10 amazing health benefits of l-arginine, an amino acid found throughout the human body.
L-arginine is an amino acid which we can obtain in our diet, and it can also be made by other raw materials such as citrulline and ornithine in the human body.
Most people make enough arginine to get by, however if you have poor blood flow, hypertension, or have suffered from trauma/injury you may be low in arginine.
In this video we explore the benefits of arginine for the heart, muscle growth, detoxification, brain health, ED and so much more. I'll also explain the best natural sources of L-arginine and how to boost your arginine levels.
My favourite supplements:
🌿L-Arginine: iherb.co/hwqzESvS
🌿L-Lysine: iherb.co/ua419yR
Other supplements to boost nitric oxide naturally in the body:
🌿 Fermented Beets (Nitrates): iherb.co/m1YLm9yC
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
Data:
📝www.ncbi.nlm.nih.gov/pmc/arti...
📝www.ncbi.nlm.nih.gov/pmc/arti...
📝www.frontiersin.org/articles/...
📝www.ncbi.nlm.nih.gov/pmc/arti...
📝karger.com/dig/article-abstra...
📝www.ncbi.nlm.nih.gov/pmc/arti...
📝pubmed.ncbi.nlm.nih.gov/35691...
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Timestamps:
⏰ 00:00 - What is L-arginine
⏰ 00:28 - Why you might be deficient in arginine
⏰ 01:07 - Improving blood circulation for blood pressure regulation
⏰ 01:56 - Detoxifying ammonia for liver & kidney health
⏰ 02:29 - Building muscles and vascularity
⏰ 03:21 - Reversing ED by improved blood flow
⏰ 03:54 - Supporting brain health and cognitive function
⏰ 04:25 - Improving energy production (ATP)
⏰ 05:11 - Improving breathing and lung health
⏰ 05:39 - Fighting infections and boosting white blood cell activity
⏰ 06:05 - Supporting stomach health and gastrin production
⏰ 06:39 - Building collagen for bones, skin, teeth, hair etc..
⏰ 07:19 - Preventing hair loss by blocking DHT and improving scalp circulation
⏰ 07:46 - Side effects of arginine supplements
⏰ 08:39 - Sources of l-arginine, food and supplements
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Tags:
#nutrition #arginine #argininebenefits
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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3 июл 2024
