1 Hour Pilates Full Body Workout / Full Length At Home Practice

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Take some time out of your day to look after yourself with this full length Pilates class. You will be strengthening, toning and stretching your whole body. By the end, you will feel strong, energised and more relaxed. Grab your mat, have fun and enjoy!:)
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🙏Thank you for being part of this wonderful Pilates & Yoga community! You can support my channel by subscribing to it.
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com for filming and editing.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

8 окт 2024

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Комментарии : 373

@PilatesYogawithKatja 4 года назад

I am very happy to hear your positive comments, and that you enjoy this new full length class. My apologies for the changing light, it was a lovely summer day but the sun kept coming and going from behind the clouds. Sending you all lots of love. Katja

@kaythorpe1441 3 года назад

It was fine, I didn't even notice as I was engrossed in the flow, the sun is a nice bonus, looking forward to the next class. xx

@lesleycorner7447 2 года назад

I have not rejoined my gym as your Pilates classes are infinitely better that any I have done before. Thank you for keeping me fit. Lesley

@PilatesYogawithKatja 2 года назад

@@lesleycorner7447 thank you so much for your trust and support! 🙏😘🙏☺️

@jenniferfeliu7905 2 года назад

Your class was excellent! I am in between intermediate and avanced at pilates and still found this pilates routine difficult enough to actually feel like i worked out. Moving forward inresponse to your apologies about the light change in the room ,you cant predict the sky's mood but it looked cool anyhow

@karensimon3096 3 года назад

After many years of taking Pilates classes, both mat and Reformer, my city went into lockdown in March, due to the Pandemic. I went online to find a teacher on RU-vid. After reviewing a number of videos, I chose Katja, due to the soothing timbre of her voice. Little did I know it was only one of her fabulous qualities. Katja does the exercises as she explains them, unlike many teachers whose voice you hear off-screen, often not completely synchronized with the timing on-screen. And since she is accompanying the student, Katja is able to tell him or her what muscles to concentrate on and what errors to avoid. Some days I do her 1-hour video, other days I combine two or more of her videos. So Katja, you have been in my home for almost a year and I thank you for your calm, your knowledge and your professionalism.

@shivangipabreja7215 4 года назад

I recently started doing your 1 hour workouts. I do 1 everyday, but there aren't enough! Looking forward for more 1 hour uploads, i absolutely love them!

@lisakent4662 3 года назад

Hi Katja, I'm a trained ballet dancer who has enjoyed Pilates for many years, back in the day I attended Alan Herdmans classes in Marylebone ! Just wanted to say that during lockdown and recent quarantine I have taken one of your different class every day and absolutely love them. Keep up the great work😊 I usually take the 45 mins, but love the one hour as well, so some more of those would be great !😀

@PilatesYogawithKatja 3 года назад

Hi Lisa, that is great to hear. I was a dancer myself and trained with Alan Herdman to become a teacher🥰 thank you for practicing with me! 🙏😊🙏

@vickytowell4242 3 года назад

New to Pilates (4 weeks ) So happy to find this class🙏 Subscribed 💜

@robinagi 4 года назад

Because the session is so well narrated, even if l could not see the screen at times, I was nearly always in the right position. Another excellent session. Thank you Katja.

@PilatesYogawithKatja 4 года назад

🙏🙏🙏

@chrisvrionides4101 4 года назад

Thanks Katya, your 45 min full workouts have been a god-send since lockdown and it's great now to have this whole hour one too for variety. My spondylitis back says thank you for keeping me fighting-fit to face wrestling 2 kamikaze toddlers!

@PilatesYogawithKatja 4 года назад

🙏🏼😊🙏🏼 Lovely to hear from you! Thank you!

@polinaki50 3 года назад

i started following you for a couple of weeks now and i feel my body opening and getting healthier! especially after a long pause i had with injuries... thank you so very much!

@PilatesYogawithKatja 3 года назад

That is wonderful to hear. Thank you! 🙏🏼😊🙏🏼

@cassiadias6427 3 года назад

Mucho better now! Thanks You again🤗

@ceciliaboldrini5134 4 года назад

Dear katja, thank you for this long, harmonious, well-coordinated new job, accessible to all those who love well-made pilates and not dangerous for body. GOOD KATJA EVER THE BEST. GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

@PilatesYogawithKatja 4 года назад

Thank you, dear Cecilia, it's always lovely to hear from you. Hope you are keeping well. warmest hugs to you.

@guyandcarollspencer 4 года назад

Your hour long class is just perfect. I love how you incorporate everything! Thank you so much!

@PilatesYogawithKatja 4 года назад

Thank you, Guy! Delighted to hear you enjoyed my new class :) Hope you are well. 😊

@kathleenm.5086 4 года назад

I've probably done this one 4 or 5 times in the past couple weeks. It's great, and I keep coming back to it! The hour long pilates workouts are fantastic - I would love to see more of them! :)

@PilatesYogawithKatja 4 года назад

Thank you so much for being here with me on RU-vid, Kathleen!!!

@madmudrock 2 года назад

6 months have passed and I am so much stronger entirely down to you Katja so I thank you from the bottom of my heartx

@gwynbarton2068 2 года назад

Katja I am so happy I found you!! At almost 65 this felt perfect! Thank you!

@PilatesYogawithKatja 2 года назад

🙏😊 🙏

@flytheskymyway Год назад

Thank you! This was my first time trying your videos. I appreciated the pacing & attention to detail. My back loved the stretch after the mermaid stretch!!! ❤

@pamjohnson3641 3 года назад

My doctor told me to try pilates for my back and after doing Pilates with Katja for a couple of months my back hasn't felt this good in a long time. I love these videos! I do this hour long one on the weekends and the 45 minute videos during the week. Love them!

@PilatesYogawithKatja 3 года назад

Dear Pam, thank you for practicing with me! And so happy to hear the exercises have helped your back feel better. Keep up the great work...😘🙏🏼😊

@DK-dm8tj 4 года назад

I have been practising Pilates for three years and, with my gym closed, I have been enjoying your classes since lockdown. They are now a permanent part of my day - regardless of lockdown. This particular one-hour session is perfect. Love your teaching and your smile.

@PilatesYogawithKatja 4 года назад

So great to hear you are enjoying my classes. Thank you for your support here on youtube! :)

@AuroraY.-xy1kf Год назад

Thanks a lot Katja! Very peaceful and the best class for a Sunday!

@АлёнаНасырова-и6и 4 года назад

Hi Katja and thank you very much, I was just thinking that it would be great if there was a longer lesson, as I am too lazy to do two short videos at a time and so I follow only one long. Now it's perfect! And you give us much choice so we don't get bored too, changing the different videos! Your lessons are the best ever for me!

@PilatesYogawithKatja 4 года назад

Thank YOU so much for practicing with me!!! :)

@ladyt3579 4 года назад

1 hour Pilates, now your spoiling me.! Can't wait to do this tomorrow. Worth waking up for! Thank you! 💖💜💖💜💖

@PilatesYogawithKatja 4 года назад

😊🥰😊

@familiaibanezriera96 Год назад

I´m loving this class. Thank you so much. Sending you all lots of love from Spain.

@eugenerusu6916 3 года назад

Your lesson is the most relaxing. Not too loud, not too rush.

@PilatesYogawithKatja 3 года назад

I am happy to hear you are enjoyed this class. 🙏🏼😊🙏🏼

@rosandepolder 3 года назад

Enjoying all your classes with so much Joy and happiness . The classes give me so much rest and inspiration for the rest of the day. So much thank you, thank you Katja. Love out of the netherlands ❤️Konny

@PilatesYogawithKatja 3 года назад

Thank you for your lovely comment, Konny, reading it made me very happy! 🙏😊🙏

@אפרתגולדמן Год назад

So great starting the new week exercising with u , dear Katja❤

@corrinascott6656 4 года назад

Fabulous hour long routine, challenging at times, but an excellent routine, now feeling energised and refreshed for the day ahead, thank you Katja

@PilatesYogawithKatja 4 года назад

Thank you, Corrina, have a great day! 🙏🏼😊

@archanasrivastava7136 Год назад

The best one hour spent in a long time.❤Thank you so much ❤

@marialuisadeleon8897 2 года назад

Thank you Katja for an excellent class. You are a very good mentor of pilates.

@PilatesYogawithKatja 2 года назад

Thank you for your kind words, Maria! I appreciate them. 🙏🏻😊🙏🏻

@lesleycorner7447 2 года назад

Excellent workout as always. Thank you Katja

@niendyathiaraswari1314 4 года назад

Thanks Katja. I really love your class. I like your non-rushing and clearly instructions so i can breath perfectly. Waiting for another 60 minutes classes..

@PilatesYogawithKatja 4 года назад

Thank YOU, Niendya!!! :)

@utek3420 2 года назад

Thank you so much for these videos. These exercises are excellent and super effective. I started last year during lockdown, but then fell off the bandwagon. Now I am making a big effort to do at least 1/2 of Pilates most days. To me, this is one of the best exercises there is.

@ninabogin7019 3 года назад

Thank you Katja! A wonderful workout on a snowy morning in France.

@PilatesYogawithKatja 3 года назад

Thank you for practicing with me, Nina! 🙏🏼😊🙏🏼

@neridalowndes7370 3 года назад

Thank you my husband and I have loved the 7 day challenge

@shanmagnuson1371 3 года назад

An older one that I always enjoy doing again! Thank you as always, katja.

@PilatesYogawithKatja 3 года назад

Thank you so much, dear Shan! 🙏🏼😊🙏🏼

@maureenmorris5341 4 года назад

I have been enjoying your classes so much all through lockdown and now a perfect full hour classic class. Thank you so much Katja!

@PilatesYogawithKatja 4 года назад

Thank YOU, Maureen! I am happy you found my channel 😊

@rutujanandi5709 Год назад

Loved the workout... Just the kinda workout I needed to get my week started❤

@nimsgernedith6462 4 года назад

Thank you so much for your inspiring Pilates videos! They have kept me sane and healthier throughout lockdown and I have kept using them since then. As I was making progress, I was looking for slightly more difficult sessions and you have made my wish come true. It is great to be able to vary lessons. Let me add that the natural envinronment including light is a plus !

@PilatesYogawithKatja 4 года назад

Thank you for your lovely feedback, Edith! I am happy that you found my channel and we are practicing together :))) 🙏🏼🙏🏼🙏🏼

@annajohnson9744 4 года назад

Just did your 1hr class today Katja......it was a lot harder than the last time I did it....wow.....glad I finished it though. Thanks again for the challenging practice....❤️🙏

@PilatesYogawithKatja 4 года назад

Excellent you stuck with and finished it, Anna!!! 🙏🏼😊

@nellysteele5888 3 года назад

I started my morning with this practice. I so appreciate your careful and diligent instruction. I am learning how to really engage my core.Thank you!

@abigailfrankshoshani2441 4 года назад

Dear Katja, thanks for a wonderful practice, I enjoyed it very much 🙏🏻

@PilatesYogawithKatja 4 года назад

And thank you for practicing with me, Abigail! 😊

@user-le9nf2dv3u 3 года назад

This is my first time completing this class. I love the full length! And even though I do several of your videos a week, the exercises were all different and kept me on my toes! The other weekend, my partner and I went backcountry camping for the first time in over a year. I noticed throughout the weekend that I was hiking differently, and I realized that pilates changed how I hold myself. My core was working more than in the past, and my I hardly felt my heavy pack. Thank you for being such an excellent instructor. It's amazing to see what a difference pilates has made in my life!

@PilatesYogawithKatja 3 года назад

Absolutely delighted to read your msg - this is what Pilates is all about! Keeping us strong and supple so we can enjoy what we love doing most in our lives. Keep going!!! 😊🙏😍🙏

@rosariosarabia6207 4 года назад

Enjoyable class, complete and nice work for all the body. Thank you Katja

@PilatesYogawithKatja 4 года назад

yay! 😊🥰😘

@lucylillis4678 2 года назад

Thank you again for the brilliant class. .👍🏻🥰

@annajohnson9744 3 года назад

Much cooler day in Melbourne today Katja........a lot more pleasant to practice.....thank you ❤️🙏

@margaridayoshio3546 4 года назад

Katja, thanks a lot for this new wonderful class. I am.practising every day since I found tour videos. I really appreciate your wonderful classes.

@PilatesYogawithKatja 4 года назад

You are amazing, Margarida! Your commitment to practice every day is inspiring me to keep going... :) thank you!

@helengopher3979 3 года назад

Thank you, Katja. It is so nice and gentle and feminine, but strong at the same time. I feel so rested and relaxed and regevenated!

@annluckhurst3441 4 года назад

I am so pleased I found you Katja! I've been doing your classes throughout lockdown and I've enjoyed them so much - and now this hour! wow! it was so good thank you :)))))

@PilatesYogawithKatja 4 года назад

And I am so happy you are practicing with me here on RU-vid. Thank you, Ann!

@philippaolofsson404 4 года назад

I really love your classes and looking forward for everyday it is Pilates on the schedule.

@PilatesYogawithKatja 4 года назад

😊 Keep up the great work, Philippa!!! 😘

@suej674 4 года назад

Hi Katja, what a marvelous class. All your classes are lovely Thank you and bless your soul. Namaste 🙏🤗❤️

@PilatesYogawithKatja 4 года назад

Thank you, Sue! I am grateful you are practicing with me 🙏🏼😊

@jessicacotten8856 2 года назад

This is a phenomenal workout. Some classic Pilates moves mixed with strength building exercises and wonderful stretches. Katja's cues are always spot on. I felt so good afterwards - got some energy out, plus built strength and got some really nice stretches.

@madmudrock 3 года назад

Once again a Big thank you Katja, a few more longer sessions if you have time please Rx

@paolamoypedraza1132 4 года назад

Thank you so much Katja for one hour class!

@PilatesYogawithKatja 4 года назад

You are welcome, I hope you enjoy it:)

@abigailfrankshoshani2441 4 года назад

Thanks Katja. I enjoyed the practice as it was a whole hour and you managed to work on the whole body 🙏🏻

@PilatesYogawithKatja 4 года назад

Thank you for joining me for the 1-hour class, Abigail! 🙏🏼😊

@celiabeadle2847 4 года назад

Excellent class, intelligently planned and paced. As always, lovely to listen to Katja’s calm voice and explanations.

@PilatesYogawithKatja 4 года назад

Thank you so much for your feedback, Celia! With much gratitude 🙏🙏🙏

@sapirvolach 3 года назад

The only one I found on youtube that can talk during the workout. You are great! thanx :)

@PilatesYogawithKatja 3 года назад

🙏🏼😊🙏🏼

@PeteThorp 3 года назад

Excellent. I’ve not done the hour class before. Loved it and the time flew by! Thank you.

@mahayoga 4 года назад

Thank you so much, Katja, simply beautiful 🙏🏽✨♥️

@PilatesYogawithKatja 4 года назад

Thank you for your positive feedback, it's greatly appreciated! :)

@osnatlevy8166 3 года назад

Great class, It is important to occasionally practice a full class, do you have another 1 hour workout? Your training is wonderful for this time when everything is closed. Thank you so much from Israel.

@gracagomes3506 3 года назад

I am so grateful that you are taking the time to share your exercises! They make my life a bit more normal in these awkward times. I used to attend Pilates classes in a studio but since the pandemic started I found your channel and I have been doing your classes on a regular basis. So thank very much Katja! 🙏

@PilatesYogawithKatja 3 года назад

Thank you for practicing with me here on RU-vid! Hope you are keeping well and strong. warmest wishes 🙏🏼😊

@seema1897 2 года назад

Simply love this full length class,Katja! I remember doing this many months ago, when I was still new to your channel- Now I can see a marked improvement in my capacity to keep up with you and the different dynamic poses! Still no where near as graceful as you 😁 I feel I should do this every day 💗It's so wholesome! If you are planning to make more classes, please do add another 1 hour class to your fantastic channel, if possible 💗

@PilatesYogawithKatja 2 года назад

Thank you for your lovely feedback, Seema! So happy to know you enjoyed this class.🙏😊🙏

@talyabloom9595 Год назад

This class is particularly awesome 🎉

@kaythorpe1441 3 года назад

Great class again, thank you Katja xx

@chrisachristakakou6372 4 года назад

Just finished the happiest hour of my day! Thank you Katja . Kisses from Thessaloniki😘😘😘

@PilatesYogawithKatja 4 года назад

Thank you for joining me for this new class, Chrisa! Hugs back to you. 😊

@doubleplayfluteandtuba794 Год назад

Fabulous!! Thanking you for keeping this video available...lotsa love....

@PilatesYogawithKatja Год назад

🙏😊🙏more full length classes on my video on-demand platform. 🥰

@gwenlovetere5013 3 года назад

I absolutely love your class! Best pilates instruction ever. Keep em coming! thank you so much

@PilatesYogawithKatja 3 года назад

Thank you so much, Gwen! Your feedback means a lot to me... 😘🙏🏼😊

@carolineconsten1999 2 года назад

That was a wonderful workout Katia. I love how deep we get into our muscles with that slow tempo. 🙏

@lucyseabrooke1424 3 года назад

Thank you for another wonderful class Katja. I really enjoyed this longer session as I had a bit more time today for pilates practice. It was a great way to close my day.

@youryomana747 2 года назад

I love your classes. THANK YOU SO MUCH. For me is delicious to feel my body strong every day > God bless you.

@PilatesYogawithKatja 2 года назад

Thank YOU for your lovely feedback and for practicing with me here on my channel, Youry! 🙏😊🙏

@hamidamek5655 4 года назад

Merci beaucoup Katja pour votre générosité,excellente séance

@PilatesYogawithKatja 4 года назад

😊🥰

@andrewperry3938 4 года назад

Since my Pilates class closed due to lockdown, I have been doing your classes at least 3 times per week. Love the new hour long class - just perfect, thanks. Helene

@PilatesYogawithKatja 4 года назад

Thank you for practicing with me, Helene and so glad to hear you like this new full hour class! :)

@barryrobinson8973 3 года назад

Hi Katja I love the serenity of your class

@PilatesYogawithKatja 3 года назад

🙏🏼😊🙏🏼🙏🏼

@youryomana747 2 года назад

I loved this routine.

@suebrar9972 4 года назад

Thank you Katja, excellent class. you explain everything very well.

@PilatesYogawithKatja 4 года назад

Thank you for being here with me on RU-vid, Sue! :)

@rosariosarabia6207 3 года назад

Very nice class, flowing from one exercise to the other with a gentle feeling of gaining body control. Thank you Katja. Take care and please keep helping us with your practice.

@PilatesYogawithKatja 3 года назад

Thank you for your lovely message, Rosario! I am very grateful for your support! Hope you are keeping well. 🙏🏼😊🙏🏼

@lucylillis4678 2 года назад

Thank you again for this lovely hour class katja. 👍🏻😊♥️

@PilatesYogawithKatja 2 года назад

😊🙏😊🥰

@gerrymcentagart164 3 года назад

Thanks Ktja that was a really good class you were kind enough to post.

@PilatesYogawithKatja 3 года назад

Thank YOU for your support, Gerry! Hope you are keeping well. 😊🙏🏼

@crystalladiestsodikovatwin8281 3 года назад

Thank you so much for your absolutely fantastic class 🙏♥️ I had lovely morning! You are one of the best Pilates teacher I must say ♥️ I love your style !

@dianejohnson5077 4 года назад

Love your classes Katja, and I also love your garden. :-)

@PilatesYogawithKatja 4 года назад

Thank you, Diane! So grateful you are here with me on RU-vid.

@maurabayer6198 3 года назад

Smooth, controlled, beautiful work. Love it, Katja!

@traveltravel5497 4 года назад

Thanks you Katja, the quality of your lesson are good, i have started to follow your videos with the lockdown and i am still following it ;)

@PilatesYogawithKatja 4 года назад

Thank you for being here with me on RU-vid on my channel. Thanks for your support!

@kirkypet3017 3 года назад

Brilliant! You’ve got so many great videos but this full hour will be my regular go-to as much as possible

@lisaflynn5196 3 года назад

Superb class! Thank you Katja!

@PilatesYogawithKatja 3 года назад

Many thanks for practicing with me, Lisa! 🙏🏼😊🙏🏼

@joannebyrne9826 4 года назад

Thank you Katja absolutely fantastic thank you so much 🙏

@PilatesYogawithKatja 4 года назад

Happy to hear you enjoy this class!! Thank you, Joanne! 🙏🏼😊

@Fridakm 7 месяцев назад

Dear Katja thank you for your wonderful exercise. wow! it makes me feels totally relax and strong :)

@PilatesYogawithKatja 7 месяцев назад

Thank you, dear Frida! 🙏🥰🙏

@shelffeather4473 2 года назад

Thank you for the excellent video!

@seema1897 3 года назад

Tried this 1hour class today, and it is a wonderful wonderful start to the day🌄Thank you for being the perfect instructor🥇 Looking forward to trying out each and every one of your videos!

@PilatesYogawithKatja 3 года назад

Thank you for your lovely comment, Seema, I am very grateful. 🙏🏼😊🙏🏼

@seema1897 2 года назад

@@PilatesYogawithKatja I thought it was some months ago that I had tried out this class, turns out it's been a year 😀So I have been your fan for more than a year 🌟Thank you so very much for all your fascinating classes and minute instructions! Each time I feel the extra stretch when I follow your words 💗You are the BEST 🏆

@sallyhubert9027 4 года назад

Yet another fantastic class - so inventive, clearly described and very enjoyable. Thank you Katya.

@PilatesYogawithKatja 4 года назад

Thank you, Sally! I am happy you are practicing with me!:)

@davidmurphy1527 3 года назад

Thank you me and Jan both really enjoyed this class. Hope you are having a nice Easter holiday.

@PilatesYogawithKatja 3 года назад

Have a good Easter break too! 🙏🏼😊🙏🏼

@davidmurphy1527 3 года назад

We like your April Fool,

@anne-mariesweeney7781 2 года назад

A lovely classic workout. Thank-you

@PilatesYogawithKatja 2 года назад

🙏😊 🙏

@japkereimes6277 4 года назад

The more I practice with Katja, the better I feel. Thank you from all my 💝

@PilatesYogawithKatja 4 года назад

And I thank you for being here with me on RU-vid, Japke! 🙏🏼😊🙏🏼

@ladyt3579 4 года назад

After all that stretching, I feel like sleeping!😴🛌💤 Excellent workout!! Love it! 💖

@PilatesYogawithKatja 4 года назад

Nice to hear it helped your body and mind to relax :) 😘

@sheiladuque6083 4 года назад

This was an excellent pilate class. Thank you Katja. Love from Atlanta, Georgia USA

@PilatesYogawithKatja 4 года назад

Many thanks, Sheila! love back to you 🙏🏼😊

@magdap6580 4 года назад

Absolutely beautiful class. Feeling great after practicing with you, Katja. Thank you so much!!!

@PilatesYogawithKatja 4 года назад

Thank YOU, Magda! lots of love x

@sarittdesign 3 года назад

Great workout, as always! Thank you so much, Katja!

@kaythorpe1441 3 года назад

Enjoyed your class again, thankyou so much.

@PilatesYogawithKatja 3 года назад

Thank you for practicing with me, Kay!!! 🙏🏼😊🙏🏼

@estherlicht 4 года назад

Thank you so much for your lessons, they are great!!!!!

@PilatesYogawithKatja 4 года назад

Thank you, Esther!!! 🙏🏼🙏🏼🙏🏼

@Hectooth Месяц назад

Haven't done this one for a while. Pretty damn good! 😁 Thank-you, as always. 💟🍃🍁

@PilatesYogawithKatja 26 дней назад

Thank YOU! 🙏😊🙏

@mercedeslb237 4 года назад

Simplement magnifique!!! J'adore!!!! Un gran grand merci Katja 😗😗😗

@PilatesYogawithKatja 4 года назад

And Thank you back to you, Mercedes for being here with me on RU-vid! 😊😘

@FELICITYFREEMAN1 4 года назад

These classes have been so beneficial for my bad lower back. Thank you so much Katja:-)

@PilatesYogawithKatja 4 года назад

That is wonderful to hear that your back has benefitted from the classes😊 keep practicing!

@annajohnson9744 3 года назад

Thank you Katja. It was nice to revisit this class. Really enjoyed it 🙏❤️

@PilatesYogawithKatja 3 года назад

Thank you for your commitment to your well being and for practicing with me, Anna!!! 🙏🏼😊🙏🏼😘

@joyr4871 4 года назад

Thank you Katja! That was absolutely the best hour of my day x

@PilatesYogawithKatja 4 года назад

Brilliant, I am delighted to hear that, Joy!!!😊

@joyr4871 3 года назад

@@PilatesYogawithKatja Oh my goodness, I had forgotten how GREAT this one hour workout is. I feel so energised yet relaxed, challenged but triumphant! You are my lockdown angel Katja xo