013: Get Insane Handles/Science of Ball Handling Training-PJF Podcast 

Such a great podcast. I'm an overseas pro and I find so many lessons in this every time.

Embrace boredom. Love it. The intro to this was the best part. Powerful stuff

I’m a 20 year old starting player development coach from Puerto Rico and your advice in how to develop ball handling its crazy good. Also made me realize that the majority of the people focus on only the dribbling component in ball handling and leave out many other components that are as important. GREAT PODCAST!!! I never miss one.

Thanks so much for making these, love the value. Please keep making them!

thanks coach, not what i was waiting for but still helpful as hell!!! 🐙

Thanks PJ!!! What an awesome podcast! So much quality!!!

That deep work is a game changer 🔥 Thanks for sharing that bro!

Do shooting next! As well as planning skill workouts along with performance workouts

Fantastic vid. This will be on continuous rewatch list

Absolutley loved and needed this thanks so much.

Love your first segment. something different and off the topic of performance but if applied will raise your performance!

Deep work is an amazing book love the stories and studies he provides That memorizing a deck of cards is tough tho

It’s so funny cuz I knew about the third level, just realized it one day, that I was addicted to training. Physical training specifically. So stuff like skill training, strength, mobility, whatever. I’m addicted to that stuff and now I learn Paul is too.

Such a great podcast . You should do an episode on defense

This kinda podcast is what I've been looking for, perfect listen and imma definitely checkout deep work

Deep work reminds me of when I was bored as shit as a kid and went out to play ball. Getting in that deep work!

Great podcast, thanks for sharing those informations!

Now this issa pure gem!!!!!!!!!!!!!!

I did a 7 week handles free program and it's definitely a game changer, if shooting is the most important skill being able to dribble a basketball is the second most important. Handles boost your confidence too.

First of all, I have to appreciate what you done again because your squid become bigger and smarter. Like you said young generation always focus in their hand instead of the footwork, agility and others. That is why a lot of them spent many time to do stationary ball handling. They should add some dynamic ball handling drill in their training like footwork and agility. This is the major key to get in the next level. My question is why we should do some 2 ball dribbling and tennis ball toss training? is it for coordination ? and what is the coordination for ball handling ?. The next question is how many time should we practice our ball handling one day ? Nothing but respect and love ! ONCE A SQUID, ALWAYS A SQUID.

Best podcast on yt

Extremely helpful video 👍

Hidden gem of basketball youtube 🔥🔥🔥

Micah does alot of the cones stuff I believe to get players in certain body positions that they will use in a game...

I like the concept of shallow work, fake busy. That’s some real shit.

High quality man

i'm trying to emulate your success. YOU ARE THE GOAT now

Greate life advices!

Can you make a podcat on mental training?

I learn so much from every time! 🙌

Great podcast

Bring on Buddy for a shooting segment + his favorite drills

Going to be listening to every podcast 🙏🏽🙏🏽am I a squid yet 😂

Excelente!!! How you train your trasicion from dribling to shoting in atleticism aspects? Is a complete diferent position and requires aciclic force...and a very specific Training of de scapula and. Shoulders and all the arm and hands

Can you make a podcast on rehab from acl and ankle !?

I watch Harden and am definitely influenced by him, need to work on my deceleration and getting the defenders off balance. Not sure how or if I'm suited to him though haha

16:00 thats facts, I was born after 9/11 so even though I'm 18 years old I've never lived in a world without computers. Sometimes I have to stop and think; what would this look like in 1950s? Or the 80's when my parents were my age.

You are the 🐐

Can you do a video on smoother movement? I’m very stiff and rigid. Like kennyn chao

Liked the video before watching because I know it's gonna be a good one

Handle program good for beginners

This dude is official

"the world is very distracted right now" Man such an advantage we weren't even realizing !

Exactly! To all this

thank yuou sir

Paul when will the PJF long sleeves re-stock?

damn, always cant transfer what i do in drills into real game situations, kept getting stuck on normal dribble

How do the shirts fit and what size do the models on the website wear?

King

Any opinions on Cal Dietz Triphasic training method.

I like your ring. Where did u buy it?

_“Addiction… that’s where it’s at!”_ - PJFPerformance 😂

who can show me the category in text(38:19) its cuff, pound, ball control and levels?

Im glad I invested in my boredom. sitting in white space helped my mind

Coach , I am a CSCS and you have got me curious enough to buy your program to try myself. im 5'11 , 212 lbs and about 12 percent Body fat .Would you advise me to get leaner before I start the Vert Code elite? Maybe a video addressing body comp and nutrition for athletes who are sensitive to flocculating weight or weight gain.

19:39 Lol my mom would put me out so quick if did that😂

Great

What are some challenging bodyweight leg exercises for strength?

Pool exercise!!

How much is the ball handling program

48:10 bro why are you just giving away the trade secrets. this literally the sauce. all of it: deflate, grass, carpet all took my handles to ultra instinct level. i've added some new stuff lately that i'm sure you wont think of. oh and the bag on the ball thing works cant believe i slept on it for so long🕵️‍♂️

How do the shirts fit and what material

Paul, what are your strongest lifts on squat, bench,deadlift, and poweclean

What situation do I need to be low in

Can u tell an example of an loaded hip stretch exc.?

You been eating good , fellow squid

15:00 41:50

Websites not working

55:00

Cuff 42:13

U know a nigga early, when this shit has two views... SQUIDGANGGGGG😈😈😈

What is the name of the book again?

Squid shirts??

I’m here in 2022 to name GP2 as the fabled six foot tall three and D guy.

Is it great to do ball handling for 10 minutes before i start my workout or should i give a day for ball handling only?

Dopamine spikes to stay addicted. Bored before you workout

Is this good for beginners

Psalms 23

Second

Andre3000😎💯

People learn by seeing example.....

39:55 looks like he’s trying to teach someone how to hit the woah

1:38

Playing puts it in due to time. Analogy of golf is it'll take you forever to develop going 100% natural vs getting trained. Some of the right things to do are non intuitive.

Imagine dribbling to Darude - Sandstorm

Can u pls get James harden on the next podcast

Why you call me a squid

Frist

"stadng

Allergies? Covid?...

put the video on 1.75 speed and thank me later

i prefer these without Skyler to be fair

Bronze

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