😴 Protection from negative energy ~ Guided sleep meditation ~ Female voice of Kim Carmen Walsh 

i can't focus on meditation my mind is running and thinking multiples things what i have to do plz hlp

I really enjoyed the effect, it's quite relaxing

Nope, Idk, unless I'm just deaf.....did not notice any rain sound effects;. ONLY a very faint, distant music bed.Its just right - not overpowering or too weak. Ms Kim, do you yourself produce the music beds as well?

@@tseries6697 It takes practice. Lots of practice. Start maybe in small time increments. Like.....focus on something. It can be ANYTHING, best to choose something which neither elates, excites, depresses, or angers. Focus on NOTHING else but that "target" you are visualizing. When an intruding thought enters your mind, be aware of it, push it BACK OUT OF YOUR MIND, and resume your focus on this target, whatever it may be. Everytime some intrusive thought OTHER than this target to focus on enters your mind, WHILE IN A MEDITATIVE STATE, do not redirect your focus away from the target you chose, do not allow yourself to become distracted by thoughts that have NO place or time while you are meditating. Don't get frustrated, just continue pushing out the distractions. Depending how easily distracted you get, maybe start off small -in increments of seconds, then to a minute, 2 mins, 5 mins,. etc etc. Eventually it becomes second nature. But it does take HELLA practice. The "targets" can be anything, just starting out though keeping them simpler is all the better. Whether, something like a plant, a tree, a mountain (just don't focus on a local, nearby "mountain" that happens to be a volcano, for example. Most likely it would simply just barrage you with a plethora of unwanted, distracting, and probably negative thoughts:. 'Gee, i wonder WHEN the next eruption will occur? How LARGE next eruption will be. Will it be a catastrophic event? Will my loved ones and I survive it and be ok?'. You get the picture........ On the other hand, provided there is no local "supervolcano" to fixate on and probably be distracted by worrisome thoughts........maybe focus on a lava pool or molten lava geysering out of the Earth in small, steady streams, mesmerizing lava fountains, pools, etc. Trust me, it can be a challenge, to quiet your mind, maintain focus, and eliminate any bothersome thoughts which have NO place at all during your quiet, meditative time. Dude, I have A-D-D, and believe me, if I CAN do it, ANYONE CAN do it!!! I just practiced and practiced shutting out, and blocking intrusive thoughts. And just like learning to walk, or ride a bicycle, with diligent practice you WILL master this as well 😎

@@tseries6697 And btw, the difficulties you are experiencing are TOTALLY normal; super rare is the person who has NOT had this issue......While listening to Ms Kim's videos work on this technique, her "visualizations" she describes (the same as what I described as a "target" earlier) are PERFECT. I can tell she is a seasoned Pro at this and knows her stuff. Work at it, don't give up or quit, meditation is a wonderful and POWERFUL tool to have in one's own personal arsenal. There is such a HUGE gamut of things one can do once you can learn to meditate, pushing out the distractions is critical to successful meditational relaxation, healing, hypnosis, spirit communication/encounters, even astral projecting (which took me close to 20 years to finally master, though most people it takes only a fraction of that) and even 'remote viewing' (a neat little "skill" which was even embraced by the U.S. Army Intelligence/CIA, and even Soviet Military Intel/ KGB. And, the adventures ALL BEGINS with simple meditation. I hope that all helps, and I wish you the very best on your "journey"! I can promise that overcoming distractions will NOT come easily nor come overnight, but stick with it, don't give up or quit on mastering this, it is SO worthwhile!! Remember: half the battle is just CATCHING yourself becoming distracted, being cognizant and aware of it, and promptly push the distracting thoughts out of your mind completely, and go right back to what your "focus" was. In fact, listen carefully to Kim in the videos she guides you PERFECTLY thru it all. Focus ONLY on her voice, her words, and you WILL be "golden". Maybe drop me a line sometime and lemme know how its all going for ya!😉

Thank you for your very lovely comment and sharing your experience Bethany! Much love and kindness 💜

Could it be used as a 'defensive' measure against demonic and other negative spirits corporeal and non-corporeal?

So good to hear it helped your daughter's headache better! Much love to you both xx have a wonderful weekend :)

Ah thank you Salvador, you've made my weekend! Much love and happiness

How did it work for you? You both still working together? Did you speak with her?

Good man Glenn

you probably dont give a damn but does someone know of a way to log back into an instagram account..? I was dumb lost the login password. I appreciate any tricks you can offer me

Mergirl03 thank you lovely 💖 happy it helped 🙏🧡 much love and peace

Aw thank you very much Maxmillan! Much love and peace

Hey Michael, thank you for your lovely comment! I hope you are well?

Aww thanks!! 🥰

Aw thank you for your kind words! Please feel welcome to share it

Ah thank you dear Roy, very happy to hear :D! Much love and peace

Thank you 🧡

Thank you for your wonderful support sweetheart

Kim Carmen Walsh ioo

Hey Kenzi, thank you for the suggestion. I am looking to produce a few without music. Will add this to my list. Kind regards ✨

Support therapy and patience....

Anthony Dot 40