Join me for the most intense walking workout you have ever done. Whether you are walking in the house or walking outdoors, this intense walking workout is a fantastic addition to your weekly fitness routine.
This 1 hour intense step cardio workout is fun, challenging and it will get your dripping with sweat form head to toe. This is a fast paced, fat burning walking at home workout, that is easy to follow and if done regularly it will help you achieve your weight loss goals.
I reached over 8000 steps and burned 600 calories, but if you chose to walk during all intervals your results could be ever better.
Let's step and sweat!
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#walkingworkout, #1hourworkout, #stepworkout, #walkingforweightloss, #60minwalking, #5milewalk, #olivialawson
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
25 окт 2024
