My favourite way to eat tofu: Cut a block of regular or smoked tofu into two flat blocks (I really don't know how to describe that) and cut those in triangles. Drizzle some soy sauce over the tofu and let it sit for ten minutes. Prepare three bowls: one with flour and smoked paprika (or other seasoning of choice), one with non-dairy milk and one with sesame seeds. Put the tofu in the flour, then in the milk and lastly coat it in sesame seeds (those should stick to the tofu then). Pan-fry for 3 to 4 minutes per side in some oil and enjoy :)
I tried something similar in a restaurant. They coated the tofu in coconut shreds and served them with cranberry jam. This was sooo good. I think they didn‘t soak it in soy sauce. It has that baked Camembert feeling to it... I will try your version for sure!
I like peanut butter with noodles, it is SOOOO good! Although the it’s more of a meal, here’s how I make it,, On one side, I put a pack of noodles to boil. I stir fry 2 cloves of finely chopped garlic, along with a tablespoon of grated ginger in sesame oil, to which I add the peanut butter sauce: the sauce has: 3-4 tablespoons of natural unsweetened peanut butter, 1 tablespoon of soy sauce, 1 tablespoon of chili sauce, 1 teaspoon of any cooking vinegar (I use apple cider), 2tsps of brown sugar/ a splash of the sweetener of your choice + 2-3 tablespoons of hot water (make sure it’s hot!! so that the sauce emulsifies well together). Make sure your flame is on medium low after you add the sauce,, and then mix in your noodles and also veggies of your choice (I like baby corn and broccolini) and season to taste with salt 💕💕 these are sooooo good, I hope u enjoy
I snack noodles with peanut butter sauce too but I even use mie noodles and let them sit for a few minutes in hot water while i finish the sauce. This way I dont even have to use another pot and also I add smoked tofu. Its my favorite late night snack :D glad to see Im not the only one
my like extremely easy but such a good snack is: frozen grapes, it’s such a good refreshment in summer but I also eat in in winter because I love it so much!
love the comment sections of your videos! The vegan community comes together and share all of their multicultural ideas which are all so delicious and fun to look through :)
You need to try a thing called fitmisù! It’s perfect as a snack, but it’s great for breakfast as well! It’s basically a healthy but still super delicious version of the tiramisù. It’s made with rusks (I’m pretty sure you call them zwieback in german), usually 3 or 4, soaked in coffee or even barley coffee and layered with plain vegan yogurt, all topped with more yogurt and dusted with cocoa or cacao powder. You can also drizzle some kind of nut butter on top if you fancy it!
Lazy snacks for me are: popcorn w nutritional yeast and salt // a Japanese style cucumber salad (sunomono)- it’s so good! I mix 1/3 cup rice wine vinegar, 1 tablespoon of soy sauce, 1/2 tablespoon of brown sugar, chili in some form (either freshly chopped red chilli, or chili flakes or a splash of chili oil), 1 teaspoon toasted sesame seeds with some mandolin sliced cucumbers and it’s super exotic😍😫 // Indian street-style corn: stir fry a can’s worth of corn with q little vegan butter on a stove with medium flame, add a squeeze of lemon, some salt to season and a teaspoon of finely chopped green chilies (which have got to be spicy), as soon as you add the chili, turn off the flame and serve the corn with a topping of vegan melty grated cheese (mozzarella or Edam if u find),, and there u goooo enjoyyy💕💕 lotsa love xx
laziest, best and tastiest snack i’ve recently discovered!! just take pitted dates (no seed), fill them with some peanut butter and freeze them! they’ll be like tiny tasty candies once frozen, just take out how many you prefer and enjoy x
My FAVORITE quick meal. Oyster mushrooms(or your favorite mushrooms) fried in a little vegan butter till crispy, then add nutritional yeast, maple syrup(use the good stuff) and soy sauce and cook for a minute or 2 longer. Add on a toast or a wrap with vegan cream cheese. I also like mixing together yogurt, peanut butter and maple syrup to dip fruit in!
my version of avocado pudding which I have been making for years! You will need: -Avocado 1 or 2 -Sifted cocoa powder a couple of tablespoons depending on your taste -Dates 2 or 3 ish maybe 4 Blend 'em up in a food processor or blender! -Almondmilk or other non-dairy milk -Any topping of choice! (chia seed pudding, frozen berries, crumbled pecans and fresh pears are great options) I don't know the exact amounts of each ingredient because I just eyeball it and taste until its delish! :))))))
My favorite "weird" snack combination is toasted bread with vegan mayo and sliced tomato on top - soooo good, you have to give it a try! And today I dipped clementines in tahini without any reason and it honestly goes really well together
the best snack is something i learned from my vegan friends and i tried it an it was AMAZING!!!!! You take some black beans and mash them (you can heat them up if you prefer) and take some ketchup salt and pepper. You can then put this on a rice cake or toast or it can be used as a layer in a veggie burger! = Love this series =
Try mine it’s Vegan Ramen with the spice packet sesame seed oil a vegan miso soup packet (optional) Cook some paprika’s or tofu in soy sauce and vegan sweet chili sauce Put your paprika’s on your noodles and add some sesame seeds on top as well :)
Tipp zum Überziehen mit Schokolade: zwei Holzspieße über eine Schlüssel und da dann drauf legen. Die übrige Schokolade tropft dann runter und man kann sie wiederverwenden :)
I clicked for the picture of the bars. They remind me of my favourite, Nelly's, that ship (they're in refrigerated sections in stores because they're completely all natural, like homemade but better). If you haven't, try their caramel nougat or the dark chocolate or any - I think there are two peanut butter versions, almond, coconut. They're all covered in dark chocolate. Whatever cashew cream or syrup is in some, like the cashew nougat, is so creamy, indulgent. I might try to make one at home, like yours, but I was happy to watch & learn...I'm also about to start on a box of those Nelly's someone has saved in their freezer for me first.
Mina, please try some good tahini! :) (or as Miles from healthy crazy cool would say "proper runny tahini") - I know the brand you had and I understand why you said it can be bitter sometimes, but that's really NOT the way it's supposed to be. I would recommend going to a Middle Eastern Arabic grocery shop in Berlin (I'm sure there are many of them) or a shop that sells Israeli products (like KosherLife or Kosher Daily) and buying tahini there, it will be a completely different product if you haven't tried it yet.
SNACK IDEA!! Vegan meatballs (it looks like a lot ingrediens, but it is done under 20 minutes!!) , So so jummy and so much yummier than the real ones: you'll need: -half a onion -100 ml almonds -1 small garlic clove -100 ml black beans -100 ml streubrot (haha don't know what that is in eng) -1 flax egg - 1 teaspoon mustard - 1 teaspoon soy sauce -salt and pepper - vegan butter for pan frying Blend everything in a food processor and let sit for 10min. Roll little balls and fry them in the butter for maybe 5 min. Dipp in some sauce and have as a snack or with some pasta/potato for a meal! It's SO good please try!!!
One delicious snack idea is dates topped with peanut/almond butter. An optional toping is melted chocolate. It is one of my favorite snacks if when I want a natural sweet quick snack. Btw thank you for these videos. I love all these vegan snack ideas!
You saved me right on time! I svrolled thorough the yt feed and desperatley jumped in for like 10 sek on each video because I'm really in the mood to watch sth. And THanKs I hoped so so much that you would have uploaded!!
A great light garbanzo bean mix that is quick and easy to make for people that are busy. Serving size: 1 -1 can of garbanzo beans (drained) -7 cherry tomatoes sliced in half or 1 Roma tomato diced - 1/3 of a cucumber diced - 1/4 cup onions Seasonings: -Salt -Paprika -Onion powder -Garlic powder -A pinch of cumin Optional: Drizzle a-little olive oil over it to help the seasonings stick.
I was so restless in today's energy and heatwave so I watched half a dozen of your videos but those chocolate pb protein bars stopped me in my tracks! I made these tonight and although I ran into some issues with melting the chocolate, they were unbelievably INCREDIBLE! and super easy to make! I added a thin layer of hemp seeds to the top of the bar mixture before drizzling the chocolate over and freezing them and oh! was that a great idea! Thanks so much for these awesome, easy, entertaining & yummy recipes! This treat made this foodie's night! 💜
I am addicted to tofu and hummus sandwiches! The tofu can be natural or smoked, so thinly sliced tofu fry in oil until crispy. Season with black pepper and salt. Put hummus on your favorite bread, then slices of tofu and chive! So good :) about 4 slices of tofu per sandwich
Tahini with molasses, every Turkish child grew up with that mix. In winter, it is pretty non-negotiable: you need to have some of that spread on your bread for breakfast. They even sell a mixed version of it on supermarkets in Turkey. As a 30 sth y\o who lives in Denmark, I still have that spread for breakfast in winters! I prefer mine with carob molasses - since I'm from the south ☺️ But you can find molasses in Germany for sure!
I love that you had your subscribers recommended some snack ideas! These are super great and easy snacks that I can make to replace some of my baking snacks 😋
some of my fave super simple vegan snack ideas: (1) Plant based milk (I add toffee stevia !!) + frozen banana slices + Weet bix. (2) rice cake/toasted bread , spreads on unsweetened almond butter and dried cranberries or aohata strawberry jam!! (If I’m REALLY lazy I literally just eat a whole almond and a dried cranberry in one bite) (3) air fried carrot strips - use a peeler to shave wide strips of carrots and air fry at 150C for 7 - 15 min, tossing occasionally!! (4) silken tofu + Cha soba sauce + toasted sesame seeds. Serve chilled (5) air fry canned chickpeas for 10 - 15 min depending on how crunchy you want it, toss it in sweet chilli sauce / any sauce you like
The tahini idea reminded me of when I visited Turkey and every morning we would have bread with a tahini and molasses spread that was sooo good! I don’t have tahini often, but I could have that every day
My favorite snack: spread hummus onto a wrap, roll it up and dunk it into olive oil mixed with a savory spice mix (i use berbere, but I imagine other arabian/african spice mixes would also taste nice) :)
I love chickpeas tossed in some olive oil and spices (I use salt pepper garlic powder chili powder and cayenne) baked at about 350-375F for 20-25 minutes (depending on the texture you want). I eat them hot and pretty soft. They could be good on salads bhuddah bowls or anything you think would be good.
Thanks for convincing me! I always thought that veganism is very hard, you need to spend so much time in the kitchen, but honestly, with your videos everything became easier.
I enjoy vegan vanilla yogurt mixed with peanut butter & top with melted chocolate. I used dark chocolate. Put it in the freezer for ten minutes to harden the top. It’s delish! It’s a decadent, creamy dessert/ snack.
This is something I make pretty often and can be very versatile. I use dark kidney beans and (boiled soft) potato as the binding agent and you can add your choice of vegetables to this (I do carrots, cauliflower, and corn). I like to add- cumin, curry powder, garam masala/adobo, paprika, salt, and pepper for seasoning. You can add breadcrumbs or semolina to help them combine. Make these into little patties and shallow fry them with some oil on a pan. I like to have this hot with a side of greek yogurt with cucumber, tomatoes with salt and pepper. You can turn this into a filling for puff pastry, or vegan meat balls, or a vegan pizza base, or eat it with some seasoned rice!
I'm a new subscriber but I just wanted to say I'm OBSESSED with your recipes and videos!! I have so many videos to get through but I just wanted to thank you! I've always wanted to incorporate more vegan meals but always just found salads, beans, and tofu and it scared me off. I'm seriously going to try ALL of these this week!!!
my favourite snack is toasted dark bread with hummus, little bit of jam and sweet chili sauce and sliced cucumber on top with a sprinkle of salt and pepper, this is heaven for me
I just love crisp bread "Knäckebrot", so I usually fix me some up for a snack. One of my favorite combinations is Knäckebrot toped with mushed avocado, some sesame seeds and chia seeds, salt and a spicy spice mix like Samba Olek or a Barbeque mix - as long as it contains chili flakes. Another snack-idea I use way to frequent is various things in rice paper with some sweet-spicy Chutney. Things I put into rice paper include basil tofu, leftover rice (once even leftover chili), cucumber, carrots, bell pepper, avocado and anything leafy. In case of non spicy Chutney add Siracha. One of my fav combinations is a Eisbergsalatblatt (salad leaf) with a spoon of rice, half a spoon of chutney, some soy sauce, sesame seeds, sliced avocado and basil Tofu (two slices each) and some fresh cucumber.
Best healthy vegan mashed potato recipe (it tastes almost like ice cream) Steam some purple Okinawan sweet potatoes, peel and chop them, and mash in a bowl. Add some canned coconut milk until you get a smooth ish consistency or a consistency you like, and that’s literally it :) so good
sometimes I do cucumber pieces and tomatoes with rice vinegar (or white vinegar) and sesame oil and spices of your choosing! You can add black beans if you want more of a meal. I’ll also sometimes make a savory pancake (whatever pancake recipe + soy sauce + curry powder/your favorite sauce) and top it with cooked mushrooms and green onions and yogurt or sour cream
One of the most difficult things to come across is a good fast source of protein when you need alot of it and maybe you don’t have alot of time and effort to put in, so that first idea is absolutely brilliant. Bonus that it doubles as a proper snack.
I love doing peanut butter and jelly crackers! Take a fairly plain cracker, add smooth PB layered on top and then a dollop of some kind of jelly or jam! I like strawberry preserves the best! It’s yummy, filling, and can be eaten as a snack, breakfast, or dessert🤗
super simple but pretzels with cranberries is a delightful combination! I was wondering how they tasted together just today and not to my surprise, they were delicious together! I love the combo of the salty pretzels and the sweetness in the cranberries! The perfect healthy salty sweet snack!
My awesome Creamy Pre-Workout oatmeal! -2/3cup of rolled oats, cook over stove top, use 50/50 water and cashew milk (Do not microwave your oats for the love of god) - dice a banana and add halfway through cooking, along with 1tbsp of cocoa powder - (optional) add 1 scoop your favourite protein powder, likely neccessary to add more water - once cooked, mix in 1 tbsp of flax seeds and top with 1 cup of dark frozen fruit (blueberry/black cherry mix is my favourite) - (optional) top with some cinnimon, and/or a spoon of your favourite nut butter (i usually mix in some pb2 powder)
How early before you workout do you eat this? I’ve had oatmeal before a workout before and it didn’t end pretty 😭 this recipe sounds lovely, I might try it :)
Okay i was watching this and as soon as you finished saying "apple sauce mixed with peanut butter and cinnamon" I had already jumped in my kitchen to grab a bowl haha this is my new favourite snack, it's sooo easy and yummy ! Thanks for this video !
A nice breakfast or snack i like to make is a a peanut butter (or any nut or seed butter) with pickles and jam sandwich. I like to use whole grain or white bread and I like to cut the pickles into thin slices!
Hi!! My favorite vegan meal would probably be a breaded tofu stir fry! I like to bread my tofu in corn starch in small cubes and lightly fry them in a little bit of oil. Then I make a sauce on the side consisting of soy sauce, ginger, garlic, any type of sweetener, and sambal (if you want it spicy), and a little bit of corn starch. Then in a wok or pan, I put a little bit of oil and cook onions with really any vegetables (I recommend kale, carrot, broccoli, and cabbage). Then when the vegetables are tender, add back in the tofu and stir it in with the vegetables. Then you can add your sauce and cook until the sauce thickens. Put it over white rice or any grain and it’s SO GOOD!!!! Anywaysss I love your videos so much! I hope all is well with you!❤️
I have a really simple breakfast idea! Pan-fry some crumbled tofu in a pan. Add some black salt and turmeric and nutritional yeast. Then, add in some veggies to cook! I like spinach and tomato or any frozen vegetables because they cook easily! Then, your tofu scramble is done! I like eating with sriracha but it’s also really flavorful plain! I know this idea is popular but it’s just really quick and tasty!
My go to snack/meal (just increase the amount of noodles to have a meal) Add Tahin/Peanut butter to a bowl, put a bit of soy sauce in it and mix (rice vinegar, chilli oil, sesame oil and Agave Sirup optional) until smooth then add whatever vegetable you could eat raw as well youwant: spinach, shredded carrots, sprouts (my favorite: cucumber sliced into thin sticks). Boil some instant noodles/ramen/rice noodles. As soon as they are done toss them into the bowl with the sauce and vegetables. In the winter I add a bit of the cooking water to get a warm soup. Add peanuts, sesame seeds, chopped green onions, tofu, soy sausages to your liking. I love how versatile it is. Sometimes I just add spinach and a super simple sauce, that is it. Other days I go full on crazy with different veggies, tofu and toppings.
My snack is really simple. Toast some whole wheat toast and put peanut butter on it. Then add some tomato slices on the toast. I love it. It's really delicious.
I'm really intrigued by the tofu & grappe combo ahah For tahini I take mine in a libanese shop they have the best liquid, runny, smooth and delicisous ones ... I really can't stand supermarket ones ahah
a super duper lazy night dinner for my family and I would be sesame paste noodles!! this is similar to a very simplified "cheats" version of Dan Dan noodles but get white sesame paste (the Chinese kind, pretty much all Asian grocers stock this!) and mix it with a bit of sugar (to your liking), soy sauce and white pepper. if the paste is too thick, add plant milk to thin it out and drizzle it over cooked noodles (any kind really would work!). Add spinach or any greens accordingly (i.e., cooked wombok) and drizzle chilli oil over it. SUPER easy and delicious, and it would take me less than 10 mins from start to finish!
I will definitely try the protein bars! Also, I make a quesadilla type meal with veggies. You first mush beans and chopped spinach together then cook that a bit in a pan with a bit of water. After that, saute some sliced onions, peppers, and zucchini with olive oil. Open a vegan naan bread (or use tortillas) in half and spread tomato sauce on each side. Spread the bean mix and then the sauteed veggies on one half of the naan. Drizzle with balsamic vinegar. Then place the other half of the naan on top. Finally, toast up your 'quesadilla' on a skillet. :)
this is kinda a salad more so than a snack but its really easy to make and i love it !! its a polish salad called mizeria. Basically just shred or cut some cucumber into thin slices, (optionally you can put some salt on them for ten minutes to get rid of some water but its not necessary) and then you mix some vegan yogurt, salt, pepper, a dash of lemon juice and a good amount of chopped dill all to taste. you can add any spices you might like and eat it as a side dish or with bread. you could also add a little vegan mayo and voila!
A snack I usually eat is cut up green apple, which I dip in peanut butter. I always sprinkle some salt on the peanut butter and cinnamon on the apple 😍 I wouldn't call it a weird snack, but it's really easy, quick and delicious😋
I have a mix of crunchy peanut butter, chopped dates, cocoa powder, some corn flakes and a pinch of salt as a late night snack. It's nutty, salty, sweet, crunchy and so yummy! Always hits the spot :))
a super easy spread-type thing i looove to eat it's just a few tablespoons of nutritional yeast (I get one that's almost a powder), with some salt, pepper and a little smoked paprika (or any spices of your choice) and a teaspoon of water. It gets into a paste consistency that I looooove to eat on toast!!
chia seeds and biscoff spread in a chia pudding! SO yum!!! Mix the chia seeds, plant milk and biscoff spread together and put in the fridge overnight or until pudding consistency.
One of my favorite vegan desserts is for vegan vanilla apple pound cake! 1&1/2 cup vegetable oil 2 cups sugar 1&1/2 cup apple sauce 3 tsp vanilla extract 2 tsp baking powder 1 tsp salt 1&1/2 cup almond milk 3&1/2 cup flour
One of my fave snacks that came about by accident is just plant-based yogurt mixed with almond butter and mashed ripe banana. If you have them, you could also put some popped amaranth on top, but it's already yummy as is.
you are so sweet!!! I don't know if you know about this but you can make a cocoa tahini spread by just mixing tahini with cocoa and some maple syrup! It is deliiiiicious on some toasted bread
What I like to eat sometimes is just peanut butter mixed with maple sirup and you dipp some slice of pear in eat, I don't like apples so I eat pear instead with it and it's great!
Vegan snack : I usually eat pan fried mochi (if you can find at the Asian market) with sweetened soybean powder (kinako)! It’s also good if you drizzle it with brown sugar syrup as well ❤️ It’s sooooo good 🤤
Hey! I’ve been obsessed with your videos and recipes. They are always so yummy! I’m curious how you figure out your recipes. Like, what’s your secret? How do you come up with ideas, what’s your procedure and how long does it take you to make one recipe perfect? So talented! Thank u for your amazing content. Love, Lory ♥️
One of my go to vegan snacks is about two tablespoons of almond butter and one tablespoon of dark chocolate chips and it goes into the microwave for about 30 seconds, I either spread it on a slice of bread, eat it by itself or add some sliced bananas on top.
This is my everyday breakfast and and I know it's not instant but it's yum. 1 tbsp cocoa powder, instant coffee according to taste, any sweetener, any plant based milk and oats. Keep it overnight and boom. You can even just try this without oats, it makes the perfect vegan chocolate milk.
