Thank you so much for this video. I just started back hitting the gym after a year being sick. I wanted to do my abdominal exercises while using the cable and this video is perfect ❤️❤️❤️
Pick a weight that will let you do 10-12 reps with perfect form. Then, gradually increase the number of repetitions and weight. You can find more information on my website, Fitliferegime.com.