Eye Wrinkles Exercise for Younger Looking Eyes 

thank you eva, i feel it ❤

Hi Nadia, I am a gym member, I have been with Peta for over 2 years I think I could understand your question to say you are just starting the exercises, that is wonderful, there is a program that Peta has designed and we must follow the program to achieve the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

Hi Professor, just follow the series and you will see subtle changes

I am so pleased for you Nandini! Well done and keep up the good work!

And i also find it easier to focus, with my eyes closed. Not just this exercise, but the entire series. Discovered it after doing this updated version 😊 .

Hi Guna , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Please follow the program just as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi text, all of the series will help you with that. Your nose is the shape it is, facial exercise will not change it, only tone and strengthen the muscles around it to make it sit up better

Hi Koolpebble, you can watch all of them, they are the same exercise with updated information

Hi Bilquis, you do need to do other things also at your age

Hi manish, go to my playlists and you will find the video on symmetrical face technique

Hi John, the only way for you to have that look is for you to lose weight. You cant get it by facial exercise.

@@facerobics Hi Peta thanks for the fast reply! I know that's the most important thing, I just found it strange that people think you should let the buccinator atrophy to get hollow cheeks, if you train the buccinator the skin should become tight in that area I would think. Also I should have mentioned I already kind of have that look, I just didn't want to ruin it. I kind of lost a lot of the hollowness when I gained like 15 pounds but I'm trying to work on my body fat; I still have some fat to lose in my lower cheeks/around my mouth. My upper cheeks I think lost fat too, or it just looks that way because the lower cheeks gained some weight. It also might be water weight...I am a strange case in that I am skinny with little muscle to begin with, but I still don't look "skinny". I definitely have visible fat especially around my midsection if I'm not contracting my abs.

John I think rather than trying to "sculpt" your face to a certain look, which cant be done with facial exercise, honestly its not possible. Facial exercise will only restore your face to what your natural features are. Just try to accept yourself as you are. If you have that kind of look, you should have it thru doing facial exercise. And realistically, you cant just drop fat off your face in only one area. I think, to be very candid, you need to stop thinking this way, and just be happy with who you are (which by the way, is a lovely person- you have been on my site for years) and just go on with it. If you want to contact me you can on www.facerobics.com.au/facerobics-contact-us/ and we can follow on with the converstation! much respect 🙂

@@facerobics Hey Peta, thanks so much! You're right, my facial structure overall is actually great it's just that when I got unhealthy I really paid the price for it. I should focus on getting back into shape before I worry about that stuff.

Hi King Lear here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

Hi Christian I am a gym member, I have been with Peta for over 2 years, we must follow the program just as Peta tells us here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

hi spring poem, try watching the video again, its easier that way

Hi Birgul, I am a gym member, I have been with Peta for over 2 years, keep practising and look in the mirror and watch videos till you get it Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

Hi Yeasmin, here is the link for you to join, you will need to fill out a form first to be approved > www.facerobics.com.au/presubscription-form/

Hi Vone, I am a gym member, I have been with Peta for over 2 years, yes you can do the exercises, it is beneficial to people of all ages, Peta has a program, we must follow it to achieve the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.

Hi Mehbuba Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends we start the exercises in our 30's. We all have areas of concern on our faces, but we must do a full face routine for amazing results, if we stop doing the exercises everything will return as it looked before we started. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi Louiza , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. we start with series 1 50 reps. we do that for 5 days do a massage on the 6th day and rest the 7th day, do this for 2 weeks, then we do 100 reps for 2 weeks then 150 reps for 2 weeks, then take a week off and start series 2. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.