10 min FULL BODY HIIT (Apartment Friendly Fat Burn)

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This 10 min NO REPEAT, fat burning HIIT workout is an apartment friendly, full body workout that will get you sweating and breathing heavy without disturbing your neighbours. NO JUMPING & NO NOISE!
#HomeWorkout #Fitness #MadFit
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

28 июн 2024

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Комментарии : 699

@MadFit 2 года назад

It was time for another NO JUMPING HIIT! This is perfect for when you need a quick sweat session but aren't wanting to disturb your neighbors or just need something a little easier on the joints! Hope you guys enjoyed this one ❤️

@oscarv2556 2 года назад

🔥🔥🔥🔥

@brivalentine3361 2 года назад

Hey madfit! How much does this actually help? Does 10 minutes everyday really make a difference? And if so in what way? Thank you!

@saszhaduran2387 2 года назад

Oh my goodness, this was intense!! Totally woke me up and ready to start my day!!

@slavkakralova4630 2 года назад

Hi, it's a nice one But it is a partially JUMPING workout.

@evaperez7636 2 года назад

I like all your videos!! Thankyou so much!!!

@probablynot2123 2 года назад

Honestly this is the best and most helpful/effective RU-vid channel out there for maintaining fitness. I love how your videos are extremely considerate of your viewers’ limitations, such as the need to not jump. Thank you thank you thank you!

@BNJewelryandArtwork 2 года назад

I totally agree

@katherinejanicki2612 2 года назад

Here here.

@janafowler4411 Год назад

I couldn’t agree more!

@bakerbrewz Год назад

Absolutely! I love no jumping workout routines and this one is perfect 👌

@yazmingonzalez7965 Год назад

Routine is really good! I really like it other than the "no jumping" promise. I had to replace anything that made too much noise with something else since people live below me and i do my routines in the morning.

@rachelvaughn60 8 месяцев назад

Yea this was mot no jumping

@FlowersAnimations 8 месяцев назад

sadly I could only do 2 of the things they included, but a lot seemed to enjoy it so thats good

@helenamahoney4211 6 месяцев назад

Hi don’t jump though! Just move one leg at time to the side . Hope this helps and also go at your pace always 😊

@stephmcsteph4324 Год назад

This was tough for a beginner, not gonna lie 😅 but i’m determined to keep pushing until it gets easier

@kendallbeats9571 Год назад

How is it now?

@lyns.looloo Год назад

I’m the same way, just a beginner to these kind of things. Hopefully I’ll become stronger physically and mentally doing this :)

@kendallbeats9571 Год назад

@@lyns.looloo go for it👊

@panda_likesicecream1167 Год назад

@@kendallbeats9571 day 1 was real tuff

@laurieschaefer Год назад

Girl you got it! Power in the mind. J usually try to have a positive mindset going into a workout I look at it as an opportunity to see what my body can do and if your sweating your doing it right.❤🎉

@nomastersnogods9303 2 года назад

Who else is lying down in bed watching, and thinking they would do this later?! 😀😀😀

@yhosiedhara8571 2 года назад

Me 😋

@beardeddragonlo7531 Год назад

@28_kangxxie Год назад

how did you know?! 😭

@Htrout Год назад

Haha, sitting at the table, thinking I will never get through this!! 😂

@pikeyflip Год назад

Yes !

@kimithy 2 года назад

I just started today! Over the past year iv lost 56 lb. I am now over weight 🥳 I wanted something more than a 30 min brisk walk and found this! I am now wrecked lol that was super hard!!! I look forward to it becoming easier

@Local_idiot_21 Год назад

I am so proud! Good job, I hope it does become easier for you!

@kimithy Год назад

@@Local_idiot_21 TYSM!! it has! I usually do this one once a week. But even though its still hard, it's not nearly as hard as it was! I need to work on my form though. Some of it is so sloppy and I don't have the right posture. I'm getting there! 😄

@Local_idiot_21 Год назад

@@kimithy great job!! That’s amAzing, I’m glad your doing it even it it’s a little

@matalieolvera8762 Год назад

congratulations I’m happy for you

@emilygarcia8540 Год назад

@@kimithy sameee!!! Just gotta keep pushing

@jenyfor1999 2 года назад

Another epic no-repeater - short but effective! Just what I needed after finishing with weights. Thanks again!

@artist_work Месяц назад

Love these workouts no fuss, good rest and no repeats, less talking. Just reduce the timer ringing to start from 3 seconds, because my body starts giving up when I hear that timer

@winter2144 Год назад

Exercising after a one year break. This felt like a warm up. You can't believe how happy it made me to know my condition isn't as bad as I thought it was.

@nayabsultana3897 11 месяцев назад

Keep going be consistent , never skip moving even for a day✨.

@nayabsultana3897 11 месяцев назад

Keep going be consistent , never skip moving even for a day✨.

@sonja2066 2 года назад

This was the unexpected birthday present that made my day! Thanks MadFit for guiding me the past two years on my journey to better whole-self health. You make such a positive impact on this community and our lives!

@uroobavohra2887 2 года назад

This workout was soo intense I could feel the burn yet I wasn't exhausted at the end! Thank you!

@citraang 2 года назад

Maddie is hella strong, steady, and her moves are so beautiful to watch. She looks graceful doing the shuffle while I look like a frog.

@rei-hl2lc 2 года назад

Hey maddie! I absolutely love your workouts but I have a lot of trouble with exercises that require me to use my wrists and hands a lot. Could you make a routine where I don’t have to place so much pressure on my wrists?😊

@novats8321 2 года назад

second this !!

@boardergurlie210 2 года назад

Would definitely third this! Pressure on my hands makes my wrists hurt a lot.

@marinemckinney9683 2 года назад

@@boardergurlie210 Me too!

@ccc93584 Год назад

this! im an artist, so all that pressure on hands & wrists makes it painful to draw * distant sobbing *

@orangeflower2797 Год назад

i'm not saying it will magically make your wrists not hurt, but look at hand placement in ashtanga yoga

@eti5078 Год назад

I was not feeling like working out today but i pushed through and tried to do atleast a 10 minute workout! It's great! I feel good for doing it even when i didn't felt like! Push through guys! You all can do it!

@gabriellalamorte8362 Год назад

This was my first day doing this workout! Tysm. Im out of breath typing this but I feel like once I start working out more, I’ll enjoy it better. ❤❤

@nillapamiri5680 Год назад

Any update?

@jenniferesskew7914 11 месяцев назад

I love you! There’s no excuses. I do your 10 minute videos on my lunch break at the park and I feel like I have actually done some thing. Thank you!

@nataliapiedemonte1524 Год назад

I do this almost every day. I can't follow you on every exercise, but I am getting better.

@CP-iw5cl 2 года назад

Thank you for giving us another no repeat workout. These are my favorite! This one was especially great. Quick and very sweaty. You're the best, Maddie..

@Kamsavyj 11 месяцев назад

Burned 61kcal in total and I’m gonna be burning more throughout the day! Thanks for this killer workout! ❤

@kellyeades9325 2 года назад

Yes! Just what I've been looking for! 2 rounds for tonight's workout! Thx Maddie!

@KeaneLuvr 2 года назад

2 rounds?😮 Wooa

@aprylschuller3004 Год назад

This video is PERFECT! Just started working out again & this is just enough to keep me motivated!!

@taimisalonen2973 10 месяцев назад

I lost 2 kg in the first week! I let myself go again because of depression, but this got me back on track

@irenepriciliadevi503 2 года назад

Yessss another no jumping workout from you! Honestly your workout is so effective & I can see the result thanks maddie

@erinmc404 2 года назад

After being off my workout routine for a couple weeks, this is just what I need to get back into it!

@VivianHoGrey13 2 года назад

Do it right after I finished my work. Thought wanna be lazy and watch RU-vid video. Then MadFit video showed up in my home feed. Guess it's destiny! So here I am, sweating and killing this workout.

@fifi_______ 2 года назад

Girl Ive been absolutely LOVING your videos for my fitness comeback. I was a « gym rat » before and with covid and all thw gyms closing i lost all my muscle and gained a lot of weight. I’ve been trying to do some workouts but I stucked to nothing.. so gyms are open now and i just cant go i dont feel good at all. I tried some of your 10-15 min cardio workouts and I can say that Ive been enjoying them ALOT. those little workouts have been really effevtive and FUN to do. I mean im having fun doing cardio😭 Also, ive lost some bag of chips weight and I feel SO good. Thank you.💖

@trinabrooke5551 2 месяца назад

I’ve done the 20 minute workouts and this one got me more out of breath than those did I love it❤

@lrcurry84 Год назад

Very nice quick and intense work out. Perfect for mornings to get your juices flowing for the day.

@OnlyHereToSupport 2 года назад

Thank you! I’ve been wanting to include a workout session before work (because after it I’m so exhausted, I won’t workout for sure) and your videos are gonna help me big time! Quick and efficient!

@veronicaroberts4296 Год назад

Thank you for these!

@user-km8ti1tt2m 4 месяца назад

Enjoying these videos…I have been doing them for about a month and love the variety. I can choose what my body is feeling like or what I need to work on. Thank you and keep them coming!

@matte.2145 2 года назад

New here, you're rocking me. I've gone from 135 to 210# and a 27" waist to 38" waist. Suffered an injury that put me down for a couple years, then covid hit me hospitalizing me, worst shape ever now, you have a follower! Thanks for rocking me today!

@merry191 10 месяцев назад

…. But there IS jumping. 🤔

@connorman32178 Месяц назад

I mean come on… that’s not really jumping we all know exactly what she means

@warriorqueen527 Месяц назад

Not sure my neighbours will tho lmao but that's a nice workout

@cookietastik603 8 дней назад

Yes, there is jumping in some forms, but there is always a way to modify, I think she meant jumping in a more literal sense, like jump rope or jumping jacks.

@angalna 5 дней назад

I lost 20 pounds in a mouth,I have a better way,

@connorman32178 4 дня назад

@@angalna didn’t even know a mouth weighed that much, that’s pretty impressive

@helenl1162 Год назад

Great! Nice to have a new quickie! Like the knee-friendly adjustments too. Thank you

@jesseeisenpress8585 2 года назад

This is amazing !! I hope there's more ! Thank you ! We lost almost 15 lbs each !!!

@lawrencemiera2325 2 года назад

Keep it up dude!

@neptunaliaa 2 года назад

Congratulations! How long did it take? I’m trying to lose more then 25lbs to stay healthy!

@jazzmynh.5215 Год назад

You rock! This workout helped me squeeze in a workout on the day of my husband’s grandmother’s funeral. I’m in a small room with about 3 feet of space each way and this workout was enough. Thank you for creating versatile content. 😊

@abby6350 2 года назад

I love how she makes these work outs easy! And virtually everyone can do them!!

@amethystspeaker6919 Год назад

Just got back to working out after a couple of years of doing nothing, last night I realised it was really affecting my body and I felt horrible. Todays a new start and that workout was great. When I used to work out and was in good shape, I found these kind of videos pretty easy but I almost gave up this time😅 thanks for this💖

@leighrollag930 2 года назад

Happy Anniversary! I love your videos! I started with the most recent and worked may way down. Anyone can do these and adapt ( I used a medicine ball for planks when my shoulder was frozen). I love that they are quick enough to do before work and still get a great workout. I was 148 pounds (Covid weight) and now I'm back to 123 pounds, at 5'6'' and 56 years old. Most importantly, I'm healthy and fit thanks to you. I've always had an active life and like working out, but you make it so easy! So THANK YOU, THANK YOU, THANK YOU!

@anneduval381 2 года назад

Once again, thanks Maddie for this great workout and your channel. I always go back to you for my daily routine as you helped me found the right balance. Keep posting more please!

@celennehernandez2427 2 года назад

Loving your workouts! I have a 10 month old so it’s hard trying to get workouts in. However, your videos are helping me stay active. Thank you!

@vickyemmans2083 2 года назад

I can't wait to try this one out. Mad fit videos have saved me these couple of years!! So glad I found you ❤

@corrinecox 2 года назад

This is a great heart pumping quick session! Also great to add with one of the 5 min arm sessions after. 🙌🏻

@juliezehnder9767 2 года назад

Love it!! Love having short, intense workout options when I'm short on time.

@gabriellepargett5444 2 года назад

I almost skipped exercising today but then saw this new video and I am so glad I did it! I feel so much better when I move, thank you Maddie! 💕💪❤️☺️

@anns.2173 2 года назад

This was perfect! Love these short, no repeat ones.

@amandafranzen2250 Год назад

This is the best online workout/page I've seen in years: challenging yet reasonable, so very motivating! I'm so grateful I found you, and I'm already grateful to the health your guidance will infuse into my daily routine!

@wendystacey6945 2 года назад

Love, love the "no repeater"! Thanks Maddie!

@kyliemartin4156 Год назад

I lift heavy weights 4x a week and this made me feel out of shape !! Great little workout.

@dbgal4 2 года назад

Loved this one. This work out feels better than most work outs I’ve done even at the gym.

@aglowworm 7 месяцев назад

This does include jumping

@elizaanneee7 2 года назад

Omg I still do your old 10 minute hiit from 2020 so I’m so excited to try this one!!! Love youuu

@samanthahill1076 2 года назад

Loved this one! Loved the way it sort of built up, and then calmed back down again; made it so much more achievable to get to the end! Thank you.

@stevereed1244 Год назад

I’d like to see more of these 10 minute HIIT workouts! THESE ROCK!

@crissyphillips3291 2 года назад

Thank you Maddie. This was perfect. I had no time to work out today. Instead of resting for the 20 seconds, I took your advice for an active rest in between sets, I did step out jumping jacks. It made my heart rate go up for an even healthier hit workout.

@kathiereinheckel8101 2 года назад

Love how your space evolved..I wild like more 10 minutes strength workouts with weights. I do them first thing in the am before work.

@emilina6559 Год назад

Because of my busy schedule i havent had time to do workouts that really get my sweat going. This is such a quick and easy workout that actually gets my sweat going without unappealingly hard. This workout is effective and easy! Thank you for this! Definitely gonna come back to this one!

@missandara Год назад

Thank you for all the videos! I keep coming back to your video for 2 months already. Thank you for making me strongerrr ❤

@JTinney1 2 года назад

Love coming back to this short HIIT, always a quick sweat sesh!

@christinemclean9973 Год назад

Perfect workout. Love the no equipment, no repeat, no jumping. My no acl appreciates no jumping jacks.

@shirasmith6796 2 года назад

Thanks! I love these no jumping hiit videos!🔥❤‍🔥

@laishasoria8293 2 года назад

I do not like exercising, but for some reason I find this video easy and motivational to follow. Thank you for helping us in the journey!

@kh7394 2 года назад

So thankful for the apartment friendly workouts!

@shainekinson1751 4 месяца назад

This is a perfect 10 minute workout! Please make more of these. You're amazing!!

@Anna133199 4 месяца назад

yeah... no jumping they said... only enough to wake up the neighbours and their dogs, but otherwise no jumping whatsoever.

@ggnombe3832 4 месяца назад

Seemed the whole thing was jumping. Smh

@Chrissy521stl Месяц назад

Ditto. I woke up everyone downstairs 😩

@coloradochicmeeee 2 года назад

I've been looking for a good apartment friendly workout!

@roaaaaaa6231 Год назад

This helps alot and the best thing that it's short period of time but has an effect school's got all my time recently so it's been hard finding time to workout thank you

@tammycovell805 2 года назад

This workout was perfect 🤩

@jamiealdridge6606 2 года назад

Thank you for this no repeat quick workout! Love these.

@myrandawilliamson4453 2 года назад

I love this one! So perfect for when I’m crunched for time.

@saloniv85 Год назад

wonderful squeeze amid a busy routine! enough to flush those toxins away - thank you

@sophietravers1332 Год назад

flush toxins away??? what on earth are you talking about

@tracer4322 9 месяцев назад

This is perfect because I’m a college student and it’s difficult fitting fitness into my schedule. Thank you!

@Bytheewaay 2 года назад

Just what I needed today!

@samanthaweiss867 Год назад

Wow, this was intense. I feel sore everywhere! Thank you!!

@wildtruffle418 Год назад

Thank you, just what I needed. Finished it. Getting back to my routine slowly

@jessieboney1732 2 года назад

Can’t get enough of MadFit! Best online workouts ever.

@TheAnxiousMess Год назад

I am trying to become more active and have done a few videos in the past, now every day I choose one of these videos after yoga. Today is day 2 and I’m excited to see how I improve a month from now by being consistent!

@beatriceleoibarra6385 Год назад

This no jumping hiit routine was just perfect for me today, because yesterday I had a petite committee at one of my BFF's and I did not feel like doing something hard today. Thanks Maddie.

@rachelzuazua8355 Год назад

Ummmm... Am I the only one confused when she says no jumping.... Literally the second move is plank with jacks... How is that not jumping? 🤔

@MalloryGlosser Год назад

Exactly what I was looking for in my workout!! Love this one.

@lotteleeft 2 года назад

10 minute workouts are the best!! Thank you!

@danielleg9834 Год назад

Super helpful for me :) I work at a shelter and stay there for whole weekends sometimes and this is exactly what I was looking for to work out to since I don’t have my weights or treadmill ☺️

@nellygarcia9427 2 года назад

Excellent quick short time workout with no repeats.

@demboys386 2 года назад

I can't compliment you enough you are such an inspiration and a life saver also you're glowing with beauty ✨ 👍

@colby840 Год назад

That was perfect! Thank you for the short and sweet workout

@icecoffeeforyou 2 года назад

nice workout! I decided to take it as warm up for the start of the day. it was brilliant idea, I enjoyed it 🌻🪴

@kyleavenriep9219 2 года назад

Love these full body workouts, thanks much!

@discordiscalling1969 Год назад

Sweating so much workout killed me but I’m feeling good this my second time goin through this one and didn’t need as many breaks and got it done !!! Great job to everyone trying they hardest out there remember just showin up to the workout is an accomplishment in its own !!!

@audreybelkin8319 2 года назад

Perfect. Short and sweet to make you feel good

@tlsparks 2 года назад

Me and my five year old daughter work out to your videos. Thanks for what you do!!

@audramrini9012 2 года назад

Awesome, worked up a good sweat in a short time!

@onyourm_ark271 2 года назад

thank you for this my house floors are very squeaky so I think this might be the best workout when I choose to do a HIIT workout instead of running!

@elorose17 2 года назад

thankyou!! doing this right now

@wendystacey6945 Год назад

Awesome, especially after the full body sculpt!! thanks, as always

@jessicagutierrez2989 2 года назад

Hey, maddie!!! I've been following your workouts for almost 3 years now! I love almost all of your videos! Recently, though, I only feel some of the ab workouts in my hip flexors, causing me pain. Could you please do some stretching videos, focusing on the hip flexors?! I'd love to do your 15 minute ab videos again!!!

@anthonypantliano6911 2 месяца назад

That was great. I was running late, but committed to a daily workout. This hit the spot and my heart rate is up!

@rurena6013 2 года назад

Madfit, I'm grateful for you. Thanks for these videos

@spkolala Год назад

I hike pretty regularly, but I’ve been wanting to do something to help my overall endurance and this was TOUGH. 10 minutes never felt so long lol. Definitely coming back to this regularly

@fifi_______ 2 года назад

I’m trying this today FOR SURE!