10 min Morning Yoga - Full Body Vinyasa Flow ALL LEVELS

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Start your day with this 10 minute full body vinyasa flow class for all levels.
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Good morning! Let's set our intention for the day ahead by moving our bodies and taking some deep, centering breaths. This 10 minute vinyasa flow class will help wake you up through simple movements to strengthen, tone and stretch your body. This is an all levels practice suitable for everyone and no props are required.
I would love for you to make morning yoga a priority by flowing with my every day! I swear just a little bit of yoga every day has the power to change your life.
✨10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #vinyasa

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Опубликовано:

1 ноя 2020

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Комментарии : 496

@yogawithkassandra 3 года назад

*Commit to daily yoga! ✨10 MIN MORNING YOGA* 👉 ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@trishamarieortiz929 Год назад

#Goodmorning 🌞🧘

@catherinemilnevilleneuve430 3 года назад

My morning and day isn't compleat without morning yoga. It's like brushing your teeth. Refreshed and ready for the day! Thank you, Kassandra!

@gjas2379 3 года назад

Same here, thank you very much, Kassandra! Keep up! I love your classes :))

@iGamerGuide99 3 года назад

add a spelling test to your routine (;

@redixsgt5826 3 года назад

@@iGamerGuide99 my guy

@phoebem4409 3 года назад

This year my anxiety disorder flared up severely, so since June I’ve been doing Kassandra’s 10 minute yoga sessions and it’s one of the things that has helped me heal and now I’m anxiety free most weeks! Thank you Kassandra, you’ve had a profound impact on my life ❤️

@cityfairy6342 3 года назад

I'm glad to hear that! I wish you blessings :)

@BarbaraMarch444 3 года назад

Thank you Kassandra! I can really see the difference in my day with 10 minutes every morning and evening! Blessings to anyone reading this comment! Have a good day! ✨😘🙏🌈❤️

@AndreaJosefineYoga 3 года назад

10 min is so great in the morning 🌞❤️

@yogawithkassandra 3 года назад

Thanks for practicing with me :)

@nicki5256 3 года назад

🙏❤️🥰

@anjubissessur8663 3 года назад

I love this mini 10 minutes session and always amazed on the number of pauses that Kassandra gets us to do within such short time period. For me personally these 10 minute sessions have been extremely beneficial, energizing to start each day and removing the daily pain and kinks especially during this confinement time where I’m seated all day behind my computer... Thanks again Kassandra for these short Yoga sessions!

@yogawithkassandra 3 года назад

We can do so much in just 10 minutes!! So glad you've been benefitting from these sessions :)

@heatherkarns1365 3 года назад

These really do change you. I'm new to yoga and I'm seeing a difference in 1.5 months. What I wanted for today was "fun" but then you asked what we needed from today, so I changed it to "peace"

@JJanae 3 года назад

Never thought I would be doing yoga everyday. Now I do it everyday religiously. Thank you for your 10min videos they have literally transformed my life ✨🙏🏾✨.

@tovimusic 3 года назад

"what is the best use of your energy?" needed that!!

@sanciadavidson8263 2 года назад

I can always hear your voice saying, "No slouching, no rounding" in my head these days. My posture has gotten so much better 💕.

@juliegolick 2 года назад

I love how even those these practices are very short, they don't feel rushed at all. Thanks, Kassandra!

@dinahlabahn5459 3 года назад

I'm surprised how many different poses it's possible to do in such a short amount of time! amazing

@ursulathieme4586 3 года назад

Being with Kassandra every morning is a blessing. Love your 10 minute, even your 20 minute morning yoga. THANK YOU Kassandra

@elainguo3339 3 года назад

YES more 10mins morning yogas!!!!

@kristinpelletier5219 3 года назад

Thank you for another great video. Today, the phrase that I'm going to focus on is "Today is what matters."

@ginelee 3 года назад

Yay!! 10mins yoga is back! 😍😍❤️❤️❤️

@markjamesjames3212 3 года назад

Let go!!

@taniabastien6857 3 года назад

Fantastic you are wonderful Namasté Kassandra 🙏❤️ Thank you so much

@benaygarodriguez6883 3 года назад

You're my favourite yoga RU-vid teacher! I do one of your classes every morning! I set my intention and i prepare my body for the day! Thanks!!!

@suzannehalls573 3 года назад

Good morning... Feeling energized. My word is SUPPORT... Funeral to attend. xx

@kelli4542 3 года назад

Feels like it's been a while since you uploaded a 10-minute morning video. I do love those Q&A vids, so I'm not complaining!

@laumoto3 3 года назад

finding your channel changed my life 😭😭 thank you 💖

@klathenatimbers1662 3 года назад

Self care was my word/phrase ❤ focusing on being kind to myself

@lenore7281 3 года назад

Thank you Kassandra, I love your 10 minute morning videos. Keeps this 70 year young body moving! 💕💕💕 been doing them now for 7 months, every day!

@angelinalai3009 3 года назад

Happy Sunday! Another great day to start with you. Today’s word is Rest. Thanks 🙏

@abbyhuntley3171 3 года назад

Love the fairy lights! And thank you so much for including the Sanskrit terms for all the poses!

@clairesavary9903 2 года назад

🙏🙏🙏 thank you so much for being here Kassandra, your practice help me so much everyday 🙏🙏🙏

@davocal1 3 года назад

Again. Thank you so much for these videos. You keep us all happy, peaceful and joy-filled. Namaste.

@luciehsuen8981 2 года назад

Thanks Kassandra for another short & sweet practice for a stiff body in the morning. Quick & doable for all levels. No excuses to start your yoga journey. Much blessings to u. May I be at peace & u too. ❤️

@anna42612 3 года назад

Thank U so much for all these videos. Frenchies are watching you :) !

@monicam234 7 месяцев назад

This is a wonderful sequence for those of us at the desk all day 🙏

@TheBlueCattxx 3 года назад

Thank you! 💕

@evadatu2122 2 года назад

good morning.feel good every morning.

@erickagreen7426 3 года назад

Good morning Kassandra! Thanks for the 10 minute practices!

@fruiterry 3 года назад

I love that you say the sanskrit word now as well and I love the chanting at the end!

@user-zg8qo9lv3y 3 года назад

One of my favorite morning flows!! Thank you Kassandra!

@silviaparedes4478 3 года назад

I love this 10min morning yoga practice! Since I started to do it everyday I feel so much better and stronger! Thanks Kassandra! Namaste! 🙏

@yogawithkassandra 3 года назад

So happy to hear that!!

@christyd3103 3 года назад

I truly appreciate all of your videos that you post. With my 2 year old typically at my heels, 10 minutes is perfect for me to do each morning to feel more energized to begin each day! I found your classes this past summer and have stuck to doing a 10 minute one nearly every morning since. Namaste 🙏🏻

@yaellitwak5794 3 года назад

My word is productive!! Thank you Kass!

@apurvasharma1364 3 года назад

Kassandra, your yoga sessions are really helpful to get mental peace and to focus on what's important. I started doing yoga with you during the lockdown and since then I have grown so much. I am glad that I found your channel. Thank you so much💕

@elevenyhz 2 года назад

Day 2：intentional and love yourself. Thanks Kassandra.

@reneeseidenkamp3586 2 года назад

My absolute favourite morning routine!

@malik4311 3 года назад

I appreciate you Ms. Kassandra 🙇🏾‍♂️

@moodyromancereader 3 года назад

Thank you for this beautiful practice. Enjoyed this one, as I do all your videos!

@Macabre.Marionette 3 года назад

Love the inclusion of the sanskrit words for the poses. Great practice. 🧡🙏

@SiSwitzer 3 года назад

Thank you again Kassandra for your wonderful 10 minute morning sessions....I pretty much always get at least 10 minutes yoga in the morning and have done for the last couple of years (with your help of course) and it really has made a huge difference in my life. I work as a builder and it has helped me be both stronger and more flexible for my job and for life in general. Namaste!

@nikhilgadge8027 3 года назад

confidence is my one word for today. Good morning .

@terrisims9231 3 года назад

Thank you for doing these 10 minutes morning sessions. Today affirmation is acceptance. Accept the things we cannot change! #2020

@daphneeastburn6362 3 года назад

Thank you. Full of grace is my intention for the day. Namaste.

@marypayne7239 3 года назад

My word today is light. Love theses mini practices ❤️

@gurphylock5053 3 года назад

Thank you Kassandra, this got my blood flowing this morning. 🧘🏻‍♀️💜🙏🏻

@milenusic1 3 года назад

Thank you very much Kassandra for this great morning start!

@ratsimbasonm 3 года назад

Feel so much better after this 10 min. Thank you Kassandra!

@miyakern8470 2 года назад

I’ve deeply enjoyed doing this yoga practice! See you on the mat🤗 Namaste🙏 🧘🏽‍♀️💖

@DtlaDaisy 3 года назад

Loveeeee 10 min morning yoga ! Thank you Kassandra💕🤸🏻

@SomethingToRemember 2 года назад

One of the best yoga morning practices❤️

@jaclynangotti9823 3 года назад

I have been doing your morning yoga videos since the spring. This was one of my favourites!! I love when you start with movement to warm up our bodies. This practice really energized me for my day. Thank you Kassandra!! My intention word today was love ❤

@tomokotomoko 3 года назад

Love this! Thank you for sharing! 😀

@marialerias62 2 года назад

today , the word i chose was " let go " becuse there is a thing that has been so hard to let go . Loved this class , thank u and good morning for everyone !

@NitaBeE09 3 года назад

That practice was lovely and much needed. Have a great day. Namaste 🙏🏾

@wandacorley7921 3 года назад

Namaste 🙏🏽💜

@karolina_bart9652 3 года назад

Thank you for your videos! Wanted to start with yoga for a long time and your 10mins videos are such a great start! Been doing since corona lockdown haha cause I have lot more time in the morning and it’s lovely to give my body some movement in the morning💕

@karajean2998 3 года назад

I felt amazing after this one. Thank you Kassandra!

@mirandawoollard5548 3 года назад

Thank you kassandra, your 10 minute yoga practices are perfect to set my day at work! Also you state every move so I can follow it perfectly without constantly looking at the screen! Awesome! X

@MsTaLaiah 3 года назад

Thank you, Kassandra! 🙏🏽

@marianadesouza909 3 года назад

Thanks, Kassandra! You doing a great job!

@sonjaojala5252 5 месяцев назад

14.2.2024: This was one of my favorites from your 10 min morning ones. ❤

@mayageorgieva8428 2 года назад

This was my third 10-minute practice this morning. :) My word is different every time. "Reassurance". Thank you, Kassandra.

@dovkipaul7673 3 года назад

this put me in such good mood

@tpraakel 3 года назад

Love this new morning yoga!! Thank you Kassandra! ❤️ Namaste 🙏

@KayteeKavs 3 года назад

I'm so thankful for these 10 min morning videos. I've been following you since April and these have been so helpful. Thank you.

@killiansalgado6508 3 года назад

Thank you, Kass. A great morning flow.

@rojieekanayake986 3 года назад

Thank you Kassandra, you wonderful human being 🥰

@catrenarose2131 3 года назад

Thank you so much Kassandra

@lorilippert6274 3 года назад

I love all of your 10 minute classes! Thank YOU!

@sophiebogaert4262 4 месяца назад

Great! Thanks! What an energy I get with you every morning!

@Chronopod 3 года назад

It's true! 10 minutes of her classes do wonders :) my posture, shape, felixibility, and strength have all improved. Thank you!!

@krislic84 3 года назад

I really enjoyed this class! Keep the ten minute classes coming!

@bernadettemartinez5555 3 года назад

Good morning Kassandra! I really enjoyed this morning flow very much! Thank you! ❤🥰🙏

@TheAppledance 3 года назад

Please do more of these! Thank you, Kassandra!

@nicolescholmann4065 3 года назад

Danke danke danke!

@Mybougiehippylife 3 года назад

Thank you so much for this practice. I too do your 10 minute flows each day. Thank you for making these! My word of the day is "tranquil".

@nelvinreyessantana266 3 года назад

I practiced with almost all of the 10 minutes morning yoga in this channel😍🙌

@dt4019 3 года назад

Loved this , thank you very much Kassandra. My word of the day is Positivity as we are all going through challenging times so it is important to stay positive and keep faith.