I just started doing yoga, my goal is every morning after I wake up, and every night before bed. Yours are the only ones I have found that suit my experience levels, and are truly soothing. They make my day instantly better and I have found more patience. My word for today is: better. I want to be/feel/do better than I have the last few days.
Staying home I couldn't do nothing productive until I started doing yoga every morning it makes my day refreshed and amazing. I found your channel the best for yoga ..so the word I picked for today is " Blessed".... thankyou ❤️
It's just great to start the day with your morning yoga classes, they really helping me a lot with any mood I am in to be more by myself and focused. Thank you so much, my word today was POWERFUL ;)
Thank you Kassandra, my word for today is joy. To find joy in everything, being in sickness, health, playing, cooking, cleaning, or any tribulations of life 😌.
Nice, thank you. This is the anniversary of a very bad experience in my younger life, so my word today is heal. I continuously work to heal this past grief, thank you for getting the day off to a peaceful and healthy start.
I’ve been skipping my morning yoga lately and I decided to do it again this morning. This video was great! It feels so much better to be stretched right away instead of tight for the day.
My word today is "have fun"! I'll be going on a jog today despite shin splints and general laziness with plenty of chores to do at home, but I'm going to persevere through these various excuses to keep up with my training and JOG! Here's to good health and having fun!
Thank you Kassandra for this morning practice after a rough week 🤍 I chose the word “joy” because I need to remember to find the little joys in life throughout the day.
My word today is simply BE. Today, I will be in its various forms. Be myself, Be grateful, Be joyful, etc. Thank you for today’s practice! It was right on time.
Loved this this morning! My intention is control. Have a lot of wedding calls to make today and I’m determined to not feel like I’ve lost total control of everything
I have been watching Kassandra’s videos since November 2020. Her channel makes yoga so accessible. Her 30 day 10 min morning yoga challenge made it easier for me to dedicate time and energy to my physical health on a daily basis. I love this beginner video because she describes how to shift your body weight to make transitioning between poses more comfortable. Thank you Kassandra! I love the variety of your channel!
Girl DO MORE PROMOS!!! Get your coins sis!!!!! I’ll watch all ur ads and click the links we want to SUPPORT YOU!!! More promos!!!! Don’t even overthink it girl, take the opportunity!
hahah I get about 12 sponsorship requests every week and I do maybe... 1 a year? I am VERY picky lol but therapy is something I can 100% get behind promoting and supporting. Thank you!
I've done almost all of your 10 minute yoga videos. My intention is always productive. But with my busy schedule recently, I feel overwhelmed with my expectations of needing to get everything done. Today, my intention is tranquility. For some reason this video hit harder than the others. I feel rejuvenated. Not at all pressured to be the most productive like usual. Thank you. Namaste
I love these 10-minute morning sessions and have many to choose from each morning - thank you. I have 2 words vs. 1 - “peace and health.” I went through treatment for breast cancer last year, and I strive daily for peace instead of fear, and health instead of sickness...
My affirmation for today is I am strong. Having a tough time with our Foster daughter right now but we'll get to the other side stronger and more resilient x
Intention of the day: kindness. Spreading kindness both toward others and myself, let's see how the day goes 💙 thank you for all your available videos and inspiration, it means a lot! Namastè 🧘♀️🧘🌱
When doing the wide forward fold, I realized that my flexibility has gotten better since doing these in the morning, HOW CRAZY!!! Thank you Kassandra, and I love that you talked about therapy and counseling. "motivated"
I do this video every morning. It really helps me. I’ve been dealing with financial issues amongst my husbands and I and the relationship is still great, we are just struggling together. I’ve had so much fear and anxiety welling up within me for months, that I had to start finding way to relax before I took on the day. I thank you for your videos. My word for today is: success
My word for the day is GREAT! I feel great! My life is great! My son and my husband are great! Yoga is great! This country is great! This season is great! My health is great! Etc :D
Thank you for your commitment Kassandra. Your 10 minute yoga videos have changed my life. I feel 20 years younger in terms of energy, flexibility and outlook. Your great! Please keep inspiring us! My word is discipline. I need this to keep practicing self care. Have a beautiful day.
I loved this sequence! My one word was Peace. A reminder to carry inner peace with me throughout my day, to exude it and hopefully pass it along to others, and also a one word prayer for peace for the whole world ~ I will never stop hoping for us to achieve it.
As a licensed professional counselor, my heart is so full to see more and more advocates for mental health. Thank you for all you do, Kassandra. My word today is LOVE.
I love your classes. My word for today is Forgiveness. I woke to our RV filling with the neighbors diesel truck fumes running for 35 minutes and was a bit grumpy (to say the least) . I feel so much better. Thank you. You make my mornings and afternoons more relaxing and invigorating.
Thank you SO much for this & all your yoga videos, Kassandra! My word today was HEALTH💪💝🙏 My daughter and I have done your yoga challenges & videos throughout the whole pandemic and we can't thank you enough for everything!! You are fabulous & a true blessing to us all!!
I have anxiety too. These yoga and meditation routines help me so much to slow down and center myself. I still have work to do, but mental health is so very important for all of us.
I just started doing yoga and I love your videos. Your routines are challenging enough that they still feel like exercise but are mindful and peaceful in a way that I’ve found tremendously helpful in reconnecting with my body after trauma. My word is “relaxed,” so I can stay grounded at work and not get overwhelmed by stress.
Kassandra, thank you!! I have kept up with it for over a month now and starting to feel so much better. I am sharing your videos with friends. My word today is “intentional!”
My word for today is “accomplished,” related to a specific leadership/work task. Thank you SO much for these morning yoga videos… they are a truly a blessing!
productivity! I feel like I've been so unproductive for MONTHS mainly because of mu depression but I've recently gone to therapy and been prescribed antidepressants now I feel ready to become productive once again. Thank you for these free yoga lessons. As a beginner to yoga, Im really grateful I found your channel!
