⭕️Spondylolisthesis means forward slipping of vertebra.
These Spondylolisthesis exercises and stretches are a great way to relieve the back pain caused by Spondylolisthesis.
MIN 0:01 WHAT NOT TO DO
MIN 0:33 STRETCHING THE HARMSTRINGS
MIN 1:17 PELVIS RETROVERSION
MIN 3:41 TRANSVERSUS ABDOMINIS
MIN 5:08 FLEXION-ONLY CAT EXERCISE
MIN 6:18 BACK STRETCHING IN BALASANA
MIN 7:12 EXERCISE OF THE LULLING CHILD
MIN 8:05 WALL POSTURE
MIN 9:09 LUMBAR DISCHARGE POSITION
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7 июл 2024
