11 Line Abs Workout (No Equipment) 

i never realised how much my mom comes in my room until this

You don‘t know how happy I was that there wearn‘t mountain climbers at the end

THAT SWEET SWEET BEEPING SOUND WHEN THERE ARE ONLY 3 SECONDS LEFT. My favourite sound in the world.

Holly: doing the workout flawlessly Me: sweating, crying and dying.

Me: *put down my legs* Holly: don’t get lazy on meeeee

Bicycle crunches- 30sec Frog crunches- 30 sec Sit ups- 30 sec Reverse crunches- 30 sec Single crunches- 30 sec each leg Hand crunches- 30 sec In out abs- 30 sec All 4's Knee to Elbow - 30sec each leg Slow mountain climbers- 1 min Rest- 30 sec Repeat from the start This is really work guys keep it up😘 Thank you Holly🤗😘

GUYS, this is honestly the best one for abs. I've been working out for months, I used to do others, but this one is just perfect. You really can feel the burn, it doesn't take too much time and geez do it constantly and you'll see some really stunning results! Do it! Really, Holly, you have no idea of how much you helped me. I'm also doing your waist workout, I have an amazing body and it's all because of your workouts. Thank you so much 😭

So I'm going to be updating throughout the days. I'm incorporating this workout with her 1 week flat stomach one and hopefully and least 300 crunches per day! Day 1: I just did it, and I was super tired but I managed it. No results yet, of course Day 2. It was a tiny bit easier and I added the 1 week one today. I was about to die, but I love it so far! Haven't started with the crunches yet. Day 3: I was still dying but I managed to power through without stopping it, and I found it slightly easier as well as the 1 week flat stomach workout! I can see a really faint line going down the middle of my stomach which is great! Day 4: I had a bit of a break because I was lacking motivation but I started again and I feel so much more confident and fit. I see much more difference and I can't wait to continue! My abs are much more defined. Day 5. Please forgive me but I took a break because of school work Day 14. Hey guys, I took a long break from RU-vid but just so you know this workout works so well. I'm so shocked from the results and when i look in the mirror in the morning i cant recognize myeself. I will continue working ojt for a month and I'll update when the time comes. Hey guys a month has passed and I feel so fit and confident. I have been eating the same , and sometimes have had cheat days but my abs are much harder now and I'm so much more confident in my bikini.. Thank you Holly for changing my life

For those who feel unmotivated, I’m doing it pair with cardio and more abs exercises, and I’ve lost 2,5 cm on my waist in just one week! This is insane

Girlll, i did this workout yesterday and i didnt feel anything LITERALLY anything so i did just one set, today i cannot laugh because of soreness in my abs,i already have had abs (not so noticable) but now? U can see them really well

SO GOOD! You have the best abb workouts! I would love if you could do the hardest abb routine you could imagine while still being within a like 10 min range. I have trouble finding routines that are advanced enough that aren't super long :)

The ab workout is really good, the only thing I’m having trouble with is that my neck starts to hurt from how much I’m holding it up. By the end of the workout I can hardly lift my head up, anyone else??

This is my 3rd time doing this and I am starting to see a line going down, I recommend doing this. Thank you so much

Why does the alarm countdown sound like my phone is charging on and off💀

holly: dont get lazy on me here me: *lying on the floor doing nothing* hOw diD yOu kNow

You know when you do the workout so much, you memorize the words to the songs playing and the timing of the exercises....💅✨ love all your workouts

this really works guys! I've been doing this for a week now and I can see changes! I already had a flat stomach tho, but I didn't have the "11" line which I'm starting to see now. I really recommend this workout!!

I started this today and I’m also doing her 1 week flat stomach workout, I’ll keep updating !! (2x a day and also doing 600 crunches,, 200 morning, 200 noon, & 200 night) Day 1: Wow it really burns. I couldn’t do the full thing without stopping for short rest breaks w both workouts. I feel great afterwards, it feels like I got a good workout in. Day 2: Woke up feeling a little sore and the workouts were still difficult. I’m probably imagining it but the line down the middle of my stomach looks a little more defined but it’s most likely just me being hopeful haha. Still feeling great and accomplished. I was proud of myself for finishing today :) Day 3: The workouts are definitely getting a little easier but I still need to take a few breaks during some of the sets. I feel great and I’m eating healthier now because of this and I can tell my stomach is getting a little flatter :) Day 4: The workouts are definitely getting a lot easier and I’m feeling great still. I feel really accomplished and I’m becoming more toned so it’s going well Day 5: (sorry I forgot to update!!!) I’ve been feeling great and I’ve never been so toned. After the first few days the soreness goes away and I’ve been getting used to the workout and I can almost do most of it without stopping. Day 6: pretty similar to day 5, still feeling great and eating healthier, I’ve been trying so hard to get back in shape and this has definitely been helping me.

I really love adding your workouts to my pilates session in order to get my whole body sweating. I can definitely say that my strength has improved and my whole body is more toned🔥

I have never in my life had toned abs, not even at my skinniest weight, so I'm willing to try anything 😭

If anyone is questioning YES IT WORKS

One of my new favorite ab workouts !!! I LOVE back to back workouts like this with no resting. It really challenges me and makes my abs burn every time. I also LOVE the frog crunches !!! Please do another back to back workout like this !!! YOU’RE THE BEST !!

Thanks for this! It included moves I've never used before. Appreciate the versatility!

Me: I want 11 abs Holly: *reads mind* Holly: I have a 11 ab workout

Your workouts have really inspired me to improve my body and self image, I want to get back into shape before school starts and am currently trying to cut dairy and sugar out of my diet it hasn’t been easy and I keep giving up but doing your workouts make it fun to get into shape and I am more determined than every to try my best, so thank you!!😁😁👍🏼😊

Hello everyone!! I have been doind this video of Holy for 6 weeks every day ,on sundays i take a break.it really works!!!! She is fun ,foucus, and a great motivator!!

Hey everyone, so I’m going to be trying to do this everyday for 2 weeks and I’ll update every day. I already have a somewhat flat stomach but your girl still has to suck in lol. Wish me luck cause I’m gonna need it 🤣 Day 1 - I got motivated to start this challenge at 11pm bahahah. I just did it and it surprisingly wasn’t too bad. My abs are burning a little but no change yet. Day 2 - felt a bit sore at the start of the workout but I was fine once I got into it. Halfway through I got really tired but I made it to the end. Abs are feeling strong. Day 3 - felt pretty much the same as yesterday, I don’t think it’s any easier just yet. It may be wishful thinking but my stomach does look a bit more toned and it’s easier to hold my stomach in if that makes sense. I actually just did the workout again cause I got motivated hahah. Surprisingly I wasn’t really tired even though it was the end of the day. Day 4 - feeling really motivated, I feel like a line is appearing on my stomach. I’m not as sore as I was yesterday either. I have to admit, the mountain climbers kill me though! Day 5 - I had to do this really early in the morning because I was going away. It felt pretty much the same as yesterday. I ate really bad tonight though and now I’m super bloated. Day 6 - I felt really bloated and sick today, most likely because I ate a lot of unhealthy foods since it was my friends birthday. I pushed myself to do the workout and I was fine once I got into it. This could be tmi but it also helped to release a lot of wind hahahha. I also took a before and after photo and although I am still quite bloated my belly was visibly tighter. Day 7 - not feeling as bloated today. The mountain climbers are seeming to get easier now. Day 8 - I feel like my stomach still looks kinda bloated, the line is very faint. I was feeling really self conscious so I did it again. My abs look a little more defined. Day 9 - done, the same as yesterday. Day 10 - maybe a little more an definition today. It’s hard to tell if it’s the lighting or not. Day 11 - my abs look a bit more defined once again. The workout seemed to go quick. Day 12 - done, maybe I’m not eating as healthy as usual since it’s school holidays, but I feel like my stomach looks good after the workout and then it goes away. I would really appreciate any tips if you’re doing this too and have had the same thing !! Day 13 - pretty much the same as yesterday. I will be eating a lot healthier next week. Day 14 - done ✅ Day 15 - done ✅ Day 16 - done ✅ Day 17 - I didn’t have time to do it today ! Kinda mad at myself :(( ❌ Day 18 - done ✅ Day 19 - done ✅ Day 20 - done ✅ Day 21 - done ✅ Day 22 - done ✅ Day 23 - done ✅ Day 24 - done ✅ Day 25 - done ✅ Day 26 - I had so much work today and didn’t get time :(( ❌ Day 27 - done ✅ Day 28 - done ✅ Day 29 - ❌ Day 30 - done ✅ it’s one month in now and I do have a slight line down my stomach. My tummy is looking flatter as well but I’m still going to continue! Day 31 - done ✅ Day 32 - done ✅ my waist still isn’t as slim as I’d like it, but my muscles look fairly toned.. I am aware that this isn’t for slimming necessarily ;) Day 33 - done ✅ Day 34 - done ✅ Day 35 - ❌ Day 36 - ❌ I had a busy weekend.. I’m annoyed that I wasn’t more organised ! Day 37 - done ✅ back on track for a good week. Day 38 - done ✅ Day 39 - done ✅ Day 40 - done ✅ Day 41 - done ✅ Day 42 - done ✅ Day 43 - done ✅ Day 44 - ❌ Day 45 - done ✅ Day 46 - done ✅ Day 47 - done ✅ Day 48 - done ✅

OMG I REALLY WANTED A VIDEO OF YOU ABOUT THIS 11 ABS DEFINITION LOOK!!!! THANK YOU SO MUCH, GOD BLESS

I’m loving watching this sat at my desk eating snacks

The best exercises, cause the first week you can see the best results 😍😍love it My abs are in pain, 2021 I'm coming 👙

They all worked my abs. These are great exercises. I know I will get back to my size 7s doing these everyday.

Love this workout and all your videos! Could really see progress with my abs and feel the mind body connection. Thanks for sharing!!!

I have done this twice this week along with HIIT and I can say this is a killer my core was sore for 3 days straight, love that feeling 😍

Literally have a playlist of workouts from your channel I do daily! Its an hour long, thanks Holly!!

Your workouts really worked for me. I have been doing this since past 1 month with skipping, and I have seen a drastic change. Thank you holly dolke ❤️

This was absolutely amazing, it really made my abs burn. THANK YOU!

i love this, i don’t have to wear shoes. and it’s really work, love u so much

I love this girl, all her workouts are super effective been on her channel for years... ❤❤

Love the whole workout, and the music, and you! Thank you!

Your workout routines are great! Thanks for sharing them with us♥

Great workout. I love the pace and the fact u dont have neck strainin moves. Definitely gonna try. Thanks a lot for sharing!

One of my fave work-out videos. Thank you Holly!!

Can’t wait to watch this video they have helped me sooo much

I have done a few different holly’s ab workouts, but this workout omg this was amazing!! I have always noticed that they always work for my body. I became insecure due to people telling me about my weight. I decided that I was going to do change that and holly helped me through that. Thank you so much holly for all your workout you have helped so many people. Keep doing what your doing 💗💗

Started it today Waist 59cm Now 56cm -3cm 😍😍 Hips 89cm Now 86cm -3cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

Holly you are such a kind person and sharing these awesome workout with us is such a blessing as all these without any gym equipments can be done at the comfort of our home....thank you and God Bless you always💎

This is one of my favourite ab workouts of all time! Goes fast and is SO effective!

Bella Holly, this is wonderful, thank you very much 💪

Your exercises all had increased my flexibilty so fast and I am able to do every exercise in this video. It's really beneficial

Perfect workout to start after the workout break during my holidays in Fuerteventura (running on the beach in the morning was so satisfying and the only fitness I have done the whole week 3 times). I could see the result right after the workout 💪🏻

these are my fav abs exercises ❤️🌻 great work , i hope i ll see you soon on this channel 🌞✨

Excellent workout!!! I find it hard to do every move correctly in other ab workout videos, but yours, I could focus on every single move with 100% without getting fatigue and taking extra breaks and felt the burn with every single exercise! Nice one, thank you!

this is your hardest but best abs workout! loved it

i’ve been doing this work out for a little under 5 days and the results are so good! just stick with it, even if you’re struggling to finish it in the first few goes, just keep trying every day until you finish it and you’ll see results i’m sure!!

Haven’t work this hard for abs in a while🥴 I LOVE IT!!

I feel my abs is burning !!!! And also, my abs is so weak... I’m going to keep this workout when it feel like easy🥰

i have never been so grateful for an ad break

So I’m doing this twice a day - as a first thing in the morning and in the evening. This is my 4th day and for now I can say that I can feel my top belly muscles, but for now I don’t see much results. I’ll try to keep u updated guys. Hope to see those results soon! Day 5: So yesterday I did it only once ‘cause I didn’t have much energy and I was really tired :/ but today after morning workout I feel that I’m stronger, that those exercises are a bit easier for me. I think I lost some cm in my belly but I’m not really sure. I can still see my not flat stomach, and muscles are deep hidden under the fat 😅 Day 7: I did that and Holly’s 1 week flat tummy workout and I could reaaaally feel those muscles. I’m really sorry but I won’t be doing any exercises in next three days, but I have lost about 1 cm in waist and about 2 cm around the under-belly area. It is so cool!

Finished, felt soooooo good. Thanks.

Oh my goodness I definitely felt my abs burning! Thank you for this workout!(:

This is the only workout that gives me results🥰 and i have Been Working out in 2,5 years and still this is the best. I have Been using this since august 2021 and never stopped

Exactly what I was looking for LOVE, LOVE, LOVE 💕

I love your workouts and music Holly!

Been looking for a fitness trainor here in youtube that can satisfy me of what workout that suits me and I'm liking your workouts. I have now my upper abs slowly showing yeey and now I am doing this workout which I like because it challenges me more even if it hurts so much but when I used to it, it feels so easy and I can feel that my body is not heavy as before.

Your workouts have changed my body and my life thank you so much for posting

Love it! You definitely deserve more subs, keep it up (:

Thank you for creating this 11 Abs workout!

My favourite exercise 🏃so far! 😁🤩😍🙂

I did everything Holly!

U r just a pack of beauty lady 😍 ..obsessed with complementing u befre ur videos😍

I have always wanted the line in the middle of my stomach for a long time. I’ve been trying to find videos and working out on my own and then I came across this video and it actually worked. I have the line now. Thank you so much holly ❤

I would say this is one of my fav work out video from you! it is not too hard and i can feel the sore throughout my body, it is so good

Oh my gosh almost to 500k! I knew from start of your channel you would blow up! YAY well deserved!

This was an amazing workout!!!

👍😉 always learn from your work outs love the ab ones

Doing this workout for 2 weeks Day 1 : did it, my arms hurt on the mountain climbers near the end. Excited to see the results! Day 2: woke up and I am definitely starting to see results. Did the workout and was a bit sore but did it and felt really motivated so I did another round and an arm workout Day 3: I am starting to see some results! Still struggling at the mountain climbers! Day 4: I was busy all day so didn’t do it 😬 Day 5: it’s getting easier and I am seeing results Day 6: I now know what’s coming next so I don’t waste time watching holly do the workout and then do it myself Day 7: nothing new to say, starting to see really good results Day 8: I am now seeing the 11 line abs, not as nice as Hollys but getting there Day 9: completed this and a lower ab workout. I went out for a family dinner and I have noticed that my bloating has been reduced so much!! I ate a 4 course meal and normally I would look massive and now it is so small!! Day 10: completed 3 rounds Day 11: completed 2 rounds and did other workouts Day 12: the results are so good Day 13: I didn’t do this workout as focused on hourglass Day 14: completed 3 rounds After I completed this two weeks to be honest I thought it wasn’t going to work however I was so wrong! I am going to be doing this for the whole of may!

best abs workout i’ve ever seen🔥i was dying

WOW - I FELT THE BURN!!! THANK YOU :)

omg it actually works love this work out even tho the last set was hard

I'm so glad the mountain climbers weren't fast ones omg btw I really like this workout the hand crunches and frog/in and out crunches have an enjoyable ab burn

This is amazing!!! I already have abs and am thin but I still workout to maintain my body and just because working out makes my mood better:) I do a lot of yt workouts but holly’s always make me sweat and I feel the burn instantly!!! If you’re looking for a RU-vidr to consistently follow I think she’s the one!!!❤️❤️❤️❤️ thank you holly!!!

This helped me so much to thighten my love handles Edit: I really love it, my waist is smaller now and I already can see those lines a bit and I only did it for 10 days

I'm going to do this for a week! Day one: this wasn't too hard but I felt it in my lower stomach (COMPLETE) Day two: really liking this (COMPLETE) Day three: this feels like it's working, you know? (COMPLETE) Day four: kinda hard when you're really tired (COMPLETE) Day five: definitely woke me up after school (COMPLETE) Day six: (COMPLETE) Day seven: And done! I really recommend this workout because it made me have less fatigue and I felt so much better, which helped with what's going on in the world. This also toned my stomach--I lost one inch on both my hips and waist! Good luck (COMPLETE)

after I got results from her flat stomach workouts and begun to have a toned stomach, i now want to have 11 line abs. wish me luck xx

I absolutely love your workouts because they really make me feel the burn and sweat and that's when I know its working so thank you thank you!!✨❤👏

Watching this makes me sweat already. There's no rest per exercise! You are so strong! 😍

I really love how you teach us the proper timing of breathing, it helps us how to make the workout proper and effective.

Getting back to this moves ❤️Goood I love Holly's abs workout videos 💕

hey :) im gonna be updating y'all on how this workout turns out . but a backstory of my quarantine workout is that i did the Chloe ting 2 week ab challenge and began the chloe ting 35 day 11 line challenge . although it didn't seem like that workout was for me so now im going to do this workout until i am fully confident with my body . but right now i do already have abs (not extremely defined) from the previous workouts . oh also im 14 so don't expect much from me, but i'll actually update yall to help you know how it worked for me . day 1: today wasn't too bad, compared to the other workouts this didn't make me as sweaty but like i could definitely feel my abs working harder than they have before . can't wait to see some progress :) day 2: my abs were lowkey sore from yesterday and when i was doing the "knees to elbows" exercise my hips were hurting cause i was doing it wrong but i figured it out lol . no progress yet though its only been 2 days . day 3: today was a good day, still no significant results but the workouts are slightly easier and i kept up w holly :) day 4: completed the workout, it was an easy day day 5: today was tougher than usual ? i think its bc i haven't been eating well and my stomach is slightly sore whenever I crunch day 6: done ! im starting to notice that the "middle line"? of my stomach is more defined and there's a little more ab definition in my stomach :) day 7: i realized i forgot water but it wasn't too bad day 8: slightest bit more definition and starting to see the "11" if that makes sense :) day 9: everyday i feel like my abs are getting more and more defined, especially in my upper abs- not so much in my lower abs day 10: im bloated from my period but there's still definition- you can tell i work out day 11: after doing this i decided to do holly's 7 minute small waist video... im going to be sore tomor day 12: still on my period and the definition is kinda faded but im still gonna keep this up 🥺 day 13: ended my period so gonna try harder for the next few days to get my toned stomach back :) day 14: donee day 15: did the 9 minute toned abs by holly before doing this workout 😭 today was a struggle . my upper abs look a little more defined.. not really lower abs though day 16: donee day 17: i decided to play just dance and didn't do the workout, just a little cardio lol day 18: my abs look nice today :) hoping to have a similar stomach as holly within the next 2 weeks (mind you my diet isn't very good) day 19: done day 20: done :) day 21: done :) saw my cousins today and they noticed a change when i showed them my stomach day 22: today was mothers day so i didnt workout and spent time w family day 23: done, i really didn't want to workout today but hopefully I'll see final results soon and pushed my way to the end day 24: definitely have been seeing more definition in my stomach, finished the workout for today day 24: decided to do 3 other videos for targeting 11 abs, it went better than I expected day 25: i am sore today from doing more core workouts than usual, but yesterday one of the videos i did was a lily video for 11 abs in 11 day, and i decided to continue that workout for the remaining 9 days, but i might alternate between this video and the 11 day challenge videos

this is great! added this to my booty session at the gym

1 like - 1 day I will do this, I go on holiday in a month and need to get fit so give me any motivation gals and guys ! 💗

Wow 😮 love it 😍

Holly: don’t get lazy on me Me: DANG IT SHE CAUGHT ME

*Day 1:* No immediate changes, but I definitely feel worked, will absolutely update tomorrow. *Day 2:* Feeling more slim than yesterday and I am as well doing a one week fast during this series of workouts to see effective changes. *Day 3:* (Rep 1) I haven’t ate in 3 days so I’ve decided to eat a few grapes to make sure I remain somewhat stable and still build insulin, I also made sure the calorie count by them wasn’t higher than 20 so I should be good but just incase, I’m going to rep this workout twice today. (Rep 2) I did this during the night so I was a bit tired but that didn’t stop me from doing the set twice fluently, surprised at how effective this is and I definitely recommend it. *Day 4:* (Rep 1) Today I’ve also decided to do reps just to again, see effective results but this is definitely a great workout, I’ll keep you updated.

The frog crunches is a killer!!!!

It's working!!!!😍😍😍😍thank you holly❤️

So i'm going to do this everyday for 2 weeks. I'm starting with a 43 inch waist. I'm going to start tomorrow since its afternoon for me tonight. Day 1: I was able to do it, I had to take a little break in-between one. For the one on all fours my legs started cramping a bit. Other than that it went pretty well. Day 2: It was for some reason harder, but that might be because i'm sore. It went pretty well overall. The leg cramping stopped. I didn't do the workout yesterday, I had a lot of homework. Forgive me pleaseeee Day 3: It was easier, i'm not as sore. I'm also seeing more definition on my upper abs I have to take a break from working out today, I hurt my knee in gym and now i'm having trouble moving my leg, thats fun forgive meeeeee, my knee gave out so I had trouble walking. I should now be able to workout again, without pain. I will update again tonight Day 4: It was easier, i'm just tired. Day 5: OHH my GOSHHH, I didn't realize how sore I was until I did this workout. Dramatic I knowwwww. i''m seeing a little difference in my lower abs. :))) Day 6: 2 things I had a really bust night tonight, so I only made it through half the workout. 2 my abs were soreee. Its only the sixth day somebody help. I'm noticing a small improvement with the sit ups. I can full on do them now :) Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Hi holly .. Wat we need, on time u post the same.awesum 🙂thank u so much 🙂👍

Love this work out its a good balence for me between having ease with some moves but still finding other moves challenging Thanks Holly! ♡

This literally the best abs workout ever