50 Min Cardio HIIT Workout To Burn Calories - Full Body, At Home, No Equipment

Подписаться 494 тыс.

Просмотров 98 тыс.

50% 1

50-minute full-body HIIT workout, split into three parts. The section is a Cardio-HIIT all standing, followed by a low impact section, capped off with an abs finisher for an intense calorie-burning session!
👉 Free Community & Guides: nobadaddiction.com/free
💪 Online Coaching & Workout Programs: nobadaddiction.com/premium
▸ Full Body HIIT Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Опубликовано:

18 фев 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 104

@juliaborsch3827 5 месяцев назад

Thank you Oliver . No one can beat you in 50 min -1 hr workouts. Literally the best coach on RU-vid . At first I was nah, not gonna do the long workout today but than I remember the feeling of happiness and energy I get after doing your workouts and I made it 🎉 thank you sm for your work.

@mercyrisper3944 5 месяцев назад

I love this workout. One minute you feel like your heart is jumping out of your chest the next minute a low impact one follows. Another reason I love it it's be. Coz it has no burpees. Those monsters drain me. Nice workout as always and thank you for always giving us the best. Much love from 🇰🇪

@thekabirsharma1048 5 месяцев назад

from india doing your workouts for a week now and after doing the level of energy and satisfaction is unmatchable ☺☺

@lissetttovar 5 месяцев назад

Bravo! I am getting addicted to the 5@ minutes seshs❤🎉

@sophiethomine8873 5 месяцев назад

Can’t wait to try it tomorrow morning! Thank you @oliver

@Howto-ys7km 5 месяцев назад

Magnifique séance comme d’habitude

@emmanuelnkoloi4397 5 месяцев назад

Great work out Oliver. Looking forward to more of yours amazing stuff

@kwik5150 5 месяцев назад

Man I"m pumped. Thanks!

@yigliamolina2388 5 месяцев назад

Excelente inicio de semana ❤😂 muchas gracias 💪💪💪

@calieidk4872 4 месяца назад

This is what I exactly needed!! Thanks you sm from 🇫🇷

@candymerie7159 5 месяцев назад

great burn. Thanks Oliver

@eduardofernand7679 19 дней назад

Parabéns pelo seu trabalho 👏

@shaimadawood 5 месяцев назад

Can’t wait to do this one, unfortunately just got Bell’s palsy 2 days ago and I need to take a break.

@user-kr3gb6bt6g 5 месяцев назад

Bravo 😂😂 profesor es el mejor y como siempre buenísima la clase❤❤

@alexandraramirez5419 5 месяцев назад

Thank you so much, is great.

@NiayeshOmidian 13 дней назад

that's amazing work out 👏🏻

@zebelinha78 3 месяца назад

Second time I do this... very complete workout! Thanks

@user-dy7io3oe3i 4 месяца назад

Thank you Oliver, big hugs from Ecuador.

@vistaadvantagellc4593 5 месяцев назад

What a great challenge to get out some frustrations!! Get your boxing gloves on! 😏 It got my heart pumping, body sweating, and mind all cleared out! Such a great way to start the day! Thanks again! 😘

@DanceAK123 5 месяцев назад

Awesome workout! Thanks

@nayanaa_1426 Месяц назад

Ngl One of the bestest 50min HIIT vedio that I've come across 🤌🏻 Subscribing your channel right away sir!!!!!

@himawari2933 5 месяцев назад

You are the best Oliver! Thank you so much.

@OliverSjostrom 5 месяцев назад

You're amazing too 💪

@josecortez1001 5 месяцев назад

Killer workout. Thank you

@hermanbraker18 5 месяцев назад

Done now your workout thanks Oliver

@hayathayat3171 4 месяца назад

شكرا جزيلا لك أفضل مدرب

@zanetasvobodova9149 5 месяцев назад

Jsi uplne nejlepší ❤❤❤ Cvičím s Tebou rada ❤❤❤

@emmamajor5437 5 месяцев назад

Great session - enjoyed all the punching - got my very frustrating day at work totally out of my system! Thanks.

@OliverSjostrom 5 месяцев назад

Happy to help! 💪

@petergrifit 4 месяца назад

Mil Gracias. Para mi son los ejercicios perfectos!!

@carlosdiaz5007 5 месяцев назад

Gracias oliver😊

@solimarpantoja2483 4 месяца назад

Great workout for the sweat!

@user-dq5qt7np5k 5 месяцев назад

У вас самые крутые тренировки, обожаю вас!

@mohammadrasel1364 5 месяцев назад

Thanks bro 💪👍 the great workout

@eduardofernand7679 19 дней назад

Bom dia! Seus treinos são muito bom

@iloisaaguiar7626 5 месяцев назад

Merci beaucoup Olivier

@sandrineramarozatovo5922 4 месяца назад

Thank you 🙏🏼

@MonikaK.-ol8kd 5 месяцев назад

Uwielbiam to cardio, ćwiczę 4 razy w tygodniu 😊 pozdrowienia z Polski😉

@luigiluccelo5381 5 месяцев назад

GENIAL COACH OLIVER LAS RUTINAS DE 50 MINUTOS ESTÁN ESPECTACULARES, SOLO PARA GUERREROS. SALUDOS DESDE MADRID_ESPAÑA.

@izzetsumer7774 5 месяцев назад

İt was amazing burnt 495 cals in 50 mins. Feeling so strong thx a lot 🤗

@solomonkatende3538 5 месяцев назад

Awesome work outs

@fatmatarakcoglu2362 5 месяцев назад

Thank you 🎉

@tamirhassna4055 Месяц назад

Thank you oliver from morroco

@equinoctresco7038 4 месяца назад

Thanks you bro very nice training !! I like hit ! 💪🏻

@LenaJeworrek 5 месяцев назад

You're workouts are great!!!! I love all your HIIT. Please, could you make more of burn 1000 calories? It's lots of fun to make it. And is a good thing to burn stress. 🥰

@dariajaworska4263 5 месяцев назад

Yes I agree, Love it as well. ❤

@marthaluciamedinagrisales286 3 месяца назад

Muchas gracias saludos desde Colombia .buen cardio

@suniljaatjaat9394 Месяц назад

Thank you so much 😊

@davidmo7515 5 месяцев назад

He is the best couch on RU-vid.

@manuelquerito6817 5 месяцев назад

Excellent routine as always, you could do an intense ABS routine

@jjtantillo8539 2 месяца назад

Great workout. Turned 51 today. Feel great!

@nettabluscious 5 месяцев назад

Great workout ! You are amazing !!🫶🏾❤️

@OliverSjostrom 5 месяцев назад

Thank you so much!! You are too 💪

@jemshiajaykumar3068 Месяц назад

Completed ❤❤❤💪🏻💪🏻💪🏻

@jacquievirginieadam2061 3 месяца назад

I do it from Cameroon thanks

@aliakbari32 5 месяцев назад

Tanks ❤

@annette1 5 месяцев назад

Hallo Oliver, Deine Cardio Videos sind alle so cool...😊, ich würde mir noch sehr wünschen, dass es bei Dir auch mal wechselnd andere Intervalle gibt, z.B. 30/10 oder 20/10, damit man auch an schwächeren Tagen nicht auf Dein tolles Training verzichten muss😂....Bis bald...

@user-ek7lm2sw7j 2 месяца назад

Спасибо! Сделала с Вами 22 минуты. В следующий раз попробую сделать 30 минут.

@dimakelner5065 5 месяцев назад

great worout

@trangnpt 5 месяцев назад

That thumbnail with crazy abs made me click to watch a workout video while at work 🤣. Btw love your workouts! Thank you for the contents 😊

@rasaakazeminezhad9619 4 месяца назад

Great ❤

@robh5695 5 месяцев назад

You rock. ! Thanks, Oliver! Folks, join his Training Skool program. See link in description.

@OliverSjostrom 5 месяцев назад

🙏🙏

@Thefitty 5 месяцев назад

i was super distracted the whole day iwth some stuff on mjy mind and didnt give it my hardest, but i still tried.

@mirfanymaiden3492 5 месяцев назад

Yeeeeeeshhh yeshhhh 🥰🥰🥰long duration

@pilarblue1 5 месяцев назад

❤🎉😊 love it

@RafaelWingnux 5 месяцев назад

I made it!

@user-eb8yw2bw2d 5 месяцев назад

💙💙

@jessicalavalley821 2 месяца назад

Thank u so much. 500 calories. I love this so much 😊

@Gita-e2d 5 месяцев назад

Excelente👍👏😆 rutina 👍🥰🌹😘

@MyMan0507 4 месяца назад

I burned 632 kcal! 🔥 Thanks!

@sachinhoolageri2369 5 месяцев назад

Bro i did it🎉🎉🎉

@adanfernandezramirez1230 5 месяцев назад

Hi from Bolivia🇧🇴🇧🇴🇧🇴

@venus93_27 5 месяцев назад

❤❤❤❤

@sandrineballieu3304 5 месяцев назад

Complet dynamique un travail sur tout le corps avec du cardio😢😂😅 j'adore ❤

@zebelinha78 4 месяца назад

Done! Thanks Oliver, 837Kcal. Regards from Portugal

@karlacristina1505 4 месяца назад

Seus treinos são maravilhosos,mas precisa colocar umas músicas mais animadas

@chrleao Месяц назад

545 kcal!!! Good job

@leni27oliveira 5 месяцев назад

Maravilhoso como sempre, mas é deixa mortinha.

@italoblack3853 Месяц назад

🇧🇷

@allenblaine2793 2 месяца назад

Oliver we need more routines like this they're my favorite a good long one and break it up low impact full body ABS finisher more 50 minute routines

@soniagomez2031 5 месяцев назад

😊💪👌

@aminbeats3942 5 месяцев назад

How many days you do a recovery?

@OliverSjostrom 5 месяцев назад

I have 2 rest days each week. Usually on the weekend (Saturday and Sunday)

@aminbeats3942 5 месяцев назад

@@OliverSjostrom thank you

@aliapd3848 5 месяцев назад

thinks from deep my

@boom2660 2 месяца назад

Can beginner do this?

@giyu7764 2 месяца назад

Bro you gotta start with 20 or 30 min workout to begin a pace that you gotta maintain Then after few days when you are comfortable with the 20-30 min workout, then you gotta try this

@bahar723 4 месяца назад

باریکلا😅❤❤❤

@user-oy1jg7tq2l 5 месяцев назад

this workouts were already posted are you kidding us ?!

@yasnaveliz7548 5 месяцев назад

Morí 👻

@dariajaworska4263 5 месяцев назад

😅😍💪

@elige7758 5 месяцев назад

🥵🥵🥵🥵😄😄😄😄👏🏻👏🏻👏🏻👌🏻

@weedlovers33 5 месяцев назад

great exercise after sex

@darlenejanson8186 5 месяцев назад

Nothing new here... Two workouts pushed together. I was excited at first when I thought this was a new complete one. Ugh...

@juliaborsch3827 5 месяцев назад

It’s 3 different rounds! Are you kidding me?? This full workout is perfect with intesity length and variety of round

@darlenejanson8186 5 месяцев назад

These workouts were already posted. I love Oliver...I just was expecting totally new. So no...I'm not kidding you!!!!!!!

@juliaborsch3827 5 месяцев назад

@@darlenejanson8186 oh really? Ok I didn’t notice that 😅

@PatSpringleaf612 5 месяцев назад

Moaning at a free RU-vid workout 😅

@trangnpt 5 месяцев назад

I love Oliver’s workouts and I have been doing workouts on RU-vid for almost 10 years with so many channels. His contents are getting better and better everyday. Workouts basically are all the same moves but they add musics, they change the orders, they compile them and that made the workouts all new and fresh again.