10 min Morning Yoga Flexibility Flow - Yoga with Kassandra

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Feeling stiff and tired? Let's do a full body morning yoga stretch together to wake up!
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Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy.
No props are needed and we'll go through poses like butterfly, downward dog, chair pose, low lunge, half splits and child's pose. I'd say this is an all levels practice.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch

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Опубликовано:

24 окт 2021

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Комментарии : 881

@yogawithkassandra 2 года назад

Practice with me every day! BROWSE ALL MORNING YOGA😍👉 ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@jaysmith2151 2 года назад

Do you do guided meditation also? I'm asking because I love to meditate and you have a extremely beautiful voice which would be perfect for guided meditation. I am sure if you did it millions of people would agree.

@smileymanimal77 2 года назад

Thank you Kassandra, I love all of your videos. 🙏🏼❤ " I love and approve of myself " xx

@jaysmith2151 2 года назад

@@smileymanimal77 can't wait till I get to say that.

@angelauska 2 года назад

@@jaysmith2151 Hi, I´m sure you will get there soon! What are you struggling with? By doing yoga and meditation, you are on the best way!🙏🕉

@conn7125 2 года назад

Hi Kassandra. Could you please show a few ways to practise yoga when you have bad knees ? I have hyper mobility in my knees and quite often they pop out of their joints if I try to sit like you with my knees bent. Thank you so much for all your wonderful videos they really help me with my pain in my body as I have chronic pain and fibromyalgia 🙏🏻🙏🏻🙏🏻🙏🏻

@Tynadia999 2 года назад

This one ended up bringing some tears through towards the end 🥰 my word today was “healing”. 5 days sober & clean from a 8 year habit. ❤️

@kellyjobe3678 2 года назад

That is fantastic! You picked a wonderfully mindful and supportive space to help you through each day. Namaste. ❤️

@Tynadia999 2 года назад

@@kellyjobe3678 yes i did :)) thank you! Namaste ❤️

@user-fu7no1xu5b 2 года назад

Congratulations!!! That's so impressive and you should be incredibly proud of yourself. I hope you are doing well💖

@thirupathaiahyerramsetty6540 2 года назад

Fantasticc. Exercises

@thirupathaiahyerramsetty6540 2 года назад

Thanks

@Tae_flo Год назад

My intention is to just Simply “Focus” 🙏🏾 I’m 16 days sober from weed and I feel better than ever !!

@sarahgrajales9693 Месяц назад

❤❤❤ I’m just seeing your comment hope you’re doing well I’m a yr clean from fenty

@red27jewelry 2 года назад

My word is EMBRACE, I cannot change the world around me, resistance causes suffering but if I can find a way to graciously embrace what is, I find peace.

@hyojee3 2 года назад

Woke up feeling a bit scatterbrained thinking about all the tasks due today. This session has really helped ground me. My word today is “focus.” Thank you for another lovely practice!

@nomoreboringworkouts7525 2 года назад

thats my word everyday too when I practice Kassandra Yoga

@Lindsey.Kinzinger 2 года назад

That’s beautiful! Peace also brings focus ☺️ settling the mind will always get you there

@marymasavage6056 2 года назад

Earthing every night would ground you and more!

@stephenmcguire9934 Год назад

You're sunflowwr amazes me.

@jessicamiller8082 2 года назад

I find it mad that you’re someone I’ve never met, yet you’re part of my every day life :) thank you Kassandra for these wonderful yoga practices, they really have enriched my life

@sharonbuckland4353 2 года назад

I find it amazing how just 10 minutes of yoga can make such a difference to how my body feels each day. My word today is acceptance. To accept where I am at today and its okay.

@lynandrews4160 2 месяца назад

I have been exercising at a gym. However, I find your classes relieve my back pain more than the gym classes do. You really have the gift of Yoga. Lyn

@YssaRebe 2 года назад

My words for today were “calm” and “productivity”. Felt a bit anxious today about all the tasks I have to complete and meetings to attend to but this really allowed me to feel calm. Going to think about this headspace throughout the day! Thank you Kass ❤️

@andreamelisa4750 Месяц назад

My intention of the day is CALM. The goal is to carry this sense of calm (that this yoga session has given me) into the day - through every interaction and every activity. C A L M.

@jenniferpreston1 2 года назад

Beautiful morning stretch. My word today is “calm” since I have a big deadline this week. Thanks for a good start to my day!

@squishy8634 2 года назад

Thank you for this amazing practice, my affirmation today was, "I am accepting of my flaws", since I've catched myself trying to be perfect at every aspect every time

@yogawithkassandra 2 года назад

I love that!

@allknowingfreddybear9291 2 года назад

Caught*

@Being.Benedicta 2 года назад

My word for today is healing. I have been emotionally drained lately but I choose to heal from all the built-in pain. Thank you kassandra 🧡

@exploringitalltogether7736 2 года назад

After doing your 10-minute morning yoga to start every single day for the last month, I can now put my chin to my chest after three years of not having that ability (not even close). I’m in my mid-thirties, and I am a textbook workaholic. I truly appreciate your 10-minute series because there’s no excuse not to spend 10 minutes doing something everyday that has already had such amazing results. I’ve focused on your hip stretching sessions, and I can’t believe how much it has helped my back and neck. THANK YOU!

@Speakyourmindgirly 2 года назад

Kasandra, I need to take the time to tell you that your practice truly has transformed my life. I love to see how your channel has improved, the camera angle effects give your videos a cinematic flair. Absolutely lovely! 😊💕 Thank you.

@gajeturja2384 Год назад

My word today is health, after two years of undiagnosed seizures and another one yesterday. I'm new to the practice, but taking this time to myself in the morning is such an important part of my overall healing journey. Thank you ♡

@magzlomeli6110 2 года назад

Thank you. I'm currently grieving so today's intention is to remain present. Namaste 🙏🏽 🌞

@constantin_von_knebel 2 года назад

Thank you so much, Kassandra! My intention for today is “flow” as I am choosing (as an artist) to base my lifestyle on intuitive flow. I also came up with a beautiful way of getting people to interact with my future videos by asking them a question which makes the experience more personal - thanks to your wonderful affirmation engagement! I wish you all the best, Namaste 🙏🏻

@brittanyabraham1016 Год назад

I’ve been having some back and side pain for weeks. When I tried the stretches in this video it relived me of my pain! I’m grateful for your yoga videos. They have really helped this past year!

@ZoePritchard 2 года назад

Loved it! My intention was "peace & joy" (I couldn't pick just one)... Have a fantastic week everyone!

@nicolesiew7381 2 года назад

It is Sunday today and my intention today is "Relax". Thanks Kass, I love your 10 min morning yoga sessions.

@Lindsey.Kinzinger 2 года назад

My word is prosperity. Even in the little wins or fails we are prospering. Learning. And developing. Connecting to my breathe through yoga is the most important part of my yoga practice! Love learning new poses, but it’s all to be present and prospering🥰

@mariamasera6972 2 года назад

I just typed in morning yoga how I do every morning and thought that I would want a new one by Kassandra and guess what? It’s on the channel, a fresh one! Thank you! I’ve been loving to start my day with yoga ❤️ My intention for the day is: productive.

@noahkael444 28 дней назад

my intention today is to care care of business! it feels so rewarding to take care of business! thank you kassandra

@mjogpa 2 года назад

Wonderful as always. I woke up feeling the “winter blues” as here in the UK is already quite chilly, and this practice put a smile in my face, felt fantastic 😊 Thanks Kassandra!

@Crystaline444 11 месяцев назад

The RU-vid algorithm has selected a new yoga practice for me the last 4 days. 😊 This was first on my home list and it was a great stretch. I feel more awake and mobile.

@janellison5011 Год назад

I return to this one often because it gives me such a good stretch. I play it at a slower speed so I can extend the poses.

@jennatoppi Месяц назад

Thank you for these gentle yoga practices! I have a connective tissue disorder and it creates tightness in hard to reach areas, causing severe pain and insomnia. Since I started waking up with your stretches I've had a huge improvement in blood flow and energy throughout the day. I'm definitely committed to your channel.

@mariarooney183 2 года назад

My phrase for the day! I am grateful that my body serves me well.... ☺ Nameste 🧘‍♀️

@giuliainteresse5861 2 года назад

I chose the word "peace" for today. Woke up and felt like wanting to go back to sleep, your practice has helped me achieve some tranquility. Also great for the spine. Thank you!

@marilynpetty2509 2 года назад

Morning Kassandra! Great workout! My word is Calm! Thanks!🙏🏾🙏🏾

@sarahloucorona 2 года назад

My word Is relax, I woke up with my body feeling tight and sore, especially my back, I feel looser now and will do another class for good measure 😊

@Tanukitty2011 2 года назад

It was great aa always! Perfect way to start the workweek. My word for the day is optimistic. Thank you, Kassandra!

@A.P.L.O. 2 года назад

love your classes my affirmation is completion, its my day off and imma finish this song I've been working on flex 💪🏻

@alasandi31 2 года назад

Planner, my word of the day since it’s a Monday. I’m intending on doing a bit of planning for a smoother zen inspired week ahead. Excellent practice today. Thank you. I am proud I started my week on my mat. 💗🧘🏽‍♀️

@tamielias1866 2 года назад

I love yoga. I'm beyond thank full this morning to have found Kassndra. I have been ill with bladder and uterus pain for 3 months. This practice is helping me lengthen and release. THANKFUL is my focus today.💛💚💙

@Graceelizabeth 2 года назад

Wow! This is my favourite one so far! Been waking up at 5am every weekday, so I can get 10 mins of yoga in before work & this one has made me full of Energy & feel stretched out! Amazing ❤️

@dawndinwoodie8102 2 года назад

Love these 10 minute practices! It’s become a daily habit. Feels good to my mind and body. Feeling calm and positive for the day

@amandakwiatkowski7434 Год назад

This is my favourite of all of your short practices! It hits all the right spots so I can clear my body of yesterday's tension and start my day with a little 🌞 Thank you!

@amerryone 2 года назад

Namaste Kassandra. My one word.... love came to mind but floating in like a leaf on the breeze came HOPE. My intention for the day is to focus on the good to come. Believed for but not yet seen. The light at the end of the tunnel and not the graffiti on the walls. I have HOPE

@sarahnelson2707 2 года назад

These 10 minute morning classes are so helpful, thank you! My word is gratitude

@annaserita Год назад

My one word is gratitude - woke up also a lot of things I have on mind today and I’m so grateful to myself that I did this yoga session because now I’m a lot in focus with myself ❤

@adnanhan 2 года назад

2 months ago i came here n wanted everything would be going with the flow. And for today i wanna spend this whole day with trusting myself. Trusting myself that i can do it well, i can handle it 💪

@ngimesi54 Год назад

I have been watching your practice videos for over a month now! Originally was looking for some Yin yoga practice videos to alleviate the pain in my hip, lower back, knees from sitting front of a computer all day long. Then I found your 10 minute morning videos that have really changed my days. I found myself integrating that 10 minute in my every day morning routine which really helped me with the pain! On top of doing a wonderful yoga, I love those tiny meditation instructions as well as the self assurance talk! I think we all need them ! Thank you Kassandra! Namaste! 🙏🏼❤

@evdoor 2 года назад

Doing this 1;46 P.M.great for my aching legs.My words for today Grateful in every problems there was a solution.Thank you Kassandra

@mynameisgervase 2 года назад

Days don't work if I don't start with Kassandra!

@user-ki7uo4yk8t 2 месяца назад

Thank you so much! I loved it! I've been practicing with you every single morning for almost 4 years and I can't imagine a morning without yoga. Thank you so much for all the videos you uploaded! 💕

@jojochen95 2 года назад

I really LOVE these 10 minute classes! A week ago I hurt my shoulder and I'm not really able to do any kind of upper body Workout, but these more gente classes help me to find out what my body really needs right now. :)

@joanacgarcez 2 года назад

My word for today is "present". I feel a bit anxious since I woke up and I had to go straight to a doctor's appointment, I'm also in tpm as we speak so... a lot going on and I feel really stuck in my head, specially since I have a lot of tasks and chores to get done today. Your practice never fails to help me get re-centered and re-grounded. Thank you so so much Kassandra

@mhicku 2 года назад

Thank you Kassandra! It's amazing how much better I feel after just 10 minutes! This simple practice nails all things yoga. My word for the day: trust. Namaste.

@amarah.8118 2 года назад

Patience for myself today 🙏🏼 Just did this after putting my baby boy down for a nap. Nice relief before I try getting in a workout!

@janinaewals2160 2 года назад

This felt SO good! Thank you for this practice. I haven’t been doing much of what’s good for me lately and felt nervous picking the right practice for me not to give up. This was perfect and gave me fresh motivation to try and do it everyday for myself. My word is “self-reliance”. Namaste.

@mikemccoy5050 2 года назад

As a morning lark it's nice to see a new video posted before I've even gotten up (6am) for my morning yoga, Inspiring as always Kassandra and best wishes

@amycleroux3151 2 года назад

I’ve been loving your videos for such a long time but today my gratitude for all you do makes my heart swell. This was exactly what I needed. I’ve been going through some very hard times and so my word today is “presence”. A reminder to be present in today and to take things one day at a time. Thank you!

@cyndiclayton1060 2 года назад

This was exactly what I needed on this rainy morning!! Thank you, Kassandra!! Hope you have a fantastic Monday!

@hvw8557 2 года назад

Thank you so much for making these morning classes, they’re the best!🧡😊

@mooyoungpark 4 дня назад

Thank you so much Cassandra for your help and positive energy. I start my day so much better. I start it with full of happiness, energy, acceptance, and gratitude. Keep up the great work!!!

@austinnewby9666 Год назад

Wonderful sequence. I adore the calmness of your voice. Kassandra class with you has become a place of refuge these last two years. Yoga changed me inside and out. Thank you for free yoga. Namaste

@jasonvenditti7090 2 года назад

Kassandra, you never fail to provide just what we need. This was a solid practice, as always. Thank you! 🙏

@dianefouts8170 2 года назад

My word of intention for today is self-care. I know time spent in self-care increases exponentially in caring for my family, friends, and colleagues. Thank you for your reminder of setting an intention for my day.

@christinethi2961 2 года назад

This one is definitely one of my favorite morning yoga videos! It's exactly what my sore & stiff muscles needed. Thank you!

@kennethmontoya6731 11 месяцев назад

This is a wonderful flow thanks Kassandra this was perfect for the start of my week I really appreciate you keep up the great work see you tomorrow morning have a wonderful day thumbs up always see you

@kimgreen-evenson8328 2 года назад

Thank you so much for sharing your time and skill. I try to do at least 10 minutes of yoga with you every morning before work. I've been in a bit of a funk for the past couple of weeks and not even been able to do 10 minutes. I'm so grateful to you, for these short practices, they are a great way to ease back into movement and affirmations. Love and light to you.

@melrox8809 2 года назад

Perfect practice today. 10 min is all I had time for in between getting the kids off to school & getting ready to for work. 💖

@ems3059 Год назад

Thank you so much Kassandra, so thankful for your classes every morning 🙏 namaste xxx

@Breezybrochacho 8 месяцев назад

Thank you so much for helping to ground me this morning. I really appreciate you saying "praise yourself" at the end, that brought a smile to my face. I always struggle with chosing only one intention, so today my two words were "presence" and "trust," reminding myself it's okay to be here now, and trust in the process of my life for the future. I appreciate you.

@tasneemmohamed734 2 года назад

I woke up tired today with a really long list to get done but I did this yoga practice and I'm feeling so much better and calmer now ❤️ thank you Kassandra ❤️ my word today is "peaceful" because I really need to feel some peace inside my mind.

@meredybutler8126 2 года назад

I actually did this in the evening and it was perfect! I was sore from a morning boxing workout so I felt great after doing this! Thank you 💕

@carolynd8879 2 года назад

PARTNER is my word for today. Another delicious stretch this morning..Thanks Kass 😘🧘

@ccaatttiraffe 2 года назад

I'm absolutely loving your 10 minute morning stretches! I'm working on my thesis in biology, so my intention for like the past month has just been "focus" 😋

@donnaboy4390 2 года назад

Gratitude And yes everyday - you’ve made a difference in my world thank you

@thuyawishes8768 2 года назад

Thank you for everything, because of you, today is the 60th day in a row that I am in the mat 🥳 I am only starting to feel all the goodness your teaching brings me, and, am pretty sure brings to everyone else practicing with you Peace Love Abundance 🕊🤍🦚

@kennethmontoya8997 2 года назад

gratitude thanks kassandra for this flow I was very stiff when I woke up i. feel loose see you tomorrow morning thumbs up great job 😊

@solideacecchinato8807 2 года назад

My word this morning was "Productive". I woke very stiff due all the previous days I spent sat studying. Knowing I'll be sitting all day, I needed a good stretch! Thank you so much! I feel much relieved now

@will0795 2 года назад

Your morning sessions are doing wonders for me and my body! Thank you!!

@michellegoggans350 2 года назад

Fantastic practice today, really enjoyed it. My word today is “Open”. I want to be open to the good things coming my way. ❤️

@watchit101 2 года назад

My word for today is energized since I have been feeling tired and stressed lately. Always a good way to start my day with yoga.

@theoc543 2 года назад

This is my second week doing morning and evening yoga. Thanks for such quality videos - my word was "Present" as often times we worry over what has passed or what is to come but we don't spend much time in the present day.

@jennifermiller0420 Год назад

This is my favorite AM yoga. I use it almost every day. Hits every part I need before walking the dog and getting on with my day, or for prepping me for another workout. Best, quickest, hamstring release! Thanks love ❤

@sharib2427 2 года назад

Love these - don'g feel the same without doing my 10 min every morning and you are my favorite instructor - I always feel successful in your class! Keep them coming. Thank you so much!

@lisak5804 2 года назад

This one is becoming my favorite morning practice...I love stretching everything out after getting out of bed.

@natgro Месяц назад

My word was Centered, to be centered in my energy behind the thoughts and just watching them

@inspiredpersistingsoul 2 года назад

My shoulder blades are really stretched and my leg pain is gone. I was feeling very painful in the morning but now very smooth. Thank You! 💞 Namaste!🙏🏻

@Gary-iw3sj 2 года назад

Thank you so much! I use to do a lot of yoga, but have gotten away from my practice. Doing yoga with you this morning feels good. 🙂

@lorifuller4065 2 года назад

Getting back into yoga & came across your practice. My goal is to alleviate lower back pain which is in constant pain. 😌 My word today is focus for my healthy & wellbeing.

@lorilippert6274 2 года назад

Thank you for this perfect morning practice. I spent a long weekend in the car and this was exactly what my body needed. My word=consistent.

@colleenleonard7026 2 года назад

Good morning Ive been doing the 10 min yoga challenge and now morning 10 min flows for about 5 weeks now. I e noticed my back is much less tense and allows me to twist better. Thank you for this! My word for the day is connection. Have a glorious day

@cathymitchell7369 Год назад

This week my intention had been groundedness and it’s amazing in how many ways this is coming up :) It’s helping me a lot 💕 Thank you 🌸

@allisonkay2880 Год назад

Love this one. I just finished shovelling snow and I feel so much less sore and much calmer too. Thank you

@SabriaMK 2 года назад

Gratitude. As sometimes the day escapes you and you forget all that is going great in your life. The remark at the end 😁. I wanted to lie down, but i also tend to fall asleep. Loved this workout. I did the 30 day 10 minutes morning program twice, glad you are making new content for 10 min

@michelledais6883 Год назад

this video popped up in my feed today; usually I practice your more recent videos …. but this one is gem 💎 my word today is ‘firm’

@dawnhovie1984 2 года назад

I just found your ten minute morning practices on Monday and I love it! Thank you!

@kathleenmoots1326 2 года назад

Thank you for this! Today is the first day in about 6 weeks I have done yoga. Trying to recover from COVID. I needed something short and not super intense. Seeing the notification for this was super encouraging! I knew what class I was going to do today. Starting to rebuild today. That is my intention. REBUILD. Thank you!

@sonjarotter1307 2 года назад

thank you for your inspiration - I love this short morning classes so much. its one of my best ways to start my day.

@skyecaulfield6622 2 года назад

I really appreciate these videos. For the past two years I have been trying to do these practices every morning I can, and it is such an amazing way to start the day. Especially if I am having a hard time.

@mariagodrik879 2 года назад

Motivation!! Recovered from Covid a month ago and have been finding it very difficult to get motivated, practice Yoga every day, work full time, study and take care of 3 children and a household. These 10 minute classes are a life saver to get my day started at the moment. That's all I can manage every second day. I used to practice 30 minutes 5 days a week but just can't get up to do it like I used to. I hope my health and motivation returns to 100% soon.

@julieadduci3418 11 месяцев назад

8:20 am: Love your videos Kassandra. I’ve been practicing with you on/off since Covid and truly enjoy your smooth, calm energy. The way you allow for breathing is so helpful. I also look forward to setting the day’s intention. Sets the tone so positively to my day! Thank you. ❤☮️

@crystalhayes852 Год назад

Second session of the day and I'm feeling so much better than I did when I woke up. THANK YOU!

@carloscastrobrenes8592 2 года назад

Thank you 🙏🙏. My intention today is "fullness". Namaste 🙏🙏

@kavishjash3883 2 года назад

Intention for the day : Empathy towards me & others. Thanks Kassandra, your yoga sessions had soothing effects on my mind & body. Namaste from 🇮🇳 🙏🏻❤️