Super Intense HIIT Cardio Workout - BURN 600 Calories 

Finally!!!! I have found a workout that modifies and is fun. I am 50+, a recent breast cancer 🎀 warrior (God is gd🙏🏾) looking to get my body back. New subscriber here to stay💪🏾🥰🤗.

Mannnnnn, I died bout 3 times. I love it! I gained 20 lbs in the last 6 months. I’M GOING TO LOSE THOSE SAME 20 LBS + IN THE NEXT FEW WEEKS. 170 to 150 and beyond, let the count down BEGIN!!!!!!!!!😅😅😅

So update! I did this yesterday and stopped after around 20 mins... tried to continue and I did but didn't do the full workout, but baybeeee! Today? I worked all the way through without pausing the video. I mean all the way through. I'm so proud of myself and so greatful for you sharing this video to us for free. Thank you so much! I have already subscribed and will be conditioning my body with you. Thank you! You will be so blessed for helping so many of us. ❤

The energy!!! Whoever that woman in white is.... She got me through this. I was so hype! 😂😂😂 My new favorite channel

Me and my 7 year old do your workouts 🫶🏽 thank you so much for posting free videos on RU-vid 🙌🏾😊

Now look here mannnnnn listen 😂 I had to work my way UP to doing this workout. Tried twice, and now survived by the grace of GAWD to make it that far. Did I subscribe?? Lemme hear you say "HELLLLLL YEAAAA" ❤

forever grateful for this energy you all give, got through it beautifully!

As someone who’s been doing lots of strength training and who has just began prioritizing HIIT workouts again, I can say that this was very fun but CHALLENGING. I know I’m strong but this really tested my endurance and I’m still on the floor 10 mins post workout 😂. Thank you for this, I’m about to put some of my friends onto these videos because where I live there’s not many classes like this available!

This team has given us the most intense but encouraging work out and it has over 100,000 views and ONLY 100 comments? We need to thank them for this incredible routine ! THANK YOU ! and SUBSCRIBED

You got a new fan! Omg I’m so glad I ran across your video, this killed me and has my legs aching but a good ache. I was looking for a video that pushed me to my limits and your team’s energy is amazing. ❤

Made it 30 minutes through on first try !! Gona keep trying every day till I can finish!

❤only made it 30 minutes, but I'll be back loving this!!

Ayyyy!! LET'S GOOOO! Just in time for my Sunday workout! 💃🏾💃🏾💃🏾🎶🎶🎉🎉🎉

I watch this same video everytime it’s my fav to work out to it helps me sweat so good

Thank you couch,am going to do it every day

Great class wonderful use of multiple muscle’s ❤❤Love the Ab finisher 😅. 2nd time five days later. 😅

Excelente clase de 💯 me encanta todss tud clsees grsciss x compsrtir felicidades Dios ye bendiga un gran equipo muy sctivo u con toda la actitud saludos

As soon as I can breathe better from this bronchitis, I am coming for this workout 💪🏾🔥

Yeah I immediately subscribed!

Great Great Class!! When I come to ATL, im coming!

Omg this was frickin amazing!!!!!

Killing it as usual !!! 🔥

I made it to the end of the video,🔥🔥💪

❤the energy

Thanks for the modification, ❤ some of your workouts just look too dystopian for a human like me 😂😂

Yaasssss git it!!!🎉🎉🎉

The best stretching techniques in the 🌎 T U go Dante🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Lets Get it!! 🌟 🌟🌟🌟🌟. 5 stars to You Donte' ❤

Oh my God. Insane. I will complete this straight through soon. I had to take a break at 25 minutes. One day I'll do it straight through.

I did t make it to the gym this AM so I decided to work out at home 🤷🏽‍♀️💯 I was smoking and PRE watching feeling the energy and now I'm up and moving 🥂❤️🤘🏽👏🏆

Another good workout thank you,,, my 4:30am routine

treino maravilhoso! 💪😁 aqui de brasil 🟢🟡🔵

I need to get this DJ to make me some mixes.

DanteTheBody FIT, This is great! I liked it and subscribed!

Excelente 🇧🇷

I need to add this to my rotation. I have a good 10 pounds to lose.

Omg the little 1 at the end. E trying to kill me every time and I love her for that

The intensity is on another level 😭🔥🔥🔥🙌♥️ Would you recommend this for both muscle building and weight loss?. 5 days a week for a month ? And probably add weights the next month

Super cool.

Beautiful i love it's 😊

Amo seus treinosss

Love from Memphis! NEW Subscriber....appreciated hearing 🐬 🐬 🐬!

i attempted to do this after a 15 minute full body never again lol ill save this for cardio day !!!!!

Can you share the playlist with us?

I fall in love for this boy

Thank you 🇺🇸🇩🇴

Amazing

Her (lady instructor) lil voice is so cute!!

What is the name of the first song the DJ played??

LET'S GET IT!!!🎉

❤

Brutal ❤❤❤

Thus wrkout was off the chain keep them coming 🔥😜🔥

Great 🎉

I LOVE LOVE your videos, but, and I truly mean no offense, but can you rotate the same people in the front row? I can’t…

I lost 332 in 40 minutes I didn’t do the part on the floor and I followed the girl in the green with the gray plaits . Low intensity. It was fun , I finished ❤

nice

Merci Dante Bonjour de Paris France Done only till thé middle coz of a bronchite

Few food stamp recipients here 😅

Me hases sudar y modificar mi cuerpo, excelente video doy gracias, por encontrarte, soy tu siguidora hasen unas semanas, me encanta, saludos bendiciones.

🎉🎉. 🎉🎉🎉🎉

all i see is stallions i love it here

Какой сладко-шоколадный пирожок 🥰😜

I love the vibe Steph and Dante has with each other

Better than Apple fitness!😂

Im tryna get as hype doing a workout as the girl in white 😂

Belle énergie

Wow ! I'm never triyng this type of exercices 'cause I always think than it was not for fat/chubby people but seeing a lot of beautiful women's with the same body type than me and THIS CARDIO LEVEL for real i'm going to test It i'm ready to die🔥 (sorry for my english btw i' m not a native)

Olá 👋👋👋👋

❤❤❤❤❤❤❤❤❤perfection everywhere queens looking so fine

Let acknowledge the gorgeous lady in the green top who out stretched the two instructors🥰

I don't know why I thought Niki minage count hahahah

Why is this lady with green top in front 😂😂 she should be behind and let strong ladies shine in front row I’m tired seeing her 😂😂😂😂

LIME GREEN TOP THYCKA THEN A SNICKER N IM HUNGRY BRING HER TO ME ASAP

That's HIIT???🤔 This is LIIT...😴

Sis with the braids… why not just put them up? 😒

Why are you sooo tight together???

A gordinha de verde ta com preguiça 😂

Being I believe in GOD ALMIGHTY, no one got halos over their heads among you DANTE, yet I stressed the importance of the LITTLE of profit in bodily exercise, the importance of Godliness is eternal life, yet the church of Jesus Christ GOD is at a total falling away from truth Spirit to Flesh and lies. Not saying hell yeah is very much approved, but tolerated with you Dante and coaches, it is the Love of God to reprove of such behavior of darkness and worldliness lusts. The body is the temple, priest I am in my body the temple, balance of exercise bodily and Godliness profit much Gain to those who are watching the cardio workout team. James in America Chicago peace be upon you.🤔🤨🧐❤️🕖

Watching again. I wanna lose 30 pounds... Update. I lost the 30 pounds... actually I lost more than that. I lost 40 pounds🥹

❤