I’m only 40 & due to a long illness my skin has really taken a beating. After being mistaken as younger than my age for most of my life, I now look quite a bit older. I’m trying these exercises to help rejuvenate my skin. Thank you for sharing your knowledge with us Peta 🥰
Hi Megan , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. This will definitely help you if you follow the program just as Peta tells us. Also Peta has a beautiful range of skin care which will help with your concerns. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thank you Peta. I too have been overcoming a long journey with illness, and your exercises seem very helpful. I have only just begun and hope I can join a class later. Thank you
I am not sure when you posted this video, but you see?! The Universe is giving back! I was going to tell you that I needed extra work for the bands on my neck and the sagging area under my chin, and 'lo and behold! your video popped up! I am so excited! God Bless you and your generosity, Peta!
Hi Peta, thank you once more for all your exercises explanation. I have been doing exercises series 1 for more than 3 weeks now and the results so far are astounding. My face is well toned/firmer, but the tongue placement exercises is very difficult for me to do it. Hi will keep trying it although it is hard to engage it, can I ask for more hints on how to do it pls. Thank you a million.
thank you lovely Peta for the great explanation in this particular exercise,, I could feel the difference with the explanation of positions of the tongue that this one surely tagets the front neck and chin muscle while placing tongue to the roof of front of teeth while laying rest of tongue at the roof of mouth,thank you once again .you have always amazed me xx
Super excited to have found your channel! Im trying to move away from artificial things and shift to natural products and exercises. I have a question i have never been able to ask nor known how to ask but ill try: Why is my nose “dug” into my face? If that makes sense It gives such a dark illusion in the sides that it makes me feel very ugly and fat If you have an email address i could share photos as to explain better. But if you do understand could you PLEASE tell me how to get rid of these “depths” they’re not THAT bad (you can see in my profile picture) but i am very conscious. Im only 24 and it makes my face look old. I can see where my nasolabial folds start ( from the sides of my nose). Its just awful, please help.
Hi Lady Rose, you need to do a full face routine, you cant just do one exercise otherwise you will create more problems. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Good day. I just started series 1 yesterday and my jaw and neck already hurting 😊. Do I do these exercises everyday for 2 weeks before moving to the next series?
You need to be following a full face routine. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Lovely peta Hope your doing good and thanks for all your efforts and sharing knowledge I was wondering if I can jut my jaw while doing this exercise as this makes it way easier for me. What do you think?
Hi Claudette, I am a gym member and I have been with Peta for over 2 years, we must follow the program as Peta tells us for the best results, we can't start and stop as we will not achieve great results, we must stick with the program as Peta tells us here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hello Peta, Thanks so much for this one. Just want to confirm one thing since the tongue placement is so critical. If I place my tongue where I think it should be when I lift and squeeze my tongue the neck area just below the chin pushes out. But if I move the tongue back just a smidge the same area will contract inward. I am shooting for the contraction - yes? I don’t want to assume and do the move incorrectly. Thanks so much in advance.
Hi Pete. Can this exercise be used along side the exercise were you use the your teeth ? If that makes sense. You have a beautiful spirit and you always up lift my mood. God bless you x
Hi Joanne, you cannot add extra exercises to any of the routines because it will throw the amount of exercise you are doing in that area out of balance. Just follow the routines accordingly without changing them and you will have changes over time.
Hi Unicorns I am a gym member, and have been with Peta for over 2 years, the skin will lift over time as the muscles become stronger, we follow the program that Peta has designed for best results, like all things it will take time, but it does work, this is an amazing program here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hello, you may find if you do the exercises and follow the program that it will help your teeth grinding resolve. I havent had experience with it at all when to do with facial exercises, however I have found that people will tell me that many problems has resolved by following the program.
Je suis une nouvelle abonnée je trouve tout ce que vous faites est très intéressant mais je n'arrive pas comprendre ce que vous expliquer pouvez-vous nous traduire l'essentiel des exercices en français je vous serais très reconnaissante
Hi Peta! The muscles on the right side of my face are weaker than the left. When I do the EAWM series should I exercise my whole face or just the right side? I want the right side of my face to look like the left side. Thanks!
@@facerobics very generous of you to reply, thank you! I am 29 yo, came across your videos while searching for exercises to lose buccal fat but really got excited and started the whole face routine and have been doing these since then and I am loving it 😊.
Hi Lisa, I am a gym member, I have been with Peta for over 2 years, this exercise is wonderful for the neck, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi ! pretty peta.defenitely I m feeling the neck or chin muscles working.is this exercise effective for vertical neck wrinkles? I really appreciate it, but what bothers me is when doing this exercise the tip of my tongue can't stop burning. Love you and love your work to the moon and back.👏👏
no Shannon, it wont, because you are doing a full face routine and then change the exercises after 6 weeks, there is no way to over build any muscles doing facerobics because the routine changes every week. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
Hi Judy here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hallo Peta I was wondering in which way I can contact you and share some pictures of my face. I need your help to improve my muscles but I am not sure what kind of exercise I need to do. I would appreciate it if you could reply me and show me the right way to improve it
Hi there, I am sorry, I dont receive photos. You can imagine the number I would get if I allowed it and I just do not have the resources to answer the many 100's i get a week. All i can suggest is to keep following the program, please study the techniques that are in the playlists and over time you will see changes
Hello PETA. The first video before update the option of pressing tongue to the end of the roof was helping to stop snoring. I’d like to know if changing the position of the tongue will help to stop snoring too or not? Seems that this update works only for the double chin or I am wrong? 😊
Hi Ave, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The tongue placement exercises different muscles in the neck, so in this exercise put the tongue exactly where Peta tells us, tip of roof of mouth as described. Each exercise works different muscles. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Also Peta, another question to my last comment last week, why can I not do 100 reps for 3 weeks and 150 for the other 3 weeks once I have gone through all your series, and have been doing this for almost a year now. If my muscles are getting stronger, by going back to 50 reps for 2 weeks , it seems to not challenge the muscles and I believe that is why the muscle seem to lose some tone. It's like weight lifting for one's body, once the muscles build and strengthen and tone, to lift lesser weight or do less reps would most likely cause some lose in strength, tone and/or build up of the muscle. Would this not apply to our face muscles as they are increasing in strength from the resistance applied and the amount of reps preformed; and to suddenly decrease these reps would cause some sagging to return? Please instruct and advise as to what is the best avenue to take. I especially see this "sagging" in the chin/jowl area, near and around the cheeks near the lip corners. Thanks I will be waiting for some response!
Hi Vin, as I mentioned above we must follow the program as Peta describes, I too felt as you do, but I did not change from what Peta told us to do, I am 67 now and I am so happy with the results I have achieved, we must follow the program we cannot change add to or take away from, look at Peta she looks so wonderful, if we do as she tells us it is the best way to achieve the best results, we have to be patient, we have taken a long time to age and we cannot expect to revert back over night these things take time but it will work. follow the program as I have shown you in the above post. Hope this helps regards Peta Dwyer
Thank you Prta, your exercises are very good. I love your hands, the look very smooth and young. I am the same age of you but my hands look very old and full of wrinkles. Do you have any advise or technique to make hands look younger? Thank you in advance.
Hi Raja, thank you! I wash the dishes with gloves on, and use my day cream which has natural sun conditioning to protect the skin. The hand skin is the same as any other part of your face, and when you are out in the sun you need to cover them as well. My day cream is coming back on the market soon with a new "sun conditioning" natural formula.
why is it when you go to a new exercise series and beginning with 50 reps again, whatever "firmness" or "lifting" has begun with the last series seems to begin to wane and start to sag again? I have been doing these series for almost a year now and whenever my face seems to be improving with the series I am in and doing the 100 to 150 reps, when I go to the next series and bring the reps down to 50, my face seems to loss whatever firmness it had acquired; is it me or is that normal for someone who began at the age of 59? Please help me understand if you can, I will be waiting for your answer. Thanks!
Hi Vin I am a gym member, I have been with Peta for over 2 years, I understand what you are saying as I did not start till I was 64, we all have the sagging and wrinkling, but it will change as we continue to do the program, be diligent and stick with it, you will achieve wonderful results over time, it does take time, we all follow the program as Peta has described, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Not mewing. Could be the similar position but i am not talking about that. I am talking about different tongue positions for face exercising which is different to what you are talking about
