1-week Bento Meal prep for weight loss | high protein | Just 3 Ingredients! 

▼Timestamp
00:11 Shopping List
00:18 Cooking Brown Rice
00:58 Making Chicken Soboro
01:45 Fluffy Scrambled Eggs
02:18 Boiling Green Beans with Salt
03:05 Packing and Freezing in Bento Boxes
04:20 When Eating
04:58 When Taking to Work
Don't forget to turn on subtitles by clicking the CC/setting button!👆
Thank you for watching my video today, I hope you enjoyed it💖
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
[music]
Epidemic sound
www.epidemicso...
#diet #ayahare #dietrecipe