10 Foods I Don't Buy at the Grocery Store

Подписаться 994 тыс.

Просмотров 99 тыс.

50% 1

PRE-ORDER The HealthNut Cookbook!
For Canada: www.thehealthnutcookbook.ca
For USA: www.thehealthnutcookbook.com
Subscribe (It's FREE) to my channel here ↠ bit.ly/1XKeAIi
JOIN the email list here ↠ bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ bit.ly/2EPrUbP
Today I'm sharing 10 Foods I Don't Buy at the Grocery Store!
10 Foods I Eat Every Week: bit.ly/2DS56K3
15 Foods I Always Buy Organic: bit.ly/2V8fK9x
Check out my What I Eat videos HERE: bit.ly/2UPtVLE
Blender I use: amzn.to/2MPcJr9
Glass straws: bit.ly/2HKEp9s
Water filter pitcher: bit.ly/2CC588t
Lemon citrus squeezer: bit.ly/2CDZHpF
Small ice cube tray: bit.ly/2FNJFJI
Ceramic knives: bit.ly/2xA2WdC
Avocado hugger: bit.ly/2XyT9QY
Stasher bags: bit.ly/2Cf1S1P
Jumbo Stasher bag: bit.ly/2RnJXMD
______________________
Camera & Equipment I use to film my videos:
Main Cam: amzn.to/2hKquYm
Lens: amzn.to/2ObB8mY
Main Tripod: amzn.to/2uGWCgS
Vlog Tripod: amzn.to/2ftVcEG
Microphone: amzn.to/2vEZGys
Lights: amzn.to/2lQTEE1
Light Stands: amzn.to/2lQTKeR
Hard Drive: amzn.to/2CkYZdY
Other Places You Can Find Me :)
Instagram • / urhealthnut
Facebook • / urhealthnut
Blog • www.healthnutnutrition.ca
Shop: healthnutshop.com/
Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
7 Meal Prep Hacks • bit.ly/2HxaiXm
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

Хобби

Опубликовано:

2 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 181

@wiambelk2611 5 лет назад

1. dairy/cream 2.cereals 3.white/brown sugar 4.juice 5.bottled water 6.margarine 7.granola bar 8.aunt jemima 9.vegetable oil 10.salad dressings

@dheredia625 5 лет назад

Wiam Belk you’re the real MVP

@orsikocs 5 лет назад

How about comparing the sugar content of the granola u or ppl generally make at home and the bars at the store. Im actually curios of the result.

@shaneskamelendez9016 5 лет назад

orsikocs same honestly

@anna.318 5 лет назад

When you were addressing using real butter instead of margarine, using butter that is grass fed is best! It's a good source of healthy fats instead of using grain fed butter😊

@els17_ 5 лет назад

I believe the reason it's called "vegetable oil" is because it's plant based oil as opposed to being animal fat, not because it comes from veggies. So basically anything coming from seeds, nuts etc. Olive oil (which is good for you) is also a kind of vegetable oil. Peanut oil comes from peanuts so technically there's no reason to consider it unhealthy, if you then consider things like peanut butter healthy. I hope it makes sense. Nice video though, I enjoy your channel a lot!

@ninaagnes7456 5 лет назад

U r right

@RandomnessMyBand 5 лет назад

I absolutely love the information in your videos and how you present them! You are such an inspiration! 😍🐶🌰🥜

@HealthNutNutrition 5 лет назад

so happy it was helpful!

@justaddmusclecom 5 лет назад

Awesome video. Funny how many people fall for that Ocean Spray trick. I used to get it when I was a Teen thinking I was doing good, until I read the Juice % in it lol.

@i.e.presents638 5 лет назад

& the sugar content and unpronounceable ingredients

@sportyshortey 5 лет назад

Thank you for sharing!!! This is so educational!! Can you do a video on how to wash\clean vegetables \fruits for those of us who can’t always afford organic?

@HealthNutNutrition 5 лет назад

I like that idea, I will add it to my list!

@CherryBlossomLane 5 лет назад

Thanks for the tips! But dear, sugar is sugar! You can put fancy names and pay a lot of money for it, but the response in the body will be the same as regular white sugar. Don't think you're making a healthier choice

@surlespasdondine 4 года назад

The response of the body in terms of sugar spike yes...but super processed white sugar is bad for the body in other ways too, namely as a carcinogen.

@Lintrovert 5 лет назад

Could you do a video on oils to buy and use? As well as the price points. The oils you mentioned (avocado oil, grape seed oil) are pretty pricey 😥 especially for oils, which most people use on a daily basis

@lynnoliver1283 5 лет назад

I love this idea it was very helpful for me. I am a prediebetic. I am looking for more healthy no sugar options. 🙂

@HealthNutNutrition 5 лет назад

So glad this was helpful for you Lynn! 😊 😊

@dinooshamhadoo7955 5 лет назад

I appreciate how you don't focus on being all lean and having the perfect bikini body... you just concentrate on eating healthy and balance meals.. love from Mauritius island ❤❤

@HealthNutNutrition 5 лет назад

Thank you! To me it's all about balance and a happy mindset 😊😊

@beautyfeastvibes 5 лет назад

Great video! Living in Florida we have to buy water hurricane season is no joke 😂

@andrewstuck3658 5 лет назад

I love this video! You read my mind! Literally just today I thought I should ask Nikole to do a video on alternative items (esp for sugars). I was so excited to see this and it was awesome! thanks!!! 😊🐶💜🥑 Heather S.

@HealthNutNutrition 5 лет назад

haha no way! perfect timing 😊

@beccascraps8141 5 лет назад

Can you do a video on what oils you use for what?

@jsnavarrete223 5 лет назад

Please a week of groceries por two persons (like Matt and you). I live with my boyfriend and food turn bad or run out of food in the middle of the week. 😟🙌🏻🙏🏻

@leahbrennan2042 5 лет назад

I love every single one of your videos! They're so jam packed of great information! As someone who also lives in the GTA I'm curious to know which stores you can find Oat milk! Currently I drink almond milk but want to try Oat and can't find it anywhere in the GTA!

@HealthNutNutrition 5 лет назад

thank you!! Honestly oat milk is pretty much everywhere now you just need to look for it as sometimes its in a weird spot.

@cryssiejones7315 5 лет назад

Very helpful video thank you for sharing

@HealthNutNutrition 5 лет назад

Thanks for watching!! 🥑🥑🥑

@ewa.ev.t 5 лет назад

I agree with most of the list :) but tetra-packs are much harder to recycle than plastic bottles because they are packages are a mix of materials which are hard to diverse. If you have to choose, you should choose tetrapack.

@kaitlyngraves2671 5 лет назад

This is very helpful

@annadurance3289 5 лет назад

I’d love to see a bit of a deeper explanation as to why you avoid certain ingredients. Just saying you don’t buy vegetable oil because vegetables don’t have oil doesn’t make much sense! Would be interested to see some more evidence based claims about these foods :)

@patty-cf7jj 5 лет назад

Anna Durance I avoid them because chemicals are used to extract the oils and they contain omega 6s which can throw off your omega 3 to 6 ratio and cause inflammation which is linked to cardiovascular disease, cancer, diabetes and arthritis. I’ve read more studies are needed, so you may be right in wanting to see more evidence and studies, but in the meantime what they know so far is good enough for me to avoid them.

@CamayCannon 3 года назад

Chemicals are used to extract oils from the plant. Same reason I only use expeller pressed cooking sprays. Chemicals are used to propel the spray from the can. Bobby Parrish over on FlavCity's channel talks alot more about it in depth

@yanak7159 5 лет назад

love these types of videos you make!

@HealthNutNutrition 5 лет назад

So glad you enjoyed this! 😊

@elles2190 5 лет назад

Where is the link to your salad dressings...Is love to try it

@Rose-yd7bn 5 лет назад

Good tips, thank you.❤️

@HealthNutNutrition 5 лет назад

Thanks Rose 🥑 Glad you enjoyed this!

@ljubaahmadi3271 5 лет назад

I do absolutely the same things! Thank you for the content😉

@HealthNutNutrition 5 лет назад

Thanks for watching!! 🥑🥑🥑

@amydearing9866 5 лет назад

Nothing tastes as good in coffee as real milk. I’m lactose intolerant so I buy lactose free milk & I’m fine.

@giftyagyekum1242 5 лет назад

I just discovered your channel and I have falling in love it... ❤

@HealthNutNutrition 5 лет назад

Welcome to the #healthnutfam! 🥑🥑🥑

@vegemitegirl1971 5 лет назад

Due to allergies, which have required hospital treatment, I cannot buy dairy, including butter. I have found several good margarines here in Australia . My favourite is made from carrot oil. I have found a few brands which have less than 6 or 7 ingredients, and dairy free.

@ivanperez4627 5 лет назад

Loved this video! And thanks for the tips! 🥑 Also it’s kinda weird hearing you being serious lol your voice is always happy

@HealthNutNutrition 5 лет назад

So glad you enjoyed this 😊

@chriskor3585 5 лет назад

Thanks for the valuable information about healthy products!☺I try to buy more products without sugar and preservatives!😊

@HealthNutNutrition 5 лет назад

So glad this was helpful for you Chris! 😊

@harshibhatnagar6751 5 лет назад

Awesome video! Thank you :) Can you please make more videos comparing healthy items in Loblaws versus Metro versus Whole Foods?!!

@HealthNutNutrition 5 лет назад

Always filming more grocery hauls! More coming soon!

@donnadaniel5385 5 лет назад

Hi Nikole, I agree with all of your information. :) Which packaged granola would you buy if you HAD to buy some because you weren't able to make it from scratch? I know this would probably never happen LOL but which brand would you recommend? I buy the KIND granola. Thanks to you we have reduced our water bottle and plastic bag usage drastically in my household. We are by no means perfect but we are getting there. You are truly an inspiration 💜

@HealthNutNutrition 5 лет назад

Oh no, it does happen to me sometimes!! haha :) I'd just read the ingredient labels and check for sugar content and if there are any low-quality oils in it!

@Brittany-410 5 лет назад

I have an request! My daughter 2nd birthday is coming up in 2 weeks and she can’t have sugar or eggs. I was wondering if you can fo a video showing me an healthier Birthday cake recipe and icing recipe that doesn’t use sugar eggs but still taste really good. I would really appreciate it

@alyssawells1115 5 лет назад

Wow. I love this video. Thank you for this! I’ve been eating crap and not even knowing it.

@HealthNutNutrition 5 лет назад

Thank you, so glad this was helpful for you!

@patty-cf7jj 5 лет назад

You need to do a video on oils. All your comments were a bit confusing. I agree with you about the vegetable oils which are chemically extracted from GMO soybeans or corn, but I also don’t use grape seed and canola oil either. Can you explain why grapeseed oil is ok? Is olive oil ok because it’s cold pressed? Why is avocado oil ok?

@manispreet 5 лет назад

Love this video. Was it a SuperStore or Save On Foods? There are lots of Canadians like me who have been following you and want to know more about healthy grocery habits in a Canadian grocery store/Costco. Can't wait for a "Let's do grocery" video in coming days :)

@HealthNutNutrition 5 лет назад

Thanks so much, really glad you enjoyed this! 🥑

@millypina4127 5 лет назад

What do you think is the best oil for frying for example when making chicken cutlets

@HealthNutNutrition 5 лет назад

I usually use olive oil, avocado oil, or coconut oil. You can find more info on cooking oils on my cooking + baking basics cheat sheet here: bit.ly/2xsmJf8

@ciliawillia9454 5 лет назад

Buy this not that 🙌🏼 can’t wait to see more of this ‼️

@HealthNutNutrition 5 лет назад

So glad you enjoyed this 😊

@greyhatdone 5 лет назад

Great video...I never buy "juice"...like you said it's just sugar water. Could you please do a "make your own juice" video at some point? That would be awesome!

@shaziaalam101 5 лет назад

Glad to see you going for real butter. Please always stay a versatile foodie, that’s why I love your videos.

@HealthNutNutrition 5 лет назад

Thank you Shazia! #healthnutfam 🥑🥑🥑

@pensandnoodles681 5 лет назад

I use a water filter and used to just refill my gallons of water (every grocery store I've been to has a water refill station)- saves a lot of plastic use and money for me :)

@sarai586 5 лет назад

Love this!

@HealthNutNutrition 5 лет назад

Thanks for watching!! 🥑🥑🥑

@josipao.6534 5 лет назад

Nikole I am so grateful you did this video because I think it is so important to be mindful while groceries shopping. Just a few days ago I watched a grocery haul from a well known american influencer and I was shocked by the amount of unhealthy foods she buys for her family and especially by promoting them on her video. You are appreciated. 😉

@patty-cf7jj 5 лет назад

Josipa Božić oooh spill the tea! Who was it?

@HealthNutNutrition 5 лет назад

Thank you so much!!

@mshind1112 5 лет назад

thank you so much 😊

@HealthNutNutrition 5 лет назад

So glad you enjoyed this 😊

@pauladobson3220 5 лет назад

Loved this video

@HealthNutNutrition 5 лет назад

Thanks Paula!! #healthnutfam 🥑🥑🥑

@taylordaydesigns 4 года назад

I thought this video was going to address foods to buy at other places like farmers markets or online over getting them at the grocery store.... so you should consider something like that for the future!

@ava1119 5 лет назад

Lol loved that “I’m Canadian so I need my Maple Syrup”. Buying maple syrup from a local maple syrup farm??? Is better than buying from like Walmart or somewhere like that and the company/farm only get half of the earnings, and another thing about leaving your water bottle (plastic ones) can cause Breast Cancer in woman

@shelley465 5 лет назад

Would you consider doing a video on sweeteners/honey to buy and use? As well as the price points. Both items you mentioned (maple syrup, honey) are pretty pricey 😥 especially for "real", which most people use on a daily basis

@HealthNutNutrition 5 лет назад

One good thing about them though is that you don't need to use a lot so I find that although they might be more expensive, they last a long time.

@Angel-bb1me 5 лет назад

I didn't see the salad dressing link?

@b.stellnberger4735 5 лет назад

Have you ever tried monk fruit as a sweetener?

@serena061178 5 лет назад

Great video!

@HealthNutNutrition 5 лет назад

Thank you!

@baileysutherland2668 5 лет назад

What salad dressings do you make ?

@HealthNutNutrition 5 лет назад

Here are some salad dressings that I've shared on the blog! Easy, healthy and delicious as always: bit.ly/329yLYY

@audreynicoletti7329 5 лет назад

What store are you at?

@maricelagonzalez9396 5 лет назад

I liked this video. Two things I never buy would be white bread or sodas

@HealthNutNutrition 5 лет назад

Oh, same!! Thank you for watching!

@arijanapranjkic5886 5 лет назад

What about gummy’s and fruit roll ups ?

@monikakamila 5 лет назад

If I’m in the mood for fruit loops I buy me fruit loops. I like my cereal to be fun. Hehe

@DEBSTAH29 3 года назад

I bought glazed rib frozen dinner . i ate it and now im worried if ill get tapeworms in my brain or in the eye . . researching but i suggest not buying microwave meat dinners .

@shopwithjen 2 года назад

You can recycle water bottles too????

@lindamcneil711 5 лет назад

I switched to goat milk. Goat milk doesn’t have a1 protein, which causes most of the problem. Coconut sugar is fructose... it causes insulin spikes. Agave is the same as coconut sugar. All those are sugars still. Juice, sugars, honey, syrups, still breakdown to sucrose or fructose.

@surlespasdondine 4 года назад

Yes but with super processed white sugar, there are other issues like it being a carcinogen.

@rachellepotier4274 5 лет назад

Do you have a good granola bar brand that you know and like the ingredients of? Right now I’m trying the KIND bars which seem like a relatively good option (...?) but I am curious to hear some of your recommendations. Note: I live in Toronto so I should have access to most of the same products you do.

@HealthNutNutrition 5 лет назад

I like larabars, they are really good!

@hmforall 5 лет назад

Lol, Becel is originally a dutch brand, and then I see a full shelf with them in your video, we don't even sell that much Becel here x'D

@HealthNutNutrition 5 лет назад

haha too funny!

@miggiepdx 5 лет назад

Gentle reminder to post your favorite homemade salad dressings . . .

@HealthNutNutrition 5 лет назад

I know I've gotten a lot of requests for this! Working on something coming soon... stay tuned! 😊

@cindy846 5 лет назад

Plant-based milks have MUCH less protein than animal milk, except for soy milk (the exception). I am trying to gain weight and need to pay attention to protein, and plant-based beverages (except soy) are just not it. It's just some other trend. They're mostly water and sugar, often zero protein. You gotta read the nutritional value tables guys!!!

@flagrl561 5 лет назад

Many plant based milks like almond milk are super high in Omega 6 which is bad for you.

@cindy846 5 лет назад

And they have MUCH less protein than animal milk, except for soy milk (the exception). I am trying to gain weight and need to pay attention to protein, and plant-based beverages (except soy) are just not it. It's just some other trend. They're mostly water and sugar. You gotta read the nutritional values guys!!!

@LifeWithMrsB 5 лет назад

its crazy how much sugar food manufacturers can squeeze into everything!

@sarahwiens9411 5 лет назад

I love to hear a video about sugar! I personally feel that sugar is sugar is sugar....coconut, white sugar, agave, fruit juice, all the -ose’s fructose/glucose/sucrose have a negative effect on your body and insulin and diseases. worth looking into!

@ullishw8098 5 лет назад

Coconut palm sugar is still sugar - it really doesn’t matter whether you use that or maple syrup or honey, our body digests them all the same! Only rice syrup has a little lower effect on blood sugar levels. As a nutrition scientist it’s really important for me to clear those things up, as it’s simply plain wrong and transfers a wrong message. Sugar is fine in moderate Dosis, but where it’s simple white sugar or maple syrup or coconut sugar really makes no difference.

@oliviayoung5026 5 лет назад

Ulli Shw amen

@ssssss9193 4 года назад

Hello mam

@xzantwo-flat1782 4 года назад

I love the fact you care about your health females like you rare❤

@stayhappylittlemermaid 5 лет назад

😎

@oliviayoung5026 5 лет назад

sugar is sugar - our body processes it the same - everything in moderation people!!

@trishfinch3008 5 лет назад

Plant sugars are attached to fiber and not made in a factory. Not the same.

@iemilierose5296 5 лет назад

That is ssoooooo not true!

@AllTimeLowfan4 5 лет назад

I don't know whereabouts in canada you live but in Alberta we can take our bottles to the bottle depot and they recycle them, but most people are just lazy. You can also throw them in your blue bin, they are recyclable.

@cindy846 5 лет назад

The gas it takes to carry the water from the source to the factory, from the factory to the warehouse, from the warehouse to the store, from the store to your home, makes no sense when we have a tap water in Canada that is of high quality. And I did not get into the energy required to produce the bottles and the energy required to recycle them. REDUCE and REUSE are much more efficient.

@cynthiajaico2783 5 лет назад

Loving the new content on your channel 🥑🥑 #healthnutfam

@HealthNutNutrition 5 лет назад

Thank you, Cynthia!

@cynthiajaico2783 5 лет назад

@@HealthNutNutrition you're welcome 💚

@ajoyfulsound7365 5 лет назад

I never buy any of those either😂 great video!

@HealthNutNutrition 5 лет назад

Thank you so much! 🥑🥑

@jayhartbarger2793 5 лет назад

no shade, but plant based milk is not milk. Needs more than liquid, white, watery, to be milk. lol

@monikakamila 5 лет назад

The larabars are good

@HealthNutNutrition 5 лет назад

They are such a delicious snack!

@audreynicoletti7329 5 лет назад

I have a water purifer !

@HealthNutNutrition 5 лет назад

Much better option than bottled water!

@VolleyballMama 5 лет назад

1. Milk 2. Sugary cereal 3. White/brown sugar 4. Juice 5. Bottled water 6. Margarine 7. Granola bar 8. Aunt Jemima 9. Vegetable oil 10. Salad dressing Got it 👍 I don’t buy the majority of this stuff either.

@HealthNutNutrition 5 лет назад

Thanks for watching!! 🥑🥑🥑

@NAWennerholm 5 лет назад

I like real mapel syrup and I really hate that fake crap it doesn't taste right along with making me feel like crap.

@prisc.l4051 5 лет назад

IDK if it was intentional or not but I liked the double sense when you said "the oceans are full of it" while speaking about plastic bottled water....so true ocean is full of water but also plastic ;-)

@HealthNutNutrition 5 лет назад

Yes, unfortunately about the plastic. The less plastic we use the better!!

@TiMalice2009 5 лет назад

What’s golden sugar, lol?

@aashitajindal1130 5 лет назад

Salad dressing please

@HealthNutNutrition 5 лет назад

haha seeing lots of requests for this!! Stay tuned!

@aashitajindal1130 5 лет назад

Sure. I don't know how to make any salad dressing, no matter how simple or complicated it is. Please please please help :)

@bd7852 5 лет назад

From the title of this video, I thought it would be about items that you buy someplace other than the grocery store, not about something you don’t buy at all.

@TheTaits08 5 лет назад

Great video! I also do not buy those 10 items.

@HealthNutNutrition 5 лет назад

Thanks for watching!! 🥑🥑🥑

@cathdoug4030 5 лет назад

The only problem is, is that a lot of the substitutes she recommended is more expensive and lots of people can’t afford it. It really sad how people have to spend more to be more healthy.

@kayrose391 5 лет назад

I have a question about maple syrup. Sorry if this is offensive, I’m not trying to be, just curious. Doesn’t maple syrup harm maple trees which is harmful to the environment. Do maple syrup companies over harvest maple trees? I’m from the desert. New Mexico to be exact 😂 so I don’t know nothing about maple trees or even like the taste of maple 😂

@jlv-zb8pk 5 лет назад

Kay Rose nooo maple syrup is the best!! Trees are wonderful for the environment, and they naturally produce syrup. People just have to harvest it!

@sarahe.asuquo391 5 лет назад

Peanuts are nuts and they have oil

@misslori66 5 лет назад

I don't understand why people buy water in bottles. My water stays cold all day in my Swell bottle.

@HealthNutNutrition 5 лет назад

Exactly!! 😊

@annwilson9803 5 лет назад

Hi.BeAutiful.sister.⚘.mama All.u.say.is.true👍 Thanks.for.the.reality.health.check A.good..update..and.helpful❤👋 Xxxs.for.cashew.and.hugs..too.🐶 Looking..👀👀.fab.and.glowing HAppy🌞.summertime❤💪😊🖒

@HealthNutNutrition 5 лет назад

Thanks for watching Ann!! 😊😊😊

@annwilson9803 5 лет назад

Your.welcome..🌞

@kucibaba 5 лет назад

Subscription is free? Yeee!!! ;)

@dv4975 5 лет назад

Do they really call it homo milk? I’m gay but that had me dying 😅

@beccascraps8141 5 лет назад

The milk isn’t in the fridge? That’s so weird!

@daisydherata1272 5 лет назад

Becca Scraps if it’s a UHT pasteurized milk, it last longer and doesn’t need to be refrigerated as long as it’s not open :)

@beccascraps8141 5 лет назад

@@daisydherata1272 oh cool!!

@ava7283 4 года назад

Show me where I asked

@alanas_moon 5 лет назад

It’s sad that people even put this stuff on the shelves. I know some people don’t look at the ingredients in their food but they should know what they are putting into their bodies.

@HealthNutNutrition 5 лет назад

My thoughts exactly!

@lukaselijahephraimlarkins1467 5 лет назад

Thing I try not to buy are things that have animals in them and gluten foods. Im vegan and I am mostly gluten free. Not right now because i just want to have treats once a week with vegan meats. But the list I try not to get all the time is vegan meats and cheese's those things have plastic on them and also many of those foods are high in salt and most of the meats have gluten in them. Candy, pop, cereal and granola bars. Those are high in sugars and plastic. When i go shopping for a treat i try and find a place like a bakery so I dont need to use so much plastic. Chips and crackers those things you can make them at home and save not buying the plastic. I did just go to the store and get some stuff i try not to buy but I broke my leg last month and im trying to find meals for my brothers that are not hard for them to make for me.

@patty-cf7jj 5 лет назад

I’m vegan but I agree with you about the vegan butter. I would never consume those oils, but ethical vegans would rather have that then any product that causes cruelty to animals so I have to admire them for that I suppose.

@IIMajaTadeoII 5 лет назад

You have the weirdest shopping carts...

@alvinarosianalouisiana5249 5 лет назад

I'm allergic to honey 😞

@iemilierose5296 5 лет назад

Rosiana Lou coconut nectar is a good alternative!

@alvinarosianalouisiana5249 5 лет назад

@@iemilierose5296 thanks for the suggestion I'll find it in my local grocery store :)

@samfdsd2134 5 лет назад

wow you're so beautiful!

@audreynicoletti7329 5 лет назад

No good food to eat!

@victoriad8602 5 лет назад

As I thought, this information is so repetitive.

@nancycowan6109 5 лет назад

victoria d Obviously you are a smart one. So why are you even watching? I know what Nik is saying and she’s reaching out to people who might not get it. But you, Victoria, are above teaching.

@victoriad8602 5 лет назад

@@nancycowan6109 You Nancy, you take things to heart. Lighten up

@nancycowan6109 5 лет назад

Hey Victoria. Why is talking about healthy things so repetitive? Reminders are great. You sound a bit above it all.

@donnadaniel5385 5 лет назад

@@nancycowan6109 especially for people that may be new to Nikole's channel or making the shift to a healthier diet or lifestyle and need this information. ;)