1 Cup Before Bed Can Burn Your Fat Easily | How to Lose Weight and Burn Fat at Home | Weight Loss

Подписаться 4,5 млн

Просмотров 742 тыс.

50% 1

Burning excess belly fat may seem difficult, but we can help you get back in shape naturally and effectively through an excellent bedtime routine. Do share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
Visit our website at:
theyogainstitu...
Download our New Meditation App - Nispand:
Play Store: play.google.co...
App Store: apps.apple.com...
Sign up for our 200Hr Part Time TTC (On Campus):
theyogainstitu...
Register for our 21 Days Better Living Course:
theyogainstitu...
Watch our video on "3 Sweet Recipes for Diabetes & Weight Loss | Home Made Food Recipes for Weight Loss & Diabetes" by clicking the link below:
• 3 Sweet Recipes for Di...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

Опубликовано:

12 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 309

@theyogainstituteofficial 2 года назад

Hope you found this video helpful! please share this video with friends and family to help lose belly fatwith 1 drink at bed time. Do Share your exeprience.

@prashalijain3419 2 года назад

Can u share the link of garcinia or mangosteen and guggul

@nehan8486 2 года назад

Can lactating mothers hv it?

@shahlakhan5852 2 года назад

Hi ma'am...I'm not familiar to googul powder and garcenia. I live in Saudi Arabia can you suggest any alternatives? Or can I skip them ?

@minisminis4496 2 года назад

Hi ma'am , I'm already very thin, but i have belly fat, fatty liver. So will this benefit me? I don't want to reduce weight, but very difficult to get mangosteen & guggul

@shahlakhan5852 2 года назад

She never replied to any query. This is really bad attitude.

@angelic_aditri Год назад

Before bed time drink Half cup water 2 cinammon sticks 1 inch ginger Boil for 10 mins 1 gugul tablet 1/4th spoon garcinia or mangosteen power After boiling add a pinch of turmeric

@vivekkumar-ei7vz Год назад

U missed guggul powder here

@successismine9654 Год назад

@@vivekkumar-ei7vz , she mentioned tablet...That might be a substitute for guggul powder

@karthiknysha1438 Год назад

Tqsm..

@vaishaaleejoshi6299 Год назад

Whic guggal powder?

@stephaniesamra7960 10 месяцев назад

Where can you get guggal powder - never heard of it. Perhaps it’s sold in India??

@akankshayadav2516 2 года назад

All I needed to hear since last few weeks - was this. Thanks Maa 😌🙏🏻🌹

@Pooja-tu9ww 2 года назад

Ma'am please suggest me something for fatty liver 😓😣 meri mother ko fatty liver hai mai bahot pareshan hu dukhi hu

@indiradowlut7318 2 года назад

Thankful to you Ma for sharing this video, surely I will try this drink to reduce Belly fat . But regular exercise and a balanced diet also will help .🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@Badhia_odia Год назад

Is this drink helpful

@indiradowlut7318 Год назад

@@Badhia_odia very good morning to you,dear brother .The wisdom trail left by Nani Maa who always used aurvedic plants as medicine since my childhood, All the blissful inspiring videos of Hansaji Maa using the ayurvedic herbs and plants are really effective to boost the immune system with Yoga exercise and a balanced satvic meal is essential to adopt a healthy life style.🙏🙏🙏.

@17rockyrocky Месяц назад

Use triphala guggul of Dhootpapeswara and Garcinia (vrikshamala of Himalaya or Medohar of Baidyanath)

@trapteebhatt 2 года назад

Thanks for the video. This helps in my weight loss journey

@sumatigochhayat8130 11 месяцев назад

Thank.u.

@sumatigochhayat8130 11 месяцев назад

🙏🙏🙏👌

@ranjaniadipudi2846 4 месяца назад

I am from india we cannot afford guggulu and mangosia fruit. Very costly Please tell secret to reduce belly fat for below poverty line in basti cherry hut

@vallarigodbole8402 2 года назад

Namaste, In one of your videos you have suggested milk with turmeric and in this video the said concoction, can you please tell me when to use what? Time gap? Or who can use it?

@rmt3550 2 года назад

Mam please make vedio on vitiligo treatment 🙏🙏🙏🙏🙏

@omerali8736 2 года назад

Have zinc food to cure vitiligo

@kumargovin3314 2 года назад

Manage stress

@karumbi1973 2 года назад

Both garnicia and gulgul are available on Amazon

@weallarestars 2 года назад

Is it ok at night for,high BP,anxiety,and insomnia,must guide

@mariaguralewycz918 2 года назад

Which Guggulu Powder?? There are different types.

@hakeemkhan2903 2 года назад

I regularly watch ur channel nd find it very informative/useful.da prescription for belly fats is very good but dont know what is guggle?plz its name in urdu etc.

@rajendragouda9074 2 года назад

Yes sme her❣️

@hemlatabalchandani 2 года назад

Ma'am I have high cholestrol but I am allergic to Ginger. The moment I take ginger I get sever acidity and vomitting because of the heat it creates. What is the alternative

@patternnbeyond6237 Месяц назад

Garlic

@prasanthr817 2 года назад

Thanks amma 🙏

@benjaminfindon6445 Год назад

Namaskar thank you !

@startproject6545 5 месяцев назад

Terribly complicated. Instead take a walk 5 kms daily. Anytime of the day.

@PriyabrataMohapatraiitmadras 4 месяца назад

So true.

@pradeepsimha 3 месяца назад

Watch hebbars kitchen 7 drinks instead

@staysaku 2 года назад

I'm a foreigner and I can't find guggul powder in my country. Is there any substitute for guggul powder?

@sheelashendkar9192 Год назад

@@112rickyT pl tell about your result , this tea is really work for. Belly fat

@NarayanSharma-ft4vl 6 месяцев назад

Thank you so much 😮

@pragnapanchal5954 2 года назад

Aap k sare video bahut hi helpful aur knowledgeable hote hai, ek request hai ma'am yeh sare viedo agr hindi me bhi translate kro to accha rahega, please ma'am 🙏🙏🙏

@AKR994 2 года назад

Kindly Suggest something that we can make easily with home ingredients

@charmimehta14 2 года назад

Which guggul powder? There are two types of guggul capsule available

@srikrishna9443 2 года назад

Excellent video 🙏

@ewakoz4270 2 года назад

I am not clear if it is supposed to 1/4 teaspoon or tablespoon of garcinia. Pleas, clarify.

@n.k3162 Год назад

Mam, could i take turmeric water with lemon for weight lose

@sadhanamoro8437 7 месяцев назад

Can we take this in intermittent fasting window

@DeepikaSaini-ib5kw 3 месяца назад

I know that these hot natured things help in weight loss . but many can't have it in summer due to nose bleeding and heavy menstrual flow due to these hot natured ginger and cinnamon😢

@nikkiandy1352 6 месяцев назад

So now if someone could package all of this in a tea bag and sell it, that would be great.

@cleotildepaulo6167 2 года назад

Thanks a lot for the knowledge. However some of the ingredients are not available in my place in Muntinlupa, Philippines.

@rezaelli207 2 года назад

Tank you very much 💖💖

@devilpathak9778 2 года назад

Make a video about nightfall treatment

@krishnadeepthipulipaka7105 2 года назад

Only the capsules are available and no such type of powder Can you give us a suggestion?? Where it will be available??

@user-th9md9lt5g Год назад

Mam plz btaaye ki inki tasir garam hoti h ya nhi, bcoz mujhe phle hi tummy me bahut grmi h kya ye mere liye shi rhega

@theyogainstituteofficial Год назад

Namaste, no, however if it doesn't suit you discontinue

@tarachandlopinti007 Год назад

How can hostlers do all these things

@tanusreenaskar2571 Год назад

Only listening😂

@Miss.engineer7061 Год назад

Same same thinking 😭😭😭

@akshayhadke321 Год назад

Stop giving excuses… everything is possible

@ravinagyanani5952 6 месяцев назад

It's tasir is garm if women takes it continue for one month. it's nt harmful for periods..

@meeramohan4715 2 года назад

Can we have this everyday? It will not create body heat because of ginger?

@KhushbooSinha Год назад

Will this affect the breastfeeding mothers ?

@fatimahkhurram6072 2 года назад

Mam love watching ur videos if v dont hv gulgul and garnicua what are the alternatives of it plz help

@vineetasethi8174 2 года назад

Yes mam, please tell us the substitute of both these...will be very thankful

@sameerprince1 2 года назад

Hi maam, What are your views on the benifits of Arjun chaal. can you tell us if it really clears heart blockage or its just a myth ? and how to take it

@reviveyourphysiquewithyogv1447 2 года назад

Arjun chaal is excellent for heart blockage..

@selvinavina3748 2 года назад

Hi, what if we don't have guggul powder , garcinia and mangosteen. Can I still drink it with cinnamon and ginger?

@Asna493 2 года назад

I add ajweyn and zeera. I don’t know what these things are

@angelic_aditri Год назад

These are available at ayurvedic shop easily

@archanapandey2940 2 года назад

Plz provide the link of guggul and garcinia..thanku

@theyogainstituteofficial Год назад

Namaste Archana Ji, It is an herbal supplement that is available in many health food stores and specialty stores in India Or you can also find it in online stores that specialize in herbal and natural products.

@Yiu3355 2 года назад

Can teenagers take this drink... Is good or bad please tell...

@juliejaydon7969 Год назад

love following your channel... could you pls advise a diet plan 0

@uttarasaha3717 2 года назад

Very informative video. My father have crohns disease. Can he take this drink? Please help.

@shwetayadav1182 5 месяцев назад

Which cinnamon to use? Here mostly normal cinnamon is in the shops which has high coumarin content....

@alsalaah__ Год назад

Can the patients of piles also take this??

@user-wg7cc6ht9d Месяц назад

Thank you. I need an advice, can I mix fenugreek with fennel seed for weight lose?

@theyogainstituteofficial Месяц назад

Namaste. Yes you can!

@bhavnalagdhir 2 года назад

Hi please share the link of Garcinia please .

@sudhanshu786 Год назад

Can we utilse cinnamon powder and dry ginger powder instead of cinnamon sticks and fresh ginger?

@theyogainstituteofficial Год назад

Namaste, Yes you can

@tejeshkavinallgamingandedi2260 2 года назад

Mam cinnamon powder ok va mam

@faizaliaqatsandhu 6 дней назад

So you always tell ingredients that can't be available easily and then okay.

@jyotiwadhwani3386 2 месяца назад

Which is more beneficial this or green tea ? Can someone please help me with this question ❓

@antoinettepinto2799 Месяц назад

Hi green tea is also effective for weight loss and you can consume all three times

@anupamaskulkarni2897 Год назад

Please suggest replacement for mangosteen powder

@razor14995 5 месяцев назад

Mam I loved your video which brand in ayurveda we should get mam thanks for the video 🙏

@theyogainstituteofficial 5 месяцев назад

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

@komilshah6069 Год назад

Mam please make video about vitiligo

@kfummekulsum1549 Год назад

Can take this drink every day there no side-effects ?

@nafeesjahan3480 Месяц назад

Can this drink be given to obese teenagers?

@deekshagianani318 Год назад

Her in chembur I am getting garcini tablet which has 400mg, shikshas guggul 50mg, triphala fruit Ghana 90mg.. Is it OK?.. Also my giggle powder is black in colour. Is it same as you have suggested?

@vaami9 6 месяцев назад

Can pregnant women drink this?

@theyogainstituteofficial 6 месяцев назад

Namaste. We would recommend you to consult your doctor for specific health related issues which is beneficial for you as well as the health of your baby

@kshtjmbr 2 года назад

Hello Ma’am, I got the guggul powder black in colour from a Ayurvedic shop. In the video it seems brown colour. Can you please tell me if its Okay to have the black guggul powder?

@himangshuagarwal2833 Год назад

Hello mam, I have been looking looking for Powders (Guggal / Garcinia/ Mangosteen) all over. Didn't get anywhere. Kindly suggest links or shops where from we can buy these powders.

@nehalvani2757 Год назад

Try Himalaya company

@Yuri.7979 2 года назад

Mam, can women with PCOS who already have a lot of body heat - drink this daily ? And, will only walking help along with this drink ?

@judijetson7986 2 года назад

Must it be fresh each night or made in batches and reheated each night?

@theyogainstituteofficial 2 года назад

Fresh suggested.

@nafeesjahan3480 Месяц назад

Can a 9 yr old girl have this drink?

@karunanaik1530 2 года назад

Ma'am can you tell me any ayurvedic Weight loss tablet or capsule

@mohantyabhijit9755 Год назад

Where can we buy guggul and garcinia?

@meetalee7184 2 года назад

Can we eat anything after drinking this as sometimes it makes me very hungry

@bhargavpatil5526 Год назад

Is Garcinia or mangosteen means kokam

@adamsworld13 2 года назад

Is these good for feeding mother

@nehadsilva2009 2 года назад

Now do video on guys who are out of mind n who cannot handle rejection like Aditya. Please Madam please madam please 🇮🇳🧡⚔️🛡️ please

@theyogainstituteofficial 2 года назад

What does he do? You could mail us in detail on info@theyogainstitute.org for our respected wise Maa's advise

@AnnaFernandes48 2 года назад

What is guggul and gracinia

@hinashahid2113 Год назад

Any alternate for guggul and garcinia

@riddhifanse8920 Год назад

Will this not increase body heat? Can this be consumed in any season? Please revert for better clarity.

@theyogainstituteofficial Год назад

Namaste, Yes it may increase body heat, so consume plenty of water along with it or can also have fennel seeds, sabja during other time of the day. If body heat increases too much than avoid it or consume in small quantities.

@anjalisolankey7343 2 года назад

Ma'am can we have this in extreme summers also?

@GK-hc1dl 2 года назад

I have the same question and I dont think we should take it in atleast May through Aug.

@theyogainstituteofficial 2 года назад

Herbs help holistic and are safe through the year

@parizinati3131 24 дня назад

If I do exercise l don’t need to dink any things

@jaishreesoni1956 Год назад

Can I take milk after 1 hour of taking this tea??

@lucky-kg3cg 2 года назад

Any remedies for bulky uterus and adenomyosis please 🙏 Mam do you know it please reply

@srisathya.r 2 года назад

Thank you so much for the tips .... Can you please make a video on how to have a clear voice for singers and how to make our voice sweet? Please.....thank you very much 🙏

@theyogainstituteofficial 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gcYUzRtOhNM.html will help

@srisathya.r 2 года назад

@@theyogainstituteofficial Thank you very much

@jkssbaspirant 2 года назад

Iski khud ki awaz fatte dhol jaisi h ye apko kya btayegi😛

@Dosier297 2 года назад

Mam can i skip guggul?

@tosin0911 Год назад

Google does the trick for me.

@shubhama209 2 года назад

Is this effective for men also?

@irvindkaur6695 2 года назад

Mam guggul khanay ਕੋਈ harm to nahi hy

@teenasharma6519 4 месяца назад

Is tea ko summer me bhi liya ja skta he ???

@theyogainstituteofficial 4 месяца назад

Namaste, Yes you can

@Educatordeepshikha Год назад

Can this drink be taken even if we are planning for pregnancy?

@poojagarg9123 Год назад

I have the Same question

@jharanadas9019 5 месяцев назад

Can we use garcenia tablet instead of garcenia powder

@theyogainstituteofficial 5 месяцев назад

Namaste. Yes you can

@lilashanmugam8254 2 года назад

A Gastritis person can consume this method Ms?

@theyogainstituteofficial 2 года назад

Yes, it will also help bringing balance and good health

@afaseries9509 Год назад

Ingredients is not easily available not even commonly heard the names

@prachijha.30 Год назад

❤🙏🏻

@jaya0209 2 года назад

Can people with GERD, prediabetic, high cholestrol and thyroid take this? Kindly reply. namaste🙏

@mehreenshahabviia1079 2 месяца назад

Mam guggul capsules ko iss drink me kaise use kre.tablets to nahi mili.plz tell me mam

@theyogainstituteofficial 2 месяца назад

Namaste, You can dissolve the tablet or use the content of the capsule

@sunitarao4416 Год назад

Hi mam , gond and guggulu are the same? kindly help

@arjunsurve6998 2 года назад

Pcod patients can take this drink or no

@Salehajehangir 7 месяцев назад

I have body heat problem. ..if I take cinnamon and ginger tea....I am having pimples all over mh face and body and on genitial area

@shanazamir6195 2 года назад

is this good for hepatitis liver sarois and diabetes, high blood pressure, can you let me know if this good for this illnesses

@namay25 Год назад

This may be very hot taasir and may not be suits in Summer. So advise something for summer season please

@ceciliaquinonez352 Год назад

Can I drink this tea. I have IBS ,thyroid and high cholesterol. Please kindly reply

@theyogainstituteofficial Год назад

Namaste Ceciliaji, Yes this tea is helpful, but it is individualistic, some may have no problem and yet others may have. So look at your body signs and decide on.

@riyalobda2222 3 месяца назад

Does it work?

@staranise62 2 года назад

Don't have guggul and garcini

@abhilasha5428 2 года назад

Can people with high pitta drink with cinnamon and ginger etc this at night? Since this increases body heat. I suggest you to clearly mention who should avoid certain things.

@theyogainstituteofficial 2 года назад

The herbs are also anti inflammatory and balance the doshas there by enhancing the immunity also