10-min Butt Workout for Pregnancy 

I did ALL these same workouts when I was pregnant with my 4 year old. I did them every day. I went into labor at exactly 38 weeks, and I had NO LABOR PAINS AT ALL!! These workouts honestly work!! And not to mention I had her extremely FAST!! Try them ladies!! I promise u won’t regret it!! 💯👌💪🏽

Even in 10 minutes, this is a killer workout! Just enough to squeeze into a busy day and still feel like I worked hard. Thank you!

This helps me stop stressing through my pregnancy thank you

I didn't realize how little regular glute activation I've been getting in pregnancy until I did this 😭 usually it would be easy! But I think my posture change has made my glute muscles weak

Thanks! Fun and short!

Thank you for this amazing video! 😘

Can I do these everyday?

This was killer! In the best way 😄 thank you!

My butt really needs some extra TLC since pregnancy 🤣

is this safe for all trimesters?

Will this help out with butt lift?

Which trimester?

9 months postpartum and I’m STILL doing this workout 🤣🥹 it works and makes me feel strong ❤️

Does this grow your butt