10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

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A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed, and no repeats! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

27 сен 2024

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Комментарии : 357

@Agn11V Год назад

Doing this after a few minutes, is a prove that you can make a dead lazy person more energetic 😂thanks ❤

@aaronrance2994 Год назад

I’m 61 yr male and following your routines. I’m not coordinated but I’m seeing improvements.

@suhailahsamsudin467 Год назад

Getting back into exercise after about 2-3 months of inactivity - this workout gives me just the right balance between challenge and motivation! Thanks so much for this Maddie!

@MadFit Год назад

Thank you for the support!!

@mhienemagbanua1811 11 месяцев назад

Love this it really makes me sweating and energized after for just 10 minutes exactly I need as a busy mom of two little boys. Thank you.

@bigbutterboy4887 Год назад

I have been so sedentary struggling to get out of a depressive rut. This workout was so helpful for me! Thank you💕

@just.me.111 8 месяцев назад

Jesus saved my life and He can do the same for you ❤

@julianadevae 10 месяцев назад

Ur killin me Maddie 😭this workout showed me just how out of shape I am, I’ve been doing your workouts for 6 days in a row now and they’re amazing! ❤

@rainayclouday 6 месяцев назад

Hii it's been 4 months! How are the results? I'm asking cuz I wanna try this workout:3

@alicia5119 26 дней назад

Hi it’s now 9 months how are your results I wann know too 😅

@grosveny Год назад

I'M HAVING A HEART ATTACK

@lissettesalazar6629 5 месяцев назад

Same!!

@grosveny 5 месяцев назад

@@lissettesalazar6629 U GOT THIS

@crowdpleaser9202 5 месяцев назад

AHHAHAHAHAH SAMEEEE

@dannysaurx3 5 месяцев назад

yea thats the point

@AshrafOfficial7633 4 месяца назад

If you have a heart attack please don't die this way guys search islamic religion and know about it ,

@yomi_ash6324 Год назад

I love longer workouts but sometimes life gets in the way and these 10min workouts are perfect to get something in on those crazy days… helps keep me on track ❤

@daniellestearley8191 Год назад

This was great, got my heart pumping without jumping :)

@annettegenovesi Год назад

pumpin without jumpin

@IvanaMasci Год назад

Loved it, so balanced, a bit more cardio abs focused, without impact, as usual perfect Maddie I love you❤

@mcuobsession Год назад

I've done this 3 times in the past 3 days and fasting until lunch and my stomach is basically flat already! Best workout I've ever done, ended sweating haha

@tiab9918 10 месяцев назад

how? Surely ur not that big tho right cos u can’t physically see results that fast

@E.C_1357 Месяц назад

I’ve never worked out a day in my life but I feel amazing after finishing this videos! I’m sweating so much but I feel absolutely amazing! Thank you so much for making this no jumping because my room is at the top of my house and I’m whole family is sleeping 😂, I’m definitely going to be trying more of your work outs ❤

@marya.lively2817 Год назад

Love this. Lately, I have been doing a lot of your full body, strength-focused workouts, and this workout is a great way to add-on and finish off with some cardio. Thank you!

@lavjamsoflocamp Год назад

Just came upon ur size. These i will do at work daily. Being a hospital biller 12 x5 is totally sedentary i even eat at the desk for years. Its taking its toll now swollen feet and no weightloss. Starting Monday at work will do these daily. Love it

@mereolyn 13 дней назад

Ça m'a tellement fait du bien, merci énormément

@gailsantua6717 Год назад

Been doing this cardio exercise for a month now together with another ab exercise. From 57kg now down to 54kg. Not that much but still a progress. Been also cautious with the foods I am eating now since I am diagnosed with PCOS. Thanks to your free workout videos

@tiab9918 10 месяцев назад

57 is skinny already lol u don’t need to lose weight! Unless ur doing it to other reasons

@yuvashris5244 9 месяцев назад

losing 3 kgs is still a progress.. u can do the high intense cardio or increase the reps /sets if u want to challenge urself.

@ethanjeremy9073 Год назад

I had a great! week in crypto market😊. Earning over $105k from my $20k investment every 14 days is overwhelming.

@Brian-vt9rn Год назад

This must be an investment with Mrs Linda Raschke, She helped me recover what I lost trying to trade myself

@carterlewisville8664 Год назад

Wow 😲 Kind of in shock , you mentioned Mrs Linda. She has proved beyond all doubt that it's worth generating wealth from crypto investment . I've been earning greatly

@Brian-vt9rn Год назад

@Gloria Ann I will leave her info just below this comment

@Brian-vt9rn Год назад

She is on WhatsApp messenger 👆

@PJmax359 Год назад

Since I started my investment of $7,000 with Mrs Linda , I am now having $29,450 in my portfolio.

@Viper..... Год назад

Hi! Teenager here, i just wanted to thank you so much for this exercise, I did it for a few days and oh God did I get my dream body! Tysm♥️

@journal_and_otherthings2177 11 месяцев назад

How long it took?

@shivikagupta7484 Год назад

Out of breaths and full of sweat, a perfect combination for cardio ❤

@ranaheider9743 Год назад

15 min rest is enough for me to sit down and stand up again 😂 Anyway thank you so much it makes me feel more active

@blancav.b.1486 Год назад

Today it's the first time I visit your channel. I did this cardio workout and I like it. Congrats 👍🌹!

@fatmaaalaa Год назад

SWEATINGGGGG FROM THE WEATHER + EXERCISES! LOVE AND TRUST U, GIRLLLL

@Saskes222 10 месяцев назад

This is so good between challenging and motivation, im just starting to move again and im so out of breath every move, but its alright. Remeber to take breaks everyone!! Do it at ur pace

@denicedancasey Год назад

So great! Just what I needed! Thank you Maddie ❤❤❤ And yes, I love the low impact cardio always!!!

@FBI_Master 2 месяца назад

Low impact. It almost gave me a stroke.

@lucyseda9084 Год назад

Very do'able for someone who has never really worked out. I am sweating and out of breath. Thanks!!

@Summermick_17 Год назад

Proud of you❤

@katyadimitrovapetrova9343 10 дней назад

than you. after 2 weeks of beer and late food kind of holidays this is a great way to ease into sports again

@jeanalyn0293 Год назад

So excited to try this one tomorrow 🙂❤️ Thank you Maddie ❤️🙂🤍 I do love no jumping workouts 🙂

@kimmy9237 8 месяцев назад

Perfect exercise to do in the room next to my sleeping toddler! Thank you for this!

@ND-uc7sx Месяц назад

Thanks for adding the breaks between exercises! Without those I find I am breathless for a long time afterwards. Nonetheless hope practice with this routine can take me there eventually. Great work! Great contribution to help people stay fit. Thank you!

@biarlahhaih 9 месяцев назад

My heart really PUMPED fast!!!!! It's like hiking, but saved time!!! I want to do this twice a day,. Before bed, and early morning! THANK YOUUU

@socaltoobie8984 Год назад

This is a great complement to a 10 min arm or lower body workout! 👍❤

@Jeomaislelijk 6 месяцев назад

Doing this together with a 10 min cardio for a month! Remind me in a month! ❤️

@LMFAO._._._.-.-._.-_.09 2 месяца назад

doing this for a week(3 times a day) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

@uroosakiran7366 Год назад

Thank you so much, I'm on my periods day 2 and was looking for some light exercises to do,this one was perfect 💜

@gwenpernez319 Год назад

you're workouts are absolutely amazing! getting the sweat even without the jump!

@heavenmuenster4756 Год назад

FINALLY! Someone with a similar body type as me that gives solid workout videos at home! Loved this and it definitely made me sore the next day❤

@chibiloki Год назад

Great workout! As someone with a bad knee I really appreciate all of the modifications and no jumping.

@Nightstars_ Год назад

I literally love these type of workout which has no jumping in , i was breathless when i done from it 😁

@chrisa88tb 8 месяцев назад

Amazing 🤩 ❤ Do you know approximately how much calories do we burn with this workout?

@esp.kamila 3 месяца назад

First time making ur routines, omg I'm so breathless

@revellifevideo 8 месяцев назад

Great workout to jumpstart my wellness goals. Btw when you say supporting leg in terms of lunges which leg are you referring to? Is it the leg that moves back or the leg that stays in front?

@restisetya2611 Год назад

Always you, I searched, I choose, your videos are friendly workout

@Marinette007 8 месяцев назад

What a wonderful workout!! I am totally out of breath writing this, but, oh so glad I made it.

@kelsblu 9 месяцев назад

Wow! Loved the workout 🎉 Heart Pumper for sure

@brigitteschinkinger7534 Год назад

Perfect short cardio training, to bring the whole body in moving. Good to reduce tension in muscles after working!! Thx!

@roamtim Год назад

Another great sweat sesh, thanks Maddie.

@kathyg1885 Год назад

That was fun! Thank you for such a quick simplistic but great cardio workout!

@annettegenovesi Год назад

Bravissimo!! Hard for this 70YO but doable. Only thing I modified was going a bit slower (less repeats) and for the two parters, half on floor and half standing I chose one or the other for the entire sequence. The one thing I've found is that now when I do up and downs I'm guaranteed to ache after. Anyway, really terrific and I'll bet if you show this to the world's exercise and movement experts they will give it a 100.

@azsazazsa 3 месяца назад

Knowing that each workout I was 10% of the way to the end was great motivation to keep going. 10 mins isn’t long so I could tell myself I was almost there.

@batoolfatima1481 Год назад

One of the best quick cardio I have ever did ..thanku sooo much..from Pakistan

@lauradalton Год назад

This was great! I'm currently living at 9500 ft and I could do this without getting out of breath but my heart rate was up! I'd love to see more thank you!!

@jandavis6807 Год назад

This workout is quick to the point... I loved It. Thank you..

@cailynstevensmusic 7 месяцев назад

Looove these quick ten minute cardio workouts!!

@MohdAsif-wu5kg Год назад

I am doing this workout daily its really very good to keep body energetic😊😊😊😊😊😚

@leonoracosta6490 Год назад

Very good, conveniently short workout to mix up with other ones depending on what you need.

@neat4426 Год назад

I LOVED IT!! it was super good workout and after it i felt amazing 💘 thank you for doing these!

@jeanettecourtney364 Год назад

Thank you for another cardio workout with no jumping! Do you have any workouts to help with balance? I have a terrible time with lunges or other exercises that require good balance and spend most of the time trying to keep from falling over instead of doing the exercises! 🙃😟

@ashifaperween931 Месяц назад

I start exercising after my fever after 10 days it is not so easy but I am very happy that I started

@pearlmadumere5844 3 месяца назад

Madfit: The best 🎉

@karlaeastman7230 Год назад

Love this workout. It's just right for me as I begin to incorporate cardio into my daily rhythm. Thank you!

@srinivasaragavan5529 Месяц назад

Thank you. I loved it

@georgianadelia463 Год назад

12 a.m i just got back from work but still I wanna do this bc I gained some weight and now I wanna lose that weight I put on, thank you for this great workout

@freedom0325 Год назад

I've gotten into plateau after doing just the bike or treadmill for around 8 months besides weights. So I am starting this for at least 2 weeks and see what happens. 👍

@artbya613 Год назад

loved this!!!!!!!!!!!!!!!

@sparr5132 Месяц назад

This was really good.

@chocoboasylum 10 месяцев назад

looool I have NO arm/leg coordination at all 😆I look like such a clown doing this cause I keep getting confused don't worry, I appreciate the workout video!

@kacka169 Год назад

this video motivated me so much! Thank you

@samanthamarie6012 Год назад

I get mad at you during these. But it's good for me. You're videos are the only ones I use.. But I still get mad at you during. Haha thank you

@susanfox9675 8 месяцев назад

Perfect for a short cardio execise routine! 🙂

@AppleTamayo Год назад

your workout was really good & effective!!! i love the way you speak when it comes to proper position.

@StephanieHarnack Год назад

This was so good, still worked up a sweat even without any jumping

@lindseyleeuw1560 Год назад

❤❤This workout😅. Short, fun and still challenging enough to hit all the right spots.🙌

@eunicemartinez8737 Год назад

What a great workout!!! I just love it!!!

@noname-jf2jx 3 месяца назад

my heart beat so fast omg it feels so good

@АннаБышовец-ы6у 11 месяцев назад

Hello! this is my favorite cardio! Thank you very much 🙏

@michie4872 Год назад

Please can you make more ten minutes is amazing im really sweaty and i did it i exercised this morning. Thank you 😂🎉

@michie4872 Год назад

Me again! I just finished this exercise once more ! OH YEAH!! ❤

@miriamwu3949 3 месяца назад

I woke up with lower back pain. After those exercises it was gone! 😍

@marthaLopez-xd8ru 8 месяцев назад

Great ty see you tomorrow am on the run! This was perfect! 🎉🎉

@ivonnelopez2619 9 месяцев назад

This was soooo good!! My heart is happy! Thanks :)

@haunted_lunchbox Год назад

I just did one with jumping. Here's to a non jumpy workout 🙌🙌🙌

@sqvuki Год назад

Finally one without jumping

@NunekaWilliams-ir3lg 4 месяца назад

Thank you! I enjoyed this. Felt like i worked for 20 minutes though lol!

@rajnikantborkar9226 8 месяцев назад

Thanks a lot for this routine. You deserve 👏.

@annetteedney5252 7 месяцев назад

Just what I needed. Thanks.🎉

@nathalieolofsson2004 Год назад

My favorite kind of cardio workouts!

@karlarodas2173 Год назад

Me encantan tus workouts!! Vivo en apto y sin lo mejor

@marianahamada4123 9 месяцев назад

This is my favorite workout thankss Mad ❤️🤧

@Bavaria1974 Год назад

Short and sweet (sweat), lol! Loved it!

@robertcarolinar 3 месяца назад

Buenísimo Maddie, gracias gracias gracias! ❤❤❤

@kamieharris6136 11 месяцев назад

Thank you! Perfect for my 51 year old sore body!!!!

@xingfei1031 Год назад

This is great 👍 No jumping yet can make me sweat off ❤ love it!! Thanks for sharing

@JaiCatLady 9 месяцев назад

This is great amazing how much is done in a small amount of time thank you

@charissasolik9129 Год назад

MadFit we love you!!!

@randd2306 6 месяцев назад

How many calories does one burn doing this video?

@nishazed3278 Год назад

Needed this !!! Made my heart pump without jumping😮

@gathonimwangi6758 4 месяца назад

loved this!!!! thank you maddds😚

@julianadolski1742 Год назад

Loved this one! Thank you, Maddie 🥰!

@kirazinn Год назад

👍❤️ yes i like to see more of this style format🙂

@DieForMetalcore Год назад

Thanks, great exercises! Will use them.

@cecillezarate9012 Год назад

Bravo! Thank Goodness I discovered you!

@anzelikavasiljeviene5217 4 месяца назад

Thanks ❤❤❤