⭕️#Intervertebral discs are very important in determining low back pain, they receive daily stresses which cause a slight reduction in their thickness.
At the end of the day there is a decrease in stature from 1 to 2 cm.
Usually night rest is sufficient to allow the discs to rehydrate and regain their original thickness.
However, in work and sports, postures or movements often occur, which subject the intervertebral discs to high pressure, which in the long run become a possible cause of #hernia.
✅ In this case, it becomes important to perform the exercises that decompress the discs.
✅ The exercises shown in this video are in all respects #backschool exercises widely used and proposed in the rehabilitation phase.
✅ Once the decompression exercises have been carried out (say for about 2/3 weeks), it is useful to continue with muscle reinforcement of the legs, abdominals and back to protect and give the correct support to the spine. The dedicated video can be found here👉 • 🔴RINFORZO MUSCOLARE DI...
Yoga small bricks here 👉 amzn.to/2Pgcnq6
Lumbar corset here 👉 amzn.to/2PlgSzM
⚠️ ADVICE:
➡️If you are in ACUTE PAIN phase, first of all contact a specialist, who can recommend specific tests.
➡️If you feel that with the exercises the pain increases SUSPEND IMMEDIATELY.
➡️A useful support to use, especially when you are in pain and going to work, is a containing LUMBAR CORSET. The effect is to feel more protected and sustained where there is too much pain.
IMPORTANT: the corset should not be used for too long, but only in phases of severe pain or when working with forced movements. It is therefore good NOT to get your body used to using this type of brace too often.
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7 июл 2024
