#1 CRITICAL Step to Cure Shoulder Tendonitis, Bursitis, Impingement.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the #1 CRITICAL step that needs to be done in order to cure shoulder bursitis, tendonitis, or impingement.
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Опубликовано:

28 сен 2024

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Комментарии : 2,3 тыс.

@jimmerhardy 2 года назад

1. Shoulder squeezes - 3:46 2. Hallelujah stretch - 4:33 3. Chest stretch - 5:44 4. Mulligan technique - 9:08 5. Resisted external rotation - 10:39 6. Extension - 11:50 7. Internal rotation - 12:18

@delhiwala4480 2 года назад

Thanks 🙏🏼

@ohroonoko 2 года назад

Hero 🦸‍♂️

@shenglongisback4688 2 года назад

🙏🙏🙏

@fionaramsay9717 2 года назад

@GoldenEagle1313 2 года назад

Thank you💛

@wilsonserv 2 года назад

I've had excruciating shoulder/neck pain for a few days now that had brought this grown ass man to the edge of tears. Was waiting to call my doc on Monday with expectations of surgery in my future... did the first stretch you demonstrated and 90% of the pain was gone instantly.... now I just feel dumb. Will be doing these stretches daily, can't thank you enough.

@joyoverley2494 Год назад

Hey, don't be hard on yourself, we are taught to not give self care, to only use big phama. Be proud that you found them and have empowered yourself. This is my go to when any part of my body gets an issue. Stretching brings lubrication to the joints, so every little joint needs to be tugged on stretched, pulled and rotated, ESPECIALLY TOES AND FINGERS.

@maureensim7258 Год назад

@@joyoverley2494 l

@SnoMoJoe1 2 года назад

I have had been suffering shoulder pain and restricted movement for a few months now. By the end of this video it was gone. This is amazing! Thank you so much.

@JuditFarkas1 Год назад

Wow

@jmo2104 2 года назад

As an orthopedic massage therapist I find a lot of my construction working patients deal with this same trouble because of their body mechanics at work which of course is hard to manage. I try to encourage them to sit back every 15 minutes and roll their shoulders back and stretch out their arms to open the chest muscles to take tension out so the shoulders can go back into better alignment. I get so much out of watching your videos that help me in my practice! Thank you thank you thank you.

@SarseeDGLover 2 года назад

I have osteoarthritis in my shoulder, elbow, wrist and hips ... The shoulder arthritis makes my shoulder feel like it's dislocated and my partner has to do physio on it to click it in place.. when I'm in pain with it no meds help only clicking in place does .. and I'm on morphine, pregabalin, paracetamol and ibuprofen... I'm in a no win situation because I can't sleep on my back and due to my hips I have to alternate sides so end up sleeping on my bad shoulder

@trevorbraden5448 2 года назад

@georgedawson235 3 года назад

Absolutely fantastic, 2 years of shoulder pain gone within 4 days of watching this video. You guys have saved me from hardship as a self employed mechanic I am nothing without my arms and hands. I cannot thank you enough

@MAN9027 2 года назад

did you really get ris of all the pain

@georgedawson235 2 года назад

@@MAN9027 I really did mate. Every so often I get a glimmer of impingement again and then I start with the exercises, I cant tell you how much its helped me

@williaminman2511 2 года назад

@@georgedawson235 ,l

@silentbob7984 2 года назад

@@MAN9027 In less than a day my shoulder popped back in place. If you’re in pain or have limited movement do give these exercises a try.

@edgarjuarez806 2 года назад

Excellent videos my shoulders pain is going away, thank you guys

@stevewildeagle965 5 лет назад

Shoulder pain was about a 7 when lifting arm straight up forwards, did this before bed, woke up and the pain is now down to a 2 and I can lift my arm over my head, thanks guys.👍👏

@paulrod6760 3 года назад

You’re not gonna believe this, I’ve been dealing with a lot of pain in my right shoulder for the last month due to overuse and probably a poor posture when sitting at my desk. I did the very first posture exercise by pulling your shoulders together you mentioned and the pain disappeared about 50% after doing just one set of those exercises. After doing the same exercise a second time the pain was completely gone!!! I just gave you a thumbs up and subscribed. Next I’d like to see some thing for the IT band. You’ve probably already done one so I’ll have to do a search. Thanks again you guys are incredible.

@shelezamungal2362 2 года назад

I've really been suffering for no reason, till i saw this video, i literally tried the first exercise and felt the greatest relief in a month

@michaelodwyer5629 Год назад

this-video-just-popped-up-on-my-p.c.-in-desperate-pain-doctor-could-not-sort.-tried-gels-pain-killers-no-joy-i-am-trying-these-exercises-relief-GOD-HAS-SPOKEN.-thank-you-any-more-exercises-as-i-try-to-walk-a-bit.

@mirandaJJ99 2 года назад

Love you guys! I'm a LPTA and I still watch your videos and refer my patients to watch. I love that you explain basic anatomy and the reasoning behind each exercise. Thanks for all you do!

@kaleenasowell9140 3 года назад

Thank you so much for doing these!! I've had minor pain for months that increase dramatically in the past week. I've done these exercises for two days and the pain is almost gone!!! Thank you!!!

@KennethBlack 3 года назад

At the two minute mark of this video, you solved a thirty-year mystery for me. My randomly occurring shoulder bursitis is now understood and can be prevented. That will be a massive reduction in intense pain for me. This is the most important RU-vid video I have ever seen! Thank you!

@Chris_Nouvelli 4 года назад

I’m 32 years old and have been having physiotherapy and osteopathy on my shoulder on and off since I was 17. I had an MRI scan around 3 years ago that just showed inflamed tendons and the surgeon wasn’t keen to open it up and take a closer look for fear of it being a fruitless endeavour. I’m very athletic and this evening had some pain in the usual place and discovered this video. I’ve gone to bed with no pain and will pray for a good workout tomorrow with no issues. Brilliant exercises! Thanks guys.

@avegeronimo2035 3 года назад

@mikehayden7330 2 года назад

You guys are awesome. Just started some of these shoulder stretches yesterday on my shoulder which has been killing me for weeks, and I already feel the difference! Thank you!

@ryansh86 2 года назад

You both don't know how great of a help this is for people like us.

@LWell-Nutrition 6 лет назад

I'm up in the middle of the night curing my shoulder impingement symptoms thanks to you!

@victoryhill1 4 года назад

Longevity Wellness yes, me too!

@58gennaro 5 лет назад

My friend nagged me for years about my posture. Now I'm paying for it with Tendonitis. This seems so basic and makes so much sense. Thank you.

@smitawadher8046 4 года назад

So true. I am watching this as I am looking for relief from excruciating pain caused by tendonitis.

@michellewilkie2240 3 года назад

Iam suffering too 3 surgeries in 7 yrs .i now sit down with back straight and boobs out same when i walk it helps a bit

@marval550 2 года назад

You guys are the best! I couldn’t raise my hand behind my back for almost a year. So at the start of the pandemic I tried your home therapy. After 1 week, hey got some mobility. 2 wks, more motion. 3wks, could reach middle back again! You diminished my impingement pain with 3 weeks of daily at home exercises! Thanks for keeping it real!

@Zachorazor1 2 года назад

That's frozen shoulder. It self-resolves.

@marval550 2 года назад

It did not resolve by itself. Their PT advise was spot on for impingement.

@Zachorazor1 2 года назад

@@marval550 Good luck proving that.

@keisi1574 2 года назад

@@Zachorazor1 Who do they need to prove it to? Answer: Not you.

@Zachorazor1 2 года назад

@@keisi1574 With whom does your opinion hold any weight? Answer: Not me.

@daggercat Год назад

It's insane that I suffered long term shoulder pain and restricted rotation in my shoulder just because I didn't understand the mechanics of my own body! Doing these exercises for the first time watching this video, and I already have 50% improvement in movement.

@Enhanced-Atrophy Год назад

I'm dealing with pain and restricted motion on external rotation, did you follow all this protocol?

@daggercat Год назад

@Enhanced-Atrophy I did follow the protocol. However, the initial relief was not long lasting. After about a month something else tightened up, and I haven't worked that out yet.

@karenbuckley5710 2 года назад

Thank you so much for your video. My husband just had a double lung transplant and just prior to it he was very ill. I had developed arm pain-that moved up to my shoulder but didn’t feel I had the time to get it checked out. In December while my husband was hospitalized it got significantly worse. I started searching u tube videos and came across yours. In no time at all it started to get better doing these exercises. The pain is pretty much gone and I continue to do these exercises. No Tylenol for a full 48 hrs now. . I can’t thank you enough. Happy New Year.

@kathyclark3376 3 года назад

This is perfect for what I need. I discovered if I walk and stand with my hands in my pocket my shoulders pull back and I stand up straight. It's so soothing. I also like to stand straight with my back against the corner of two walls. The corner sits between my two shoulder blades and allows me to stand up straight without discomfort. You two are awesome. Thanks so much!

@peterjacob5460 6 лет назад

you are a great help to humanity, brothers. I salute you on what you are giving us. Thanks a lot

@tracyperdue8096 2 года назад

I just want to hug you guys! You make me laugh at your playfulness, which I love, and have TRULY helped me with my painful impinged shoulder from a fall. I don’t have to hurt in other places to want to watch you here and learn great stuff. It’s priceless that you clearly give helpful do_it_yourself therapy instructions and help understand / show why and how it works. You really ARE the greatest! Take a bow !

@plfitzgerald4540 2 года назад

I am IN Ireland 🇮🇪and in gr8 pain with shoulder bursitis and now cannot drive as changing gears ..agony . I am glad I discovered your video. Thankyou

@juliehake2635 Месяц назад

Two of the most important people on the internet. Thank God for you!

@LORD-of-the-GAMES 5 лет назад

this video is now going to be my home page!! thank you guys so much, truly a great service you are giving for the history of mankind. May the Lord Jesus bless your souls!

@lisathibaudeau4503 5 лет назад

After 24 years in acute care, cardiopulmonary, neuro and trauma setting, I am entering into the outpatient world again! Easing back in to outpatient is scary, so I am thankful for you guys because your videos are PRICELESS! I have a good, strong fitness background so it is helping my transition and you guys are phenomenal. Thanks!!

@BobandBrad 5 лет назад

Good luck on the Out patient arena. You will have fun!!!!

@lisathibaudeau4503 5 лет назад

Physical Therapy Video thank you. It was A LONG DAY...I’m thankful for the video, I’m also thankful for clothed patients!!! Coming from inpatient setting primarily...I never get the uncensored view!! Yesterday was awesome!!! (Minus the documentation) :) I’m gonna keep watching your videos!

@dixieh5555 3 года назад

Thanks guys! I'm in so much misery with shoulder pain.

@michaelasay6140 3 года назад

Me too Dixie...did u have an injury? I fell downstairs

@jimgraham4673 Год назад

I have been struggling with really serious shoulder pain for decades and seeing this gives me hope that I can do something to relieve these terrible pains I get when least expected. People who have witnessed these attacks think I am having a heart attack. I have saved this video for reference. Thanks , I hope.

@d.s.6555 2 года назад

Thank You So Much for posting this video, my right shoulder has been hurting so bad. I’m starting this steps and procedures and I am feeling immediate relief. Thanks again! God Bless you guy’s for helping people. 🥰👍👏👏👏👏👏😊

@SaabAholic 3 года назад

I have ALL of these ailments and this morning I couldn’t even lift my shoulder. After doing a few of these exercises, I am able to lift my shoulder! Almost pain-free! I am saving this video! Thanks you guys!!

@tajbalahyahyazayan3576 2 года назад

Me too lol 😆 I did the same thing. They’re great 👍

@marvinreichart1672 2 года назад

Thule greenland

@sharmilapuri1541 2 года назад

Same here, thanks a lot.

@bware59 Год назад

Great guys thank you. Diagnosed with impingement and only four days into your exercises a d I've already recovered full range of motion and the pain is almost all gone!

@timnichols7760 2 года назад

That's CRAZY!! I've had really bad left shoulder pain for about the past 2 months. After watching your video it was pretty obvious that my problem is impingement. I tried your exercises for that and it is about 80% better IN 1 DAY!!! NO KIDDING!!! It's unbelievable!!! Thanks guys!!! 💪👈

@jamesmacdonald9800 3 месяца назад

This video saved my shoulder. I had impingement from too much of the wrong exercise without the right stretches. I still do your stretches multiple times a week. I am a physician and refer many of my patients to your channel. I hope Bob is handling his challenges without too much difficulty. He should take solace in knowing that his Bob and Brad videos are still helping many people. You guys also helped save my back.

@silentbob7984 2 года назад

I have been a miner for decades. I spent the first several years of my career on jacklegs and stoppers. The next several years I worked on more automated equipment. Then I went back to a jackleg. About 15 months ago I pull much too hard on a mudded steel. I didn’t really notice it at first but as the time went by it got quite sore. About ten hours or so ago I watched your video, and as the day went by I did as you guys suggested. This evening I put my arm up on the back of the couch and heard pop in my shoulder. A bloody miracle. Its feeling better and better, almost to the point of no discomfort at all. I will continue with your exercises and I’m sure it’s going to improve even more. Thank you thank you thank you!😁😄😃

@ASMR-IS-FOR-COOL-KIDS 5 лет назад

Found your channel and cured my tendinitis in a few nights. Thanks so much!

@Finallyretired2022 2 года назад

This is great info. I had a frozen shoulder several years ago and exercised and stretched my way out of it myself. Occasionally I start to have some shoulder pain again and I do some exercises. These stretches are the best way to prevent the pain !

@snellelovesred7503 2 года назад

Aramol IRS use aramol its use Holy blble book of psalms Bible heroes Bobleherors Bible heroes NOOK OF book. Of nehemiah

@cecilmolina9650 2 года назад

Pagbigtihin nyo si jason kasi di nya alam mga pinagsasabi nya samin na subscriber ni mahal.wala yan itang naloob,apa ka yabang mo..

@lpgfamily5 2 года назад

My husband does the “canal pillows”. You wouldn’t believe how many others we meet with shoulder pain and he shares it with all of them. Great success. He was really suffering.

@HardRockMiner Год назад

3 weeks of pain and I've had 75% improvement after 1 day of these exercises. God bless you guys!!

@sreekumarUSA 2 года назад

060222/0530h PST 🇺🇸 Dear people, I thank you very much for exhibiting the simple method of alleviating the shoulder pain. I paused the video @3 mts and performed the two simple techniques and to my amazement; the right shoulder pain just vanished for good. I don’t know how to thank you 🙏🏽 Bless you, guys. I will continue the same procedure henceforth to maintain the correction. Thanks again and stay safe.

@mikedoyle9107 4 года назад

These exercises have been amazing....I have been doing the standard stretches for 4 very painful months....your advice has brought me back to my fighting form....thank you, thank you, thank you!!! 🙋‍♂️

@Flawed_goat 2 года назад

I injured my shoulder boxing in 2009. One reason I never went back was because the confidence of not having my shoulder healed. Had X-rays, mri, physical therapy and went to a chiropractor and none of them knew what was wrong or how heal me. I been doing these for a week n I feel progress. Thank you 🙏🏽 Big Blessings

@btankful 2 года назад

Might want to also address the primary cause. Sleeping on your shoulder, putting 8 hours of pressure on the joint. If overweight you should be even more careful. If pain is constant and has been there for a long time, for immediate relief, sleep on your back on a flat place, even the floor, with something under you that does Not reach all the way to the outer edge of the shoulder. A narrow camp pad or the like will do. This gives the shoulder joint the chance to move anteriorly by gravity and relive the pressure. One night will bring relief and two nights of this will bring amazing results. As a side sleeper, take your usual position and "unfold" just enough to take the weight off that shoulder. It's a very small movement, not enough to unbalance you, but takes all the pressure off the joint and allows it to heal or not cause the problem in the first place.

@kevindugas5617 2 года назад

B & B. I have had shoulder pain for 5 years. When I used your Mulligan technique, and applied significant down pressure to the chair, my remaining pain went away. Thank you.

@BobandBrad 2 года назад

That's great!

@lilylang2355 2 года назад

I wacthed your video and read comments. You guys seem to be very skilled physical therapists. I have had shoulder pain, joint pain from shoulder bone and backbone, elbow pain, wrist pain, muscle pain since I had second dose of COVID vaccine shot. I wake up screaming and crying from the pain each night and pain during the day. The Cora Physical Therapy in Greenville, NC that I visited didn't ease my pain at all. Now I'm doing what you are teaching on RU-vid and hope my left arm will get recovered soon. Thank you!

@teresauntereiner9060 2 года назад

Just happened across this - been really struggling for a year with my right shoulder Started these exercises today! Thank You!

@ceciliawells1099 2 года назад

My problem is all of this..X-ray helped me ..Everything you two are saying is me..Thank you two .

@mrjasberry 3 года назад

I’m a 65 yr old who works out with weights 4 to 5 times a week with my 35 yr old son so I end up pushing myself more than I probably should. I developed horrible pain in my left shoulder and after watching your videos I realized it was caused by an impingement of the tendon as I was able to relieve the pain doing some of the stretches you demonstrated. The next time I did bench presses, the pain came back but this time it was in my right shoulder. My left felt great but now my right was in agony. I’m guessing I had been overcompensating for the pain in my left and now that I didn’t have to the right was out of balance? Anyway, I’m now much more conscious of keeping those joint as open as possible using the tips you provided. Thanks so much.

@controlledsavage6627 2 года назад

@mrjarsberry do yourself a favor and stop doing barbell bench press completely. You don’t need that exercise to build a strong good looking chest. Stick to dumbbell’s, machines, cables and dips. There’s no tool that has damaged more shoulders than the barbell bench press.

@AndronikosVII 2 года назад

@@controlledsavage6627 You don't know shit about weightlifting.

@ratnacook56 2 года назад

dont over doing it we are not spring chicken anymore.I can go yoga and after the class I played tennis for two hours, but thats five years ago. But now not even play pickle ball and swim after that, too tired. I am about same age like you lol. taken easy ha before you hurt your self permanently.

@williamarenas2093 2 года назад

@@controlledsavage6627 Wise suggestion!

@douglasbest8136 3 года назад

Thanks for the videos! You guys are taking away some of the pains of growing older.

@lilywei2852 2 года назад

THANK YOU FOR SHARING THIS VIDEO. I SUFFER FROM SHOULDER PAIN AFTER WORKOUT FOR 3 MONTHS NOW. AFTER TRAILS OF MEDICATIONS AND TWO NORMAL X-RAYS WITHOUT ANY IMPROVEMENT. I TRIED OUT YOIUR EXCERCISE TIPS THREE TIMES, NOW I AM 90% BETTER.

@arubanjames 2 года назад

45 years old, I injured my shoulder wrestling 27 years ago, I have had real pain since then, I was convinced an operation was my only solution, I started streatching and working out as a last ditch effort of desperation (convinced it wouldn’t work) the chair trick worked almost instantly, I wish I knew this earlier in life, but my 18 year old self didn’t take the therapy seriously… I am still making an appointment with a local therapist to see what else I can do. Thank You guys!

@Tam_Eiki 2 года назад

Wow. Just came across this video and it's helping already. For the past week or more my right shoulder has been extremely painful. With just doing a few of these exercises it's much better. Will continue with the exercises. Thank you so much!

@artbymichelles.martin8164 3 года назад

The sleeping positions I have naturally been doing due to the pain. Good to know listening to my body is the correct thing to do. I appreciate these videos, thank you so much 😊

@melodyofdesert Год назад

Hey I am a physical therapist and you are inspiring me with those exercises ! Thank u :)

@bonnieabrs1003 2 года назад

I am a senior citizen ( can’t believe I admitted it) with arthritis & loss of bone density, and degenerative discs in my back. Lately I’ve experienced left shoulder pain & occasional points of lifting my arm with an inability to lift it further. I stumbled onto your video & tried some exercises in my chair along with you. What a great system to obtain greater ROM & lessen pain. Thank you! Now I have to go to your videos & find any for low back & hip pain.❤️

@hrobert745 Год назад

Suffering from shoulder pain now. Hoping your video can help with relief.

@annettetoenjes9606 2 года назад

You two saved me when I had acute shoulder pain in the night but unable to take pain meds due to an upcoming medical procedure. The exercises allowed me to finally sleep! Thank you!

@ckhprojectpro777 3 года назад

your vids are great. you've given me some exercises that are different from what I've gotten from my doctors and very helpful. the friendly banter between you is a bonus - so genuine.

@catherinebaum3510 2 года назад

I have managed to injure both shoulders and find when I stretch out too far, either upwards or in front to reach for something the pain is just too much. Thank you for these exercises. I can not wait until I am not constantly saying " Oh, my arm." Seriously.

@lindatannock 2 года назад

Sounds like you might have an impingement! I've got one right now, on the opposite shoulder to last time 🙄. I'm in agony tbh. Hopefully it won't get as bad as the last one. My shoulder blade collapsed 😬🤞🏻 Hope you feel better soon!

@dj393 Год назад

One shoulder diagnosed with tendonitis & bursitis and cortisone shot helped only for awhile. Other shoulder in even more pain now, probably from sleeping on that side only. Plan was to go back to doc & get diagnosis on that second one so I can ger PT for both. Here late at night because pain keeping me awake, and I remembered these 2 wonderful gentlemen recommended exercises for a painful sciatica that quickly fixed it. So here I am! The first 5 exercises actually made each shoulder feel better right away. I am hoping if I continue them, I won't have to go to PT.

@sgtcrabfat 2 года назад

I hope this treatment works as well as the one for the lower spine, they were a great help, Thanks to you both.

@annhoover5810 2 года назад

This is so helpful. I have this exact kind of shoulder pain. The exercises make sense, I can do them from home and don't need to buy expensive equipment. Thank you !

@BobandBrad 2 года назад

You are so welcome, hope they help!

@rudymsmith 2 года назад

I Always enjoy your videos. Many time my elderly patients or clients with long term problems need a less painful place to start. It's helpful to start them by disengaging postural muscles so they can focus on phasic muscles when beginning rehab, especially in and around the shoulder capsule. Proprioception can work for us or against us. I will usually have a patient lay down to disengage the postural muscles and teach them their first exercises while laying on their back.

@cisco9027 4 года назад

I can’t believe after trying these exercises for my shoulder the pain went away still can’t believe it but it worked for me.

@frankcheco7550 4 года назад

MOPAR2U how long did it take you

@cisco9027 4 года назад

@@frankcheco7550 I'd have to say probably about 2 weeks I just remember the pain was gone and I still today do these exercises today I have to admit I didn't expect it to work but just goes to show you it never hurts to try. I Wish I could find the same relief for my back and knees Lol.

@anngreen4721 2 года назад

Thank You Thank You Thank You. I just suddenly started having this issue out of the blue. Unable to sleep on my shoulder, can't raise my arm up high or hold onto objects - glass from the cabinet. Now, my shoulder feels a thousand times better. Fantastic information 👌

@marzipan3843 Год назад

7 yrs later I'm finally getting relief, thank you for the hope

@kelly1038 5 лет назад

These guys have helped my husband and I many times ❤️

@alejandrovelasquez1068 2 года назад

Soy de los pocos comentarios en español, y comento porque han sido unos ejercicios demasiado excelentes que me han ayudado con el dolor tan inmenso que sentía en mi hombro

@monacoaventura5584 2 года назад

Hola espero estes bien …….Cuánto tiempo te tomo para ver la mejoría en tu hombro con estos ejercicios ?

@alejandrovelasquez1068 2 года назад

Pues dejé de hacer deporte sólo 2 semanas mientras hacía los ejercicios del video correctamente, después de esas semanas me dejó de doler, pero por precaución sigo ejercitando el hombro. Sin embargo las posturas son muy relajantes.

@johnpollard3241 4 года назад

I’ve tried a number of typical exercises and stretches for an upper arm shoulder issue caused by tennis, particularly the service action. These have helped somewhat. The one that I haven’t been doing is at 10.36 here: external rotations, squeezing shoulder blades. My God this helped, immediate relief from the soreness!

@sallymae4 Год назад

Thank you, thank you! Shoulder pain of 10 years is much improved and gets better every day thanks to your videos! Also a new pain in my inner knee is now GONE! I am so amazed and grateful to y’all!!!

@jerroldcarpenter7580 2 года назад

J. B. Carpenter, LMT here, I’m a massage therapist in Colorado and I recommend U-2 all the time to my clients. You’re the best, thank you!!

@itslikethesamebutdifferent8020 2 года назад

You guys are awesome. Great exercises for relieving shoulder pain. Plus you’re entertaining and make the whole process easy to get. Keep doing what you’re doing. Thx

@marthas3486 5 лет назад

I have come back many times to this video for help

@BobandBrad 5 лет назад

hope it helps Martha :)

@ManuelHernandez-bg8bl 2 года назад

I've got extreme pain from bursitis on my left shoulder whenever I raise my arm. I've been doing these for about a week just to the point if pain. Seems to be helping. I'll give an update in a month. Thank you Bob and Brad!

@sandrataylor3723 Год назад

Thanks guys! I have problems with my left shoulder and the exercises you showed makes more sense than what my physical therapist(s) did 5 years ago. What they had me doing caused pain.

@alshob Год назад

this may change my stepdad's game, i just shared this with my parents. cheers & thank you!

@MartaPiquerasBrunet 4 года назад

So glad I found your channel today! Tips for sleeping - priceless!

@ewitte12 2 года назад

I've been dealing with this for more than a year. It got better and then jumped to the other shoulder! I felt a pop right before the first one started getting better.

@codjh9 2 года назад

Thanks Bob & Brad. Even just doing these stretches along with you, it seemed to help my upper arm and shoulder. Will definitely keep doing these as needed.

@joelmonaco4990 Год назад

As a drummer all my ligaments and tendons hurt, I really need to be more diligent stretching prior to playing. Nice to see other methods to relieve pain

@desperatedan1408 Год назад

14:12 I’ve had shoulder rotator cuff problems since my teens from poor tennis serving technique and cricket ball throwing. Your demonstrations are excellent and I wish I’d found your channel years ago. Thanks!

@markk4409 3 года назад

Thanks for the great exercises. On the Mulligan I'm not really sure which way I'm pushing. Perhaps Brad could show a vector heading as Bob does the walk back and describe a little as to where the pressure occurs (where you're feeling the tension etc.) as you do in other exercises.

@sharonr5605 6 лет назад

Great video guys. I am doing a majority of these stretches for my frozen shoulder but love your take on some of the ones I was having difficulty doing. e.g. the belt versus a towel. Thanks for making these.

@robpasofino9139 6 лет назад

Awesome guys! Thank you SO MUCH for your time and sharing your expertise.

@dg5669 2 года назад

I wish I’d found you guys sooner. The one about walking properly was an eye opener. 52 years walking the wrong way. This is another good one that helped me immediately.

@Engineerboy100 2 года назад

Wow wow wowI just did the push down on the back of the chair and my shoulder got better immediately! Holy smokes! Thanks Bob & Brad!

@gileelarson6034 6 лет назад

Super helpful and funny too. You guys have a good way of presenting the different angles and planes of motion.

@celestial7150 4 года назад

These stretches helped right away - thank you so much!

@ds5030 6 лет назад

Wow! You Are amazing! My shoulder pain is gone after trying the "walking away from the chair and pressing down' exercise. Thank you So much for your advice chaps! X

@ASLTheatre 2 года назад

As a Sign Language Interpreter I appreciate this. Our repetitive motion injuries happen most commonly in the shoulder or the wrist.

@wandanichols1187 2 года назад

Hoping this will help me, during a fall, I grabbed the freezer and my shoulder pops now. Love Bob and Brad, these 2 guys saved me so much misery after watching their video about leg cramps. Mine were so painful at night and I was afraid to go to bed and would sit up trying to sleep. Bob and Brad said a big percentage of people with the problem were dehydrated. I started drinking more water and even keep water on my nightstand and I have not had any more leg cramps. So thankful for these 2 men.

@eogg25 3 года назад

I fell and hurt my shoulder no bones broke pain is actually gone during the day but at night when sleeping the pain comes in a couple of hours, when i get up it goes away.

@farrukhhasan9987 3 года назад

Same is my problem.i fell on four but the shoulder pain is swerve at night.

@kpkbkpkb7768 5 лет назад

Love this video!! You guys are great. I love the way you talk to each other.

@marijagrujicic1370 5 лет назад

same

@bibizeeboohoo741 4 года назад

Yeah, they both are so very funny 😂😂😀😀🤣 love 🥰their sense of humour.

@krazzysu 5 лет назад

Loved the “like a schmuck” part xD you guys are awesome! Keep up the good work!

@helenmaryjohnson1156 2 года назад

Recovering from a broken shoulder and continuing with my home therapy as I have returned to work. ( flight attendant) This information is so tremendous.

@swimwaysacademy3903 2 года назад

I tried this on my 2 month long left shoulder pain and it healed in 3 weeks. Thank you guys

@TheGizmo925 6 лет назад

Love watching you two. I do all the exercises that pertain to my condition. Thanks guys, you're the best, (in my opinion of course) haha

@bibizeeboohoo741 4 года назад

🤣🤣🤣🤣🤣🤣🤣

@srinivasaraghavan5848 3 года назад

Thank you very much for giving simple solution for relief from pain

@DJ-tz7to 2 года назад

The past couple of weeks I have been struggling with shoulder pain as you both described. Yes, the one I always consider to be the good shoulder. Working out came to a halt along with interrupted sleep every night. So as the video is rolling I’m trying out the exercises and I first notice the pinch is subsiding and the beginning of some relief. I’ll will practice the various exercises, work on posture, and be creative in pillow management. Thanks for the info and the great presentation.

@BobandBrad 2 года назад

Great to hear you'll try it, good luck and thanks!

@tracysullivan6450 Год назад

😭 Thanks Bob for being in this video and sharing your 3 points! It’s sooo good to see and hear you. I hope you realize how loved and appreciated you are. You and Brad will always be the most famous physical therapists on the internet! 😊 Both you and Brad had a wonderful balance of great information mixed with delightful sense of humor 😂 No one could ever fill your shoes, Bob. You are an amazing human being and your presence is such a blessing, whether you are in front of the camera or behind the scenes. Please know you are in my prayers. I’ve benefited tremendously from y’all’s videos. Thank you so much. And… Welcome Mike! We’re rooting for you, too! 😊 And Brad, you are doing amazing with this transition. I know it can’t be easy. Prayers to all! ❤

@zippyzoe Год назад

12:55 Tricky exercise to do - coordination thing. Used a towel in the shower doing this exercise. Had seen specialists, had an MRI and did physical therapy for months. This exercise changed my life and it was free.

@lynettepalecek3141 2 года назад

I was in a car accident last October. I sprained my right shoulder blade. Some of the exercises in this video my physical therapist had me do. Massaging my back helped too.

@criss8820 4 года назад

I was diagnosed with tendinitis, and I am taking therapy and I still have pain in my shoulder but also in my elbow and it goes down to my hand and fingers. Is this normal? I love your good mood thank you.