🤔Chin-Ups VS Pull-Ups | Which Is Better? 

Sheesh your back is crazy bro

I was trying to do chin ups, thinking that they were pull ups 🙂 My whole life was a lie💀

Good information. Cause if your struggling to do regular pull ups (overhand pull ups) you can easily switch to the chin up variation because there are far easier and will build strength to do regular pull ups.

You got yourself a subscriber thank you so much for teaching 💪🔥

Bro got six packs on his back😮😮

Dude actually has the demon back

It was a great explanation Thx bro!✊🏼

Do every grip and every angle.... consider every variation as a skill... the more variation you do the better you are ready for every movement....

Thank you for teaching my dude at the end of this year I'm going to look like an animal 😂💪🔥

Man!! Thank you for getting to the point and explaining it . Appreciate that!!

What about the Neutral grip, feels more natural to do than both.

"Can i clean here? " ☺️

Good information ❤

Simple and straighforward

Thanks for this information ❤❤

Right on. 💪🏽

Can you make a video like this for bent over rows

As long as you’re making shoulder extension both will hit the lats. Upper Back will be more activate as your arch more and precisely squeeze the traps

i have a question why Chin ups feels easy than pull ups

good point of view

Demon back bro

Awesome

What about video on gripping side ways like giving someone a pound

demon bac. ☠️☠️

I don’t think the lat isolation part is true for chin ups because if you look at a machine lat pull down it’s wide gripped bar almost identical to a wide grip pull up

You should train the Biceps using isolation exercises than compound exercises (you can focus on the bicep purely this way)

bro has a demon back.😅😅😅

Muy buena explicación precisa

Do both or do gymnastic ring pull-chin ups where you combine the both

Bro has the demon back 😂

pull-ups build the whole back, i built my lats with just pull-ups and bar/dumbell rows

How did you achieved that back?? Its crazy 😩 i'mma try your routine please

Omg bro! I'm a starter in bodybuilding. I really like your back muscle! What's your back workout bro? 😁

His back have abs lol

What if you do just wider then shoulder width grip pull ups

Which one is more effective for lats and v shape?

If you want more from your pull ups do overhand wide grip and squeeze your traps in at the top of the bar. That will cover most of your back, forearms from gripping, your biceps and your brachialas. You need to slowly add weigh to make all the muscles grow. Atm I’m doing wide grip and close grip pull ups with a 10 kg weight between my feet.

Nice 🎉

Cloze grips chin-ups ❤️

why after I do pull up my forearm feel pain for a week

What’s the name of that music?

Damn that demon back 😈, keep up the hard work

Who is toughest???? Chin up ya pull up

Witch one is easier

Just do both😊

How many I need to do a day

I always do, one pull-ups and the next day chin-ups ... Always rotate, baby!

I do 10 chinups and 10 pull-ups every day. I have got amazing results

Nunca vi um video que explicou tão bem a difrença e na prática da pra ver nos movimentos mesmo quais musculos mais são acionados obrigado pelo video gosto muito de musculação e principalmente da parte teórica que fala algo que ajuda.

Very nice video my friend. What about pullups with a neutral grip? What does that put focus on?

Should I do chin ups before lat pull down or after, cuz I noticed that after doing lat pull down my chin ups reps decreased, but I heard that it’s better to train back first, which one should I do first ( chin ups is compound so im guessing it’s fine to do it first)?

I am comfortable in doing both

As simple as Chin Ups for Biceps r, Sometimes I don't feel any Impact in My Arms After doing Them, it's as if I haven't even Done a Fuck.

I can't do pull ups because my elbow joints get stuck in half way. But i can do 15-20 clean chin ups.

Bro i can't do pull up or chin up l.. i used to do before mostly 8-10 but its been few years recently i tried to do it but i can't even pull my self. so i started doing dead hang its been few days doing daily. Guide me how to do it

am I the only one who noticed the demon back?

Wow I guess I've been doing chin ups the whole time 😅

The reason I hate bodybuilding is that they approach functional compound exercises as an isolation exercise concept. A chin-up is an upper body full body workout. Your body doesn't move by dividing the top and bottom

Just did 100 chin ups yesterday it’s the craziest sore my back muscles have been ever. And not like I messed something up sore, like this is an awesome workout sore

I thought pull ups emphasize upper lats. Thank you for info sharing!

Fun fact- I cant even do both of them

Don't lats get trained in pull ups as well?

so if we do pullups and chinups so we can train our whole back? and i talk about those who are doing home workout.

Why tf my abs get trained in pullups and chinups instead of mh back😭😭🤣??? Pls help me

What about neutral

Chin-ups work on abs as well

Which will help me more to increase my forearm strength pull ups or chin ups?

So, do both?

Over hand grip all the way. Way more beneficial. When I want more bicep focus I just choose a closer grip. Underhand pull ups are overrated.

demon back😮😮😮😮😮😮

I can do chin up , but I can't do any pull up😫

What part of the bicep do chinups work?

How much months takes for this cobra back ?😮

Only difference I care about: chin ups are a heck of a lot easier

How much height is needed to do calisthenics?

But I can't do pull ups but CAN do chin ups💀

Better do hammer grip pull ups it isolates all

What about a neutral grip?

What the heck dawg! It looks like face on your back.

What about netural grip?

Which one looks cooler to chicks? Asking for a friend😂😂

More important to train upper back. Pull-ups are better.

Demon back

I remember my PE teacher always said that chin-ups are pull-ups for girls and weak guys who can't do pull-ups 😂

I'm currently only doing push ups, my question is can pull ups / chin ups replace push ups, so i can concentrate only one type of exercise?

How about neutral position?

So You Are Telling Me That I Have Been Doing Chin Ups All This Time And Calling Them Pull Ups

Do chin ups. Pull ups are garbage for traps and forearms if you don't do correct form and range same as shown in this video. All people do bad form. And chin ups involves mostly lats, biceps and rear delt everybody lacking! There is a good tactic I can tell you about back training. Try pull ups first. Do only perfect form, jump on the ber and then go down in perfect form, use machine for pull downs. If you make this and reach 12 reps for 3-4 sets then you gonna get grip strength. Then you can do chin ups weighted for 6+ rep's and only this would be your real bodybuilding back training. Do them for 3-5 set's weighted and then do pull ups without weight so you first gonna effectively train big muscles and then with weightless pull ups you gonna train small muscles in arms. Also you can do Australian pull ups weighted. In this awesome experience you can train upper back while keeping straight posture so you will gain strength and size instead of just muscle tightness. Remember that doing jerkin pull ups with moving shoulders and spine against each other with lead to small arms, bulky torso without wide frame and lots of joints problems. Most of you are not pro athletes so you must use good form and tactical thinking to gain some decent proportional muscle frame that will help your safety in daily moves, keep you metabolism and cardiovascular systems fresh and that it. Better gain all those muscles correctly without consequences firt time and keep them.

Height increse any help pull up,chain up??

William li??.

Not necessarily true, according to the scientific literature chin ups and all closer grip vertical pulls bias upper lat regions, while wider horizontal pulls bias lower lat regions and some upper back muscles get higher activation like traps and rhomboids.

I can do chin ups but not pull up😭

I’m like 90% sure pull ups do lower lats

Bruh i can do 3 chin ups and only 1 pull up wth

I like pull ups better

Chin-ups benefit you more than Pullups

Is it really true that Chin ups hit lower back?

Disculpa no hablo ingles.. u.u

Dope describes my rhymes, making all you emcees cold drop like dimes. You know MCSC is back again, and battling me on the microphone is like committing a sin. Scott/MCSC

Does pull ups build forearms