10 Cheap Carnivore Foods I Eat Everyday For WEIGHT LOSS 

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I would love to share my carnivore journey. In April of this year I was literally dying. I went into my doctors office one day and they took my blood pressure and it was 58/47 I have been experiencing fainting spells, so weak, I could not get out of bed and go to work. I had suffered for years with irritable bowel syndrome, leaky gut, Sjogren’s syndrome, and depression. In just 30 days the carnivore diet change my life. I’m originally from Mississippi and I moved to Honolulu and 84. I am a condominium manager and a horse trainer. I’ve never had such a life altering experience. If you ever need someone else to interview, I’m happy to give my testimony. Please keep doing what you’re doing and I pray God bless you in your efforts.

Skip forward to 29:15 if you want to go directly to the top 10 cheap carnivore foods for weight loss.

Since the egg yolk is the most important part, buy small eggs. I raise Bantam chickens and game birds. Most of the eggs are size of small egg from store, but the smaller hens lay smaller eggs but the yolks are the same size as those in bigger chickens.

when it comes to affordability of a Carnivore diet the first thing I found was I didn't eat as much or as often as I did. I only eat twice a day and also fast a few times per week by just skipping one meal. it is amazing how you just never feel hungery even when you skip a meal when on a carnivore diet. I actually spend less on food now then before when I was on a so called normal balanced diet.

Carnivore for one month. All of my aches and pains disappeared. I feel energized. I made spare ribs from Costco and they were delicious. I mix my meat up from grass fed to Costco meats. I love Costco steaks. No sugar for over three months. No flour. Eat clean.

I love to get my hamburger home and prep meatballs with it. 12 minutes in the air fryer and I have a filling easy meal. I season generously, salt pepper and garlic seasoning, add an egg or 2 to 3 lbs of ground beef and use a scoop to measure out the balls. I freeze them on a baking sheet and then bag them up in freezer bags. Some people add shredded cheese and bacon crumbles but I’m trying to lose weight. My non carnivore family also loves them so it’s a win win.

Brand new to Carnivore, I come from keto lifestyle, this is the next level for me, for lifetime, I am trying to heal, overweight, arthritis, imflammation, swollen feet & legs, sugar addiction, bad eye sight.

Disagree on the nitrates in bacon. Dr. Berry said they are fine, and in fact good for you. He has a few videos on bacon. I trust him.

Great video as always. I switched to a strict carnivore diet 2 months ago. In that time I've healed my arthritis, pericarditis and gut health issues. As an added bonus I've also lost 5 inches around my waste and I feel great. I can't see myself ever going back to eating the way I was eating before. This has been life changing for me.

My top ten carnivore foods: 1) Pork Shoulder Roast. 2) Canned Mackeral. 3) Canned Salmon. 4) Eggs. 5) Unsweetened Yogurt (w/3 raw egg yolks mixed in) 6) Canned Sardines. 7) Beef Roast. 8) Hamburger. 9) Pork Belly. 10) Grass Fed Butter. Large whole roasts, either pork or beef are exceptional values and easy to make in the crock pot.

Dr Berry did a whole video about how the nitrates scare is overblown and that there's really nothing wrong with nitrates nitrites. In fact even the nitrite free bacon is made with celery instead and celery converts to nitrite

I had ovarian cancer in 2017 and I am doing carnivore because I don’t want to feed any cancer cells.

I'm 68 and went carnivore for 35 days to "reset" my body. Fixed my blood pressure! The best was, my calves filled out with muscle that suddenly gave me great legs!

I found that if I was eating for PLEASURE, I had a hard time with the carnivore diet. But then I began to eat just for sustenance and found other things that took up my time for pleasure. THEN it became easy to be carnivore. I didn't realize how much time I had been spending making PLEASUREABLE meals rather than simple meals that didn't have as much to do with pleasure as with sustenance. So now, eating is like washing dishes; it a necessity rather than a pleasure.

When I started carnivore my food bill stayed about the same. But after a while I started upping my game and placed food at the top if my priority list. And now I spend about 400 a month, I am a single and live alone. I eat 8 ribeeyes a month, 4 NY steaks with plenty of chuck roasts, sirloin tip roasts, oxtails, lamb and burger 120 eggs, two to three pounds of butter. And cant forget 2 pounds of Sockeye Salmon. And some chicken legs. Did I miss anything. I figured my food bill is 5 percent of my gross income. Very dooable.

My mom told me about this diet and I've been doing so much research on it, I am blown away with what I'm finding! To answer your question about why I'm wanting to start my Carnivore journey, I want to get off all medications (i.e., antidepressants, adhd, anxiety) and I want to heal my GERD. Losing weight would be nice, but what I REALLY want is to heal and improve my health. I'm looking forward to starting this journey!

I am 5 days in the carnivore. I am very excited to feel the healing of my body and weight loss. I am 64 years old. You are an inspiration to me thank you.

Just find the cheapest frozen hamburger patties to use as the baseline of your diet. I can eat on $70 a month shopping these from Aldis. You can add some fresh liver from Kroger for cheap nutrition, too. With whatever you have left, add variety. Happy health, all!

89 days in no cheats. My last thing to heal (aside from about 45lbs to lose) is one last big patch of psoriasis on my right leg. I used to have many other patches, but all healed entirely. This last bit was less itchy and scaled/flaked skin far less within weeks, but stubbornly remains.

I just had a mastectomy on my left breast for a cancer. My surgeon said he tried to remove all the tumors but he couldn’t. So, that I am not cancer free. I am going to try the carnivore diet,

Cheap carnivor foods: Ground beef 80/20 Bison Lamb Eggs Beacon Salmon, sardines, mackerel Butter and tallow Chicken wings Protein powder Bonus : Dijon mustard, hot sauce Dairy products ( cream, cheese)

I've been on the carnivore diet for just over 3months now, I started the diet to heal obesity.. I haven't lost any weight so far.. But im still willing to keep this up.. It feels "safer" and like you said satisfying..

Trying to heal probable SIBO and osteoporosis S/P 4 pelvic fractures last year. This interview was so terribly encouraging! Thank you so much! This is my first week. Diarrhea continues to plague me. I am so hopeful for a change!

In Australia, 97% of the beef is grass-fed and only grain supplemented if necessary, even then it's not gm corn and soy they're fed but wheat and barley. So don't worry, any beef you buy in Australia is fine.

Bone broth! How was that off the list! 😆 Super cheap and so good for you homemade! ❤️

Thank you again for great interviews with real people who I can relate to!! I'm not quite ready to join your group, but, I'm beginning to think about it... For an introvert, that says a lot about how far you've helped me come, both in practicing my food habits and trying to gain confidence

Be a bone collector. I freeze bones. When I have enough I boil for 6-8 hours. Next remove the solids, add aminos to taste, refrigerate. Bone broth, nectar of the gods

You might like to host an episode on FERMENTED DAIRY - kefir for instance, where the lactose/sugar is totally consumed by the bacteria, resulting in a great bacterial boost for your gut microbiome.

I've been carnivore since mid July 2023 for several reasons...heal my gut, heal my skin from psoraisis, and to lose weight. Knocked out sugar completely. The gut is healing, psoraisis is almost gone and I've lost 12 lbs so far.

I live in an area where my meat company brings in grass fed beef from farms outside of the city. $2.99 for pund of ground beef. I also go to discount store and get frozen beef (steaks) and bacon. 2lbs bacon $8.99 and steaks range from $1.15 and up by weight. Wanted to share.❤

Thank you. I thought I was having lots of fat but when I started tracking properly I realized I am WAY under on fat but pretty close on protein. This may be why the carb cravings persist! A lifetime habit of low fat is so hard to break at 58! No wonder I keep losing weight even though I’m eating more than ever before - it’s crazy. Everything is upside down !

I'm down to 249 from 310 last year (two years ago, I'm quite sure I was very close to 400). I'm 64 and 5'4", and I want to lose another 80 to 100 pounds. Another problem is I get blisters on the front of my lower legs on occasion that can sometimes get painful. Wearing a compression sleeve for a couple of days seems to make them go away.

I am so glad that I am listening to this. My husband and I started keto six years ago. My husband is better than I but I lost 30 pounds. I’m 411 so it made a huge difference for me. My problem is my husband who’s lost quite a bit of weight pushes heavily the fat. He swears he’s right he gets belligerent and he will put fat on top of fatty meat. I cringe when he’s specially telling women because, I personally, can only stand so much fat. Like I said, I’m so glad I’m listening to that said helped me so much.

Fab suggestions, thank you. We started carnivore a few weeks ago (mum, dad and son) and we already feel the difference, in a very good way. There is one little thing that I find confusing. One video says eat a stick of butter a day, or even two, if your hormones have to be healed, and anyway it is important for women to eat plenty of fat. The other video says do not eat extra fat, another video says don't eat butter, as it is addictive, eat tallow or raw beef fat instead. And I can't make up my mind what to do then. So I started to fry our food on organic (not raw) butter and I put cold raw butter on top, as extra fat. Then I listened another video, and I ended up using beef tallow, instead of butter. That made us feel sick, even during the night sleeping was challenging, because of the constant sick feeling. An instant change was difficult, so I used both butter and beef tallow, even pork fat, as that just taste divine. Now we can eat both butter and tallow, no problem. And now I just heard in this video, don't add extra fat in the top of your food, if you want to loose weight. But then again you can do 3 days butter fast to loose weight, as butter melts fat off your body. There is a great chance that I don't get it, because I am new to this lifestyle, or because English is not my 1st language. Can I please get a luttle guide in this topic? A simple explanation? Because I am really confused now. BTW I really enjoy the videos and I absolutely love to feel full of energy. Thank you so much for all the time and effort to create the videos.

I buy 85/15 in 3 lb packages every day of the week for $2.49/ lb . To pay $5 is nuts. Bison, Lamb, Salmon and most fish, bacon are NOT cheap. How about pork shoulder for $1.69 per lb, whole beef chuck roll for $5.00 per lb (learn to cut it yourself), chicken hind quarters for under 1 dollar per lb. The nitrates in bacon is nothing compared to the dark green veggies like spinach. I easily eat for less than $5 per day. Add butter and eggs to what I mentioned above and you have what I eat

Never thought of protein powder in your coffee. Another great snack if you can tollerate greek yoghurt is mixing protein powder in yoghurt. Can also freeze it for half an hour or so and it is like a partially melted ice cream texture.

Thanks for another great interview and carnivore video Rina. I always like the fact you are thoughtful and thorough with your guests. 👍

I prefer pork belly to bacon. It has nothing added and you can cut it into cubes and air fry. Or slice it, like a thick cut bacon.

Thank you for a wonderful program. I'm nearly 76 year old and starting out on Carnivore Diet next week. I have Lifelong overweight to lose. Erich from New Zealand

Excellent! One of the best and most information packed videos I have seen yet concerning proper carnivore diet and savings 🤗 Thank you ☺️

See this is where I get a little mixed up, because lots of people say calories don't matter, but apparently with bacon they do matter. Very confusing

This video has been very helpful. I’ve been ingesting too much fat, and should have listened to my body. Now I will put into action info from this video. Thank you both so much!

I found sardines in Walmart for $1. They were the same sardines I was buying at stop & shop for $3/can, Season Wild caught in water. Just different packaging, less fancy, less colorful.

I just purchased 12 lbs chuck roast and 12 lbs of 80/20 hamburger. All of it was $3.00 lb. I eat 2 lbs a day. That is about $225 a month. Affordable for certain. Texas is a great place to buy meat. I look /shop early in the morning for meat discounts. I have all the grocery apps in my area and check each one on Tuesdays. When I see a deal, I fill the freezer. Holidays are always great for meat sales. Sometimes chicken leg quarters are $.69 a pound, pork shoulder can get as low as $.99 lb.

I’m new to the carnivore lifestyle. I was recently diagnosed with osteoporosis. Of course my doctor wants to put me on Fosamax. I said no as I had already started the carnivore two months ago and I am already experiencing better sleep less pain in my hip and hands. I’ve lost 15 lbs. still trying to figure it out but I am really interested in Christina’s story as she has been healing from osteoporosis.

It’s more affordable than tons of veggies. I buy ten New York Strips, hamburger, chicken for my dog, filet Mignon, eggs and tons of butter and it’s cheaper because it’s so filling and good. I can eat so much less. One steak and some egg yolks and I am good. We love bacon.

I add potassium and magnesium drops in all my water. I also eat lots of Himalayan pink sea salt. Without them I have cramps. Carnivore 4 years. 17:51

I do get 73/27 beef burger chubs. I get that @$3.46/lb. Take the whole thing 3 to 10 lbs and make meatloaf and meatballs in the oven. Corned beef on sale. Eggs, Kerry Gold butter. Best eggs I can afford. Bacon on sale, sardines. Canned salmon. Bags of shrimp, and mussels. I bought a big bag of pink salt and a bag of celtic sea salt before starting. I enjoy LMNT. But too expensive. I plan to be making Dr. Berry and Neisha 's recipe for electrolytes drinks. I have keto minerals too and iodine drops. I've been doing BBBES Seafood as the "s". I make oyster stew and clam chowder with cream, butter once in awhile. Ive lost 27 pounds since starting July 1st.

Newbie here. 60 yr old arthritis and chronic pain. Miserable and looking for a better way of life! Ty ladies!

I mix crispy bacon plus the fat with my sardines

Ground beef and eggs. A little butter. Like medicine.

I buy a double quarter pounder cheese burger from McDonald's. It's grilled and 100% beef. I get a coupon for a free sandwich. I fill it out, return and get 2 burgers, including a double quarter pounder with cheese for free. I don't eat the bread, of course. I make 2 meals out of one burger.

Helpful video. I am on Day 5 of low carb diet (10 grams of carbs). I am learning prices of meats, sizes, getting eating window optimized. I bought a kitchen scale for 15$ off Amazon. Once I know the foods I will eat and the portions, becomes simple to measure. Keto flu is mild as im taking electrolytes. Adjusting step by step.

This was so incredibly helpful!!! Thank you!!

I am a few months into carnivore and feeling amazing !!! 😁🥩😁🥩😁🥩😁🥩LATELY I AM EATING EGGS IN THE MORNING AND STEAK IN THE AFTERNOON… IT IS WORKING VERY WELL FOR ME… VERY SIMPLE, YET I AM NOT BOARD WITH IT AT ALL… ♥️🥩♥️🥩♥️🥩♥️🥩

The mantra in this video was _"if you want to lose weight"_ without mentioning fasting - I do carnivore and fasting not because I want to lose weight but to detox.....but once you are _fat adapted_ and then you fast you will lose weight extremely easily.

This was a great video. Very informative and I got a lot of clarity and guidance on being persistent in this way of eating. Thank you ladies 🥰❤️🙏

Dijon is the best flavor additive. Mustard powder in the ground beef before cooking is great too!

I have healed very much of the arthritis that’s plagued me for years. Carnivore 4 years.

I just found your channel and I love it! Watched a couple videos (they’re long but I’m interested the whole time!) and I’ve learned a lot already. I never thought of putting butter in my coffee I need to try that! I use heavy whipping cream. I started carnivore about a week and a half ago and already lost 14 pounds. I’m a young male in my mid 20’s losing weight is so easy for me. I’ve eaten the standard American diet my whole life and felt terrible. Night and day difference eating carnivore I’m never going back. I had a major carb and sugar addiction like 150+ grams a day of sugar sometimes over 200 I don’t know how I’m not dead 😂

Who knew we would want butter in our coffee. 🎉

I understand the no sleep bit Didnt relate it to leaky gut This is amazing Im 65yr diabetes Im back on carnivore 14days & can i say sleeping better Iv always had a pre/ biotic for gut health frm health food shop now it can actually do its work Also heard the gut can do with a good canasteen dose To get rid of any yukky excess bacteria ❤

I have bacon and eggs every day as "brunch" and i've lost 50kg in a year. My food bill is also massively less on carnivore as a family a lot less goes in the trash.

If you like bacon but don't want the added flavorings try pork bellies

I have been watching you for a while now and I saw the butter video. Just about three pats of butter satiates me at my OMAD dinner meal. It’s AMAZING! I don’t want to snack and I sleep like a log! WHO KNEW??? Stocking up on Kerry gold salted butter this weekend!! That’s was the craziest thing I ever heard and it’s unreal how well it works!

I must thank you all...the video and the commentors. Ive learned so much and feel so encouraged!

I did the 3 day sardine fast. Because of Dr.Boz. I said if I have to eat one more I think I would die😢

Post menopause weight gain, toning, tummy apron also to reduce high cortisol levels!

Im so glad she said that if we have fat we dont need to eat additional fat Im very overweight and haven't been craving fried foods or extremely oily things, was worried i wasn't consuming enough butter... this makes me feel better

I read that it’s better to buy sardines in olive oil because it protects the sardines from the tin (the aluminum?). Also, I wonder where the water (packed with the sardines) comes from.

I am hoping to lose my sugar addiction due to pre diabetes and get rid of inflammation and so on.😊

Please explain more on how to find out how much protein you need. Christine said it’s based on height and sex. She also said she’s 5’6 and needs a minimum of 130 grams of protein a day. But how did she get that number?

Some say nitrate is ok, others say not. Who knows what is what especially after i found out over the last few years that we have been lied to since birth practically on almost everything! I will just go with moderation.

Horseradish is wonderful as a condiment!

Hoping to get my blood pressure down to normal range without any medication, and lose 100 lbs to get to my ideal weight

Learned a lot ❤️ thank you!!

I did 7 day Sardine fast...I get the sardines in water,, drain them and add EVOO ..I ALSO drain the sardines pat them dry and fry them in bacon fat..Best Regards

Bacon is excellent to get off of carbs and can be consumed in moderation along with other animal proteins as you progress.

Thanks Rina and Christina 😀😀 ⭐️⭐️⭐️⭐️⭐️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

It is important to remember the density of muscle is greater than adipose (fat) tissue so therefore it takes up less room, therefore a reduction in size is what occurs as you reduce body fat. 😮

I was diagnosed with Multiple Sclerosis in 2015 and it looks like I had it for 12 years prior. The disease has progressed despite me accepting numerous disease modifying therapies including chemotherapy drugs. I’ve experienced liver disease as a consequence, hair loss, rough textured red skin etc. I have a list of MS symptoms a mile long and including loss of some functional capacity. I have been researching natural remedies and natural lifestyle solutions. I’m trying the Carnivore Lifestyle to see what impact it has on my body and the disease.

I was diagnosed with lichen's sclrosis, and that was the straw that broke the camel's back. I have osteoperosis and ancilosing spondolitis (sp) I had a hysterectomy due to fibroids. I am feeling better now that I am carnivoreish. I am motivated to do better.

I've done 2 different 3 day sardine fasts with amazing results each time. Not easy but very rewarding results.

Geez oh flip 29:17 before you girls got to the meat of this topic. C’mon, sisters, we’re not all sitting on our keysters for a gabfest!

Rina & Christina Thanks for this Video. Rina Love your Channel and the Amazing Content!! ❤

Hi Rina, I am trying very hard to heal or at least stop my rheumatoid arthritis, it is bad, very bad, thank you for all your hard work

Great information! Good to know that I don’t need to add extra fat to my steaks. It already has enough fat in it.

I have depression, hypothyroidism, chronic sinusitis, kidney function issues, gut issues and sciatica, I have done a 32 day juice fast and felt amazing but I didn't feel that it was sustainable, I don't have a weight problem but would seriously consider this diet at least give it a shot for 30 days and see if there are any signs of improvement in the above issues, good thing is I actually crave meat I'm a definite carnivore my favourites are Pork shoulder and Beef Brisket, I have never tried a grass fed grass finished steak so might give it a try.

My only question about bacon is that I noticed that ''Uncured'' bacon is in fact ''cured'' but not with nitrites and nitrates. It is cured with celery powder and the other day I went shopping ...with out my glasses....and I bought Applegate ''uncured'' genoa salami ....when I got home I put on my glasses and read the package and it was cured with Swiss Chard powder. I was freaked out, because I've had issues with oxalate poisoning that has made me miserable with the side effects of oxalate dumping since I started going carnivore. I've done some research and have found very little on these powders and if they contain high doses of oxalates. If it does then how much oxalate is on these ''uncured'' meats? Dosage with oxalates matters!!! Ty for the very informative, encouraging video!!

Thank you for this conversation ❤

i do hambuger and eggs. sometimes ill get a steak maybe some liver.

For all the Aussies out there, kangaroo is so delicious, very nutritious and not that expensive. It's often on special. Love it❤

Absolutely brilliant . Answered so many of my Questions

I have just started the Carnivore diet and I almost a week in have already seen a massive reduction in my cravings. We have chickens so I have 12 boiled eggs always on hand as a snack or quick meal if I have a hunger moment. Thanks for the support.

“Ground beef is cheap and it's only $5 and lamb is just a little bit more expensive for $9.99” that is genius, now I will know that when something is twice the price it is just a “little bit more expensive” 😂😂😂

I remember the five gallon crock of lard my grandmother kept down in the root cellar

Lamb definitely not cheap here in Portugal! Very, very expensive that's why I never eat it unless when my very sweet mother in law does it for me!! 😊

I just checked out the challenge and I don’t need to pay for being a carnivore, all the answers I need is on you tube

I started a month ago to change my diet. It is not quite carnivore but is mainly meat and a small amount of low-carb vegetable. I have two problems. One I don’t have frequent bowel movements (constipated) and two when I exercise I get a spike in my blood glucose level (normal for me around 5.0 mmo/L, during exercise up to 8.0 mmo/L). My blood glucose objective is to keep it below 6.0 mmo/L.