🍟Feel like McDonald's but want a healthier option? You're in luck! 😋 We're sharing our copycat recipe for their Crispy Garlic Mayo Snack Wrap. It's packed with protein 💪, low in calories 📉, and tastes just as good (if not better!) than the original. Get ready to satisfy your cravings guilt-free! 🙌
Full recipe here 👉bettercheatmeals.com/mcdonald...
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Serves: 4 🌯🌯🌯🌯
Calories & Macros 📊
Per Serve: 298 calories
42g Protein | 12g Carbs | 8g Fat
Chicken Seasoning
-1.1 lb (500g) chicken breast
-1 tsp onion powder
-1 tsp garlic powder
-½ tsp salt
-½ tsp pepper
Chicken Coating
-1.5 cups (42g) cornflakes
-1 tsp onion powder
-1 tsp garlic powder
-1 tsp paprika
-1 egg
-olive oil cooking spray (or avocado cooking spray)
Garlic Mayo Sauce
-1/4 cup (65g) light mayonnaise
-1/4 cup (65g) plain, non-fat Greek yogurt
-1 tsp crushed garlic
-2 tsp lemon juice
-½ tsp Dijon mustard
-1/4 tsp salt
-⅛ tsp black pepper
Assembly
-4 low-carb wraps
-shredded iceberg lettuce
-8 tbsp garlic mayo sauce (2tbsp per wrap)
🍗 Preheat oven/air fryer (400 F/200 C or 350 F/180 C).
🔪 Cut chicken into fillets, season.
🥚 Dip in egg, then coat in crushed cornflakes & spices, light coating of cooking spray.
♨️ Bake/air fry until crispy and cooked through (18-20/12-15 mins).
🥣 Whip up the garlic mayo, add all ingredients to a bowl and stir.
🥬 Assemble low-carb wraps with lettuce, chicken, and sauce 🌯
🌾❌ Gluten-free:
-Use gluten-free cornflakes or swap cornflakes with gluten-free breadcrumbs or crushed gluten-free crackers.
-Opt for gluten-free wraps or lettuce leaves.
🌱Vegan:
-Swap chicken for seasoned tofu, seitan, or plant-based alternatives.
-Use vegan mayo and yogurt in the garlic sauce.
-Replace egg with a vegan substitute or cornstarch slurry.
23 июн 2024
