10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

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A 10 min no-equipment, at home, jumping, cardio workout!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

28 июн 2024

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Комментарии : 178

@Lenoie.D Год назад

I had an accident where I fell on my head 3 years ago (with 12). After the accident I could no longer walk, and had to go to a clinic for six month to relearn the simplest things like writing, reading, and walking. Now three years later I did first a upperbody workout, and now a cardio workout. Maddie you inspired to keep going. There were moments were I wanted to give up but wachted your vidoes, and told myslef that one day I wanna be able to do your workouts, and now I am. Thank you!

@anamfatima3049 Год назад

I am soo soo proud of you! Keep going huge love & respect to you 🥰🤗✨

@deepairine Год назад

Keep going shirin

@chinonsoogudu6363 Год назад

I pray God heals you

@tonywebster8311 Год назад

🙏🙏🙏

@Krittika28 Год назад

More power to you sweetie 🎉 We all are proud of you! Keep going and don't stop 🧚🦋

@tilzathebunny Год назад

amazing - exactly what i need to break a sweat on a time strapped day. Thank you for inspiring me for over three years now Maddie :)

@catherinevanarkel5671 Год назад

I am 63. Just did you ten minute lower ab workout and now this one. Not only are these great physical workouts (I do what I can), but they also serve to work on my coordination, with my brain telling my body what to do! A brain workout for me! Thanks so much!

@caprese63 10 месяцев назад

Totally! I'm 17 and I do what I can too! We all should exercise daily, not only it helps the body but the mind also! no matter the age we can hace fun jumping around :D

@fitnessclubbeat Год назад

I always feel so motivated to workout when she uploads every week. Like a little gift every time!

@allifearnow5965 Год назад

Perfect timing! Today is cardio and abs. Thanks for all your workouts Maddy! Me and my sister love them!! 💗💗

@sparklycucumber9027 Год назад

Thank you for posting your videos and taking the time to do these. I started FINALLY working out after years of "saying I would". Randomly chose one of your vids, won't lie, but it was love at first sweat for me. A love was born for working out and I thank you for inspiring that in me!

@ValentinaPiazza Год назад

Such a good burn. i loved it because it was not to hard on my knees but still made me feel the burn! thank you

@kateabiodun6737 Год назад

Thank you Maddie for your videos! They are excellent. I love how everyone is saying, “it’s an add on.. a finisher.. and it was so much fun.. etc..” and I’m like.. “I’m dying” “that’s all for today!” 😂

@poppyrosewhite Год назад

omg i was SEARCHING for a new 10 min cardio yesterday, THANK YOU!!

@amybrowman7214 Год назад

Lost count of how many times I've watched this same video and I get a great workout in every time!! Thank you Maddie!!

@jennafowler2888 Год назад

I did this video twice and then another 10 min full body cardio of yours from a few months ago. I feel amazing and incredibly sweaty :) . Forever will be grateful for your content especially for its variability and accessibility ❤ thanks maddie

@kapyachatupa128 Год назад

Thanks Maddie💕 your workouts have helped me get in great shape and stay fit, doing this workout tomorrow morning.

@Aminata1811 Год назад

Love love love the 10 min cardio workout 🔥

@sriparnaganguly7694 Год назад

Maddie u r the sole reason why I love working out at home ❤

@hollymulvina6262 Год назад

Using this as a finisher after a jog and it's perfect. Really appreciate all the follow-along workouts you do. I can't get to a gym and I do most things on my own but sometimes it's nice to feel like you've got "company"!

@vero1418 Год назад

One of my new favs! Not too complicated and I actually feel it! perfect for me. Thank you!

@curiouslyunruffled Год назад

Woah! This was pretty explosive for a 10 min cardio workout. My super throbbing heart right now wants to thank you, Maddie. Much love!

@mileynder Год назад

this is exactly what i need today. thank you so much Maddie!!❤

@Twoplustwo1851 Год назад

The healthiest trainer & influencer ever, thank you!

@coffeecrumbles Год назад

you always post at the best time! loved this one

@kingafekete7636 Год назад

This is super! Simple, sweaty, I do it twice in a row and I love it! ❤

@ginaday2993 Год назад

Great start to the day. This is a good one before a strength training workout

@hannahharris5091 Год назад

Could not do this workout two weeks ago. Daily strength workouts and now I can complete with minor modifications, not going anywhere near as fast as you, but moving the entire time! Thank you!

@deepikashukla8767 Год назад

I have been doing your 30min strength training with 10mins abs workout with 5 min cool down everyday for 15 says now and i am totally seeing improvement in my ability to lift weight with a better balance… I totally love that all these workouts can be done at home so easily… I would really appreciate if u make one 45min workout for legs especially… thanks maddy all all your content,u r totally an amazing person providing us with all this free content

@lottesheridan1367 10 месяцев назад

I am 51, I love your workouts, thus my first "cardio one", I'm doing about half of everything but I hope to work up! Your workouts are great and to the point, no fluff! You go girl!

@marinagrach 11 месяцев назад

Not sure how this was went unnoticed on my feed! Just did it for the first time today and I loved it! Heart rate is up and I am glistening!

@roamtim Год назад

Great no repeat session to get the heart going, thanks Maddie!

@jubbi Год назад

Added this into the end of my workout and it was soooo much fun!!! I love it when you make sequences with the moves, thank you so muchhh!

@mahikparmar311 Год назад

Love this style of cardio! Thanks for sharing, and totally enjoy all your workout videos!

@julianadolski1742 Год назад

What an energy booster 🥰! Thank you, Maddie ❤️!

@ataliebale9736 Год назад

Whew! Love pairing these 10 minute ones together🎉

@shiestystreamer Год назад

first time ive tried this one been doing your 7 min cardio challenge this one got my heart pumping very nice ty

@ameliebuck8218 Год назад

great workout, new moves, great as always!

@carolinepelland9871 Год назад

LOVED IT!! such a great workout to do when you only have a bit of time! Thanks Maddie x

@Rinaa11214 Год назад

Killer in just 10 mins 🔥 Ty Madss 💗

@kwaidmann 10 месяцев назад

LOVED this one!!

@sharmilabhandari2923 Год назад

Great idea to start my day✌️ thanks for sharing 💖

@Mialovesjess Год назад

Yayyy another 10 minute workout! I love combining these for a 20 minute HIIT before work in the am. Lots of choices. I’ve been missing you because I’ve been sick in bed for 5 days now (pregnancy/tummy bug I hope 🤔) but I’ll definitely be doing this one when I’m up and at em again! Thank you ❤

@eugeniasim2382 9 месяцев назад

V tq

@marlenemasikati876 5 месяцев назад

I love your workouts ❤and I follow along but this one really had me say I hate you 😫😂😂😂 it had me sweating a long but great workout out I loved as well😊

@mafni2012 Год назад

amazing to do it at the end of the main workout!!

@whitneychu7975 Год назад

Thank you for sharing this workout with us

@Mealzie3463 2 месяца назад

Id totally do more cardio workouts like this by you! I love this style.

@stephanieaquino1978 7 месяцев назад

a great finisher after one of your strength workouts! thanks for this quick and efficient workout!

@LoveYourLife723 3 месяца назад

Thank you so much and wishing you the best always!!!❤

@atikaatika1625 Год назад

This is perfect a nice simple cardio after a heavy dumbell workout. I can feel thr burn !! Thankyouu ❤

@TheEditLover1776 Год назад

Perfect I will do this work out tomorrow!

@kennedycolbert7449 Год назад

This is exactly what i needed today, especially after eating so much chocolate lol. Thank you so much!!

@jenniferschmidt4969 Год назад

my favorite one so far!

@Krod277 Год назад

This was a great way to start off my day! 🎉🎉

@GeetaSingh-pv8yf Год назад

I worked out after 1 year And it was perfect for me ❤️

@reetichhabra2506 11 месяцев назад

Didn't know 10 min could give me that much sweat! Thoroughly enjoyed!!

@revathi4284 Год назад

counting while exercising really helps me get through

@zipporahalexander474 Год назад

I'm doing this tomorrow. I like these short cardio exercises . I tend to be sweaty and burnt up and pretty exhausted after 👏🏻🙌🏼🫶🏻

@shanamann6809 Год назад

Thank you for that ❤️‍🔥❤️‍🔥

@planetguantanamo Год назад

Thanks for a cool workout on 14 Feb❤👏

@professorjones7069 Год назад

Soooo good thank you!

@danilevin2295 Год назад

That was awesome 😅🙌🏼 Thank you 💜

@user-jo1bb7xx3s 10 месяцев назад

thanks for all this work ! It's everitimes so good to do some sport with you : )

@amandapack567 Год назад

That was FABULOUS🔥🔥😅😅💪 so nice I did it twice😅😅 thank you Maddie🙏🙏 definitely a keeper👌🏻👌🏻

@Deasi_ Год назад

Thank you you’re the best ❤❤❤

@SimranLohia 11 месяцев назад

For the first time I did cardio.. And it was an amazing experience with full of sweat.😅 Please upload more videos of cardio workout

@laurajeanbyers5885 Год назад

Perfect, fast, easy, sweaty, and short

@shirasmith6796 Год назад

THIS WAS AWESOME!!!

@lameezomarjee2190 2 месяца назад

really energising!

@Nina-gv9pk Год назад

Loved the exercises ❤👍🥳

@natashyas4149 Год назад

Great combo moves!

@MarySteinke Год назад

Whew! That was a tough one for me.. Really got my heart rate up!

@ava6613 Год назад

Intense workout fs 🔥🔥🔥

@toobarehman8416 Год назад

I don't know what else to say but I just lovedddd it 😩🫀🫀🫀

@philiswa1 7 месяцев назад

A MAD FIT THANK YOU From South Africa !!!❤❤❤❤❤

@madhuuberoi6327 17 дней назад

Loved it

@chaselome5885 Год назад

fantastic thank you x

@Elizareadsromance Год назад

I love this one!

@RichQS999 2 месяца назад

These exercises looks so damn easy but it keeps the heart pumpin like crazy and really sweats u up like crazyyy🎉 i love it thankyouuuu for sharing this. ❤

@martsharpe709 Год назад

Thank you queen and happy valentines day

@kamalrkgem 10 месяцев назад

SO GOOD AND SO ENERGETIC CARDIO WORKOUT AND I AM THANK FUL TO U N YOUR TEAM TO GIVE WONDERFUK CARDIO EXERCISE

@sadetashi Год назад

Thank you 💓

@atebluesky6271 Год назад

😍😍😍i will do this later after my work

@emilybos1373 Год назад

I love your videos!!!!!

@sarmadaljaryan8325 Год назад

Thank you so much

@jminormedia1025 Месяц назад

Thank you

@amyjames5031 Год назад

Wooooooo tht was pretty intense!!🔥

@user-mb9vc6eh5s Год назад

the best one!!!!

@jwanmustafa5360 Год назад

I really like this workout i can do it everyday🥰

@loveyourself3178 Год назад

I did it after fasting and my head is hurting!! Though I drank ALOT of water and did warm up before doing this

@FrostBite9900 Год назад

I loved this! Perfect for post-prom dress shopping :D

@jordanwells9091 4 месяца назад

This was great. I did this for the first time after the Super Bowl to burn some of that alcohol off lol, and it has definitely done its job!

@katharinaschreiner1735 Год назад

Thank you it was good🙃

@cristinapoli4508 4 месяца назад

Super!!!

@sirivibhasp430 Год назад

Too good!

@Laura_toggsgirls Месяц назад

Enjoy it🎉

@youneedtocalmdown. 10 месяцев назад

Hey Maddie, amazing workout! Just wanted to let you know that shorturls do not work on youtube on android so it becomes a bit inconvenient to access the warmups and cooldowns

@shamirvan330 8 месяцев назад

Amazing👏👏👏

@hollylee6470 Год назад

Another good one!!! Crazy question - any thoughts to incorporate Crosscore or TRX workouts?

@chlooeee1551 2 месяца назад

i'm having a heart attack☺️❤️

@zahrakhurasani9338 10 месяцев назад

I am beginner plzz tell i do this??

@israbd5432 10 месяцев назад

I couldn't finish it till the end.. i hope that i ll do it next time

@amjadghadrjou4584 Год назад

very perfect activities to build body.thank you maddie .i have a question. do you build your perfect and extremely strong body just by these movements or additional things are needed.please answer me.