15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

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Start the day off right with this lovely 15 minute intermediate morning yoga class.
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Hey everyone, welcome to my channel. Today I'm offering you a 15 minute morning yoga class to stretch your entire body and give you a boost of energy for the day ahead. This is a great to start your day with clarity and intention.
No props are needed for this practice and I'd say it's best suited for intermediate students. We'll work on balance a bit as well as hip flexibility. This yoga class will give you a boost of energy in the morning. I hope you enjoy it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

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Опубликовано:

17 янв 2021

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Комментарии : 1,8 тыс.

@yogawithkassandra 3 года назад

*😍 Practice with me every morning!🙏🏼🌞 BROWSE ALL MORNING YOGA CLASSES 🌞 👉 **ru-vid.com/group/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

@fernandolspptagr7463 3 года назад

My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.

@DanielleChiefmuh-fuq 3 года назад

My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.

@gilleous 3 года назад

SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!

@WealthofMyself 3 года назад

Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.

@laniechan1863 3 года назад

Thank you so much ❤️🙏

@ohiocarter3935 3 года назад

Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰

@rebeccawalsh4304 3 года назад

Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️

@yogawithkassandra 3 года назад

Yes yes yes! I love this. Thank you for practicing with me

@Witchy_Forest9119 3 года назад

You do you and don't anybody tell you otherwise, they are not you!

@ohiocarter3935 3 года назад

Thanks Everyone for the Support! 🥰

@abbyhuntley3171 3 года назад

Ohio, you are my inspiration for today! Sending you lots of love

@garygreen4244 3 года назад

I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen

@aste4135 4 месяца назад

I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂

@katdoll8226 Год назад

Today I will try not to be so hard on myself *Self Love *Self care *Nourishment *healing ❤

@delilahnieves2036 3 года назад

My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.

@stephaniequint1312 3 года назад

speedy recovery @delilahnieves

@bradfordjhart 3 года назад

I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.

@delilahnieves2036 3 года назад

@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!

@Mel-rt3hb 3 года назад

I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.

@delilahnieves2036 3 года назад

@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!

@LaNera38 3 года назад

"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol

@sarapassmore4148 3 года назад

Me too!

@sarapassmore4148 3 года назад

Me too!

@delicias.p8405 3 года назад

Me too!

@darlenesabourin7191 3 года назад

Me too!

@nandinichoudhary7 3 года назад

Haha me too...just fell 😅😂

@rdsginia7499 3 месяца назад

Good morning, Everyone! Thank you, Kassandra!

@lisawoodburne2155 22 дня назад

My word today is "steady," because work chaos happens every day. Loved that thread the needle balance!

@robynlupo6215 3 года назад

I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️

@sarahford4704 3 года назад

Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)

@tammywinter5549 3 года назад

Calm❤️

@yogawithkassandra 3 года назад

Thank you I'm so happy to hear that

@maddiekelly2975 3 года назад

my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!

@delicias.p8405 3 года назад

That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!

@meryldanziger4870 3 года назад

The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!

@adityamandhane 3 года назад

This one was action-packed. Will surely be repeating this periodically.

@yogawithkassandra 3 года назад

Thanks for practicing with me :)

@gloriawee661 3 года назад

I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!

@erinmyers2600 3 месяца назад

I am new to yoga. I have never had the patience to do yoga. As I am aging I know it is important. I am so thankful for your short practices I can do in the morning or evening. It’s a great way to make yoga a priority in my day. Your cues are amazing. It really helps you stay focus and not have to look at the screen all the time. Thank you. My word was calm!

@Brenda-to4wk 2 года назад

ABIDE is my word today! Psalm 91

@paolabenavides8637 3 года назад

10 mins too short for me to relax 20 mins too long for my schedule 15 mins, just right 💖 Kassandra, Thank you for another full body 15 minute yoga sequence !

@Boxopicasso 3 года назад

My word is “open” no attachments just free

@rose-micapierre8909 10 месяцев назад

My intention for today is "keep showing up". I usually get discouraged easily when i'm trying to learn something and can't get right now. Maybe I'll take this intention from intention of the day to intention in my life. Thank you Kassandra 🥰

@LeifCroonquist Год назад

Great morning routine for my 52 year old stiffness 😊 thank you for making this accessible

@olivianestorowich8755 3 года назад

pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️

@martazrna8482 3 года назад

My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!

@nadjavanderstroom413 Год назад

Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on RU-vid. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!

@jennadavis8566 10 месяцев назад

My word for the day is compassion, for myself and others reminding myself to view the world with compassion for all, recognizing that everyone is simply doing their best. Thank you for a beautiful start to my day!

@carloscastrobrenes8592 2 года назад

Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏

@paulvinegren 3 года назад

"experimentation" is my word of the day 😊 need to perform some research work today 🙌❤️ good day everyone. Namaste 🙏

@ivanbougnoux1757 3 месяца назад

My word is : truth. Thanks Kassandra. Again.

@annmarabiles9224 9 месяцев назад

Serenity is always my goal these days. Thank you for yoga channel Kassandra. I have gone through 3 years of anxiety and depression because of hormonal imbalance. Your yoga class have done a lot for my healing and recovery. More power to you God bless!❤

@CorrinaGordonBarnes 3 года назад

My word: Upright. Meaning with integrity, dignified, self-respecting.

@hvw8557 3 года назад

That's beautiful!😊💙

@aleahl4765 3 года назад

This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️

@yogawithkassandra 3 года назад

Happy to hear you are healing!! xx

@upinmiheart7153 3 года назад

Loved this. My word is PUSH today. There's so much to get done in the next couple of weeks and I am feeling overwhelmed. Thank you for thanking me for taking this time for myself and acknowledging that it is an accomplishment when things are crazy. It helped me to feel lighter, like, "she understands!" Definitely feel better about starting my day. Thank you!

@ReedHuyette 29 дней назад

Perserverence is my word. Came very close to skipping yoga this morning but this was just what I needed- feeling stronger already!❤

@tiaansea3319 3 года назад

"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿

@aidan6480 3 года назад

“Toxic positivity”

@piibik5140 3 года назад

my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that

@kimberlywright7610 3 года назад

Resting is healing ♥️

@crazygingerdub 2 года назад

my word today is friendship

@DennySMUA 2 года назад

My word for the day is WELLBEING cause I think that it is rly importat for all of us. Bless up everyone! Be healthy and loved! Have a wonderful day, afternoon, evening or night! ❤

@GinAmber 3 года назад

Joy Joy Joy :) thank you Kassandra !

@imencherfi8614 3 года назад

The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡

@Hippy-ki-a 3 месяца назад

Peace is my intention for today as i know ive got a busy day ahead ❤ thank you for a wonderful flow this morning ❤ namaste xx

@AdaDeferrari 3 года назад

“Forgiveness” - thank you for this practice.

@sasigoreng 3 года назад

I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️

@hulwanadalili 2 года назад

My word today is "Love" as a reminder to love myself first before other.

@katdoll8226 Год назад

I always have a difficult time picking one word. But today I think my heart is telling me I need to settle on strength. I need strength today. Thank you for these videos. I really needed to get back on track. I needed to get back to me. ❤

@Julie-jx3wh 3 года назад

every single morning I search "morning yoga" and just browse around to see what interests me that morning- this one was perfect and just came out hours ago! my word was "compassion". thanks again for a lovely video :)

@cindyduran7287 3 года назад

Treated myself to a longer practice this morning. This was nice.

@YogawithCheryl 3 года назад

That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!

@aleksandrlitvachuk8873 2 года назад

My word of the day this morning is forgiveness. Forgive myself and others to shed blame and guilt.

@amandafox9979 2 года назад

My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!

@sonamlhamo9127 3 года назад

“Positivity” the word of the day for me. ♥️

@Mary-ts7nn Год назад

Freedom is my word. I have been realizing how bound I feel to others expectations and I am in the process of breaking free of that. Taking care of myself first is my freedom🫶🏼🙏🏻🥰

@mayageorgieva8428 2 года назад

"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).

@nicoletaylor4049 2 года назад

My word is gratitude. I was not in the most motivated headspace to workout and my body was feeling meh. But I knew that I needing to get my body moving so I wouldn’t get in a funk. I thought about doing one of your classes and THANK YOU SO MUCH! It was just energizing enough and now I’m ready to face the rest of my day.

@zeichenschatz 11 месяцев назад

Thanks for an amazing flow! My word is: Sunshine.

@rachelrenae78 3 года назад

My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏

@higginsba 2 года назад

How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁 Thank you for what you do 🙏

@macycampin7258 2 года назад

my word today is present

@dreangelique 3 года назад

Today’s word 🥰 Discipline. Thank you Kassandra. Namaste 🙏🏽

@stephencothern4248 3 года назад

“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine

@pthaloblue100 3 года назад

My word was "de-clutter!" :D

@mariemorgan85 3 года назад

Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏

@ameliazhao5579 5 месяцев назад

Thank you for the morning practice. I choose self-compassion today after a stressful week to put myself first.

@eliontheinternet3298 Год назад

This was so helpful! I started unmotivated and slouching over, and I ended sitting up straight feeling ready to take on the day.

@tanisha9080 3 года назад

Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@audreyrivest8269 3 года назад

Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂

@alexandrab4365 3 года назад

Same here! 😅

@nancyscottandarwen213 12 дней назад

I have tried a few other online yoga instructors and you keep my body much more safe with your reminders of how to move out of the poses slowly and tips to keep joints safe. Thank you

@sandradorr1997 2 года назад

so very grateful for you, Kassandra! Accomplish-- the word today.

@essp4922 2 года назад

This was a beautiful flow, so physically and mentally cleansing!

@hujin4378 3 года назад

“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.

@chikam9477 Год назад

Accept is my word today. I always think like I need to improve this and that but it’s okay to accept who I am.

@kristineramsay27 3 месяца назад

Thanks kassandra my word for today is healing, loved this practice 😘

@karissaniedzwiecki3690 Год назад

I have fallen off my yoga practice as of late and it's so nice that this is always here for me! It's giving me the motivation to keep going, maybe go for a longer or harder flow tomorrow and the coming days 💙 Namaste Kassandra, so very thankful to you and your amazing channel!

@lisettethecanceranddancer 3 года назад

“Joy” was my word for today ♥️

@kristinwornum7126 10 месяцев назад

Free is my word

@janettorres73 2 года назад

Thank you...my word, “Harmony”...have a wonderful day, hope to see you again mañana! 👯‍♀️🧘🏻‍♀️💕🙏🥰

@nicolealissa10 3 года назад

Will there be a 30 night evening yoga challenge? 🌛

@yogawithkassandra 3 года назад

There very well might be.... stay tuned :P

@paulvinegren 3 года назад

@@yogawithkassandra yes yes! What a great idea 🤗❤️

@michellekleinhammer4445 3 года назад

Love this one. Felt so good afterward. My word today was positivity. It’s hard to stay positive with everything going on in the world. This certainly helps though ❤️

@mariapaula2294 3 года назад

Miracle is my word of today! Miracles for everyone!

@hannahwright9569 Год назад

Word of the day is “Fulfill” :3 gonna get some stuff done and go for a hike with my son and spouse. ❤️ great morning practice!

@gurudra 3 года назад

🙏

@corneliabentsen870 2 года назад

Happy! Sometimes I struggle to feel positive and feel as if I have a rain cloud on my shoulder. The last few days I've felt quite positive and I want to allow myself to really feel that and welcome the happiness into my soul!

@arlenewowable Год назад

"Strength" is my word. Thanks for your videos Kassandra. I do them every morning! 💗

@amycampbell3096 3 года назад

"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??

@yogawithkassandra 3 года назад

I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)

@brendalongacre487 3 года назад

I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place! I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.

@grace-annepost2458 3 года назад

I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.

@TaniaDBVK 9 месяцев назад

One of the best morning practises. Gives an incredible amount of energy for the day. Thank you dear Kassandra! 💕

@laragropietsch6402 Месяц назад

This Flow worked WONDERS for me. I am so greatful for your yoga sessions Kassandra ❤ you are AMAZING!

@jeannavalentin1864 Год назад

Whew! That was a tough one, but it felt good! My word for the day is Strength. Thanks Kassandra! 😊 I've been using your channel for my yoga practices for a couple years now. Although, I haven't been as serious before as I am now about my practice. I have always loved your channel and tell as many people as I can! ❤

@lalanana7321 2 года назад

My word is Freedom. I had my very last exam yesterday, so I feel a big relief ☀️

@purple.momster 2 года назад

My words for the day are consistency and strength. Consistency in my practice and me time before I start the day. Strength as the reason for my practice. 💜

@nanciolesen5785 11 месяцев назад

That was amazing. My word is FOCUS

@connebartsch 5 месяцев назад

Oh Kassy, I am so grateful each time starting the day with you. Thanks!

@yanaypuente 2 года назад

🌺 Connection with my inner self. Enough clarity to see and feel my true self. Guidance. 🌺

@lauramara5236 2 года назад

“Self love”, thank you Kassandra!

@cheraidouglas761 Год назад

Strength was my word today. Strength for any challenges today, strength for my body and for my mind. Loved this one this morning thank you so much!🥲❤

@vaibhavjadhav3453 3 года назад

Thank you so much.. "Spiritualizing" is my word.. "Spiritualizing" each & every action & role in life

@socalspirit805 2 года назад

Momentum was my word! Keeping that in my mind to keep the balls rolling. Thank you for this morning. My hips really need work!

@attylarlazaro Месяц назад

Thank you so much for this Kassandra! Really feel wonderful after this, physically, mentally, emotionally. ❤

@tecardakel 2 года назад

Thank you for your closing comments. I needed to hear that this morning!

@elizabethpaulman8718 2 года назад

My word was Grounded. I did this practice outside with my bare feet on the earth. Thank you

@ericgomez1009 2 года назад

Kassandra! Thank you so much for this morning yoga! I currently work stocking in a warehouse so throughout the day my body is being utilized so when I go to bed it tightens up to no belief! I’m no spring chicken anymore and all those skateboarding in my youth and street fighting injuries have taken their toll! This routine helped sooooo much! Have an amazing day and God bless.

@joyford3533 2 года назад

My word is "acceptance". I always love your practices, thank you so much!

@PithreeLeonardo 2 года назад

Sovereignty is my word. I've been a people pleaser all my life, and what I realize now is that it has taken away my identity and my choice. I am a sovereign being, and I take control of my life. Thank you Kassandra for this morning yoga session!