#096 

In this video, Doctor Andrea Furlan demonstrates low-intensity cardio (aerobics) exercises for people with fibromyalgia.
00:00 Introduction
02:30 Marching
03:22 Arms up and down
03:53 Step sideways
04:53 Sideways and squats
05:50 Arms cross, arm workouts
06:20 Side to side
06:50 Half squats, leg workouts
07:19 Boxing, arm workouts
07:50 Kicking, leg workouts
08:20 Lunges, leg workouts
09:20 Shoulders, arm workouts
10:05 Cool down
10:50 Set number 2
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================