 : Done. I feel a burn in my tummy, arms, back sides and legs ❤️‍🔥💪🏻 Day 3 : Done. The exercise become more easy Day 4 : Done. Burn in my arms and back. The exercise become more enjoyable Day 5 : Done. Today I fell my belly blow become less + I lost 1 kg. 85 Day 6 : Done. Day 7 : Done 😍💪🏻 I loved the result I will do it for 1 more month 👌🏻 I will keep updating daily to encourage others 💪🏻 راح ابدا اليوم لمدة ٧ ايام الجاية . وزني الحالي ٨٦ اليوم 1 : تم. اليوم 2 : تم. بديت احس بعضلات البطن والاذرع وجوانب الظهر والرجل ❤️‍🔥💪🏻 اليوم 3 : تم. التمرين صار اسرع واريح اليوم 4 : تم. احس بعضلات الذارعين والتمرين صار ممتع بدون تعب اليوم 5 : تم.استمتعت بالتمرين و احس انتفاخ بطني قل كثييير + نزلت كيلو واحد صار ٨٥ اليوم 6 : تم . اليوم 7 : تم. 😍💪🏻 حبيت النتيجة يا بنات وبستمر عليها شهر كامل بإذن الله راح احط التحديثات يوميا بإذن الله عشان نشجع بعض يا بنات💪🏻
@ونبيسية-ض9ه
@ونبيسية-ض9ه Год назад
بشري شصر معج
@rawyar.s7920
@rawyar.s7920 Год назад
@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود
@rawyar.s7920
@rawyar.s7920 Год назад
@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود
@SamsungGalaxy-y4o
@SamsungGalaxy-y4o Месяц назад
Salam olsun her kese. Mənimsə çəkim lap çox idi 130kq. Ama buna baxmayaraq mən sağlam əzələli qadınam və gümrah biriyəm. O üzden men heç dayanmıram sonacan edirəm. Düzdü çox yoruluram ama sonacan reks ede bilirəm. İnanınki o qədər tərləyirəm ki, ketlərkmin icinden su tökülür geyindiylərim suyun tərin içinde olur. Artıq bu gün 14 gündürki edirəm. 14 günə düz 6 kq arıqlamısam. Yəni 130kq dan 124 kq düşmüşəm . Və çəki itdikcə cəldliyimkn artdığını hiss edirəm və daha sürətlə rəqs idmanı edirəm. Cox sagllsjn zjba klas. Her birimizə sağlam və gümrah həyat arzulayıram . Dayanmayaq davam edek
@ZumbaClass
@ZumbaClass Месяц назад
Əla, təbrik edirəm!❤❤❤
@echaarmiinechaarmiin1163
@echaarmiinechaarmiin1163 2 года назад
Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪
@JyotiGupta-ln3lq
@JyotiGupta-ln3lq Год назад
7 Din Mein weight kam ho jaega
@jennychannel6959
@jennychannel6959 2 года назад
Great work-out . Thank you 😊
@ZiyodiloVvggfg
@ZiyodiloVvggfg Год назад
Bu mashq bajarish qancha vaqt ichida efekt beradi?
@ZumbaClass
@ZumbaClass Год назад
Siz izchil bo'lishingiz kerak. Shakar va kraxmalga boy ovqatlarni iste'mol qilishni kamaytiring. Soda yoki arzimas ovqatlar yo'q. Eng yaxshi natijalarga erishish uchun kuniga ikki marta, ertalab va kechqurun muntazam ravishda mashq qiling. 1-3 oydan keyin tanangizdagi aniq o'zgarishlarni ko'rasiz. Sizga sog'lom va chiroyli tana tilayman
@zainabfatima2051
@zainabfatima2051 2 года назад
Ohh it's my first day and I really enjoyed it and Now I'm fully tired 😵 Fighting
@a_0057
@a_0057 2 года назад
Result?
@ShizesRider2517
@ShizesRider2517 Год назад
Did anyone lose weight with these dance form??? Reply honestly.
@hashikawsh1031
@hashikawsh1031 2 года назад
I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️
@ZumbaClass
@ZumbaClass 2 года назад
😘😘😘😘
@kaushalyavitanage1716
@kaushalyavitanage1716 2 года назад
ඔයාගෙ බර කීයක් අඩු උනාද
@alphabet8950
@alphabet8950 Год назад
@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?
@mahimarahman121
@mahimarahman121 11 месяцев назад
I finished in 2 minutes ☹️☹️
@paulinemakosa3224
@paulinemakosa3224 2 года назад
i just started this today and i really did enjoy it , I'm looking forward to see the results
@kanmanithangarasu1
@kanmanithangarasu1 2 года назад
Any changes ?
@sanjidatani7252
@sanjidatani7252 10 месяцев назад
My right side of stomach hurts after 15 mins doing. What could be the cause
@luceroperez9798
@luceroperez9798 Год назад
Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien Gracias chicas
@ГалинаТерещенко-я5б
@ГалинаТерещенко-я5б 7 месяцев назад
Здорово!!! Темп супер и музыкальное сопровождение ништяк!😅
@rezajembre3789
@rezajembre3789 Год назад
Musiknya bagus, jadi semangat untuk olahraga. Saya dari indonesia ❤
@ZumbaClass
@ZumbaClass Год назад
Hi💃💃💃
@monictamnge3355
@monictamnge3355 Год назад
Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus
@saswatidas4845
@saswatidas4845 Год назад
This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️
@ZumbaClass
@ZumbaClass Год назад
💯♥️♥️
@wassanamax8394
@wassanamax8394 Год назад
❤❤❤❤❤
@dishasarkar5434
@dishasarkar5434 Год назад
May I do same dance every day????
@ШахназУсарова
@ШахназУсарова 6 месяцев назад
А живот тоже уходит,, 🤔
@HabibaOuqchach
@HabibaOuqchach 3 месяца назад
Je fait chez moi super amusez ❤❤💃💃💃
@chuirupamei4257
@chuirupamei4257 Год назад
Will update after 7 days..... today's 4 day love it
@bhutiyakahani_
@bhutiyakahani_ Год назад
Kya results aaya?
@yaraahmed3939
@yaraahmed3939 Год назад
How are you Are you still doing the exercise
@BethanyGrimes-ol5gs
@BethanyGrimes-ol5gs 2 месяца назад
My always favorite zumba music exercise everyday. Thank you!
@anyaforger3805
@anyaforger3805 2 года назад
I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday
@gawsiya3534
@gawsiya3534 2 года назад
Result dude?
@monalisamaharana5158
@monalisamaharana5158 Год назад
Why my chest is paining after doing this only 5minutes 😐
@ZumbaClass
@ZumbaClass Год назад
The first time you practice, you will feel pain, after 7-10 days the pain will go away. Wish you have a beautiful healthy body
@crismarquez-d6h
@crismarquez-d6h Год назад
Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.
@ZumbaClass
@ZumbaClass Год назад
😘😘👏😍😍😍💕💕
@rosalbachavez2132
@rosalbachavez2132 2 года назад
100 20 ROSALBA chavez Of tune Fri 6 si no. 🍌🍌🍉🥗🍇🍒🍐🍏👨🏻‍🎓💍🥀❤👩‍🎓
@AvoiceforDUnheard
@AvoiceforDUnheard 2 года назад
Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!
@gawsiya3534
@gawsiya3534 2 года назад
Any result dude?
@AvoiceforDUnheard
@AvoiceforDUnheard 2 года назад
@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.
@aliyafiyanoor
@aliyafiyanoor Год назад
Post pregnancy which one to do
@blflower3665
@blflower3665 Год назад
Follow the full dance.... Its handy 😊
@MaiTran-j3d
@MaiTran-j3d Год назад
Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks
@nishitapandya7073
@nishitapandya7073 Год назад
Hey, please share updates? Still seeing good results? Would you recommend??
@areum7547
@areum7547 8 месяцев назад
What about thighs??
@GuliAlimova-rf6dq
@GuliAlimova-rf6dq 12 дней назад
Супер каждый деньягуляпасмотрим ииупражнени ящик удалить❤❤Привет из Узбекистана🌷🌷🌷🌷🌷🌷🌷
@mariacarmodeoliveira4661
@mariacarmodeoliveira4661 2 года назад
Eu fazendo estes exercício de segunda a sexta estou amando 😍😘
@lauracamila9553
@lauracamila9553 Год назад
Está dando resultado?
@miamay4885
@miamay4885 Год назад
seeing feel so intense and excited to join and follow this class.... excited to pose my sexy body after the challenge ...ayeee
@NattyCountr
@NattyCountr Год назад
Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.
@yukta2712
@yukta2712 Год назад
Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏
@C.A.T.T.
@C.A.T.T. 6 месяцев назад
Iam doing this while eating snacks 😂
@sreelekhapanda6120
@sreelekhapanda6120 2 месяца назад
Hi dear. Today it's my first day workout. Done only 25 minutes. Feeling much energetic today. It's amazing.
@유날곰
@유날곰 Год назад
이 영상보고 음악이 운동을 하게끔 힘을 줘서 시작하게 됐는데 한달 주 5일 꾸준히 했더니 어깨 팔라인이 예뻐지고, 등이 조금 달라졌어요. 아이가 아파 2주 쉬고 다시 4일하고, 다시 아이가 아파 2주 쉬고 ㅜㅜ 이번주부터 다시 시작했는데 확실히 이 운동하면 어깨 팔라인 예뻐집니다. 운동 진짜 싫어해서 걷기 외에 안하는 사람인데 시간 여유 있으신 분들은 오전에 이 운동하고, 오후에는 하체 운동 따로 하면 몸매 예뻐질 것 같아요.
@ZumbaClass
@ZumbaClass Год назад
💐💗💪💪👍⭐💪👏👏👏🤩🤩🤩😍🥰😘
@kellydavisson3943
@kellydavisson3943 Год назад
This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉
@ZumbaClass
@ZumbaClass Год назад
❤❤❤
@hellokitty-gv4dj
@hellokitty-gv4dj Год назад
Hey can I 😢ask you with or without diet??
@barbierasangma1659
@barbierasangma1659 2 года назад
How much we do jumba or exercises 😓 we need proper diet other wise no use of exercise everyday 😓😓😓😓
@sabaambareen07
@sabaambareen07 2 года назад
I have started today current weight on 14th june :59 kg Could do only for 15 mins and not with the same intensity as she is doing.
@gawsiya3534
@gawsiya3534 2 года назад
Result dude?
@sabaambareen07
@sabaambareen07 2 года назад
@@gawsiya3534 Okay tbh... i couldn't continue bcz of my hectic schedule... I m walking nowadays...
@gawsiya3534
@gawsiya3534 2 года назад
@@sabaambareen07 Okay
@angelarevela3792
@angelarevela3792 Год назад
Hi Can you please tell me what songs you used?The are really super...
@hellsmistress
@hellsmistress 2 года назад
Just started it a few days ago!!!! With warm-up and stretching routine Will be looking forward for the results after 2 months
@dididekster1854
@dididekster1854 Год назад
Any progress?
@WebDevAnjali
@WebDevAnjali Год назад
UPDATES PLEASE
@ЭльзаСадыкова-щ8в
@ЭльзаСадыкова-щ8в 5 месяцев назад
👍👍👍🙏❤️
@carlacornista
@carlacornista Год назад
Appendicitis is waving I tried but I am sorry I don't consider it useful anyway 3o minutes is too long lols need a rest every counts,,,😁
@TATGeneralServices
@TATGeneralServices 2 года назад
This is definitely very effective exercise stepping, I love it. Thank you very much for sharing.😘🥰😍🤩
@michikokohana2304
@michikokohana2304 2 года назад
today is my 1st day and I was completed oll 31mins woww feel good :) / challenge accepted LOl 🤪
@mildredbandol9721
@mildredbandol9721 2 года назад
Thnk you so much for sharing this in 5 days doing this I lost my weight 1 kilo
@ZumbaClass
@ZumbaClass 2 года назад
Great, congratulations!
@darkshadow1084
@darkshadow1084 2 года назад
Did u do any diet?
@shilpamv-kg5im
@shilpamv-kg5im 9 месяцев назад
Hi dear good morning today first day. 14:20 minutes only i did it, my weight is 63.75 kg i will try this 3 day's if my weight is loose means i will do daily........ 2nd day 18:25minuts my dance
@prabhag6809
@prabhag6809 2 года назад
I'm from India This workout is awesome thanks for your videos
@vaishalisharma2067
@vaishalisharma2067 2 года назад
Weight loose hua?
@supriyasingh3160
@supriyasingh3160 2 года назад
Let's see from today I'll update afer 1 month 😍
@gayathrisakthivel3511
@gayathrisakthivel3511 Год назад
Such a pleasant work out.. Feel very positive about how i sweat and practice regularly.
@lisettelarsen7670
@lisettelarsen7670 2 года назад
Super workout - but there is something wrong with the movements and the rytm in the music in the last 10 min 🙂
@minminminie1386
@minminminie1386 2 года назад
I just found this vid today and I'm going to start and I'll keep noting down my progress to motivate anyone who needs motivations. I'm 160cm tall and I'm overweight for my height. My weight is approximately 69 kg and I need to lose about 10 kg to be healthy and lose back and belly fat so ... Today is my first day 14 july 2022
@minminminie1386
@minminminie1386 2 года назад
Update _ 15 of July 2022 I did it to the 22 min and then I couldn't go on my body is aching all over and I only had breakfast and lunch . Dinner is off the table since I stop eating at 7 pm untill the next day I just drink water to satiate the hunger we'll see how it goes
@lia7611
@lia7611 2 года назад
its still june btw hehe goodluck!
@minminminie1386
@minminminie1386 2 года назад
@@lia7611 I forgot I'm not native and I always mix june and july .
@roshaninayak257
@roshaninayak257 2 года назад
Do not forget to update btw good luck with your workout and results
@minminminie1386
@minminminie1386 2 года назад
I've been doing it for 8 days now I took a break in between , it's going well so far I feel like my waist is more defined a little bit, I have it lost that much of my wieght because I'm not following a strict diet however I feel good and refreshed
@surajsolanki6593
@surajsolanki6593 2 года назад
पैर जमीन पर चिपके हुए 6 मिनेट हो गयी । भारत वालो की वीडियो देखो सीखो
@jovitapilar7366
@jovitapilar7366 2 года назад
I like this video bcoz i loss my weight.Im doing this every morning.hi guys make more Zumba.🥰🥰🥰
@sameerapoornima6764
@sameerapoornima6764 2 года назад
Is it worked..??
@NimishaKhairnar
@NimishaKhairnar Год назад
Which songs are used till 10:00 i liked them❤
@surbiatahmed4806
@surbiatahmed4806 2 года назад
I've been trying to do this. But I can't only get far enough to 2.15 My right ribs start hurting soo much, I keep having this pain everytime I exercise or when I'm on my periods. I really want to carry on doing this
@SANA-ib5oe
@SANA-ib5oe 2 года назад
You must breathe properly because this pain is due to not breathing properly, so you feel pain in the ribs and abdomen and cannot complete the exercise. Always take an inhale and exhale, and breathe from your mouth until the oxygen reaches well to all the muscles
@tanniehere8541
@tanniehere8541 2 года назад
I face the same issue
@lorelei1292
@lorelei1292 2 года назад
I had the same problem with another similar Zumba video. I tried exhaling through mouth and focusing on my breathing pattern throughout the entire exercise. It also helps if you don't have much food in your stomach while doing this. It's called a side stitch.
@vanthunguyen378
@vanthunguyen378 2 года назад
I had the same problem until I focus in using the abs muscles instead of moving my hips with momentum. Too much movements without using abs muscles cause the hips tendons/ligaments tired
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