Lose Arm Fat 🔥 21 Days at Home | கையில் சதையை குறைக்க எளிய வழி | Tamil | RD Fitness Unlimited 

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ns31n3mESgQ.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--ofA7qn8ja0.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Thank you... Useful exercise...கண்டிப்பாக செய்து பார்த்து விட்டு results சொல்றேன்ங்க 👍

Hi sir I'm Hindu. I'm From. Srilanka I start this Challenge on 11th October 2020. Today 22nd October 2020 I checked my aarm round starting 16inc but now within 11days my arm round 15inc.im so happy thank you so much master.... Thanks a lot.....

Coach you will definitely reach million subscribers🔥🔥

Sir, For women Hips ,butt ,thighs reduction. Post the video.

All your workout videos are so effective coach. Can you please tell me how to prevent shoulder and neck pain during arm exercises?

its an amazing exercise i have never ever dealt with.it works unbelievably.i kept losing my sleeve inches loose...thank you so much sir.

I got results within a week. Thank you so much anna . 3 cm i have lost . Im gonna continue this ....with more luv 😊☺

தெளிவா சொல்லித் தரீங்க சார். அருமை.

Really waiting for u r 99days weight loss series

Yr way of teaching is excellant. Simple and clear 🙏💪👍

I just done this exercise for 7 days. Now I able to see lot of difference in my arms. It’s really helpful. Thank you so much.

I'll start from today anna....I'll update my results after 21days definitely👍tq anna

Spr Anna 2 days ah evng pannettu irukken anna Onagaloda, speech ronba motivated ah irukku na Thank You so, much Anna😘😘😘 result soldren Anna

Coach please do separate video for pre workout and post workout meal. Stregnth tarining as well as cardio.

Sir, Thank you for this excellent video! You discuss every small point and that makes you special from the other trainer. Not only Indians but Many of us follow and practice your exercises from all over the world now. Kindly put English subtitles on all your videos. Thank you!

Mrng warm up pannunan... Romba refreshing ah iruku... Tmrw to arms ecercise um panna poren...insipre ah iruku..😊Thank You..

Please upload lower body workouts, how to shape the butt and side muscle (hip sip) Sir. Thank you. Love from London 😊

I'm try last 30 days result is awesome ipadha en kai paka nalarku romba thanks bro keep rocking 👍☺️

Hai sir your exercise simply superb for weight loss please telugu Or english lo cheppandi

Hi Sir, Thank you so much for the excellent simple exercises. I continuously followed only 1 set in morning and evening and can able to see the differences in about 3-4 months.

Thanks sir romba alaha solli kodukkiranga ❤ 🇱🇰🇱🇰🇱🇰🇱🇰 im your sri lankan subsriber

1.arm circle rotation -20 2.Hand rise in top -20 3.overhead hand lock and rise -20 4. Kickback extension -20 5. Seated dip - 10 3 set of each

நாளை முதல் நான் தொடங்கலாம் என்று இருக்கிறேன் சார்

Hi sir ... U done a very good job lot off people thankful to you . Sir workout tim le kale muscle pudikid aduk enna pannalam? Diastatic recti ( after c section) ulladuk enna exercise pannalm solli kodukuma?

21 days panna , kandipa triceps tight aagiduma sir , plz sollunga sir , enaku kai pin pakkam fat ah iruku , ithu seinja poothuma sir plz solunga sir, plz plz plz sir

Arms,thigh,butt,waist,abdomen ithu Ellam include panni oru exercise video podunga pls

Super sir, delivery ahi 3 months aguthu intha exercise na try pannalama,and after delivery exercise eppadi pantrathunu sonluga bro

Thanku master ur videos are very useful for me.thanku so much 💪💪

Sir iam following for 2 days it's very easy iam exiciting tha result after 1 month

I'm going to try brother... en body la arms mattum romba perusa irukum,entha top, blouse ethumae en hand size ku poda mudiyathu.. so I'm going to try this from today... will let u know the results sir.. thanks much

Sir pls make video in hindi or english, but I did 5 exercise, 3 sets for 20 times, taking ur challenge for 21 days, today first day 11-8-2021 😊thanks for this exercise I really needed.

Thanks so much for a good arm work out sir. Starting my challenge today.

Tq anna.. already I am doing ur pcod simple excercise...I will do tis also to reduce my arm fat🙏

Thank u sir Very simple Arms work out from tmrw im Going to start this workout Sir keep Going Sir😍😍😍

Thank you so much bro eanaku rombouseflla iruku thaku

Today I start this ...within 21 days surely I lost my arms fat... 1 st day workout result is too gud...oversweating...some positive thoughts in my mind

Thank you sir for such simple exercise... Want to reduce tummy fat exercise sir

Please tell me if this exercise helps in reducing fat around elbows.

I am 60 years old.I have potbelly.The work out you teach is very helpful. Kindly advise some exercises for me.

Bro enakoru doubt intha 2 nd exercise naala shoulders broad aagiduma???

Helllo sir..naan sahana..naan 96kg irukken indraja video paatthudhaan naan ennoda weight kuraikkalamnu mudivu pannirukken.enga veeettla enna pandiyammanu dhaan kooppuduvaanga..epdina weight kuraikkunumnu asaiya irukku..innaikkudhaan weight machine vaangirukken..appuram seconds la oru orbi..cycle vaangirukken with stepperoda..kandippa naanum weight kammi pannuven.ennoda food la kooda naan changes konduvandhurukkenn

Superb sir your ways of teaching n motivation are really interested .you are helping us to build strong confidence in ourself tooo Thankyou soo much for these wonderful videos inspiration 👍🙏🙏🙏🙏🙏🙏

Tq Anna naanum veetlaye try panniyiruken it's very helpful

I have become a fan of you in just 1 video... Pls upload more weight loss workouts for home makers.

Sir u are amazing trainer..

Hi Sir, start to do it since past 6 days, will update results after 21days. All ur videos are so helpful and thanks for share it. Thanks frm Malaysia 🙏🏼

Sir your speech is very motivations to all wait loss people

Thankyou sooo much most wanted workout... 👍

Dear sir please upload armpit exercise it's my humble request i follow your work out sir I am waiting for your armpit exercise thanks sir

Sir diet chat podunga pls

Thank you thambi very easy exercise

Thank u so much and we really appreciate it, the video is really helpful., please show us how to reduce belly fat , thank you 😊

Thanks anna unga video ellam eppa than pathuttu erukken ellame neenga alaga solli tharinga nanum unga video pathu pannittu erukken eppa than 1week than pannittu erukken super erukku anna

Following indraja,Naveen fitness...avangaloda journey agaramari apopo diet upload pannunga..workouts neenga upload panra ellamey easy to do ...I'm following ur workouts..

ரொம்ப நன்றி மாஸ்டர் தமிழ் சொல்லுங்க மாஸ்டர் 🤝💪👍

Super Sir.. today was the first day I saw ur video 20th feb 2021, I’m going to start it today n I will keep you pasted on my progress.. thanks 🙏

Wow sir, today i saw ur videos very nice sir. Today onwards I will start this exercise

Thank you so much RD FITNESS... I was really looking forward to this arm workout...

Super bro Nenga solra work outs allam simply Vitla seira mari dha iruku thanks q

I had started dis arm workout today. I will let u know d results after 21days. Can u tel at wat tym we should do dis exercise? I'm from Bangalore. Pls reply 🙏

Kandipa sir very useful tips sir timing sollala yepo venunalum pannalama sir

Useful video anna...upper body and lower body cardio workout daily weekly 5 days continuously panalam a please advise..unga HIIT workout series 3 sets daily panren along with walking I have reduced 1 kg in a week thanks Anna..👍🙏

very useful vedio you are my inspiration in weight loss you are very professional coach .thanks coach

I'm Starting From Tomorrow 2.2.2021

அண்ணா என் வயது 30 திருமணம் ஆகி 6 வருடம் ஆகியுள்ளது இரண்டு குழந்தைகள் பையனுக்கு 6 வயது பொண்ணுக்கு4 வயது திருமணத்திர்க்கு முன் 15 வருசமா 47 கி. எடை இருந்தேன் கராத்தே பயிற்சி பெற்றவர் சமையல் கலை படித்துள்ளேன் வேளைக்கு சசெண்ரேன் அப்போது வேளை அதிகமாக இருக்கும். இப்போது வேலைஅதிகம் இல்லை விட்டில்தன் உல்லென் 73.5 கி. எடை உல்ளேன் அப்போது உடல் பயிர்கள் செய்வதில் ஆர்வம் காட்டுவேன் சுருசுருப்பாக இருப்பேன் இப்போது முடியவில்லை ஏன் என்றால் திருமணத்திற்கு ஒரு ஆண்டு முன்பு தண்ணீர் குட்டையை தாண்டுட முயற்சித்த பொது குதித்தேன் அப்போது வலது கால் முட்டியில் முறுக்கு உடைவதுபொல் சத்தம் கேட்டது மருத்துவர் ஒன்றும் இல்லை என்று சில மாத்திரைகள் தயலம் பொன்று குடுத்தார் தடவினேன் அப்போது சரியானது சிலநாட்கள் கலித்து பஸ்சுக்காக ஓடும்பொது தடுமாறி கீழே விழுந்தேன் அப்போதும் வலது கால் முட்டிவிலகுவதுப்பொல் அதெ சத்தம் இன்று வரை உள்ளது ஓட முடியாது வேகமாக நடக்கும்பொது தடுமாறி விழுந்துடுவேண் வேகமாக நடந்தாலொ உடல் பயிர்கள் செய்வதிலொ கால்கள் இரண்டும் நடுங்கும் அதிலும் வழது கால் அதிகமாக நடுங்கும் அப்போது உணவு கட்டுப்பாடு உண்டு இப்போது இல்லை. இப்படியே நீடித்தால் 100 தொட்டுடுவெண். இதுப்பொன்ரு உடல் பயிர்கள் இனி மேல் செய்கிறேன். நீங்கள் சில ஆலோசனை குடுக்கமுடியும்மா அண்ணா.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Ithu mattumwork aguchuna neenga vera level

Please add English subtitles. Thank you

Spot reduction is a myth...u can't reduce wt in one part alone guys..

Sir, I will try . 21 days if it reduces. I will give u a big gift it's a promise

Sir pls in Hindi next time

Enaku belly loss panum adhuku exercise soluga... Apram chest fitness kum oru exercise video poduga..

yesterday request pannan arm ku sollunganu, thank you anna😊

Sir please upload with subtitles.. I am from North region and not able to understand

Thanks a lot for raji & sir... i will try start from today & update after 21 days

Tq so much sir. above 45 years people can do this excerise???

Sir women chest size reduce panna excercise solluga

Hi brother... Weight reduceku workout entha entha timeku pannanum... Pls rly pannunga

Hi anna unga ela video patha romba easya supera irukuthu thanku anna

Bro gud morning ,,,,my weight is 105 ,,,plse bro tell me how to reduce weight ,,tell me full body exercise and tell me diet chart plsee

I started yesterday And I'll tell the result after 21 days 😀👍

Good afternoon sir your exercise simply superb for wait loss🙏

Ok master today i am start 21 days challenge loss arms fat..my arm's inches=15...

Hope you are doing good. Could you please let me know how many times should I have to do in a day? Thanks in advance

Spot reduction is impossible....It is waste of time... To reduce the arm fat.You should reduce your body fat percentage...

Semma result😉 .yenaku semma reduce aiduchi tq na....🥰🥰🥰

Sir really hats off to u sir thaq so much I try and say the result sir

Your speech is super to understand thanks my friend 🙏

Hi sir It should be done everyday or alternative days...for 21days Pls respond

Dear brother ur gave good instructions all the best bro👍👍👍👍

Thanks bro, will try it out from tomorrow

Feel very refresh thank you i started today 😊

Thanks bro....I want this vedio only......😁 How many sets we should do sir

useful one. One day ku ethanai thadavai pannanum Sir.

Thanks sir ur vedios really giving more motivation

Sir..your presentation style is superb....

I followed this exercise for 21 days. Initially I had more pain after that it was ok. Before my arm size was 14 inch. Now it is 13.5. Only 0.5 inch reduced.. Is this normal?. I want to reduce more .. Please let me know any other workouts for reduction.

Good one sir.i like it.but knee pain iruppavargal pannalama? Pls reply me

Day 1 started.. Arm size 16.2 Will update 👍 It's 15 inches after 21 days

Anna exercise morning mattutha pannanuma illa apa pannanu please solluga naraiya Peru morning pannanu solluraga ... Afternoon anaku naraiya time iruku apa panna sapatathu aparam panna kudathunu solluraga please give some guidance Anna please 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂