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60 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

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Join me for a 60 min walking workout for weight loss. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:18 WORKOUT
59:45 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout

Опубликовано:

15 авг 2024

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Комментарии : 85

@IM.Sports 11 месяцев назад

Who else loves working out with her. It’s so much easier to keep going when following her workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with her since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

@phillipabond8044 11 месяцев назад

Love it. These walking workoits combined with Lift with Liv is really working for me.

@TheGoodbyeGirl 11 месяцев назад

This was super! Loved it, more of these longer walking workouts 😍😍😍

@rachelrosa4008 10 месяцев назад

Me love❤

@rachelrosa4008 10 месяцев назад

Love your work outs iam so glad I came across with Your work outs! This morning I did Upper tomorrow I will be doing this one 💪🏽🙏🏻♥️

@user-vd6yd1ez1r 9 месяцев назад

I love them! Did this 1 hour yesterday and felt great all day long! I am hypothyroid, so exhausting workouts work bad for me, but this kind of routine elevates my energy instead of draining it. So addicted!

@SLocky82 10 дней назад

OK....we need more of these hour long ones 😊❤

@sandragirard8054 11 месяцев назад

I loved this video. My first day back to exercise after many years. It was low impact, but I worked up a real sweat. Will definitely find more of your videos. BTW, I am 75, so this video is suited to all ages! Thank you!🤗👍👍

@anitawhite9699 8 дней назад

Love this perfect amount of time and a great workout

@Floortje_Nieuwenstein 2 месяца назад

Did it again today, perfect after a couple of days of strength training. You walk it out and stretch a bit. Thank you, great start of my day! Maybe one day you can make a walking stretch workout 😊 for stretching those muscles after strength training!

@minimineum Месяц назад

I've done this workout 2 times a day, 6 times in a week + healthy dieting for a month and I've lost 8 kg + one size + I got better posture. I still have 20 more kg to lose but I think it's working! Wish me luck

@oliviafitlawson Месяц назад

This is amazing 🤩

@supawannantanapornchai6081 11 месяцев назад

Been waiting for 60 mins walking workout. Thanks Olivia! You're awesome ❤

@abbiefrench7128 9 месяцев назад

Love that you have a mix of different length videos! Something for every mood 😊

@sophiaahmed804 5 месяцев назад

I love this walking workout! You have made walking indoors so enjoyable with all the moves. I did nearly 6,500 steps. I didn’t even notice the time go by!!! Many thanks and stay blessed as always ❤😊x

@user-bv3hl2gs2u 11 месяцев назад

Спасибо большое за тренировку 😊

@h1sname1sunknown 6 месяцев назад

Did it in 1hr and 4 mins with couple breaks. Almost all the time with 3kg added weight on each leg. 392 active calories and approximately 5,400 steps. Thanks!

@TheGoodbyeGirl 11 месяцев назад

This was epic, more of these longer ones please 😍😍😍

@TheRealSuzeeQ 11 месяцев назад

Olivia, this was SO AMAZING... Thank you for ALL you do... Blessings to YOU and YOURS 💞

@Ammar_Abdilghanie 9 месяцев назад

Thank you Olivia for this amazing workout. you are transforming me, I love you and love your service to the world!

@tianasancho5522 11 месяцев назад

Nice and steady, but what a sweat ! Burnt 515 cal on an average of 134 bp, with peaks at 80 bpm. Not bad for a wednesday morning. Thank you Olivia, you're the best !

@iamnicolehate 4 месяца назад

Woke up to this one for my cardio today and was not disappointed. I am working with a trainer who has a specific heart rate my cardio days should be at and this one hit the mark.

@jcammish6689 11 месяцев назад

Yay!! I'm a week behind the September workout challenge but so pleased to complete this today. Thank you 💪🥵

@Ammar_Abdilghanie 6 месяцев назад

Go Olivia go!! you're unstoppable!

@Ammar_Abdilghanie 6 месяцев назад

there is nothing like this to start your day!!

@megwu2163 11 месяцев назад

I love this working. 60 mins thats what I need.Thank you,

@Christianahandthelightcrew 10 месяцев назад

All the way from Nigeria.. I seriously love your workout.. its so intense and engaging.. 4x completing this long workout videos, which I normally get bored with before🎉🎉🎉

@gvu90 11 месяцев назад

I really love your walking workouts 🤍 Can you add a warm up and cool down to them? 🙏🏻 Thanks a lot! 🤍

@Ammar_Abdilghanie 7 месяцев назад

Thank you Olivia! you are totally awesome!

@user-uj5rq2mo9t 10 месяцев назад

Olivia, thank you!! our train best of the best!

@almaogbonna4025 11 месяцев назад

Thanks Olivia I love the workout pls always keep the time at least 60min intervals

@gotom8885 10 месяцев назад

OMG Olivia i really really love this exercise. This is what i am after 60 minutes low impact. Please make more this kind of video

@oliviafitlawson 10 месяцев назад

Thank you 😊 More to come 🤗

@monicadaparma5694 7 месяцев назад

Hello Olivia! This was my first lesson with you! I liked!! I left the gym... I usually like 1 hour lessons...anyway great to have found you! See you soon then, from Italy!

@ogonnaaladi8400 11 месяцев назад

This is my first workout with this channel and I loved it a whole lot ❤❤❤ You have found one new subscriber! Thank you Thank you

@rigelmoon5230 8 месяцев назад

I love your workouts so much, and this one was so fun. I weighed myself yesterday for the first time in a really long time and it appears I need to lose around 20 kilos, which is daunting, but I'm not giving up! I am glad to have your workouts! I've been working out with your videos for a couple of months now, and though I only knew my exact weight yesterday, I have felt much more energetic since I started your workouts. Thank you for all that you do!!

@oliviafitlawson 7 месяцев назад

You got this!

@sdb3340 11 месяцев назад

I really like the 1 hour liss cardio. It's fun and enjoyable.

@Gita-e2d 11 месяцев назад

445 calorías, excelente rutina de cardio para los brazos, gracias🙏💕 😘😘

@sannaperkio1469 11 месяцев назад

Olivia, thanks to you.. i dont cheat with my cardio because you make cardio funny. ❤

@gildalozano5077 11 месяцев назад

Loving you in El Paso, Texas [USA] Great sweaty and tiring workout. Thank you.

@helgabastidagarcia9325 Месяц назад

Thank you ❤

@ModesterMuleme-bt1xh 9 месяцев назад

This is great Olivia, thanks so much 🎉

@kiajay2646 10 месяцев назад

Thanks Olivia! Great workout!

@faeries292 11 месяцев назад

Great sunday workout.

@immnotaboutthatlife2086 11 месяцев назад

Yes! One hour. Can’t wait!……….ok, I know I always say this but this was my favorite Olivia walk by far. Fast paced and loved the variation to help avoid joint issues. 6833 steps, 283 active calories burned and did keep stepping through the 10s transition. More one hour walks and one hour walks with weights please! 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵 New stats: 346 active calories, 7061 steps!

@oliviafitlawson 11 месяцев назад

Yay! Thank you! Will work on it ;p

@margaretwalwyn8247 11 месяцев назад

Thanks so much Olivia..workout looks really good and I'm really looking forward to completing it..😊

@MsAxaxouxa 11 месяцев назад

Done!🎉 This was a perfect morning workout to start the week! Super sweaty and fun! Thank you Olivia, have a great week 😍

@ashimaarora1050 Месяц назад

Olivia make a video with light dumbbells and easy exercises to build muscles. My range of motion is not that good and hence can't do lunges etc

@urszulasiemieniec6911 11 месяцев назад

Dziękuję za trening😅 Pozdrawiam 🤗

@fionawilkinson2680 11 месяцев назад

Great workout. Thanks Olivia ❤

@amalnabud7678 11 месяцев назад

Thank you, workout done.

@rosefarquhar1075 11 месяцев назад

This looks great! Thank you very much!

@amandamiller4676 11 месяцев назад

Loved this one!! Just what I needed today 🎉🎉🎉

@StarrySpider 8 месяцев назад

I for sure didn’t get anywhere near 600 calories burned and my average hr was for sure not in the 140s lol not sure what I did differently! Anyway, wonderful workout like always. It’s my rest day so something that was slower paced was good. Apple Watch setting: mixed cardio Active calories: 313 Total calories: 418 Average bpm: 110 Approx steps: 6,124 Like I said, great workout just got half the calories 😂

@Lalaloopsy38 11 месяцев назад

Love Olivia!! Effective and easy to follow along workouts and her format is slick, clean and crisp❤

@filipaaraujo5944 11 месяцев назад

Great Thank you ❤I am loving your workouts 😊 I following you 8 months now Do you also go to the gym and work with weights? Or you just do this kind of workout? And how many times a week?

@oliviafitlawson 11 месяцев назад

Thanks so much!!

@oliviafitlawson 11 месяцев назад

Thank you. I only work out from home. I do a combination of bodyweight and weighted workouts, which are on my second channel-Lift with Liv :)

@filipaaraujo5944 11 месяцев назад

Thank you iam definitely going to to check that ☺️🤤

@filipaaraujo5944 11 месяцев назад

Thank you so much to answer Olivia 🥰 I am also a mother of 4 and I have to workout from home ! And I like your tip of Body lean and feminine not to much masculine . And your workouts are the ones I stick with 🙏🏻 I check every day wen you post a new one and I do it 😍 thank you 🙏🏻

@veroniquekamba3579 9 месяцев назад

I often forget to share with you how fun it is working out with you. The hour went by like a breeze.

@helenhillier8445 11 месяцев назад

Loved it. Thank you.

@DailyFitnessExercisesatHome 11 месяцев назад

Thanks! ❤❤❤

@lilianatapiamorales5033 11 месяцев назад

Super me encantó aparentemente es bajo impacto pero me hizo sudar a Full y trabajar cintura al máximo 🎉 Suscriptora YA ❤

@niezle_kwiatki 11 месяцев назад

60 minut tak w poniedziałek 🙈 jak trzeba to trzeba 😄

@user-mt6lu5vo9e 4 месяца назад

GRACIAS como siempre un placer super agradable GRACIAS SALUDOS

@oliviachan4149 11 месяцев назад

I love it!

@itzukoroldan 11 месяцев назад

I did!! So fun . Gracias

@oliviafitlawson 11 месяцев назад

🤗🤗🤗

@faithintheunseen1294 6 месяцев назад

😮😂This one looks way less confusing to follow along with which is really nice.

@sumithomas4171 11 месяцев назад

Wow nice I did 45mins

@adriennf10 11 месяцев назад

i really love your videos, doing cardio every other day. i wonder if i sometimes jump when you walk, do i burn more calories? thank you for your videos olivia!! 😊