This channel has helped my mother after a major surgery and chemotherapy! My mother is doing so well. My grandmother, mother, and myself are inspired by these women. Building stronger mother daughter bonds. Blessings to you, Aiko and April!
Thank you for your kind words! Happy to know the workouts are helping your mom to feel stronger! 👏 Pleased that you, your mom, and grandmother enjoy the workouts as a sweet family unit! 👏 Staying healthy and strong together is terrific! Keep up the good work and keep moving with us! See you soon! ❤️
I'm so glad to have this channel...I've been doing your workouts for about six months and I feel toned. stronger ..better balance and posture...and look forward to continued workouts....the new sitting core exercises are great too....I am 71 now and need these at home exercises everyday....it has also strengthened my pelvic area which has also helped my prolapse...thank you ladies so much....
Thank you! Happy you found us too! Glad you enjoy the workouts and pleased to know they are helping you to feel stronger and healthier! 👏As a young 71yo it's good you are exercising! Doing so will keep you strong now and for the years ahead too! You are doing your body good! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I love these ladies. They have helped me so much. Knowing I can just tune in and find s video that I can do and not be discouraged is a wonderful gift.
Thank you for your kind words! Glad you enjoy the workouts and pleased to know they have helped you too! 👏! Let's keep it going to staying strong together! Keep moving with us! See you soon! ❤️
I just want to thank you for all of your great videos. Being doing the workouts a few weeks now and feel much better. Diagnosed with diabetes, it was hell of a time to lift my (too big) butt. Love you both - and of course Mochi. As I own two cats, too I always laugh when he's around in the workouts. Greetings from Germany, keep on rocking! 😊
Thank you and hello to you in Germany! Nice of you join us from so far away! 👏 Glad you enjoy the workouts and pleased they are helping you to feel better! Exercising will help to lower your blood sugars too which is always a good thing to do! Mochi 😻says Hi to your 🐈🐈 and sends his meows! He hopes to see them at our next workout! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! 👏Thanks for joining us! You have certainly had your share of medical moments! Glad you are doing better to exercise with us! Do so at a pace that is comfortable for you and build from there! Love ❤️your spirit to help your body get strong again! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your sweet words! Happy you like the workouts! You are doing your body good! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed this workout and your channel in general. Thank you. I am an extra-large person and these workouts help me with mobility and flexibility. Sometimes it can be hard to find manageable training routines for me, so I appreciate these.
Thank you! Glad you enjoy the workouts and pleased they are helping you to be more mobile and flexible! 👏That's great! Your body is enjoying your efforts and will support you to become stronger! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great core workout. Been looking for something that is easy and not strenuous to do. I'm going give this a try for a few days and see how I do. Thank you ladies. 🌺🌴
Thank you! Glad you enjoyed it and pleased you will do a repeat of it too! 👏💪Always good to keep your core muscles strong as they support to your body each day! Know you will do just fine! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! Keeping your core muscles is important! The workout can be done multiple times in a day but always listen to your body. If you feel soreness rest until it subsides! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you and welcome! Thank you for joining us! Glad you enjoy the workouts! You are doing your body good by exercising! 👏 Check our playlist on yes2next.com for resistance band workouts for beginners. There are many that may interest you, but the links below are a few to get you started! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XDQo4wslr7I.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yXCgbas25gw.html
You are very welcome! Thanks for joining us! Glad you like the workout! Love❤️your positive attitude to get your body strong again! 💪 After experiencing your share of medical moments exercising will help to get you back on track and strong core muscles will support your body to do so! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in Warsaw! Nice of you to join us! Glad you liked the workout! 👏 You did your body good! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoy the workouts and pleased they are getting you to move again! 👏YAY! That's the way to get strong and to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you will do the workout! Keeping your core muscles strong is important to support your body especially as we age! Gotta keep our bodies safe and strong too! 💪Happy 4th to you as well. Half a year is done! Amazing how time flies when you are having fun! 😉Keep up the good work and keep moving with us! See you soon! ❤️
I laugh at these exercises! They don't seem much, but are really helpful and I love exercising with you both. I call it immersion learning. Thank you for the fun!
Thank you! Glad you enjoy the workouts and pleased you find them helpful and fun too! 👏 Exercising and having fun is a good combo to stay strong! 💪YAY! Love ❤️knowing it is "immersion learning" too! Sounds very educational! 👏Keep up the good work and keep moving and having fun with us! See you soon! ❤️
Good video different again. I did this one, the new SilverSneaker video and walked on my own to make up to 45 mins. i want to do ut towards my newly monthly badge on my Apple watch!
Thank you! Glad you liked it and pleased it's a part of your exercise routine to earn your monthly pledge on your iWatch! YAY! 👏Keep challenging yourself! You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I’ve always had trouble motivating myself to exercise but you guys have changed all that. I love your exercises and now look forward to deciding which one I’m going to do each day. Thank you. You’ve changed my life around
Thank you! Glad you enjoy the workouts and pleased they are getting you to move move move! YAY! 👏That's terrific! That's the way to keep your heart and muscles strong! 💪You are doing your body good! Keep it going and keep moving moving moving with us! See you soon! ❤️
Thank you and hello to you Sao Paulo Brazil! Nice of you to work out with us! 👏 That's great to know! Glad you like the workouts and happy they are helping you too! Your body is loving ❤️all your efforts to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy them! just go at a gentle pace and build from there! No need to rush! That's the way to do it! Take it easy! Hope you are doing ok and feeling better! See you soon! ❤️
Yesterday I did rather heavy upper body strength work, and needed a rest. This routine was just perfect! I still feel the afterglow "tummy tingle" of this routine. I have very good abs, but no exercise goes to waste with me. I held the static moves longer and increased those requiring reps. Slow, steady, and effective, especially holding in that navel hard. Nice routine. I didn't clap, but did meet my hands beneath my raised thigh. This is one exercise you can do in front of the TV!!! Thanks to both of you...Anastasia
That's great! Happy you liked the workout, and it was just the right one for your body to do! 👏 Love ❤️your commitment to keep exercising to stay strong too! That's the way to do it! Slow and steady always works! Plus, exercising in front of the TV is a good one to always do! 😉Nice work! Keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Pleased you enjoy the workouts! 👏 You are doing your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I have been looking for a core workout to help with upper back pain- my core is really weak. I was so pleased to see this video! Thank you 🥰 I feel this will be most beneficial, and I plan to complete every day. You are both such good role models to me exercise-wise. Mr Mochi is my fav though 😂 🐈 I think you must spend a lot of time brushing for him to look so gorgeous 🧡
Thank you for your sweet words! Glad you will do the workout! Keeping your core muscles strong to keep your posture strong is good to do! Doing it every day would be helpful but always listen to your body! A rest day is always good to do too! Mr. Mochi 😻says HI and sends you sweet meows! He loved ❤️your attention! He hopes you will keep it going and keep moving with us! See you soon! ❤️
I am so pleased I discovered your channel. Your straightforward directions and demonstrations are east to understand and follow. What is more your tone of voice and humour makes it enjoyable to listen to, even if you are not doing the exercises at that particular time. Finally, having your mother do the exercises along with you is a great way to show that almost everyone can do these exercises safely. Her contribution is immeasurable. Thank you.❤
Thank you for your kind words! 👏 Happy you found us too and pleased you enjoy the workouts! You are doing your body good! That's the way to stay strong 💪 Mom says hi! Yup, her motto is, "if mom can do it so can you!" Keep up the good work and keep moving with us! See you soon! ❤️
I've done this video before but paid really close attention to you this time. I have a bad habit of forgetting to breathe while I try to do any kind of stretching exercise, such as this one when arms are stretched out. Sometimes hard to do when you're concentrating. So, a reminder is always appreciated!
Thank you! Glad you enjoyed it and the breathing reminders too! 👏Always happy to keep you engaged in a workout to stay strong and good breathing action helps your efforts to do so! Keep up the good work and keep moving with us! See you soon! ❤️
April, my physical therapist told me never to do those arm rolls you did. Said it was bad for your shoulders but of course it could have been because I had shoulder surgery. I really enjoy all your videos.
Hi there! Totally understand. Since you had shoulder surgery, pass on doing the arm circles that engage the shoulders, arms and upper back. Friends that have shoulder issues can do the same. We're so happy you enjoy our videos. Wishing you a speedy recovery! Thank you so much for spending time with us! ❤️
Thank you! Glad you think so! YAY! 👏 Good to keep your heart and muscles moving even in a pool! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! 👏 Keeping your core muscles strong is important as they do a lot of support work for your body every day! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad the workout can help to keep your core muscles strong! 💪That's important to do to support your body! 👏 Hope your back feels better soon too! Keep moving with us! See you soon! ❤️
Thank you! Glad you thought so and hope you will do it too! 👏Always good to keep your core muscles strong! That's the way to keep your body strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hi there! Since everyone is unique, please check with your doctor on the types of exercises that you should and shouldn't do. Here is a Mayo Clinic report with general information: www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989 We invite you to share our RU-vid channel with your doctor to see if any of our exercises would be right for you. Many of our low impact gentle exercises may be appropriate. Here is our playlist of videos that may be suitable for osteoporosis -- they have no twisting or bending of the spine: ru-vid.com/group/PLjv8dGZeugtVJrAAwr1kwSipTFsdiMQPb&si=EPi7od9DT82gqJ1M including this workout: bit.ly/3HTTVyf Wishing you strength! ❤️
Thank you! Glad you enjoyed it! Good idea to make use of the time working at your desk and help your body to stay strong! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your kind words! Love ❤️working out with you too! Glad you like the workouts! You are doing your body good! Mom and Mochi 😻say Hi and want you to keep it going and to keep moving with us too! See you soon! ❤️
You are very welcome! Thanks for joining us! 👏 Glad you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏 You did your body good to stay strong! That's the way to do it! Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoy the workouts and the extras! Love ❤️having you working out with us! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! 👏Your neck muscles do a lot of support work each day, so it's important to keep them flexible and strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I have early osteoporosis because of a prolonged illness. My doctor was just emphasizing the importance of core exercises to aid in keeping proper posture. Perfect timing for this video!
Thank you! Glad you enjoyed it and pleased it came at just the right time to help keep your posture strong! 💪YAY! Timing is everything! Happy it can help! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout and pleased you felt like you "were doing something good for your body!" Well guess what? You were! 👏 YAY! You did your body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and great effort that it's your second workout of the day! 👏YAY! Nice work! That's the way to stay strong! 💪Mochi 😻says Hi to you and Harriet! Sweet meows to Harriet! Keep moving with us! See you soon! ❤️😻
Thank you! Glad you thought so! Keeping your core muscles strong is always good to do! They do a lot of good support work for your body! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and pleased to know you will do it again! YAY! That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
