#173

Подписаться 656 тыс.

Просмотров 8 тыс.

50% 1

Did you know that nutrition can play a big role in managing fibromyalgia symptoms? In this video, I share some surprising nutrition tips for fibromyalgia patients. Learn about the essential vitamins and minerals that can help alleviate symptoms, including vitamin D, C, and E, magnesium, iron, probiotics, and fibers. I discuss foods and supplements that can help alleviate pain and fatigue, and things that people with fibromyalgia should avoid, such as MSG and aspartame.
Download the handout here: www.doctorandreafurlan.com/nu...
REFERENCES: Pagliai G, Giangrandi I, Dinu M, Sofi F, Colombini B. Nutritional Interventions in the Management of Fibromyalgia Syndrome. Nutrients, August 2020.
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
Visit the website: www.doctorandreafurlan.com/
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================

Опубликовано:

7 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 65

@DrAndreaFurlan 3 месяца назад

Download the handout here: www.doctorandreafurlan.com/nutrition

@HobzyMcRuse Месяц назад

Honestly the best thing for my fibromyalgia has been a low carb approach. Keto helped a lot but recently I switched to carnivore and my symptoms are drastically improving. I suspect that certain carbs/sugars make fibro much worse, also goitrogens, oxalates , fodmaps, pesticides and lectins were probably stopping my thyroid and gut from healing. This is all anecdotal but I feel so much better with carb restriction. Also, all of the essential nutrients are abundant in animal products. Meat even has antioxidants and some vitamin c. Glucose also competes with vitamin c so you don't need a lot on carnivore.

@susancarlock987 2 дня назад

My pain increases on the carnivore diet. I'm at a loss.

@youknowcrimedontpay9257 3 месяца назад

This community of Fibromyalgia patients appreciate you and we are grateful. Thank you Dr. Furlan.

@DrAndreaFurlan 3 месяца назад

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

@youknowcrimedontpay9257 2 месяца назад

@@DrAndreaFurlan I think I've watched every one of you're video's. I've been a loyal subscriber since the beginning. I live in Toronto too! You are likely the most educated chronic pain specialist in the world. I've done my homework and I can honestly say this is true. Thank you for helping so many people all over the world.

@norafox4789 3 месяца назад

Yes,thank you very much...

@DrAndreaFurlan 3 месяца назад

@hildaprinz9593 3 месяца назад

Thank you Dr. Andrea Furlan for the Tips.

@DrAndreaFurlan 3 месяца назад

Glad it was helpful!

@charlynnmullin38 3 месяца назад

Thank you🎉❤

@DrAndreaFurlan 3 месяца назад

You’re welcome 😊

@sharmisthapancholi3109 3 месяца назад

Thank u for reply .🙏💕

@hollymc989 3 месяца назад

Great PSA!

@wafialsuwaidi1391 12 дней назад

followed the Scd diet and I was very comfortable with it.

@marie-anne8780 3 месяца назад

Do you think you will soon manke a video on gougerot sjogren's disease ? Thanks you for your great videos 👍 🇫🇷

@DrAndreaFurlan 3 месяца назад

Yes, I'll be interviewing a rheumatologist on my channel. Are you a member of my webiste? Members will be able to submit questions to the rheumatologist.

@lylac391 Месяц назад

I would be interested in your thoughts on intermittent fasting diets. Since starting IF a few years ago, my pain and has improved but fatigue and sleepiness are still highly problematic.

@willowsilver11 3 месяца назад

If I stay away from white food I do well enough in many areas. No sugar (or sugary foods/drinks), no diary (no milk, cream, ice- cream, no white cheese), no wheat (no wheat products pasta.)

@DrAndreaFurlan 3 месяца назад

Thanks for sharing!

@mawert7419 2 месяца назад

Can you share what you eat? Please. Thank you 😊

@arlenaguerrero2603 Месяц назад

Fibromyalgia and suffer if cluster headaches what medication do you recommend for cluster headaches

@KB-iv5dz 3 месяца назад

Going gluten free helped but I need to take it further. I'm considering AIP, low fodmap, and Mediterranean.

@DrAndreaFurlan 3 месяца назад

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com

@eleonoratilli537 3 месяца назад

Buon giorno cara dottoressa, sono una donna di 67 anni. Da qualche mese soffro della sindrome di affaticamento cronico. Il medico neurologo mi cura con un antidepressivo ma dono sempre più stanca.Puo' parlare di questa sindrome.La ringrazia ❤

@Gwen916 3 месяца назад

May i please ask about the meat diet ??? I hear good things about this. I have done F.O.D map diet as i have IBS

@DrAndreaFurlan 3 месяца назад

Thank you for your comment. That is a good question/suggestion for a future video. Have you seen my website yet? Check it out www.doctorandreafurlan.com

@noriskern7385 2 месяца назад

Low FODMAP significantly reduced main and fatigue for me.

@davidmolloy126 3 месяца назад

Doctor, all of the seeds contain a lot of oil and all can cause problems for anyone with gall bladder problems, I'm talking from experience over a long period of time. The worst that I have found are linseed/flaxseed and taking a teaspoon of them in a protein shake nearly put me on the floor within 3-4 minutes. The strange thing is that I put extra virgin olive oil on my food every day and it doesn't cause any problems, but sesame oil causes a really violent reaction. I can also eat pine nuts, sunflower seeds on your list and some nuts like walnuts and pecans without trouble. Peanuts are fine on their own but not emulsified. Turmeric is something that I was warned about by my Gastroenterologist, as it is known to cause gall bladder contractions. Apple cider vinegar also causes some problems but not severe, however I don't use it any more as I daren't risk it. These affect me but maybe not everyone. I love watching your videos as they are always based on sound science and you are such a caring and professional lady, and also suffering yourself from that awful nerve pain. Thanks again Andrea, and keep up the great work. From a very cold England! ❤ PS, I love cod and herring roe, particularly on wholemeal toast and they as you know are packed with vit's and give me a real boost.

@conniejohnsoncj8724 3 месяца назад

My husband is allergic to gluten so I eat gluten free and when I do eat gluten, I notice a difference. I get headaches from gluten. I am allergic to sulphites and wake up through the night coughing and gasping for air. It’s been almost 3 years now and I have not had an attack since I paid attention to avoiding sulphites which are in alcohol, dried fruits, processed meat, shrimp, scallops, potato chips to name a few!

@DrAndreaFurlan 3 месяца назад

Thank you for sharing with us.

@shad6519 3 месяца назад

Thanks 🙏 Is it possible to have ALL 4 . Because I think I have Fibromyalgia, OSTEOARTHRITIS, ANKYLOSING Spondylitis , Rheumatoid Arthritis. Please help me.

@DrAndreaFurlan 3 месяца назад

Some people have more than one medical condition.

@sharmisthapancholi3109 3 месяца назад

Is this your old video ? I seen it before .🙏🌹

@DrAndreaFurlan 3 месяца назад

Hi Sharmistha. No, this is a new video. I've never done a video of nutrition and fibromyalgia before.

@Rajtamizhan 3 месяца назад

Any specific tests or examination to confirm fibromyalgia ?

@76steve76 3 месяца назад

Ask Google

@botheredwithknots-Sandra 3 месяца назад

I went wfpb and it helped my fibro pain and my ibs.

@76steve76 3 месяца назад

What’s wfpb?

@colleenkelly4311 12 дней назад

@76steve76 WFPB = whole food, plant-based diet. When following a whole food, plant-based diet (WFPB), the food groups included are whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. Processed food is kept to a minimum.

@pennyiuliano7604 7 дней назад

Yes what is it ?please explain 😊

@marciabarrett2554 3 месяца назад

I eliminated gluten, soy, lactose, peanuts, processed meats, with success. Fortunately I don't like artificial sugars but do have a problem craving sugar and salt foods.

@DrAndreaFurlan 3 месяца назад

Thank you for sharing it.

@phubblewubbphubblewubb 3 месяца назад

I've had the condition for decades, restricted carbs and 2 to 3 day fasts is the only thing which rids my symptoms.

@VBeeMe 3 месяца назад

Funny you mentioned that fact. I have noticed low keto really helps.

@VBeeMe 3 месяца назад

I’ve got to ask, how often do you have to go on these fasts?

@MsMousepusher Месяц назад

Phd Kathleen Holton has done studies on fibromyalgia and gulf war syndrome which link glutamate to this sort of pain. She gave people low glutamate diets and had great success. Avoids the flavour enhancers 620-625 and natural glutamates such as strong cheeses (Parmesan, Camembert, Brie and Gruyere), soy sauce, oyster sauce, black bean sauce, tomato sauce, miso, yeast spread, mushrooms, plums and spinach. Also meat that has cooked or marinated for a long time.

@evanescapades2513 3 месяца назад

❤❤❤❤❤

@DrAndreaFurlan 3 месяца назад

@francemifsud9223 3 месяца назад

You like wine, more days passed more beautiful lady you come, love you xxxxxxxxxx, France from malta

@user-gj7ho9uq3v 3 месяца назад

My rheumatologist says she doesn’t know of any diet or supplements that help arthritis .

@DrAndreaFurlan 3 месяца назад

Please tell your rheumatologist to watch my vdieos.

@Mika-75 3 месяца назад

Sunlight without sunscreen.

@yasihosseini3320 3 месяца назад

✅✅✅✅✅✅

@DrAndreaFurlan 3 месяца назад

@SatnamSingh-ds9dc 3 месяца назад

Hello

@lyana11_hehehe 3 месяца назад

It was not my fault

@marie-anne8780 3 месяца назад

7 auriculotherapy sessions ! And no more fibromyalgia for 2 years ! 👍

@MacombCountySeniorLiving 3 месяца назад

What is that?

@mawert7419 2 месяца назад

@@MacombCountySeniorLiving Ear acupuncture.

@DMcKay-rh1rq 2 месяца назад

What exactly were the "surprising nutrition tips"?? This video told me nothing that was useful. I wasted time listening to all the minutiae re mg of this & that in particular foods - which I highly doubt would affect people's symptoms. She said nothing about fish oil/good fats and their anti-inflammatory properties. If no studies have been done on specific diets for fibromyalgia, then just say so.

@DrAndreaFurlan 2 месяца назад

I was surprised to hear about glutamate and aspartame. Were you not?