Hourglass Workout (10 Mins) 

i don’t know why but it’s the middle of the night, i have school tomorrow, but i have the sudden motivation to get fit and get a nice figure

I was charging my phone while watching this and I was like wtf why does it keep going off😂💀

POV: It’s practically 1 am and ur suddenly wanting an hourglass figure.

Hey, i just wanted to say thank you. I'm currently crying of happiness because i have been doing this workout for about 12 days and i already see a difference. My confidence level has gone up so much and i'm so thankful that i have found this video. I have tried countless apps but i never actually stuck to doing it. Once i found this video i was exited to try it out and here i am finally confident in my body. Thank you so much

After 1,856,986 failed attempts it's time for me to get some motivation. Like for a day of workout 👇🏽

*REST* Me: finally an exercise I can do

No lie, I've been doing this excersise for a little over a month (I dont do it every day) and my waist has never been more snatched.

I've been doing this exercise every other day for about 2 weeks now. I had started to feel a little down because I wasn't getting my hourglass figure :(. But today I decided to take a good look in the mirror and I noticed something was different...I had burned off most, if not all my love handle fat! Guys, even if you haven't reached your goal as yet, never lose sight of your progress!! :) Quarantine glow up squad where u at? lol

1like=1workout :’) imma die hahaha

The timer when it’s counting down sounds like my charger when it’s about to break

i dont think i have ever been happier to see a 30 second rest in my life-

ok seriously i’ve only been doing this for less than a week and if i suck in i can see just the slightest difference lol but seriously i’m doing this workout everyday it’s amazing!

After looking into workouts for a while, there's a few things I realized. 1. Burning fat is not specific to a certain body part. If you try to burn fat, you will burn it everywhere. 2. Growing muscles can be specific. Certain exercises target certain places for that. 3. Some people gain a bit of weight when they first start exercising due to inflammation and greater water retention. That's why you might see opposite results when you first start. You have to keep at it for a while to see actual results. 4. It is recommended usually to also do cardio coupled with muscles exercises if you have to lose a lot of weight. If you start growing muscles while you have a lot of weight, your muscles underneath your fat layer might grow faster than you lose the fat and push your fat more, resulting in a opposite effect appearance wise. You do lose the fat as well over time with muscle exercises. It's just more effective if you do cardio as well. 5. Motivation is best when you think in opposites (for myself at least). I can get my workouts done because I've told myself that a future without working out is less pleasurable. I don't tell myself doing the exercises is good. I tell myself that NOT DOING the exercises is bad. That's a more effective strategy for motivation. 6. My advice is to eat properly as well. Don't starve yourself. Especially if you are working on your muscles.

I do this everyday and I don’t care about the outcome it’s just made me feel better about myself

doing this workout for 2 weeks! current waistline : 30inch current weight : 53 kg day 1 : ✅ - I did it! day 2 : ✅ - done! day 3 : ✅ - done! day 4 : ✅ - done! I broke a sweat😭 day 5 : ✅ - done! day 6 : ✅ - i did it twice today, so overall i did it 4 times in one day! day 7 : ✅ - first week! i’ll now be looking at the changes!! day 8 : ✅ -done! I did it twice today, so I did it 4 times! day 9 : ✅ - done! I ate a lot today and ruined my diet😭 day 10 : ✅ - done! I’m planning to do a Daidy Keech Workout after this! day 11 : ✅ - done! Three more days to goo!! day 12 : ✅ - done! Two more days to goo!! day 13 : ✅ - done! One more day to goo!! day 14 : ✅ - done! I finished the workout Results New waistline : 27.8inch New weight : 53kg I really have to control the food i intake because I’m sure that I would’ve gotten better results if it wasn’t for the food I intake..

LADIES LISTEN UP 🗣️. LET'S STOP WATCHING THESE VIDS IN BED WITH NO SOCKS ON. LET'S BOSS UP AND DO IT. LET'S MAKE EVERYONE SHOCKED AT HOW BEAUTIFUL OUR BODIES ARE GOING TO BE AFTER DOING THIS. MUCH LOVE FROM BOTSWANA 🇧🇼. 💜

thirty (30) seconds each: - balance oblique crunch - otter half crunch - plank hip dips - *REST* - triangle crunch into leg raise (both sides) - plank leg raises - attitude kick into leg swing (both sides) - *REST* - balance oblique crunch (both sides) - abductor abs, otter calf crunch - plank hip dips - *REST* - triangle crunch into leg raise (both sides) - plank leg raises - attitude kick into leg swing (both sides)

14 years old. Already skinny don’t gain weight. Slightly toned but looking to get some more shape. Like to give me some motervation

Just wanted to say I did this for about a week and a half in April while eating right and my waist was snatched . It works !! Sadly I started eating bad again and that went away so I started this back up yesterday

we all know most of the girls are here because its quarantine so why not get snatched for next year and you are also checking the comments to see if this is actually working for people so it can motivate you to do it don't lie LMAOO :)

Is it just me or does everyone else’s back crack when they do hip dips😂 Edit: wow! Thanks for all the likes😂

My mind " you can definitely do that" My body " no you can't you too lazy "😅

Who else is here because they look like this 🚪

i started crying because I wore a dress and I hated the way I looked. I had worked out before and had a huge difference but then I stopped and gained everything back. I am gonna do this, a five minute fat remover workout and a leg workout starting tomorrow. Thank you for this video

I'm gonna be doing a 30 day trial. Dont knkw how I'm gonna keep up but I really want to get a hourglass figure. Day 1: waist- 25 inch Hips- 30 inch Let's see if it works I'll update after 1 week Guys I'm sorry for not updating I have been busy but here are the results Waist: 23 inch Hips: 31 inch It does work I'm really happy with the results!

Breaking a sweat and i'm NOT even a beginner .. great job i'm going to do this 3 times a week 💕

can i just say i have literally done this for two days and my waist went down by an inch already. it works. thank the lord for fast metabolism

Am I the only one who wants to workout and get my hourglass going but doesn’t want abs.?

Me watching video: alright seems easy Me trying it in real life: -falling over- -gasping-

30 seconds back to back Balancing oblique crunches (right leg) Balancing oblique crunches (left leg) Abductor abs Outer crunches (touch mid of calves) Plank Hip Dips 30 second rest Triangle crunch > leg raise (left leg) Triangle crunch > leg raise (right leg) Plank leg raises (alternate both legs) Attitude kick to leg swing (right leg) Attitude kick to leg swing (left leg) 30 second rest Repeat twice

Hello, here is a review of this video: I’ve been doing this workout every night for about 6 days now, and I can confirm that I am definitely seeing a different in my core, hips, and butt. I have definitely improved. NOW LADIES REMEMBER- it takes time to build muscle, so if your not seeing results right away it’s OK! Patience and dedication is key! 🔥ALSO REMEMBER- you really need to stretch before you do this exercise or you can seriously injure your spine. NEVER GIVE UP!! Your so beautiful 🔥🔥🔥❤️❤️❤️

right i'm gonna do this! my measurements before this: waist:28 hips:37inches someone remind me in a week and i'll fill this out! waist:27inches hips:37inches overall good for the first week !

i thought my charger was starting it’s final days

I keep controlling my charge cable...

i’m gonna be measuring by waist size since i don’t have a scale starting size: 26inches (i didn’t count the decimals) day 1: n/a day 2: n/a day 3: 25.75 (i’m just starting to keep track now) day 4: 25.75 day 5: 25.75 day 6: 25.60

I have been doing this workout for 15 - 20 days now and since then, I have been getting very nice complements about my body shape which I never got before. My results got visible after a week and I continued to do it at least 5 times a week in order to keep my form. Please don't forget that EVERY SINGLE BODY IS BEAUTIFUL & UNIQUE in its own way, no matter what. Do this workout for YOURSELF, not for that stupid beauty standard the society made up. Love you!

After seeing E-GIRLS on TikTok and reading the comments saying “ she said:⏳”:

I'm gonna be doing this 3 times a week! I'll keep you guys updated on how it goes for me! 😊 give a like so I know if I should keep you all updated or not. Day 1: I do volleyball year round and will be playing in college, and this workout was TOUGH! BUT you feel friggen amazing after! It put a little strain on my back for the first two exercises but besides that everything really made me feel the burn lol 😂 I currently weigh around 147 pounds and am 5'10'. I also don't typically sweat a lot during workouts and this made me sweat like CRAZY! friggen yuck but yaaay! 1 week update: I've done the workout now 3 times. I haven't noticed a difference (mainly cause I'm bloated from my menstruation) but I feel healthier! Ahaha 👊👏❤ I'll keep you all updated as I continue! Sorry guys I had to postpone my workout due to a death in my family recently so I won't be updating for a while atm UPDATE: I've actually done this exercise EVERYDAY this week, but I only do one round of it. I 100% see a difference already! My stomach has started to show the lining where abs will be AH!!!! 👍👍👍💕💕💕💕💕

Reading comments about progression motivate me so I thought I’d make one as welll I do the workout every other day, so I have a day to rest! Day 1 - Was struggling to get thru some of the exercises. My legs felt like literal jelly after the workout. Day 2: Was really sore, eventually got through the workout but it didn’t get any easier Day 3: Ive gotten through all the exercises (except the planks) completely! Already see a difference in my butt. Day 4: Got through the workout, maybe it’s just in my head but I see a difference in my hip dips, they look a lot less noticeable Day 5: Getting through the whole workout smoothly (besides the planks, that shit hurt😭) I’ll try and keep updating this but overall, I recommend! A lot of my friends said they’ve noticed a difference in my butt and personally, I see the hip dips becoming less prominent 🤠

I’m here because I already have my shape but then here comes my ✨stomach fat✨ making me look like a cereal box 😀👍

okay so i’m gonna be doing this workout for a week! starting measurement: waist: 31 in hips: 37 in booty: 38 in day 1: was super good, feel like i got a good work out in. i stopped like once for 5 seconds at the plank twists bc i’m weak and cant hold myself up lol. but can’t wait to do this again tomorrow! also i’m gonna be doing 40 squats and 10 jump squats everyday with this as well to really grow my booty and get leg muscle! day 2: wasn’t sore, could definitely feel the burn during workout. will for sure be sore tomorrow! i only did 10 jump squats today because my legs felt like jello lol. day 3: wasn’t sore again today, maybe i’m just not going hard enough. this workout does not get easier as the days go on though. did my 40 squats & 10 jump squats. day 4: didn’t work out today:( but i had cheer so i still had a slight workout. day 5: ate pretty bad today so i made sure to get my workout in & my 40 squats and 10 jump squats. day 6: didn’t do the very last circuit today because i did 80 squats and 20 jump squats! day 7: did the workout didn’t do any squats though because i had cheer. i finished this week! i’ve never been this consistent with a workout and i even missed a day lol, but i’m measuring today! (i’ve lost in everything!) waist: 29 in hips:36 in booty: 37 1/2 in

I just did this exercise 3 times already and I feel great. thx holly i love and live for your workout videos

I’ve been doing this workout for about 3 days now, alongside your 1 week stomach workout, arm, and back workouts and although I haven’t see any visible changes, I’m feeling much better and look forward to seeing the results several months in the future, or perhaps a year. Thank you for inspiring us Holly!

POV: your here because it’s summer soon. You are gorgeous 💕💕

I started this in July, doing it about 3 times a week and saw results really quick and was feeling confident for summer. It's now November and I still do it however only twice a week and also focus on specific parts of the body for 2 other days of the week. This really kick started my motivation. Love your workouts ♥

I’m currently sleeping on my yoga mat after 5 crunches

your videos are honestly amazing, i have been doing them for about a month and in just a week i could already see a difference (i am talking about all your videos in general counting this one) your workouts are also really fun to do, thank you for building up my confidence !

i’ve been doing this workout for 4 days once a day + less junk food and i can tell u that i see immediate results. i can’t wait to see what the end result is:) thanku

I love how she immediately jumps to the next exercise like we didn't do that back aching exercise a few seconds ago 😂

So I’m doing this exercise 5 times a week once a day with the same diet and I sometimes have protein shakes Measurements- Waist- 26inch Hips- 35.5inch WEEK 1- the exercise really hurt at first but as the week went on it was fine WEEK 2- it was fine my abs look toned in the morning but after I eat I have a fat belly (which is always expected) not very much change but it’s only been 2 weeks WEEK 3 - I completed week three ! Tbh I thought I would give up by now, I feel healthier and more energised. For some reason the work out has gotten harder for me i don’t know why, possibly due to my period being due soon. I’ll be back next week! WEEK 4 - so finally I completed a whole month of this work out. I will say that this work out made me feel very healthy and put together. As far as results, I feel like my bum looks plumper and more round. I’m not sure if it looks bigger and it’s shape has somewhat changed. As for my waist it looks more toned but only in the morning, and I know this is because I eat through out the day and get bloated. As for it looking smaller I’m not sure I haven’t measured anything yet. I’ll come back and give my measurements soon. (I have school and work on some morning therefore I won’t have time to measure my body in the morning so that’s why I’m measuring it on the weekend) I’m not sure if I’ll keep on doing this work out or not because I haven’t seen any drastic changes. I’ll probably be starting a new work out and if I do I’ll put the link in the comments. Measurements: Hips-36 Waist- 25 I’m kind of disappointed by these results but it has only been a month

I absolutely love this workout combo! Have been doing it first thing every morning for only a couple months now and I've tightened up so many muscles and it's helped me discover new ones. It's helping me build up strength and is starting to give my body some real definition, even while I'm still majorly burning off belly fat! I'm starting to see my muscles coming out! It's a journey for sure that I've truly only just begun, but this workout is truly is starting to flatten out my belly. Thank you Holly!

UPDATING EVERYDAY FOR ONE WEEK!! note: i will be drinking LOTS of water everyday and eating only light and healthy. keep in mind before this workout i also do some other exercises such as side planks, pull ups, push ups and biking. now let’s go!! ••day 1: it actually wasn’t that bad, i do feel a bit tired but i can’t wait to keep doing this and seeing a difference soon! ••day 2: got through it! my legs and stomach section hurt a little but that’s a good thing bc it means ive been doing the exercises good! let’s keep up!! see u tm ••day 3: today was a busy day here, there was a storm here in ny so there was no WiFi or light, but I did remember the workout so i still did it! ••day 4: WiFi and light is back!! lol also i think bc ive done the workout more often my body’s gotten used to the same routine and it’s now so much easier than when i started ••day 5: was supposed to finish today but I’ll do Saturday too!let’s go! ••day 6: we are DONE!! i definitely see a change, not a big one but u can still see it! Im proud I kept up with the workout too. i will keep doing this workout for probably 2 more weeks and might come back to update y’all!

I’ve been doing this with a few other workouts for a few days now and I can really see the difference. My left side was also less curved but instead of making it more uneven, these exercises are really correcting that!

all i can say is that ive been doing this workout for almost three weeks and i already see a huge difference, I’ll definitely continue doing it over the summer and i just wanna say thank you because this brings me so much motivation

can i just say i have literally done this for two days and my waist has already gone down an inch. it works. thank god for fast metabolism

Okay, so I've been doing this for about 4 weeks everyday for 1 time a day and I can say I've improved so much and I am very happy with the results I feel happier and more motivated to get things done, within 2 weeks I've lost 3 pounds which is more than I thought I could lose, and it's just really motivating to see progress taking step by step, I use to take breaths during the workout such as the hip dips but now I get it done, no problem this video is a blessing.

I’m going to do this along with a few other workouts and keep you guys updated. I feel like if I keep updating, it will help me be more motivated. I’ll update every week. My diet: ~mostly protein and vegetables ~(Ex. Protein shakes, eggs, nuts, seeds, fish, avocado, spinach, etc) Other workouts: ~Popsugar fitness 10 minute booty shaping workout ~Holly dolke small waist workout ~Holly dolke hip dip fix workout Week 1: I’m seeing some results. Not a lot since it’s been a week, but I’ve seen my hip dips start going away and my waist is smaller Week 2: I’m writing this 2 days late, but I’m definitely seeing results. My stomach is tighter and I feel less fat. My hip dips are less noticeable now too.

- Trying to stay motivated + motivate others! - Day 1 : Done! Got through it! Day 2 : Done! Little sore, but did it! Day 3 : Done! I was tiredddd, but it was easier today! Day 4: Done! Going by quicker! Day 5 : Done! For some reason it was challenging today but I pushed through. Day 6 : Done! I did not feel like it, but I did it! Day 7 : Rest dayyy (it’s sunday - fam day) okaayyyyyy im switching to Holly's 30 day quarantine workout bc i get bored easily!

If anyone's looking for inspo: i did this for about a month last year, and this is the ONLY workout that helped me achieve an hourglass. Sadly i lost it after taking a little break, but I'm starting again! :)

Thank you so much it’s only day one and I already feel more healthy. Your the one reason I am going to be confident. You are truly a hero❤️. We need more people like you.

Doing this 5 times a week. I am 15 with waist measurement of 23 inches and hips 33. - day 1 (Sun) : bit of a sweat even though im not a beginner - day 2 (Mon) : same sweat, will keep you updated. - day 3 (Tues) getting into more of a better routine, im eating much healthier

Holly! Your workouts are literally amazing! They are so effective and your voiceovers help keep everything in mind! I have probably shared your 1 week flat stomach workout video with 30 people! I start to feel confident in my body within 24hours of doing your workouts! Just wanted to let you know how amazing you are and how much you've helped! :)

I’ve been using holly dolkes videos for 3 weeks straight (and on and off for about 3 months) at first I used one set of videos until I felt they got too easy, then I switched to a new set which includes this vid. For the first time in my life I feel happy and more confident about my body without bad behaviors (starving, working out too much, restricting my diet) I always felt like in order to be happy with my body I had to give up something. But now I just workout consistently and I’m patient with myself and I’ve finally changed my habits and attitude so that I can make the progress slowly and effectively instead of looking for “quick fixes”. Thank you for giving me confidence holly ❤️

This works😍😍😍😍 i was getting changed and my friend was like wow u have an hourglass bodyyy😍😍😍 and i was like whattt realllylyyyly

Really good workout! Really intense and I'm already seeing results in days! Day 2, I measured my waist and went down one inch. Thank you Holly for this workout!

I'm secretly doing this in my room😂

keeping track!! Day one: not much of a difference as I have just started. I gained weight, which means it’s working Day two: after the workout I lost weight which is a good sign. ( not much weight, but it’s reasonable ) Day three: I didn’t do it today because I only do it 6/7 days a week Day four: starting to see a difference workout felt good Day five:^ Day six: feel pretty good but my eating habits were bad the day before so far, this is affective in all places of your body, but mainly focuses on you waist. ( which seems to be getting thinner ) also I have been doing this just keeping track in a notebook. Awesome results!

Thank you so much, ever since I was young I hage had dreams of having a small waist. I've been working out for 2months and I've seen lots of results.ty❤️

I’m doing this every day for two weeks ;-; Day 1: was a little hard to do Day 2: my stomach felt very hard and it kinda hurts but it’s not strong pain it also feels very tight . Day3: my left butt hurts but my right butt doesn’t hurt as much. My abs feel tight and hard still don’t see the abs but is just day 3 😂 Day 4: didnt work out cause I was with my family Day 5: still kinda hard but I am seeing a little difference and how the lines of the abs are kinda showing, my butt doesn’t hurt but we will see tomorrow Day 6: I tried my best to fix my posture and to squeeze my abs and breathing in and out. Felt a little hard but I still did it. I see my waist getting some curves and my abs getting hard Day 7: (today)

1 like- one workout. (no seriously im also starting a diet today)

Thank you so much for your workout videos.just started doing them .I’m a resident doctor so have very limited time for working out so these short but effective videos are so important ❤️

Ive been trying to do it where I work out every day for two weeks and ive been using your videos (usually this or your muffin top one with an ab video) and its made such a difference. Combined with jumping rope and eating right and drinking lots and lots of water, im one week in and my waist has shrunk an inch and my stomach is down almost two inches (thats with me starting my period and I have horrible bloating). So thank you for making easy and effective videos that makes working out something I look forward to!

guys don’t do this after eating two bags of takis

Since I’m in quarantine I’ll be doing this workout 😭😭

I really want to say thank you! This is the most fun I've had in a workout for a long time. It really starts to burn from the beginning which I like allot! Can't wait to see my end results💜💜💜

most workouts take months to see any significant differences, but within the first week I was already more toned. It's been a month since I started this and I have abs, not only do I have abs, my hips grew an inch, this is the ONLY workout that has managed to give me abs without turning me into a square. THANK YOU

This is the most helpful workout I've ever found for myself lol. Keep up the good work!!!

totally saw the difference in 2 weeks! i will keep doing this thank you :)

Here because of the corona virus so I might as well get into better shape. Wish me luck!! Day 1- waist 25” Hips 32” Bum 38” Update: day 1: started this a week later than I commented but I am sweating!! Day 2: think I’m sweater than yesterday but felt my form was better and I’m actually getting the hang of the exercises Day 3: once again sweating more but found it a bit harder today, I think my form was A LOT better. Hopefully it will get easier soon. Day 4: once again form was better and with the abductors I didn’t put my feet down!! Felt so much easier today even though I’m still very sweaty. I will probably continue for about 2 weeks and then measure. Also I’m starting to see results! What I have learnt so far: on the first day don’t be mad if your form isn’t perfect it takes time. Stretch!!! On the second day I was really sore but still tried my hardest, on day three I stretched out as much as I could and I’m not sore at all. Make sure you are consistent which each but also make sue you are tired. Day 5: was definitely easier, my cramps were really bad (first day of my period) but I still wanted to do it. I’m really beginning to see results so just kept going. Day 6 : so much easier and I’m seeing results already!!! I’m less sweaty and completed the exercises so much better.

Thank u sm!! I just found this video today and I have high hopes and I really love how you go into depth and talk about every workout you do thoroughly!

i am gonna do this! i’ll update y’all every week. day 1: waist:30 hips:35 this workout killed me and i have sweat a lot haha! this was so hard but totally worth it. i have felt confident since the first day! see you in a week!

I’m going to try this and update each week, some background info I’m 13yrs old and 5 feet tall and weigh about 100lbs so I’m not very over weight. Just want to do some toning. Starting measurements Hips• 35.5 Waist• 28

This is hands down one of my favorite workout videos! I’ve recently found your channel and now I’m in love with your workouts! I already see changes in my stomach region and I’m so so happy with how it’s progressing. Thank you so much!!

i honestly wish i’ve been doing this exact workout the entire summer than my usual workout bc i’ve been doing this for about a week and i’m already seeing a curve!! this workout has made me more happier and confident:)

i’m on day two of this workout right now and i’m already so much happier with myself. i’m depressed, and i haven’t worked out in a while since i haven’t had the motivation to do so. however, i found this workout and i found motivation to go with it. i never thought i could be this proud of myself. thank you so so much for all of this, words cannot describe how grateful i truly am.

Thanks for another great work out!!! Love your channel!!!

Did a month of her 15 minute hourglass workout aka my new year resolutions, and now I’m gonna do a month of this workout

I’ve done this since last summer and I love it so much and was sad when I had to stop due to surgery but I’m back and I’m so happy 😭

Gracias Holly por los ejercicios 😘 saludos desde Argentina 😘

Ive done this exercise like 3-5 a month and now i did it again and im seeing a big change and im losing weight as well :)

When I first watched this video it was around January, I have been coming back to this workout since. It really helped me thanks holly!

starting this today, thought i’d update you guys : day 1 : ✅ thought i’d give up but i didn’t day 2 : ✅ feeling so sore day 3 : ✅ found it kinda difficult but completed it anyway day 4 : ✅ a total sweat sesh (cant see any difference yet) day 5 : ✅ completed 1 set day 6 : ❌ break, i see a v slight difference a slight ab structure can be seen

So I did this workout and 100 - 200 crunches 3x a day and deadass saw results in a week, try it yourself I promise you it works! Love the videos and motivations though😂👏❤

I just started this and let me tell y'all it wasn't easy (for me at least) but that won't stop me, wish me luck 🙌🏻

just finished it and boy do I feel it and it feels great. Hopefully 3 times a week! I have done so many other workouts but this one made me feel the burn in only 10 mins. awesome.

Here is my progress! Just started this workout. (I ate normally) starting weight- 118. (my stomach is flat in the morning and then when I start eating it gets big) - day 1, my whole body started to really sore. I couldn’t walk properly a little. This is the first full workout that I ever did. Feels bad, my head started to hurt a little and after the workout I breathe really fast (which is probably normal) - day 2, my legs are really sore when I did the workout. It goes away after I rest for 5 seconds. it was okay, didn’t affect my weight much -day 3, it was so hard and my leg is very sore while doing this workout. I have sweat, and it was even worse then yesterday. my weight did go down 1 pound though. didnt see any changes at my stomach yet. Ill come back tomorrow again to do this day 4- feels like the workout is a little faster. my body hurts after the next morming when i woke up. but its going okay day 5- couldn’t do the workout, dentist appointment 😭 day6- did the workout, and it didn’t feel like anything after. I don’t see the changes but that’s okay! Ima switch to other workout for the stomach targeted especially

Your workouts are really good. Surely gonna do this .😘😘

day 1: had to take a break on many of the exercises, but i do feel a burn in my core. i've been doing only butt exercises for a week straight so the butt kick one was the only exercise that was easy.

Hi Holly Dolke! Is the first time I comment but I have been follow some of your workouts because they really works! After doing this a couple of weeks I began to had a real hourglass shape! Thank you!

day 1: ✅did it at 10pm and felt good day 2: ✅did it twice today, starting to already notice some changes day 3: ✅kinda felt like i was slacking but i managed to do it day 4: ✅i didn't think i was gonna get this far, another day done day 5: ✅finished it again, exercises felt harder than usual day 6: ✅i wasn't gonna do it today, but i did! 10 minutes isn't much time during ur day day 7: ✅ft a friend when i did, one week day 8: ✅i was definitely not going to do it today, but i did more of a calmer work out though day 9: ✅listened to barbie music and i'm back at it day 10:❌ day 11: ❌ day 12:❌ day 13:❌ day 14:✅ it's okay to have as relapse if you need it, don't force yourself if it doesn't feel right. encouragement is good. i was only going to do 2 weeks but im going to continue till end of school day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 24: