You can use a yoga block or a step for this workout, you will also need kettlebells or dumbbells. Added elevation during this workout add some serious spice to the session,
10 Min Lower Body Kettlebell & Yoga Block Workout is designed to tone up your legs and glutes, it can be repeated twice for more intense workout.
Challenging unilateral exercises in this session to develop balance, and muscular symmetry on your lower body. This workout is suitable for all levels, the heavier the weight the harder the workout.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.
➡️ Workout Description: 10 exercises, 45 seconds on, 14 seconds off
TIMESTAMPS:
00:00 Lunge Backs (R)
01:07 Lunge Back Knee Drive (R)
02:07 Elevated Squat (L)
03:15 Lunge Backs (L)
04:08 Lunge Back Knee Drive (L)
05:11 Elevated Squat (R)
06:09 Split Squat (L)
07:10 Split Squat (R)
08:16 Pilates V Squat
09:12 Heel Elevated Squat with Pulse
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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#lowerbodyworkout #kettlebellworkout #lowerbodystrength
22 июн 2024
