1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat

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This is a 1 hour full body workout! No repeat! No equipment! No jumping! Let’s smash this!
This real time workout is a combination of 60 exercises to work every muscle group including quads, hamstrings, glutes, core, abs, back, chest, shoulders and arms!
Using our own bodyweight as resistance, we will be hitting our entire lower body. Also working on balance, co-ordination and mind to muscle connection such as side lifts and rear leg lifts.
No sports equipment needed but you will need a mat or elbow friendly surface.
Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, you are done!!! 👊🏼👊🏼👊🏼👊🏼
Please remember to make this your own workout... take a break as and when you need to. On screen will be the next exercise, however change the exercise to whatever you wish!
I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees.
As always, perform push ups on knees and simply bend knees or single leg alternating for legs lowers if needed.
I hope you enjoy this 1 hour workout and find it as challenging as I did!! Make this YOUR workout and go for it!!
Please ensure you warm up prior to any exercise. Here is my 5 Minute Warm Up Routine: • 5 Minute Warm Up Routine
Good luck!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Опубликовано:

27 июн 2024

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Комментарии : 1,4 тыс.

@lisaw9263 3 года назад

This is no joke and a seriously great routine! I am just beginning to get back into fitness and challenged myself to do 15 minutes and lemme tell you...WHEW! This is for the weak who want to get strong! A great workout which doesn't give me a headache...I challenge you!

@CarolineGirvan 3 года назад

Awesome Lisa!! Yes bodyweight training is amazing for core strength, stability and overall strength!! Well done!! Cx

@lisaw9263 3 года назад

@@CarolineGirvan Thank you so much for making a video such as this. Ive been looking for you and your routine for years! Huge fan! Thank you for the motivating moves! 💪

@lisaw9263 3 года назад

To clarify, EVERY routine or exercise move I did in the past gave me a massive headache no matter how much breathing etc. It simply made me not want to exercise even though that is exactly what I wanted! This is the ONLY routine/program I can do without suffering a headache and while my body feels worked out, I feel amazing!! 😁

@jordanbasha5824 3 года назад

She is a fit angel from God for us 💕💕💕💕

@gblak2689 3 года назад

This is a rare find - a workout that I can easily modify to be pelvic floor safe. Comes in handy with gyms closed again, thank you :)

@asmitabarad8403 3 года назад

Who just came here by reading "NO JUMPING" 😂😂

@stef6569 3 года назад

Meh

@gdurgasrilakshmi1705 3 года назад

😂🙋🙋🙋🙋

@margaretauld7064 3 года назад

And instantly regretted it 🤣🤣🤣

@dianaryan9163 3 года назад

Me 😂😂😂

@Stories_ofgod Месяц назад

@angelicaperez1296 2 года назад

No jumps, no equipment, and me thinking it was going to be a piece of cake, I couldn't be more wrong. This was incredibly challenging.

@Mandeep_Kaur685 9 месяцев назад

Lol

@cat_sandwich 6 месяцев назад

I got 20 minutes in 😅

@Fuckgirlproblemss 5 месяцев назад

@@cat_sandwichhow?!! I literally only got 16

@cat_sandwich 5 месяцев назад

@@Fuckgirlproblemss well yours was pretty close to mine so I think you did a pretty good job

@carlitoiiienterina4916 18 дней назад

@@cat_sandwichi fininsh the whole thing

@manyasartgallery649 8 месяцев назад

I have been doing your workouts for over 6 months now and my body has changed drastically..... i have gained a lot of muscle definition and strength.... great workouts with noticeable results

@estelle3089 4 года назад

No repeat, full hour, full body, you're spoiling us! 🤩 Thank youuu!!! 🥰

@nurdanjotham896 3 года назад

Spoiling? You surely meant she is KILLING us! 🤣🤣🤣🤣🤣

@spanditanandi8560 3 года назад

Paused my workout mid-way to write this. These 1-hour full-body workouts are an absolute dream. The no-jumping moves and the pace present the perfect amount of challenge to my muscles, and the no-repeat aspect is great for maintaining the mind-body connection. I personally prefer these over HIIT workouts, and I really appreciate how Caroline is putting out diverse content to suit all her viewers' preferences. The cues, editing, and music were all on-point.

@valiummarbles317 3 года назад

One of my goals in life is to have a flat with enough space to do Caroline's workouts :D

@pinacolada3952 3 года назад

Me too😭🙌

@erikamaurer4596 3 года назад

All you need for space is a spot that's big enough to put your mat down! You don't need a flat to get strong!

@valiummarbles317 3 года назад

@@erikamaurer4596 Oh, I workout every day actually, but I don't have a big enough spot to do certain moves, that's what I meant

@flavia5854 3 года назад

@@valiummarbles317 working out every day can cause lots of injurys, please take at least 2 rest days a week!

@valiummarbles317 3 года назад

@@flavia5854 I have an eating disorder so even if I don't eat, I can't skip a workout..but thanks for responding 😔❤️

@cloxam1412 3 года назад

Hi, I'm a 14 years old girl who looks to get stronger without going to the gym and let me tell you that this hour was hard but totally worth it. I'll try to do this workout 3x a week from now on. Thank you for what you're doing. It's amazing :)

@carolinestampfer4876 3 года назад

Did you see any results so far ? And great job !

@gravedweller8205 9 месяцев назад

idc

@j.ahziir_ 8 месяцев назад

@@gravedweller8205uu on this video , in the comment section, i think you care 😂

@beastmode-vd4vx 6 месяцев назад

yo am 15 now and am doing ....how was ur journey sista

@cloxam1412 6 месяцев назад

well to be honest I don’t remember writing this comment AND now i’m going to the gym lmao. @@beastmode-vd4vx

@jazminee35 3 года назад

I did 43 minutes out of the hour. I loved everything about this video. The exercises, the flow, you! New subscriber alert 😊

@ECVanPuz 3 месяца назад

Hello I'm leaving this post inMarch 2024 for anyone, who like me, continues to make the most of CG's brilliant free workouts. This one is tough don't be deceived by the 'no dumbells etc ' !! 😅😅😅

@sanviistic1517 Год назад

Finally I completed this workout even though I was lying down most of the time I just feel so good. I am proud of myself . THANK YOU CAROLINE

@norahastings4713 3 года назад

I ACTUALLY DID IT!!!! OMGG, i dont think i have ever completed an hour workout!! Thank U Caroline for making it soo fun and just enough challenging to work out!!🥰

@cobra2830 2 года назад

Repeating all old Caroline’s workouts and wow her library is full of gems, like this one. Eternally grateful, she changed my body, life, mind, strength. You are a star Caroline … I have been telling you this since the very beginning. I didn’t have any doubt about your success. Your workouts are pure gold as you are!

@anneschneider5091 3 года назад

Thank you so much, Caroline! I am in 14 days mandatory hotel quarantine in Kuala Lumpur. Day 6/14. I always thought training without weights is a cheesecake. I was so wrong! I love your workouts. And I will be even more fit after quarantine.

@loganm434 3 года назад

my legs started shaking after the first 20 minutes, but i went through with it and wow!! i actually feel strong from this!

@jesslovesawalk8557 8 месяцев назад

Tried this workout for the first time today. 34 year old lady, have lost 93 pounds in the last few years through changing diet and walking lots. Thought I'd try getting my muscles sorted out. I was defeated after 24 minutes lol. I'm going to do my hour walk later and try this again tomorrow. Will update this comment if I can get further through 😁

@julietteugoh 5 месяцев назад

Story of my life. 😅 just 20 minutes in and i’m giving up

@emilywaas Месяц назад

how many steps a day did u do to lose that weight ?

@Pizza_is_yum Год назад

This is really great you have changed my life The way u have changed my life is because everyone used to go and tease me bc of my weight an once my own friend said that i look pregnant and that I'm fat and that made me so insecure about my body but I never let that stop me so that day when she said I'm pregnant and fat I searched up "workout with no equipment" and you came first so I clicked on this video and then i started to do every step every day and I became much more skinny and also stronger and now me and my "friend" always walk by and she says says sorry for how she treated me but i now realise that she is only saying that because of my looks So thank u so much for helping me make a difference in my life

@andrisverjovkins4504 3 месяца назад

How long did it take u?

@recycledrainbow6207 Год назад

This was excellent , I’m on holiday with no equipment and only an outside space to workout , the pace , choice of exercises and overall editing / layout was perfect. Keen to continue more on my holiday ❤

@melissasanta8883 3 года назад

I am so happy I found this channel. Thank you Caroline for such excellent videos and for keeping it simple yet hardcore

@CarolineGirvan 3 года назад

Thank you Melissa!💓💓💓💓💓

@richaprasad8132 3 года назад

This routine is one of the most difficult and best core strength training ever!!!! I was literally dead by 35minutes but finished the entire workout. Thank you Caroline for bringing the best out of us. Kiddos ♥️

@CarolineGirvan 3 года назад

Awesome Richa!! Well done!! You smashed it!! 🔥🤩🤩

@nina-tm4do 3 года назад

wearing all black cause i feel like this will be the death of me

@flloralle794 3 года назад

schlatt

@seemo5 Год назад

I felt that my abs will cutting I can't believe i completed It was soo tough but worth feeling after it 💥 So proud of my self Thanks coach caroline 💗 You're one of my favorite coaches 🤍🤍🤍🤸‍♀️💫

@meganmurray1795 Год назад

I did this entire workout and I am 155lbs 5’4 and I burnt 400 calories. Nice workout for home!!! Thank you❤

@rheahinlo Год назад

Hoping To achieve the same!

@NorahAlkhalaf0 Год назад

HOW DID YOU KNOW YOU HOW MANY CALORIES YOU BURN ?

@sk99998 Год назад

@@NorahAlkhalaf0Apple Watch

@heatherlucas5530 3 года назад

Been following your work out for a few months.... this is one I’ve missed 😕 booking it in for tomorrow. Love the hour long Friday work outs! Making a bug difference to my body, strength, definition and overall well being. Amazing! Thank you so much 😊

@muskanshrivastava8096 4 года назад

Love you Caroline! I always look forward to my workouts because of you ♥

@talgikokorokoko5673 3 года назад

You are the best fitness trainer on youtube. Seriously.

@melonater3273 Год назад

first time on this workout! i lasted all the way to the Tricep push up, very proud of myself, i know this will be very hard but i look forward to continuing this!

@Charm-nt4wi 3 года назад

This was really tough! I had to take breaks but I did it to the end! Thank you for another great workout!

@busisiwemqingwana5167 3 года назад

This was so hard but so amazing at the same time 😄 I love your workouts because they're mostly low impact. Even with this, my heart rate still goes up and I burn quite a bit of calories. Thank you!

@harshak5841 4 года назад

Your strength is next level girl, perfect result of your hard work, wish you good luck ❤️, keep unique variations coming.

@valkinvoid4520 3 года назад

I was already sweating in 5 mins of this! I have been following your workouts, and eating right for the past 2 months. I can say ive been getting major results!! Thank you for the amazing workouts

@AnitaKumari-mx7jc 5 месяцев назад

How much change could you see?

@elizumba 3 года назад

Still recovering from a back injury and this was the perfect workout to ease back into my fitness routine. Love your channel! Thank you from France!

@tovameguira6381 4 года назад

Wow! Thank you for posting such amazing workouts on a regular basis!! I can always can’t on you. Who needs a gym when we have Caroline !!!!? Please never stop♥️

@CarolineGirvan 4 года назад

Awesome Tova!! I hope you smash this one!! I share a 1 hour every Friday, mix it up during the week! This Sunday is the start of a 5 day HIIT series only 20 minutes a day but it’ll be intense!! If you fancy a challenge!!! 🔥💦🔥💦🔥🤩

@ritikagurung728 4 года назад

The most amazing full body workout, so organized 💖. feeling so strong right now 💪. This was a total burner. Thank you so much Caroline for this routine☺️💕

@CarolineGirvan 4 года назад

Awesome Ritika!! Very well done!! Have a super weekend feeling... super!! 💓

@tecaarantes Год назад

This is my favorite workout ever! I love no repeats no equip workouts! Can you do more like this, Caroline? 💞

@MrHappoo1708 3 года назад

Loved this! With weight vest on yesterday - i can sense my work from yesterday in my whole body! Great!

@lupitacalderon8082 4 года назад

Amazing training for friday Caroline thanks a lot Best regards :)

@jopo7221 3 года назад

Thanks again girl. Somewhat of a balancing act this one. Got through it.👍🏽💕

@lokeshkahre 3 года назад

I did this for the first time, and no doubt one of the best workouts I could find on RU-vid Doing this at home and not missing the weights at all🤟😀

@nataliaramirezherrera313 3 года назад

Mereces muchísimos más suscriptores! Gracias por estos vídeos tan completos. Excelente👏👏

@getlitwithtrish 3 года назад

This is what I need! As a group fitness instructor and fitness lover, I need routines like this to challenge and help me in my personal fitness journey. Thanks so much for sharing this. I will be doing it repetitively until I can do it all with no modifications.

@missturn11 4 года назад

You've quickly became part of my morning routine! Thank you so much

@CarolineGirvan 4 года назад

Awesome Tiffany!! Way to go!! 🤩🔥💓🌟

@mayaxmaria2632 Год назад

@@CarolineGirvan I’ll keep doing this with my workouts I hope this works i am 11 and 42.7 kilograms but my body looks fat so I will don this

@SarahJones501 5 месяцев назад

kinda unhealthy but i hope this workout fixed it@@mayaxmaria2632

@bridgetofar9062 2 года назад

Second time on this workout and boy it still packs a punch!! Love it thank you X

@sharonstone7587 3 года назад

My arms were screaming, but I'll do it again ❤️❤️❤️

@karinekmk9293 3 года назад

It's such a pleasure to workout with you 😀 you're always smiling, even when you realize you went the wrong wat (lateral lunges) ! And I appreciate so much that you add a balance challenge in your WOs ! Thanks thanks thanks Caroline ! 🤩

@omotolaadegoke8830 3 года назад

Absolutely fantastic! 😊 I was sweating and I appreciate the variety in the moves. Thanks so much Caroline.

@paulastr3695 3 года назад

I died, I cried...but it was so worth it!!! 💪Feels like such an achievement when you finish the workout and great to have you do it with us Caroline! 💗

@claudiea6636 3 года назад

Amazing workouts! Amazing coach!

@CarolineGirvan 3 года назад

Thank you Claudie and well done!! 💓💓💓

@mountainwoman1781 3 года назад

Maravilha de ginástica, obrigada! Mais uma sessão sensacional 👊🏼

@hedwigapotter8476 Год назад

I've had 10 month pause with sport and decided to start with that video, absolutely incredible ❤️ thank you Caroline ❤️❤️❤️

@amelia9712 3 года назад

I absolutely adore you and your workouts!! Thanks for being here for us💞

@lisajaynedear5447 4 года назад

Caroline, I just have finished this today I really loved this one today and especially your tips about the push-up one's it really helped and I actually managed them a lot better today, so a huge thank you I got to say those legs one had my glutes on fire 🔥 Caroline you truly are a real inspiration and a, great Pt, I have got more out of the 2 weeks I been following your workout than I have in 7 months, I love how you remind, us of the proper form all the time, as now I know I'm doing them right. I can now feel my muscles working Seeing yor amazing smile when I'm thinking oh god no more Caroline I think right I can do this so I push myself even harder, This was, a, truly great workout all over, I even completed a, quick 14 minute hiit cardio workout after so I'm now trying to get up off of the floor 🤣 Thank you, thank you for all of these great workout, can't wait for the hiit in Sunday 💪😁

@CarolineGirvan 4 года назад

Awesome Lisa and thank you for your wonderful comments. I could talk for an hour before the workout with tips etc!! 😆so I try to keep it short! Yes this Sunday is day 1 of a 5 day HIIT series only 20 minutes per day but it’s all about intensity!! If you fancy a challenge?! 🔥💦🔥💦🌟

@lisajaynedear5447 4 года назад

@@CarolineGirvan oh yes that sounds brilliant, a 5 day hiit workout I will definitely be up for the challenge Can't wait 😁 Thank you Caroline for letting us know I will enjoy my day of rest tomorrow ready for day 1 of the challenge on Sunday 😀

@clombard7745 4 года назад

@@CarolineGirvan I can't wait to do this HIIT series this Sunday. Hugs!

@j_asyln878 3 года назад

What a great workout! I love it!! it really targeted all the muscles i never knew existed in my body and those I would never specially train. Such a good all rounder workout:))😍😍😍 when 60 minutes feels like 180 minutes you know your doing quality exercise.

@davidsiuhonlam 3 года назад

This is my first time to follow your one hour workout. Almost take my life 🤣🤣🤣 really exhausted but worth it 🙌🏻🙌🏻🙌🏻 thank you Caroline.

@maggiemaggie7641 Год назад

I've been doing this routine every day for a week now! I usually just stick to legs and core and do around 30 minutes of this in total, and lemme tell you, I was SO SO sore at first but I can feel the muscle building up slowly but surely. Usually, full-body workouts give me headaches but this had such a nice flow to it but still felt the burn with everything.

@Avalovesmidas 5 месяцев назад

Did you see results like getting toned? Or anything

@anthanh1925 Год назад

I used to take 15 - 30 minute full body workout, but this routine is something....!Sweaty and like in hell but in last 15 minute I've just gone beyond my limit, Thanks a lot Caroline! You make me feel like I'm a Super Woman!

@miszsteef943 3 года назад

At the beginning of this workout i thought 'this is easy i got this'..a few minutes later i was sweating like crazy and had to stop many times for a water break. But will definitely come back to this workout, thank you!

@captainKK25 2 года назад

I love this one so much Caroline!! I am on extended work travel so I don't always have access to weights and I almost always prefer strength over cardio workouts. This one definitely hit the spot!! Thank you SO MUCH for always being so awesome!!

@gol278 Год назад

Another of your exercises that made me realize how far have I accomplished in proving my physical strength. Thank you Caroline :)

@daisyoke7464 3 года назад

This was a killer but kept moving till the end and my body feel so good. Thanks for this amazing workouts ma'am.

@anastasiiaklymenkoreguero2254 3 года назад

This one is my favorite so far☺️ Thank you very much 🌹

@vanessaforni6359 3 года назад

I did it!!! Omg i’m so happy ! Thank you so much for this work out !❤️❤️ love you so much

@klaraharatikova6912 3 года назад

ABSOLUTELY LOVE IT!! Just did it and Im feeling AMAZING. I was always scared to do 1h long workout but this is absolutně perfection. THANK YOU SO MUCH! YOU ARE AMAZING

@noralynpropps2327 4 года назад

I get so excited when I get the notification of new videos from you :) tried this workout this morning and oh wow. I was sweaty! Had to modify a few excercises but felt my body working hard. Thank you Caroline for another great workout. P.s. I admire your smiles throughout the entire session and your strength. You're a rockstar!

@CarolineGirvan 4 года назад

Thank you Noralyn!! I am thrilled you did this one... was definitely tiring! Well done!! 💕💕💕

@Au_furay 3 года назад

Thank you so much Caroline. I just did this and my body appreciates it🏋️‍♀️👌

@kevinjnaulls 3 года назад

I tried this once and I did maybe 60 per cent of it and today I finished the whole thing. Truly amazing, Caroline. You made me push myself very hard and I’m so thankful.

@CarolineGirvan 3 года назад

Excellent Kevin!! Mission Accomplished!! Way to go!! Ihave many more 1 hour workouts you might want to rock too in the playlists! 👊🏼👊🏼👊🏼👊🏼

@kevinjnaulls 3 года назад

@@CarolineGirvan I have already started saving a bunch! I can’t wait!

@athenakimart 2 года назад

I did FULL BODY WORK OUT WITH DUMBBELLS 2 days ago and was too sore to work out the following day so that I did 3 hr walk at Golden Gate Park, San Francisco. I'm back today with FULL BODY WORK OUT WITHOUT EQUIPMENTS. Perfect! My body sweated off. Caroline was right that time flew quickly before I knew it! I absolutely love doing this work out and will come back again! Stay strong and smile!

@thebetesfaye4177 Год назад

I made it 30 mins in trying to keep up , you are a masterpiece a inspiration thank you 🙏🏽 for this insanely awesome work out 💪🏽

@teatufs6016 2 года назад

Wow! That was brutal, especially the upper body, my arms were burning! But also a very good work out, it feels awesome now that I've finished it, thank you Caroline! :)

@valkelly9386 3 года назад

I'm SO excited! I made it through the WHOLE workout!! I had to modify some of the plank exercises because my abs and upper body are not strong enough yet. But I kept going and I finished!! YEAH!!!! I feel good!! Thanks Caroline!!!! :)

@therefurbishedlife 3 года назад

Wow, definitely the hardest “at home” workout I’ve every done. Thank you 👏🏻

@CarolineGirvan 3 года назад

Excellent Crystal!! Big well done! You obviously pushed your body and didn’t simply do the motions! 🔥🔥👊🏼👊🏼👊🏼

@therefurbishedlife 3 года назад

Caroline Girvan Thank you! 😊

@songulgundogdu6861 Год назад

@@therefurbishedlife o

@susanbarnes3351 3 года назад

I am just getting back into shape after this lockdown, made it 43 minutes into this workout. WOW so challenging but so good

@ranaeceertem6805 Год назад

If you are a near starter like me who cannot complete this full workout, after stretching your body you can to start from: 01:56 for Leg and booty workout, 19:23 for Arm and core strength workout, 51:02 for Belly fat burn I will pick one of these as starting point in the next days depended on my body need. Can always go back if I'm still good to go :) + Any professionals, feel free to comment under if this is not a good approach :)

@Nisha00717 Год назад

Actually I wanna gain weight + muscle

@flyoverstateresident2890 18 дней назад

Diet is so important. Stay away from High Fructose Sugar, no seed oils, and processed food.

@sianoliviaenglish5460 4 года назад

Fabulous workout Caroline. Saved as one of my favourites! Thank you 🙏🏻🥰 xx

@annywilbur Месяц назад

To be honest with you, doing 25 mins with you as a start is really challenging most especially the laps routine I felt the pain inside my soul...You are awesome

@jessicacereceres2404 3 года назад

i found my new online trainer! She has some great routines! 🏋️‍♀️

@thyiff2219 3 года назад

Happy 2021, everyone!!! 🌟 Started 2021 with this 1-hour workout with Caroline. I still have so many to complete from your 1-hour workouts but I will work on them after EPIC II. I am anxiously waiting for the EPIC II schedule today.

@polethmoya3465 2 года назад

I AM IN LOVE WITH THIS ROUTINE!!! Thank you thank you thank you 😊

@stephr9179 Год назад

Finally! I.found a real 1 hour training...i love she interacts with us and i smiling and saying hello and giving a heads up of the next set...it feels like being in a face to face training..warmer and closer ;)

@massiel9981 3 года назад

I really like it even tho I was dying going through it, but it makes me sweat and feel stronger, thank u.

@trudimoore1047 4 года назад

🥰 absolutely amazing. Thank you so so much for this. I'd be lost without these work outs now!

@n.b.317 4 года назад

Danke für Deine tollen Trainings-Videos! Die sind der Hammer 🌸

@carmeng.4838 3 года назад

Amazing workout! Thank u so much!!

@NikitaNair 2 года назад

Damnnnn my muscles were burning 🥵 Loved this workout!!

@sdgirlbebe 3 года назад

Once again, this was a brutal video. It took me 2 hours to finish this video. No shame. This twin mom's getting those abs back. I cannot believe I finished this workout. ABSOLUTELY BRUTAL.

@CarolineGirvan 3 года назад

Way to go girlllll!! This is a tough one so well done!! Nearly all the workouts are timer based so you can work at own pace! Well done to you!! 💕💕💕

@evawitmer892 3 года назад

sooo glad I found you! Your workouts are insane and I love that you have a lot of core focus! I was so beat by the end. Great workouts again and again! Thank you!

@laurahopkinson5138 3 года назад

This was an awesome workout! Been doing your videos for a few weeks now and I can definitely feel a difference in my ab strength. Gets better every time! Tomorrow, my first HIIT workout. I’m scared! 😬

@doreenpretorius5833 3 года назад

Yes i see more results with your workouts, than in gym for 2 years, you are send from Heaven Caroline, no jokes❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪

@CarolineGirvan 3 года назад

Way to go Doreen!! It is because you put the hard work in!! You really push yourself in every workout so big well done!!! 💓💓💓💓💓💓

@islandspice2013 3 года назад

Watching the first 18 mins of this video made my knee hurt 😂😂. Will be doing some knee strengthing. Already added this to my workout play list for the weekend. I too just want to tone. Thank you for uploading.

@CarolineGirvan 3 года назад

Excellent! And simply go into wall sit if you feel anything in knee or something else that works for you! 💓

@frankpiraino4463 4 года назад

Thank you for all the variety! It made it seem shorter of a workout.

@cestmoi5687 3 года назад

Thanks so much for this workout! It's low impact, yet challenging, which is perfect for people like me who have joint replacements.

@Dream_world161 2 месяца назад

I am 15 years old amd my weight is 73 .I start this workout from today. After 1 month i will share my results 😊

@Muslim................273 2 месяца назад

Whats your hight? did you did this workout for that 3 weeks? Did you see any results pleasel share

@Dream_world161 2 месяца назад

Yes i did this workout for each and every day.This is week3 and surprisingly I lost 5 kgs

@golgemgobel717 2 месяца назад

hey im also 15 and i lost 15 kgs (started from 85 now 70) in 3 months did you go on a diet or just do the workout and didnt pay attention to eating???

@Dream_world161 2 месяца назад

@@golgemgobel717 actually i followed a strict diet plan and i did this workout in the morning and also in the evening....

@birendrapandey7100 Месяц назад

Are you doing 1 hours workout daily

@traceyhopper2763 3 года назад

Just done this and it’s was fab! The intensity built as we went along. Loved all the arm exercises, so much variation and no repeats. Thank you. X

@v.m-j.k.1186 2 года назад

Wow ! Loved it 😍

@kaleenacorriveau2593 3 года назад

I love following your workouts!

@mollymereness3633 3 года назад

Awesome low impact, intense, controlled workout! Thank you from Colorado!

@ThePianoKeys 3 года назад

LOVE LOVE LOVE!! One of the best workouts I've ever done. Of course, I couldn't get all the way through it, but that's beside the point. My goal is to do the whole thing right along with you. Thank you Caroline!