🔴Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132

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On this episode of the Plant Free MD Podcast, your host Dr. Anthony Chaffee teams up with returning guest, Dr. Sean O'Mara, to take a deep dive into the world of visceral fat and its impact on health and chronic diseases. Watch as they discuss real-life case studies, MRI scans, and surprising revelations about diet and nutrition.
Learn about the importance of eliminating processed foods and incorporating sprinting and resistance training into your exercise routine for optimal health and happiness. This episode is packed with scientific insights, practical advice, and transformative health strategies.
In this episode we start off with a second look at Dr O'Mara's MRI presentation on visceral fat, as there were technical issues the first time around. After this, we get into a while new line of discussion on visceral fat and metabolic health. Enjoy!
Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
#nutrition #keto #carnivore #fyp #motivation

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19 июн 2023

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Комментарии : 299

@althe 10 месяцев назад

Dr. Chaffee knows how to interview. He knows how to listen, a superpower.

@wisdomandy9361 Год назад

Dr O'Mara was in the chat and he responded to my question of "The CEO who ran 10 miles a day with the incredible improvement did what amount of sprinting?" He said " 10-12 10 second sprints daily. Talk about time savings! Oh my goodness!

@cain1401 Год назад

Any idea how much rest in between.

@steelersman74 Год назад

@@cain1401 varying amounts. Mix it up. Dr. O'Mara said in one of his own videos that sometimes he'll do one sprint per hour if he's working on computer at home, go outside and sprint once per hour. Other times he does them all in one go with maybe a minute or so rest in between.

@wisdomandy9361 Год назад

I was going to say find a starting point and sprint as hard as you can then slowly walk back to the start and repeat until the sprints aren't actually sprinting. You want to be sprinting all out, not a fast running pace.

@wocket42 Год назад

Can you "sprint" on an elliptical machine? Because of a disability, I don't really want to run actual sprints on the street. I started to do 30 second sprints on the elliptical machine at maximum resistance, achieving currently something like 400 Watts (until my legs get really heavy). Is that comparable?

@finagill Год назад

@@steelersman74 That is an interesting concept. With all of the people working remotely, this could easily be implemented into a lot of people's lives.

@carolinemarie44 Год назад

What a fantastic discussion! I'm on the carnivore diet and I just started sprinting at 54 years young❤

@sharoninalaska 4 месяца назад

@carolinelewis952 Appreciate your comment! 54 years young as well and beginning a meat-based diet. 🏃‍♀️💥

@Finn959 4 месяца назад

Update?

@carlosipec2270 4 месяца назад

@@sharoninalaska - 54 guy. Turning 55 next month. Newbie carnivore, nowadays I use one word to describe carnivore, MIRACLE! And I'm not kidding. ;-)

@famcantor5 Год назад

WOOOOW. Wealth!! You know we were all blown away and absorbed when even Anthony got his first words in at the 55 minute mark! Thank you Doc for the revelations

@flowersinthegarden457 Год назад

Hello Dr. Chaffee Man, man, man I tell you. Carnivore is amazing. I'm in my second week and I fell my best. My belly flattened and I feel energized. Thank you for being a true and brave doctor and to keep thinking critical. Kind regards⚘

@rustegr Год назад

the best part is that you're gonna feel even better with time, im on day 40 down 30 pounds, and I feel better and better, at this point all my sceptisism about the diet is gone.

@riffcrescendo1740 10 месяцев назад

I am a 65 year old man: 2 years carnivore + skipping breakfast and 3-4 day fasts once or twice a month. Dropped 100 pounds, dangerously high blood pressure normalized, high energy, high libido, smooth mood-state, brain functioning great; in the gym building lean muscle.. Many hanks to: Doctor Anthony Chaffee, Doctor Ken Berry, Doctor Shaun Baker, Doctor Ben Bikman - and the hilarious Professor Bart Kay.

@MartakisAlex Год назад

Im 35 and started doing carnivore 40 days ago in order to lose 40 pounds, I was really unsure about the diet but did it anyway. Well.... I had no idea that you can feel so good. My drive which I thought I was slowly losing with age came back stronger than ever. My mind is sharp, no more brain fog. I have so much energy that I started working out, because I was finding it hard to sleep. I own a couple of small businesess and my productivity is on a different level. I can work 12 hours straight and then go to the gym where before I was exausted after 7-8 hours needing a nap. I stopped snoring and I dont need afternoons naps anymore. I wake up after 6 hours of sleep and feeling fully refreshed. So far im down 30 pounds, but it seems to me that the junk I used to eat was making me sick in many ways.

@ayo9057 Год назад

Welcome to adulthood.

@famcantor5 Год назад

Good stuff mate!

@dahof2789 7 месяцев назад

Same experience here!!

@marthab7059 Год назад

Luv Dr. O’Mara. Luv Dr. Chaffee. But my oxytocin levels really escalated when Dr. O’Mara said he was a former prosecutor and wanted to bring RICO charges on docs/systems that exploit their patients’ bad health for profit!!! One day…. One day…. This has been hugely eye opening. Thank you for sharing this plethora of information with the public. I told my 20 year old carnivore son to start sprinting. I’m 54 (imperfect ketovore) and I’m now motivated to give it a try!

@onepunchflan3071 20 дней назад

Hey ketovore is still way better than most diets and for most is optimal

@djj3357 Год назад

Hearing this information again is still astonishing!!! It's certainly worth listening to multiple times... I'm also following Dr. O'Mara these days! Thanks for the 2nd go round gentlemen!! 🔥🥩💪🏾

@Hunozgirl Год назад

Thank you for this wonderful presentation Dr O'Mara! What an amazing amount of knowledge and passion for improving people's health. ❤ It's so good to see that there are still moral and ethical drs out there not corrupted by the medical industrial complex amd big pharma. Thank you Dr Chaffee for having Dr O'Mara back on, huge reprect to you both! ☺️

@karenf9137 8 месяцев назад

(Female here… me thinks🙃). I have several decades under my belt, but I am NOT giving up, nor will I give in. I am fairly disciplined, though I won’t achieve sainthood any time soon. I have to say, however, that when I started Dr. O’s sprinting protocol… OMG!!! Things changed rapidly and EASILY! I can’t recommend his advice more. Nothing touches… in fact, nothing comes close to his sprinting recommendation… NOTHING! Three laps on the circuit and two sprints during each lap. Wow! My goal is 5:10. I’ll get there. Btw, sadly, a friend of mine just passed away from heart disease. The last two weeks of her life were BRUTALLY AWFUL. I don’t want that to be my story, nor do I want to incur the $662,000 hospital expense. Just something to think about. Keep sprinting.

@anthonychaffeemd 8 месяцев назад

I'm so sorry to hear about your friend but I'm very glad to hear that you are doing so much better with the sprinting!

@karenf9137 8 месяцев назад

@@anthonychaffeemdThanks Dr. C. I just wish more people would see the light. Btw, you deserve a lot of credit, too. Lastly, I love this quote from Ben Bikman, Ph.D. “It’s hard to kill healthy people“. So profound!

@Metal_Vault Год назад

The information shared here is invaluable. Thank you Dr. O'Mara and Dr. Chaffee. Massive appreciation.

@Terrierized Год назад

👌hey metal vault🤘

@karenreaves3650 8 месяцев назад

Dr O’Mara I have enjoyed seeing you becoming more comfortable sharing your work and findings.

@suzikirby1973 Год назад

I also listened to the earlier presentation, but this is so worth relistening to with good graphics. Dr O'Mara is certainly passionate about this area. I appreciate the good info regarding what to DO about it. Thank you both.

@JennifertxCarnivore Год назад

Awesome video Dr. Chaffee! Dr. O’Mara brings a great yet different perspective to the carnivore community! I hope more people understand how the whole body is affected by plant toxins and how visceral fat builds in the body like plant toxins! People need to see the damage affects all systems in the whole body and not just one isolated area! Those going into medical school school should be trained on the affects of visceral fat, and it should be taught in schools as well- elementary - high school. I also feel that taking the perspective of corporate productivity in employees when healthier is a benefit if on carnivore and fasting. And this will help persuade more humans to switch to carnivore! That will be how we get more humans on board with their investments in their employees. Companies loose profit from employees that are sick from vegan/ vegetarian/ western/ SAD/ or any other dieters consuming plant based low saturated fat diets. Processed foods or whole plant foods (raw or cooked) doesn’t matter the form- it’s all plant based. Brain fog occurs to corporate employees coming up with new ideas- so that drastically reduced, they are sick so taking off work and they loose money that way, their work production is slower,viruses like recently make them more sick, and there is an overall loss of profit due to all that! If companies invested on this carnivore and fasting protocol- they would have strong, sharp, fast productive employee, profits and creativity of new ideas would drastically increase! Their competitors would fall behind big time! Viscersl fat needs to be educated to the public and how damaging it is! All vegans and vegeterians who are eating whole foods- not processed, would like to see their scans of visceral fat and shock on faces when they see how damaging plant based is to humans! Thanks again Dr. Chaffee and Dr. O’Mara! Great job!

@Verticalpedalgarage Год назад

Sugar addiction is a very real thing. You wouldn’t give a drunk a drink right?! Get rid of sugar to eliminate the relapse.

@DrSeanOMara Год назад

👊

@planthousecheshire Год назад

Outstanding podcast guys. Amazing information and helps keep me on track. Fasting is powerful. Very interesting forward thinking. I fast regular but have been on and off with carnivore (family life etc) but I have to say when I stick to it and exercise, fast, carnivore I feel and look better then ever. Just trying to undo 35 years or terrible nutrition advice from mainstream

@truthseeker4504 Год назад

💙💙💙Optimal human health is my current journey so glad I came across this video. 💪🏼💪🏼💪🏼I am going to incorporate fasting for as long as it takes because I know the dangers of visceral fat and its impact for hormones of my female body. Plus it's all the fat I have left after gastric surgery! Thank you both for this information!! 💙💙💙

@foggymedia Год назад

It was a Goldman Sachs analyst that made a presentation who said curing disease wasn't a sustainable model.

@mikejennings2709 Год назад

“Evil 👿 Reverberates.” Hattie Swiggs May Dantes Inferno appear so real in their mind, that they spend the rest of their days, analyzing that possibility being a reality, until it is so. Money is not good or evil. Only the people that use it, as an improvement over barter in the free market, make the personal choice of good or evil. Profit is the signal that your business plan is currently correct. John D Rockefeller medicine is the ‘crony’ evil use of capitalist and is our ill-healthcare cartel that dominates. The Free Market is the solution. Free people making choices. Free doctors in dialogue is the light. Light my fire 🔥 Make my day. 😊

@annekelly1233 Год назад

Thanks for a terrific discussion. As part of the Busselton Baby Boomer Study I know my visceral fat went from 185 cm3 in 2012 to 327cm3 in 2018 !!! (Post menopause ) Recently I've cut out nearly all processed foods and cut right down on alcohol. My blood pressure a few months ago was 145/90 and is now down to 117/86. I can now run again all-be-it fairly slowly but hope to continue to make improvements in my health. Thanks again for sharing information.

@Amy-fk5we Год назад

That’s awesome 👏🏻! Cheering 📣 you on!

@annekelly1233 Год назад

@@Amy-fk5we Thanks Amy

@askyourselfwhatdoyoureally3542 Год назад

I'm 50 years old and I notice the visible pulses when I'm out in the sun. At first I thought it was a fly or something. Then I Heard you talking about and it makes sense.

@chadillac7789 7 месяцев назад

Fantastic interview !

@tonystonebraker Год назад

I’m Down 120+ from over 350. Truly life changing.

@CCANGEL333 24 дня назад

Do you fast?

@tonystonebraker 23 дня назад

@@CCANGEL333 everyday at last 12-16 hours. Sometimes longer fasts for several days but not as often as I used to

@williamanne4703 Год назад

Can't wait! Glad to see those two again

@TheFizziologieNetwork Год назад

This lecture was fascinating! Thank you!

@zbigniewwawrzonek8583 Год назад

Wow!! This information is awesome and insane!!!!!!!!

@deboraholsen2152 10 месяцев назад

Dr Chaffee what about Dr. Omara saying he’d throw away the beautiful fatty steak???!😮

@rtbrain Год назад

I love Dr. O’Mara’s content but had to chuckle a few time where Dr. Chaffee visibly yawned and looked as though he was struggling to stay awake. 😂 Love both of your content though. ❤

@jessicaT12345 Год назад

What an incredible presentation. My life is forever changed. Thank you, both!!!

@wheelofcheese100 8 месяцев назад

I’ve said sooooo many times I like listening to dr o’mara. I think some big reasons are the items we should be working on. Ferments, fasting, sprinting, eliminating refined carbs, obesity, and anything I can’t think of right now. It really makes you feel like you are in control of the issue and i think a lot of us like that. Plus the mri scans are undeniable evidence.

@daltongalindo7496 Год назад

Oh nice! Stoked for this one!

@yvie0136 Год назад

Hi Dr Chaffee, can you please talk about pottasium and the best way to get it if on a strict Carnivore Diet. I am so grateful for the generous way you share your knowledge

@famcantor5 Год назад

I'd like to know that as well pls. I currently incorporate some liver & avocado, but maybe there are better ways.

@SayWhat-uf8lo Год назад

I'll hazard a wild guess call it a shot in the dark. The answer is MEAT 👉 🥩

@vince1229 Год назад

Cream of Tartar. Potassium chloride.

@barblacy619 Год назад

@@SayWhat-uf8lo I think you are correct!!!

@AM-xh2su Год назад

Do you take electrolytes? Is that not enough?

@beardumaw24 11 месяцев назад

Another great video with Sean. I follow his teachings. I incorporate fasting with an animal based diet, sprints, weight training, cold plunge and hot sauna! Amazing health transformation ! Vegetarian almost ruined my health and this fixeb it !

@onepunchflan3071 20 дней назад

Do you also include the ferments and if so which ones do you use. I use kefir, sauerkraut, kimchi and cheeses

@ravensinger5029 Год назад

Really interesting info, thanks a ton. Actually, I've been intermittent fasting for 4½ years before going carnivore on May 1st. I still do 3-4 day fasts, but it's too early to tell what the affects may be for me personally.

@off-meta-michael 10 месяцев назад

This is life changing information along with so many others youve had on. Thank you SO MUCH for doing these podcasts.

@danielparrott8660 Год назад

Looking good is a sign of health - who knew? Most people think this is mere vanity. Yet here we are.

@Scarlet_Starlet Год назад

Good one, thank you both. I am going to share this video.

@sigawof Год назад

Thank you for this - highly valuable and very interesting information!

@stephenstraub8328 Год назад

Excellent discussion! Cutting edge, completely relevant to the time and challenge of human health and well being. You guys are very close to seeing the fullness of evil that is consciously intended towards "humanity". There's much more to the devastating efforts that "mis-educate" human beings ... than just "profit".

@delanedaugherty7193 7 месяцев назад

Absolutely wonderful interview! Thank you!!

@Biophotogenesis Год назад

Thank ya'll for the great stream.

@sandrasaddleman581 10 месяцев назад

Enjoyed. A lot of information…will listen again. The changes in the bodies are amazing.

@tinacox9526 Год назад

Glad to you too doing a video thanks

@britsbritts 11 месяцев назад

Absolutely fascinating. Thanks so much for the lecture.

@01spiropent Год назад

Outstanding!!

@MacroAnarchy 8 месяцев назад

What he said about pulse being way stronger when in sunlight is what I realised myself playing around with my Apple Watch once. The difference is so obvious and extreme it seemed ridiculous to me at first but confirmed it multiple times.

@user-zz6st7mk2v Год назад

Excellent episode. Thank you.

@danielparrott8660 Год назад

Also, enjoyed the public health policy discussion towards the end of the video. Very thought provoking!

@carnivore-muscle Год назад

I would love to have Dr Chaffee on an episode of Carnivore Muscle Ramblings 😂 it's my live Q&A on RU-vid. As much informative rambling in an hour 🧐

@gaylegonzalez71 Год назад

Outstanding presentation!

@ulrikskifter7675 Год назад

Thank you for this video. It is of very high value to my own progress eating carnivore. Looking into continuous improvements in health is very motivating.

@michaelrea5804 10 месяцев назад

Amazing to have a measurable component in determining proper diet! I've been carnivore for over a year now, and I can't tell you how much I appreciate what you are both doing! If there is a way I can get involved in any of the organization you are creating/supporting, please let me know. This is by far the most interesting subject I've ever run across!

@chuckychuckles Год назад

65 year old stand up comic. Worked my way up to working out two hours a day four to five Days a week, walking, biking, elliptical. Started lifting three months ago with the weights that have been sitting fallow at my house for four years. 200 and 40 pounds In May of 2021, 180 October of 22. Mostly carnivore except for Occasional binges involving almond butter, **** Greek yogurt,, and chocolate protein powder. I love everything the Doc's saying, but now I have to start sprinting. The temperature is hell in Houston. Hello Planet Fitness! party on Garth! party on Sean!

@thresamatthews9096 11 месяцев назад

Wow! Good info! Very implementable, too. Thank you!

@geopietro Год назад

The information presented by Dr. O'Mara was invaluable. Thank you Dr. Chaffee for sharing. I know Dr. O'Mara prefers MRIs due to their visual depiction of visceral fat but for those of us who have had DEXA scans (where visceral fat is expressed in pounds or grams), what should be our target amount? Obviously, the less the better but what is the critical level for great health? Thank you again. I really enjoy your excellent work.

@fuzzygolf8497 Год назад

I'd be interested in this too. My local hospital won't even agree to do an MRI scan on me because i havent been referred by a doctor, so i had to have a DEXA scan instead. @DrSeanOMara any chance you could do a short video on DEXA scans for visceral fat?

@jodyjackson5475 9 месяцев назад

That would be great!!

@gilladavid2378 11 месяцев назад

Wow. Fabulous. I learned so much.

@rabkad5673 Год назад

Thank you!

@jodyjackson5475 9 месяцев назад

Wow. Love his passion. The angry declaration of condemnation of the medical mafias evil was great!!!

@hw123 8 месяцев назад

Brilliant. Thank u so much

@westrm2010 Год назад

After 6 months of beef, water, and salt: When introducing new protein types, how long should we wait per introduction to determine if there is a negative or no reaction before the next protein introduction? Also, what is your view on seafood? I love fish, mollusks, etc, and I would like to introduce one at a time for variety. Would the new introduction reation waiting period apply to non-protien as well, such as tea, coffee, and spices? Thank-you.

@alanjones99 Год назад

Oh yes bin thinking about this sprinting thing. Now this concretes it, done i love sprinting over just jogging n running. 👊🤘 Go Chaffee Go !

@anthonychaffeemd Год назад

Glad to hear it! I'm sure it will be a great move!

@brysava 10 месяцев назад

The only real improvement you get with dealing with cholesterol is by INcreasing your HDL if it is low (40 or less), and if your LDL is low (below 100), you can improve mentally by RAISING it. I felt much better once I increased these 2 markers (and stopped statins), all 10 years before I found out about carnivore, etc.

@jodyjackson5475 9 месяцев назад

Mine is 300 and my dr is in a panic

@kassrripples3659 Год назад

All school teachers and school nutrition workers (cafeterias in schools) and parents of children who eat at school need to watch this … could be a good topic for a parent information night.

@JustAnotherChannel100 Год назад

Question: when fasting, which fat is burned first (quicker); visceral or subcutaneous? Or at same rate?

@piperuk5366 Год назад

Great question!

@DrSeanOMara Год назад

Visceral fat first and foremostly

@tallcedars2310 Год назад

Googling it, visceral fat goes first and is easier to get rid of, compared to subcutaneous fat. Personally, a lot of us have a difficult time getting rid of sfat also.

@DrSeanOMara Год назад

@@tallcedars2310 you want subcu fat….unless your a competitive body builder valuing competition wins more than health. Stay tuned for more in subcu fat and why it’s good.

@NE_11111 Год назад

That makes sense! The loss of visceral fat doesn’t show as fast but is so much more important! Thank you

@stanleymcintyre8100 Год назад

Nurse's can understand MRI and CT scans and of course x-ray. All scans I looked at from what you have said were full of viseral fat. I was trained to look for clots in pulmonary system as part of the critical care response team, which was created by a Australian doctor about 30 years ago. I am one week in, and i do see it in my face

@WhoMichaelWho 8 месяцев назад

Talk about friggin inspiring and life changing.

@gailking7034 Год назад

Wonderful!

@Inhale8Exhale8 Год назад

Thank you.

@2Trees 10 месяцев назад

Yes 10 seconds can change your life. Must watch

@danielcohen24 4 месяца назад

Awesome!

@tijrus 5 месяцев назад

Informative. I wish the medical establishment would wake up and start looking at how much of a failure they have been when looking at weight distribution and the fat pandemic in the USA, Canada, Australia and UK etc....

@CLiNT642 10 месяцев назад

Dr. Sean O'Mara, he's good. He is spot on when it comes to the sorry state of health care today.

@michaelellis6349 Год назад

Hello! Thanks for all your information on a proper human diet. We are confused about studies from large medical and educational institutions saying red meat and heme iron cause type two diabetes. From our research, the major culprits are sugar and carbohydrates. They also say consumption of plants lowers the possibilities of getting type two and even cures the condition. Lots of conflicting information. Could you maybe present information that clears this up? Thank you very much for your time and efforts. It's appreciated.

@karenreaves3650 Год назад

Dr Caffee has great videos covering these important topics.

@michaelellis6349 Год назад

@@karenreaves3650 Thanks! Just trying to get some clarification regarding these studies and there's a lot of them.

@BP-lu4pb Год назад

Hi Dr Chaffee, what is your opinion on regular mince beef as a cheaper alternative to expensive rib eyes?

@karenreaves3650 Год назад

Dr O’MARA we loved the interview and your enthusiasm, so good to see you back with Dr Chaffee. Yesterday I heard you can use an ab stimulator for visceral fat? I will not eat fiber, I am making plain L Reuteri yogurt which is helpful with oxytocin. Many of us are well aware of the corrupt medical industry and how it became what it is today.

@DrSeanOMara Год назад

Not a fan of an stimulator to eliminate visceral fat.

@tallcedars2310 Год назад

The sprinter image reminds me of how men used to look before meat was vilified and labor became too much work (as we became zombie like). At 32 minutes I was shocked at Dr. O'Mara's description of the perfect steak of my choice to eat. But as he explained, it all became very clear of course. Visceral fat is the same in animals as it is in diseased humans, so now I will choose non visceral cuts of meats. To get the visceral fat in animals, they are fed man made grains to gain fat. They are also fed other non species food, so visceral fat gain makes sense. I know the flavor won't be there, but as usual, it's about eating to be healthy, and not for flavor. I will miss my weekly diseased rib eye steaks tho😒

@SusanParente 11 месяцев назад

I love you guys!

@kassrripples3659 Год назад

The last few slides about the heart and the fat around the heart valves and the comment regarding stents and balloons and statins was interesting.

@barblacy619 Год назад

Fatty liver is also ignored by radiologists and physicians!!!

@JennifertxCarnivore Год назад

Anyone with a gut most likely has fatty liver. When weight gain from plant foods starts to occur with age, it begins in the liver then gets shoved in other areas, so all other organs and muscles. Huge hot mess!

@WhoMichaelWho 8 месяцев назад

Except when they pretend to link it to high cholesterol😅

@WhoMichaelWho 8 месяцев назад

Except when they pretend to link it to high cholesterol😅

@EthelynSchaefferHealer Месяц назад

Wow, very good

@askyourselfwhatdoyoureally3542 Год назад

I also do cold plunges

@wormwoodfive398 11 месяцев назад

Awesome ... sharing this with a few friends. Carnivore for a month now. Sounds like marathons are out, and more 5K sprints (18 minute workout)

@WhoMichaelWho 8 месяцев назад

If you think 5k runs are in, you need to watch the video again.

@micwell2247 5 месяцев назад

Wow does it ever... I was full of inflammation . Within 2 mo's it was gone...Now fat free, inflammation free and 30 lbs less in weight... Blood work AOK eyes AOK, sinuses AOK ...Sleep better then ever. food absolutely no cravings

@equinoxb8711 11 месяцев назад

Dr Chaffee, you seemed distracted by something... ;) I'm carnivore 2 years now, and using resistance training. After watching this, I'll add HIIT (Tabata) to my workouts. I used to be a long distance runner but gradually replaced that with resistance training. Body composition improved notably and so did everything else

@althe 10 месяцев назад

I think he's processing how to incorporate this new information

@wocket42 Год назад

Fasting more than 20h increases ketone levels for me. From 0.9 to 3 or even 5.

@lazerbut Год назад

What does Dr. Chaffee think of Dr. O'Mara's recommendation to eat fermented vegetables? I'm surprised they even talked with how polar opposites these two are on the topic of vegetables.

@wocket42 Год назад

Fermentation reduces the toxins others are afraid of. I guess it's also a question of the amount. I don't think Dr. Sean is recommending to eat fermented food as a staple. There are even some animal based fermented foods like kefir and blue cheese he mentions. So there is that. 1:11:28

@alexandrahadjiyianni Год назад

Love the information, thank you both! Question on endurance running. Have you seen carnivore endurance runners and do they also have visceral fat? My guess is that alk the endurance athletes you have seen are carb loading and eating tons of processed food, so it might not be the endurance sports to blame?

@WhoMichaelWho 8 месяцев назад

He's not blaming it or saying it causes it( processed food causes it). He is saying endurance exercise does not have the required intensity to remove visceral fat once you have got it.

@alexandrahadjiyianni 8 месяцев назад

@@WhoMichaelWho yeah you may be right on this perspective. I understood it as saying the long endurance stress might be causative as well.

@nichill7474 8 месяцев назад

Everyone in the carnivore community claims marbled fatty meat is what we should be eating but here he says its diseased animal. This is not true. My father was a butcher and i know from experience that some of the best grass fed cattle have wonderful fat marbling. Grass fed cows do not lack marbling. Just make sure it’s grass fed. Don’t avoid marbling.

@carolpatton3505 3 месяца назад

That sounds correct. Thanks!

@LKN4WAR 10 месяцев назад

If you are on carnivore and eating only lean beef what is your fat source? Yolks Bacon and butter? But the bacon is likely eating the same feed that caused marbling in the beef. Extremely hard for the average person to find pastured organic soy free eggs. Maybe the leaf fat from a grass fed cow? Maybe the grass fed beef tallow sold in glass is ok?

@WhoMichaelWho 8 месяцев назад

Why are you eating lean beef? Carnevore 101 is to eat fatty meat.

@YVM3311 Год назад

Dr Chaffee do you visible pulse? I don’t recall you mentioning it before .

@prem_pandya 3 месяца назад

1:08:45 my favorite part 😅 They are my motivation.

@kassrripples3659 Год назад

Has Dr Shaun Baker had a whole body MRI or CT?

@robintaylor1490 Год назад

What exercise can you do if you have both knees' total replacement ?

@Socalarborist Год назад

I would look up Kneesovertoes on RU-vid . He is a trainer that focuses on rebuilding knee strength.

@Aquapumpkin Год назад

Assault bike is the way to go. I think Sean o Mara has shown some instagram clips of himself using one

@SpiritHawk Год назад

Great interview -thanks. I agree, prosecute the medical mafia! One observation. There were no women in any of these examples. We know women have different metabolism and hormonal issues. Some women do very well on carnivore, others seem to struggle. This was very male centred. I'd be very interested in a woman focused interview.

@mikejennings2709 Год назад

Dr Sean Baker’s interviews do cover your request.

@georgethomas1017 Год назад

On the topic of sprinting. What distance are you talking about ?

@marthab7059 Год назад

I’d like to know that, also!

@arthurfonzarelli9828 Год назад

Someone above said he wants answered that question with 10 to 12 sprints daily each for 10 seconds. You can do them consecutively or one every hour etc it's up to you with that part

@chuckychuckles Год назад

Ohh man! I like my endorphin buzz from long slow cardio. All right so how do you feel about a 40 minute walk, 10 minutes in you put on a 15 Pound waited pack. I tried starting out with the pack weighted but my knees started popping. Guess I need the Warm up. Then I do about 1/2 an hour on a bicycle, with a couple of big OL uphills. is that too long? Should I try and sprint a bit more? My way is staying about the same but I am getting a lot stronger and can do cardio longer and longer. I know that was a long question whatever, but I'm invested in two hours of this!

@draselee6131 Год назад

Does the post workout pump apply to women as well? Great interview. Thank you, both.

@Amy-fk5we Год назад

I am a woman and I get it! To me it’s mostly my arms, that’s where I feel it and notice it most

@draselee6131 Год назад

Thanks!

@frankm5019 Год назад

Has dr chaffee addressed Neu5Gc?

@mikaday5856 Год назад

Isn't muscle loss a concern with OMAD? Thanks.

@WhoMichaelWho 8 месяцев назад

No, you eat the same amount of food. It is not a diet it is a lifestyle.

@sdjohnston67 Год назад

Is there any known connection between visceral fat (particularly, fat around the heart) and A-fib? I understand that losing weight can reduce symptoms, sometimes significantly.

@jodyjackson5475 9 месяцев назад

Wow. That makes sense