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10 Best Exercises To Shrink Your Belly Fast | Dumbbells ONLY 

DanteTheBody FIT
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These 10 exercises will get your body back to your happiest days when you use to wear crop tops and short shorts so if you’ve been looking for a workout that will unfit your back fast, try these.
1. Over Head Step Backs
2. Side Raises
3. Back Lunge to Curl
4. Squat to Side Raise
5. Knee Drives
6. Bent Over Row to Standing Row
7. Squat Combo
8. Back lunge to sumo squat
9. 3 pulse squat
10. Push up to Butt Press
All these exercises can be done with body-weight only, but for best results try a pair of 8-12lbs dumbbells. And yes, each exercise in this video are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Let's start the workout program and leave me a comment below with your questions and your workout suggestions!
Good luck and much love to you 😍🦾
10 Best Exercises To Shrink Your Belly Fast | Dumbbells ONLY
#dumbbellexercise #homeexercise #homeworkout

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15 окт 2024

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Комментарии : 41   
@CassandraJ
@CassandraJ 2 месяца назад
I'm back at it again😊 already lost a lot of weight.. now I'm 10 pounds away from being at the optimal weight for my height🎉🎉 lets get it
@dantethebody
@dantethebody 2 месяца назад
Yesss!!! Welcome back! Hope all is well, keep working hard!!! It’ll make you soooooo happy!
@barb678
@barb678 2 месяца назад
Love it. Keep them coming
@dantethebody
@dantethebody 2 месяца назад
We’re just getting started! 😻
@LeondraDixon
@LeondraDixon 2 месяца назад
I've just started watching your videos for several weeks now and I am in love! watching yall makes me feel like I'm there with yall in person!! #hellyeah!! #1moreround ❤🔥
@juli_xox
@juli_xox 2 месяца назад
I just completed it! It was nice, sweaty and effective can’t wait for tomorrow ❤
@firstladyhuncho444
@firstladyhuncho444 2 месяца назад
Htown has to slide thru and say ever since I started workouts with you guys on ATL I e dropped 20lbs I got a way to go sent from 260 to a even 240
@vjloves3107
@vjloves3107 2 месяца назад
Can't wait to do this one 🎉
@dantethebody
@dantethebody 2 месяца назад
It burns, but it burns sooo GEWD!! 🎉
@LanieMy
@LanieMy Месяц назад
Whew I am sweating so good right now. I teared up a few times but I got through it. This was well needed haha
@MsRange16
@MsRange16 2 месяца назад
Loved it!!! Thank you!!! 💪🏽💪🏽💪🏽
@dantethebody
@dantethebody 2 месяца назад
More to come! Sooo glad you enjoyed this workout
@dianacondeah4886
@dianacondeah4886 2 месяца назад
Awesome. Great workout
@lornaw-w4127
@lornaw-w4127 Месяц назад
Great routine ❤
@brittanyarmour1047
@brittanyarmour1047 2 месяца назад
I did this workout was good! Are you going upload another one today?
@ramatoulayeniambele2842
@ramatoulayeniambele2842 2 месяца назад
Good healthy good smile good life 😊
@mellymelbabeth
@mellymelbabeth 2 месяца назад
Thank you Dante. ❤
@dantethebody
@dantethebody 2 месяца назад
You're welcome 😊
@margaritaortega1139
@margaritaortega1139 2 месяца назад
Excelente rutina, gracias ❤❤❤❤
@ShesGottaFastCar
@ShesGottaFastCar 2 месяца назад
LOVE IT!!!!
@vikihubanova7930
@vikihubanova7930 Месяц назад
Я худею! Ура! У меня преображается тело. Спасибо. Danke❤❤❤
@shawteeslim
@shawteeslim 2 месяца назад
Hey Dante! I’m a girl and want my legs to look like yours. What do you have to do?
@zaimayamusic
@zaimayamusic 2 месяца назад
Yes I'm due for this. By the way, Miguel slaps 🔥🔥🔥
@dantethebody
@dantethebody 2 месяца назад
Haha!!! Love me some Miguel!!!
@ricky6935
@ricky6935 2 месяца назад
Love Dante 💯💯💯💯💯💯💯💯
@dantethebody
@dantethebody 2 месяца назад
Love always!!! 🔥🔥♥️♥️♥️
@PureDiamond19
@PureDiamond19 2 месяца назад
This got my legs on 🔥🔥
@yahairadelosangeles8421
@yahairadelosangeles8421 2 месяца назад
You are the best 🇺🇸🇩🇴🇺🇸🇩🇴🇺🇸🙏🙏🙏
@dantethebody
@dantethebody 2 месяца назад
No… YOU ARE!! 🤩
@sheilalofton2145
@sheilalofton2145 Месяц назад
, Awesome , this the best ......I'm sweating bullets 😁😁😁, see you tomorrow 💖
@bogse
@bogse 2 месяца назад
Dante my man, do you do any music, play something?
@leticiajackson2237
@leticiajackson2237 2 месяца назад
❤️‍🔥❤️‍🔥❤️‍🔥
@dantethebody
@dantethebody 2 месяца назад
♥️🔥
@varshafierce1584
@varshafierce1584 2 месяца назад
Loved every bit of the pain😂😂😂😂.... if you understand what I mean❤❤❤
@leticiajackson2237
@leticiajackson2237 2 месяца назад
Felt that 😅
@dantethebody
@dantethebody 2 месяца назад
That makes two of us! Haha #WeDidItJoe
@Jaguar7444
@Jaguar7444 2 месяца назад
Imma try this later. 🔥
@dantethebody
@dantethebody 2 месяца назад
Popyourishhhhh 🔥🔥🔥
@tominiolubo4261
@tominiolubo4261 Месяц назад
Today I saw Jesus😭😭😭
@LanieMy
@LanieMy Месяц назад
I swear 😂😂😂😂
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