10 min SUNRISE Yoga for Energy - Morning Yoga Stretch NO PROPS

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Set the tone for your day with this 10 minute morning yoga class for energy.
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I'm back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We'll get some really yummy stretches in as well as a bit of core work to engage your abdominals.
This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!
MORE 10 MINUTE YOGA: • 10 min Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #yogastretch #10minyoga

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Опубликовано:

6 сен 2020

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Комментарии : 318

@yogawithkassandra 3 года назад

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@fernandolspptagr7463 3 года назад

What a wonderful way to start a new sunny day! Thank you.

@zoeduggan1511 3 года назад

I loved this ❤ ♥ 💕

@laniechan1863 3 года назад

#goodmorning Thank you, Kassandra. ❤️🙏

@MsStephanieJane31 3 года назад

I Ommed this time! Usually I just laugh through the Oms! 😆😆😆😆😆

@bonnaroo4 3 года назад

The pressure in your voice tells me you are doing well, but you need to be easy with yourself teacher Kassandra. I'm so glad your best morning practice ever hit 15 Million and I hope you are well and stay well.

@aprilcavins8577 10 месяцев назад

I didn’t want to wake up this morning. I pressed the snooze button, but two minutes later got up because I knew I would feel good all day if I did your yoga class. So glad I did. I already feel better than I did laying in bed. ❤

@jahne4314 3 года назад

Woke up this morning to a post notification of this video. Got up and did it and I feel great!

@juliawolson6122 3 года назад

I am doing this mid afternoon because I woke up with a migraine today, and only now feel well enough to do any physical activity. So my word for the rest of my day is “pain-free” 😀. Thanks for another great session. Namaste 🙏🏼

2 года назад

My intention for today is to be grounded, staying calm, centred and focused x

@dorinaflores1 3 года назад

Kassandra the yoga goddess! thank you for sharing your knowledge and guiding us through a better day and a better life. Without your help I would not have been able to get through the lockdown and the recent stressful times in my life. Thank you and many blessing to you. I am in the UK but soon going to take you to Italy with me. Namaste

@dfeb101 3 года назад

Thank you Kassandra. When I get bored of my down dog app and can’t go on anymore I turn to you and it reinvigorates me to keep going. Stay awesome. Namaste

@kristinpelletier5219 3 года назад

Doing your 10 minute practices is the best way to start my day!

@yogawithkassandra 3 года назад

Thank you 🥰

@shirinxelil486 3 года назад

I'm happy to practice with you, from kobane

@TheTropicana10 3 года назад

I just go pick one from your classes and I don't mind gping baxk to them over and over again. I enjoy all if them no matter what. "Kindness " is my word for the day this time. Thanks again, Kassandra. Namaste.

@Mjdogs 3 года назад

As awesome as all of your other videos! I am pairing a 3 mile walk with pilates and then finishing with Yoga. Feeling good! Thanks so much. You are such a treasure, we are so lucky that you share your gift with us! Michelle, the dog trainer in Virginia, USA

@ryppp 3 года назад

I'm really addicted to this morning yoga

@farahkenza9724 3 года назад

Good morning !

@wandacorley7921 3 года назад

Namaste beautiful 🙏🏽💜

@fernandolspptagr7463 2 года назад

Wonderful! Namaste.

@kupukupubiru1077 3 года назад

My word for today: Giving. 😊

@kennethmontoya8997 2 года назад

Great flow my word was compassion thanks kassandra see you tomorrow morning 🌄

@nikhilgadge8027 3 года назад

Peace is my today single word.goood morning 🙏🙏

@leilat8957 3 года назад

My boyfriend and I have been doing your morning and night routines while in quarantine and he tried to do a different you tubers yoga and it was hilarious he kept yelling “no good morning yogi, no namaste, where is Kassandra!” We love your videos ❤️

@madelineprusmann6039 3 года назад

Perfect way to wake up the body and start the day with enthusiasm, which is my word of the day. Namaste xo

@teribillingham8974 3 года назад

Ha Ha Ha, no balance today. Thanks for another great class. Look at you go with all the new subscribers! You go girl! xoxoox

@user-jo1ty4tl7y 3 года назад

thank you so much Kassandra! I choose only your yoga, because you’re the best! I chose the word “calm”, try to stay calm whatever it is.

@shivee1000 3 года назад

Thank you Kassandra 🙏

@nevinvarol1262 3 года назад

My word today was huzur.lots of love from cyprus

@marianadesouza909 3 года назад

Thanks, Kassandra!!!

@asti_english 3 года назад

Thank you dear Kassandra!!! You are the BEST ♥️

@nicholaskothari8150 3 года назад

My friends and I do your short classes almost every day. Thank you for this

@angelinalai3009 3 года назад

Happy Wednesday! My word is peace ✌️. Thanks 🙏

@laiaalvarez8417 3 года назад

super, Kassandra! thanks with the heart!

@phylliscoffield5686 3 года назад

Loved it thanks. My word is peace. I did your 30 day yoga at lockdown then needed surgery for bowel cancer in June. This daily practice set me up really well especially post op. I have bounced back really well and just started back to basics again. Very stiff again but feel the benefit of the yin stretches. Just need to start again from day but I know it dies get easier. Thanks so much for these sessions and your time x

@kellypantaleoni5166 3 года назад

Thank you for always being here for a quick morning session to start the day strong💖

@mythsfuture3201 3 года назад

I’m getting better at some of the stretches ! Yay

@KnittingLulu 3 года назад

i'm trying to get into the habit of doing yoga in the morning, but i usually don't have a lot of time so this was perfect, thank you!

@jennifernahomi9864 3 года назад

My word was patience🌸

@vickihelyar 3 года назад

Be great to have some of these shorter vids for afternoon and evening 😁

@mishkahmoosa8352 3 года назад

Best start for the day, thank you Kassandra. Grateful is my word of the day.

@joezagame5598 2 года назад

Thank you for this practice. My intention today is “Faith”. #GoodMorning

@manisacuriosity4851 3 года назад

I love morning yoga 🥰...thank you so much kassandra😘😘😘

@jacquelinedubois6270 3 года назад

I absolutely love your videos. I’ve tried to get into yoga many times and I always struggled finding an instructor that I was able to connect with. Your guidance is the only way I was able to understand this practice and I’m so grateful. Thank you!

@sammyjm7 3 года назад

Jacqueline Dubois same for me! She guides through the moves in such a good way.

@joannelegros-kelly7688 3 года назад

I feel energized! My word is intuitive.🙏😊❤️

@ashleymenard8764 3 года назад

I have been doing your 10 min practices in the morning for a few months now and I absolutely love this habit. It truly sets you up for a great day ahead! Thank you for sharing so many great quick morning sessions. This one is one of my favourites ✨🤍

@Ella_kitty Год назад

Best morning yoga I've tried so far!! It's great for glute/hip stretch and core warm-up. Fantastic combination of poses, very detailed instructions, and comfortable pace. I just added some upper body stretch & twists and neck movements at the end, and it's perfect!!! Thank you Kassandra

@JL-uk3nh 3 года назад

Kassandra, thanks for doing these great 10min yoga session; perfect; not too long; I do 1-2 per day so doesn’t feel overwhelming to do 10min stretches; doing 1-3 make you feel like you accomplished a lot; much better than 45-1hr sessions

@kathleencollins7175 3 года назад

Thank you for all these opportunities every day!

@bella_x2 3 года назад

I start with you EVERY morning🦋 THANK UUUU🌸🌸🌸

@fernandospencernetto7969 3 года назад

Tx Kassandra! Great start for the day ahead!

@mch504 3 года назад

My word of day: focus. Thank you:)

@catrenarose2131 3 года назад

Thank you so much Kassandra💜 I'm very frustrated for multiple reasons today, so my word is Relax.🙏💜😇🌸☺️🦋💆🏻💐💕😻

@aurelieeggermont6344 3 года назад

Thank you Kassandra. Had been neglecting my yoga and meditation practise the past few days because I was so busy. Found this video this morning and this sequence made me feel much better about myself already 🙏🏼

@christiemartinez6123 3 года назад

Love a new 10 minute video! The little bit of abs is always good. Welcome back. Word is healthy today.

@amal662 3 года назад

Thank you kassandra OMG now I feel sooo great thank you again ♥️♥️♥️

@joanfanini474 3 года назад

great rising Yogees

@kays2720 3 года назад

I have been doing a routine of yours everyday for the past few weeks and it’s really helping me get my life back on track. Thanks!

@catcastle4377 2 года назад

Whee! This made me sweat. The 10mins felts like 20! But after, I felt very energized 💥 thank you! I was planning a 30min morning yoga but I feel like my body wouldn't like it. This one is just right!

@anastasiadoukas9716 3 года назад

Sunday morning wake up. Wonderful Kassandra. 🙏🏻

@elpithalemos3383 4 месяца назад

A lovely class Kassandra, thank you, see you tomorrow ☺️☺️

@LeeBee-hs6mj 3 года назад

Namaste, thank you 🙏

@claudpirros1321 3 года назад

This video was amazing for me thanks Kassandra. My word is joy.

@robynr810 Год назад

Thank you, Kassandra this has been one the most enjoyable morning routines thus far.

@ChrisZemdegs 3 года назад

Namaste

@relaxevous1 3 года назад

No matter what getting these 10 minutes in each day 🙏🏼❣️

@abssintt 3 года назад

I have woken up and found a new morning video on your channel. It made me really happy....:o) My word for today is "happy".Thanks.

@gaurangmehta4044 3 года назад

Most energetic yoga instructor 🙏

@ryppp 3 года назад

Thank you so much kassandra you really changed my morning

@rachelrenae78 3 года назад

Love these morning practices they get you energized for the day. Thank you ! 🙏

@kimrobinson9136 3 года назад

Loved this stretch! My word for the day is Balance

@prabha2669 3 года назад

Yeyy i got a new morning session

@mariavirginiapeluffo1104 3 года назад

My word today is Calm.. Awesome class! Have a wonderful day... Namaste ❤️

@mahayoga 3 года назад

So good to have you back, Kassandra!! 🙏🏽✨🥰

@lizbitco8546 3 года назад

Hi Kassandra! I just want you to know that I am greatful to your quick practices! they are perfect warmup before working out and your cool down videos too! they helped me so much for the preparation and relaxing! and most importantly i am less sore after every workout no matter how intense my routines are!

@elpithalemos3383 3 года назад

A very nice class, short but dynamic, thank you Kassandra, I try to do a morning yoga every day , it sets me up for the day🙂🙂🙂

@Msjoey237 3 года назад

A first for me. Thanks 😊 Good morning.

@mindmanvancouver 2 года назад

This was great. A gentle stretchy way to begin the day.

@traceyadams7101 3 года назад

#yoga stretch Loved this morning stretch. Feel ready for the day

@melissasimmons3480 3 года назад

Welcome back Kassandra! Thx for new video. Hits just what I need for the day.

@lyanis8913 3 года назад

Tanks again for this vidéo! My word of thé DAY is détermination 💪🏼

@akwhataday2216 3 года назад

Thank you for guiding me! Namaste🙏

@jennifersankar1398 3 года назад

Thanks form Trinidad in the Caribbean.

@debrachandler9139 3 года назад

Thankfulness 🙏🏽

@timlongo4071 3 года назад

Amazing way to start my Sunday Kassandra! This was better than coffee. Thank you so much!

@sarahcoates155 3 года назад

Thanks so much for all your hard work, Kassandra. I've done loads of your videos now and enjoy them all! 😁 x

@tinamanreal4695 3 года назад

Love this sequence. Thank you Kassandra! 🥰

@EriangelaLugo 3 года назад

I loved this morning yoga stretch... thanks kassandra

@Valoo_rzl 3 года назад

Thank you so much Kassandra ! I love the diversity of your videos Your 10 min morning ones are what keep me going on tough days :) Looking forward to the next class