Well rounded 15 Min Lower Body Kettlebell Workout that will work all the muscles in your legs and hips. Unilateral exercises in this session to develop strength, and muscular symmetry on your lower body. This workout is suitable for all levels, the heavier the weight the harder the workout. Remember no one is perfect first time, it takes a few goes of the same workout to get the hang of it and to start seeing progress. Keep up the great work and results will come.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. If you don't have kettlebells you can use dumbbells.
➡️ Workout Description: 12 Exercises - 60 seconds on, 20 seconds off
TIMESTAMPS:
00:00 Glute Bridges
01:30 Frog Bridges
02:49 Wide Squat
04:08 Single RDLS (R)
05:26 Single RDLS (L)
06:45 Arabesque Deadlifts (R)
08:13 Arabesque Deadlifts (L)
09:25 Goblet Squats
10:50 Lunge Back (L)
12:07 Lunge Back (R)
13:26 Calf Raises
14:50 Kettlebell Swings
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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#lowerbodyworkout #kettlebellworkout #lowerbodyexercises
27 июн 2024
