10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap:
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I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day.
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): drive.google.com/file/d/1W3MR...
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: ru-vid.com/group/PLR...
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumabworkout #postpartumtransformation #postpartumworkout
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Опубликовано:

5 дек 2022

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Комментарии : 575

@phea9044 Год назад

I have had 2 c sections and been working out consistently but that lower ab section has always been such an insecurity. 4 days on this routine and I notice such a difference. I am so so grateful for you! Thank you for sharing this for all the c section mamas! ❤ you are so appreciated !!!

@PregnancyandPostpartumTV Год назад

So happy it’s helping! Thank YOU for taking the time to share 💞

@kaymure Год назад

This comment gave me so much hope! ❤

@twichmcvey6065 Год назад

My worst part is upper abdominal. Will this help do you think? I still look pregnant 4 years after my last and the one that caused the worst of the problem was my first..14 years ago! I'm so worried I will never be "normal" again! I'm 40 now and I feel so ugly and unhealthy do to all the bowling out of my upper belly and extra skin!

@oluwapelumiolanrewaju 11 месяцев назад

@@twichmcvey6065 in exact same shoe as yours...my concern is the upper abdominal. Also, just like you I still look pregnant 4 years after. I wish @PregnancyandPostpartumTV would come online and respond...thank you.

@rashithareehana4686 7 месяцев назад

@@PregnancyandPostpartumTVMay i do these workouts while I'm having umblical herniya???

@Hafoos483 3 месяца назад

I started this workout two months ago and did it daily to help with my lower back pain, I can't thank you enough the results are amazing I now no longer suffer from lower back pain and my lower abs are getting stronger!

@nursingcowgirl Год назад

Absolutely LOVE this Abd. video! I'm 2.5 yrs post partum ;) After having 4 children in 7 years my stomach has constantly looked "pregnant"...but after starting this video it's starting to shrink!! Yea! So pleased! My #1 reason for being consistent with this video is it's 10 min! NO ONE should have an excuse to not work your Abs for 10 mins!!

@lilijana81 Год назад

Hi how long did it take you to see results? Did you do everyday?

@nicolenicole2638 7 месяцев назад

Just the type of comments I needed to see 🎉❤ thanks

@sierrageorge7785 9 месяцев назад

I had my daughter via c-section almost 3 years ago. These exercises have finally helped my core feel strong, after years of trying to strengthen my core! Thank you Jessica!!!!

@mireyaperez98 Год назад

I’ve been doing this for two weeks already and I feel so great!!! I couldn’t do the last exercise the first week but now I can do it after two weeks! Thank you!!

@noneyabusiness1031 10 месяцев назад

Did it work?

@hopendream2364 8 месяцев назад

How many weeks postpartum can I do this pls

@ZebaMalik-ze3hl 2 месяца назад

@@noneyabusiness1031yes

@CupCake-jj7eg 4 месяца назад

Hi Jessica, i did all your excerises during pregnancy and it was great workout. Now after 5 months of postpartum, i started these excercises to concentrate on my body and healthy. Surprisingly i found a difference in my belly within 2 weeks. Thank you Jessica

@user-df4pn8bs7z 7 месяцев назад

I am 14 months PP and have been doing your workouts for about 10 months and this is still one of my favorite workouts. Thank you!!

@Hillarymaryy 5 месяцев назад

Is your stomach flat now?

@csk3540 Год назад

Thank you for this amazing excercise, my husband support me to have time for this short and efficient training, he is holding our baby. I'm really glad to have this session in 10 min

@thirdeyeblends 4 месяца назад

I'm 7 years postpartum. This is the only exercise the WORKS! My husband even noticed the change. Thanks a million! ❤🎉

@KLN49 2 месяца назад

Thankyou for this comment. Now it's my turn to do this

@KLN49 2 месяца назад

Does you lower belly hurts in the inside after this?

@mariposa_hermosa Месяц назад

This comment is what made me give it a try. Being 6 years postpartum I was worried it was too late. Day 2 now ❤️

@rinasuslin6420 28 дней назад

Me too. Day one. 6years after my second C-section. 11 years after my first one.

@mariposa_hermosa 26 дней назад

@@rinasuslin6420 good luck!! It’s hard to stay motivated sometimes but it seems easier for me to knock it out early in the day; I have added other 10-15 min videos from Madfit RU-vid channel as well. Just gotta cut down my snacking 🤣

@jessicagroutsch2938 Год назад

Noticing results in my abs every day. The workout is fantastic, thank you

@hopendream2364 8 месяцев назад

How many weeks postpartum can I try this pls

@christadell6247 Год назад

I love the postpartem quotes you put at the end of the videos. Some good food for thought to help with our mommy mental health while we work on our physical health 😊

@PregnancyandPostpartumTV Год назад

So glad it’s helpful! Sending you some extra love today Christa 💞

@marcimareburger2524 9 месяцев назад

Crazy results at 6 days after starting program. Thanks a million!

@micateasdale8776 2 месяца назад

Was it just doing this video ot was it a full programme you followed??

@meganrodriguez2880 8 месяцев назад

I just love this workout! It’s just enough to feel it without being too much for the stage I’m in. Can’t wait to try all your other workouts!

@tamarinbaatjies6652 7 месяцев назад

This workout helped so much. I am 3.5 months p.p, definitely stronger but still a long way too go. I had 2 vertical incisions done and can't ever find workout that is suitable for my cuts and battle scars. It left me from having a flat tummy too a huge one but I have to say thank you as I can see alot of improvement. I have been doing this workout for a month now.

@LaGueraGTO 7 месяцев назад

My newest LO is 4 months and I’ve been so intimated to get back on the wagon but this was the perfect soft transition. Thank you !!

@lexigray7552 27 дней назад

This is my second day! My son just turned 6 and I have a one finger gap I’m trying to work on! I really like this because I’m not able to do normal core exercises. I get 2/3 reps in and physically can’t. THIS is what I needed. I’m able to push through but still feel the burn! Update on my progress in one month 💪🏼 y’all got this ladies!!!

@bell900 Год назад

Just the video I was looking for! Thank you so much! ❤

@inthefarm123 Месяц назад

Just started this workout today will come back to share results after one month.Like this comment to hold me accountable.❤❤❤

@Audrey-by7qs Месяц назад

Results??

@Jeremiah-iu5is Месяц назад

Get it girl . I’m about to start tmrw !!

@momteacherlessons7296 Месяц назад

2 weeks in!

@mominadua2306 23 дня назад

.😊

@khadheejhaismail478 20 дней назад

..ml😊loljm Well ohh@@momteacherlessons7296it your pp😊hi

@denisemoreno2634 Год назад

I love your videos💖! Ive already recommended your channel to all the mommas in my family. Youve really. Helped me out in my postpartum journey 🥰 Thank you!

@Bellolamb45 7 месяцев назад

Just started my postpartum workout journey and I’m loving your channel so far - especially the music. Thank you❤

@pratimasharma7142 8 месяцев назад

I'm writing this coment after doing this exercise for 3 week and lt has brought noticeable change in my belly, which give me fit look. Thank you. Really very effective exercise.

@kattykatty3712 6 месяцев назад

Did it tighten lower pooch

@1stofthe3 8 дней назад

I’ve worked out regularly for the last 20 years and have always had a pretty flat tummy. After I had my daughter I noticed I was looking bloated all the time, I realized I had diastasis recti and that led me to this video. I’ve been doing the 10 min workout all week and am already seeing great results. Thank you for your videos!

@PregnancyandPostpartumTV 8 дней назад

So glad the video is helpful! Thanks for taking the time to share 💞

@kajalkavia1746 Год назад

Such a great workout video - it was hard!! I’m nearly 4months PP and 15mins felt like a lifetime! Hope to build more strength every week with your videos! Love what you’re doing!

@mercedessim5494 Месяц назад

I do not usually make youtube comments, but I wanted to thank you for this workout. It has kept me consistent because it is just easy enough that I don’t feel defeated trying to complete it,but just hard enough that I do feel proud of myself and my body after completing it. It is also just short enough that I can be consistent, regardless of how busy my life may seem.

@PregnancyandPostpartumTV Месяц назад

So happy you have found it helpful! Amazing work at being consistent with it and thank you for your support 💞🙏

@laurenelise1810 9 месяцев назад

not post-partum, but sitting at a desk for 9 hours for years has weakened my core to no end!!! getting started on this has been a game changer 🥺

@PregnancyandPostpartumTV 9 месяцев назад

Yes, it's great for any life-stage (but also safe for postpartum). Happy you enjoyed!

@raehlanivesikuru3949 4 месяца назад

Wow!! I definitely thought this would be easy😭 what a challenge!!! Love this ❤

@melroseco Год назад

Thank you so much!! Your workouts have been honestly life changing for me. It's helpful when the music is kid appropriate, because my kids usually wake up and join me before I get done with a workout :) Thanks for all you do!

@PregnancyandPostpartumTV Год назад

Thank you, Melinda 💞 I will keep that in mind!

@maiabrami5398 Год назад

Terrific... as usual ! I added it to my routine. Thank you so so much Jessica. Wish you and your family a magical Christmas.

@SleepyMamaBear- Год назад

What music is not kid appropriate?

@PregnancyandPostpartumTV Год назад

@@maiabrami5398 Happy New Year, Maia! And thank you for all your support 💞

@nadiasaman318 Год назад

@melinda do u following diet?

@kiki-90 4 месяца назад

I put my 6 month old baby next to me and I did this on his playmat , it's big enough for 4 people so I was like why not lol He was giggling the entire time it was the most enjoyable workout I've ever done. I will do this everyday, I'm writing here to keep myself accountable, thank you ❤

@tiannahamm8460 3 месяца назад

Have you been doing it? How’s it working?

@Audrey-by7qs Месяц назад

Results??

@orbitalchaos8049 22 дня назад

I miss that stage, now I’ve got a 20 month old who won’t stop climbing me while I do this 😂

@MayaKherani 8 месяцев назад

This short workout is so effective! I love that it’s 10 minutes and requires no equipment. I have DR, so am doing all the exercises with the modifications, and am glad there’s an advanced option for when I feel stronger.

@zoyafatimazoyafatima6805 2 месяца назад

modification bhi same work karta ya yeh wala zyda effective hai jo niche batarahi please tell me

@bambina4908 5 месяцев назад

Just found this video and immediately squeezed it in while my kids were napping! I have 2 kids (1 C-section) and almost 2 years postpartum from my youngest. Can't wait to see the results from doing this! Thank you!

@ms.tanzeelawani7845 Месяц назад

Results??

@malkablowy2106 Год назад

And I thought I was getting away with "just ten minutes." Definitely felt it🔥🔥

@sydneyjones8866 Год назад

Love how she puts in good music

@jennyjamuel 4 месяца назад

I just started these exercises today, I’m writing this to keep myself accountable, I hope to come back bearing very good news

@JourneywithCC23 3 месяца назад

How are you doing today

@mi7599 3 месяца назад

Ppl never show up after a comment like this 😂

@user-ow9gi2mw4z 2 месяца назад

@@mi7599yes I also observed that

@jamilathomas6199 2 месяца назад

@@mi7599 Right! It's so annoying.

@hiraroy5714 Месяц назад

How are you doing,m???

@joscelyngreenfield9775 Год назад

Thank you. This is the best video I’ve found. The exercise is doable and effective. You have a pleasant voice and the gentle reminders about keeping your back to the floor are really helpful. Cheers

@cat8437 5 месяцев назад

This really works! First time doing this I couldnt do the last exercise at all, not even thec modified version. After 4 days i could do it!

@lynllanos4135 8 месяцев назад

Thank you. This is the best 10 minutes work out I've seen so far. Been planning to do some work in my postpartum belly. ❤

@PregnancyandPostpartumTV 8 месяцев назад

So happy you enjoyed! 💞

@aliksvideos 4 месяца назад

I do this everyday and never get tired of it. Thank you

@karlirosek Год назад

im 8 weeks postpartum and ive been doing this for 1 week straight and plan to do it for the next 2 months consistently. i've been doing this accompanied with your 15 minute workout.

@memozalkhtaib7774 10 месяцев назад

How is the results

@karlirosek 10 месяцев назад

@@memozalkhtaib7774 hi! i’m happy to report that i lost all my baby weight. back at my pre-baby weight of 115lbs. my belly is flat. however, i’m currently working on toning and strengthening now.

@hiraroy5714 Месяц назад

How are the results

@sitcomchristian6886 8 месяцев назад

Thank you!! I really appreciate the shorter workouts. My youngest is 7.5 months old now, he's my third. I believe my gap is sufficiently closed, but I know my core definitely needs some strengthening before we gear up for #4 down the line 😍

@ZebaMalik-ze3hl 2 месяца назад

Thank you dear I am doing this from last 5 months with deit and cheat days too it tightened my belly and thin my legs Alhumdulillah.

@kobusingyerebecca9588 Месяц назад

Am 6months postpartum, I feel healed and ready to start the journey, Thanks for this, will share results in a month’s time

@kmw98589 Год назад

I love the 10 minute workouts, makes it easy to fit into a busy schedule. Thank you!

@sheetalmalhotra7885 2 месяца назад

Hi Jessica…. You are amazing…. I did your pregnancy workout from 34 weeks and in 38 weeks I did your labour pain induce workout…. And guess what… within 3 days my water broke nd I delivered my boy with natural delivery and no stitches at all…. Thank you so much… you are great and now after 10 weeks m here to reduce my lower belly again…. Thank you gal

@reneer.6671 Год назад

love your videos! postpartum 14 weeks I just started working out again, my core is shot and these are wonderful focused videos thanks

@amyjanepowers4881 Месяц назад

Looking at these comments is giving me some hope, I’ve had two C-section pregnancies. I was saddened after my first son was an emergency C-section 8 years ago, so 5 years later, it was expected that I would not be allowed an all natural delivery. This lower belly pooch has been depressing the past 3 years and i am hoping that this video can bring some much needed hope & change to my once healthy & toned tummy.

@laurasandovals 4 месяца назад

Doing this everyday and it´s changing my life, literally

@user-jq8fc8oy8b 9 месяцев назад

Thank you so much for this great workout ❤ I love it

@melodyzimunya5253 9 месяцев назад

I just saw your video today, I’m 12weeks postnatal and I have started the workout today , I will come back with the results

@victoriaw5885 Год назад

Thank you for your workouts! Love the music 🎶 🎉

@rdarrington9225 3 месяца назад

i’ve been doing this on and off for a few months and it’s been amazing actually seeing my tummy go from square to round again in real time as the separation lessens. this is the only abs exercise i’ve been doing and i can’t recommend it enough!

@PregnancyandPostpartumTV 3 месяца назад

Great job on sticking with it!💞 Thank you for sharing!

@khadijahmohammed3056 9 месяцев назад

10 months post partum, and my lower belly just won’t go! I’m really looking forward to starting this workout, on a daily.

@fathimashoppingpalace3293 Месяц назад

Is it worked out for u

@brittneegrosskopf5369 10 дней назад

My baby turns 1 next week but I’ve been struggling with my weight since before pregnancy. This is the first video I’ve found that actually makes me feel like I can get my body back! What a great workout, I’m going to try doing this twice a day and I’m really hopeful for good results

@alinegvaughn 4 месяца назад

I can do 10 minutes! Such a great video. I’ve just done it in my baby’s playroom with him playing around. That worked so well.

@patriciaharturivera4398 Год назад

I love this exercises!!!! Thank you so much

@polimoli5708 Месяц назад

I followed your workouts during my pregnancy, which helped me to have a vaginal birth without issues. After 3 years i'm back on your channel, i'm trying to repair my diastasis recti and also to lose my mummy belly. Thank you for sharing all your knowledge and expérience ❤

@tiannahamm8460 3 месяца назад

This is gold!

@bethb4439 Год назад

You’ve helped me so much to heal my dr!! I can’t thank you enough ❤️ I’m soooo close to closing the gap and I’m needing more challenging, targeted, ab workouts just like this one. I’ve done this so many times I’m starting to get a little bored lol. I would love to see more like this one that are for those of us who have been working on closing the gap and aren’t at the beginning of our journey anymore. Thanks again, Jessica!

@PregnancyandPostpartumTV Год назад

Thank you Beth! I’ll start planning another 💞

@iamanangel3 Год назад

Glad to hear 😊 How long did it take to heal?

@bethb4439 Год назад

@@iamanangel3 hmm it’s kind of a long story but the gist of it is that I started out with Jessica and then decided I wanted to ignore that I have dr and tried a bunch of other different types of workouts before finally coming to my senses and coming back to Jessica’s workouts. I did a lot of damage during that time away and it’s taken me quite a while to break old habits and learn from Jessica. It’s been so worth the work because I’m much stronger now. Since coming back to just strictly Jessica’s workouts it’s been about 3 months. When I first started I had a 3 finger gap with a depth of the Grand Canyon 🤦🏻‍♀️😂 Now it’s a 1.5 finger gap and a finger tip depth.

@iamanangel3 Год назад

Thank you very much ❤️ your feedback is truly useful n motivational

@bethb4439 Год назад

@@iamanangel3 you’re welcome! 💜

@user-rs8rl2kl3e 3 месяца назад

This is the only workout reduce my mommy tummy.thank you very much jessica ❤

@itsphoebedykstra Год назад

Thank you so much, I needed this. ❤

@ermaog 4 месяца назад

Hi.. I love your videos.. I started doing this one with two other 20min workouts from your collection for about a month . So far I definitely feel stronger,4cm decrease on my belly and -3kg on the scale. I'll definitely keep doing it till I reach my target weight but If you're thinking of starting this I definitely recommend it.. consistency is the key❤

@akalex737 Год назад

I love your videos and have been doing your calendar, thank you so much! I much prefer the videos without this kind of music though, the instrumental is better!

@mirian5120 10 месяцев назад

I’ve done this for 5 days straight already and I can already tell a difference! Going to try for a whole month!

@kalesa71 10 месяцев назад

hiii!! if you can pls share how you’re feeling after the month !!

@Anjali-bg1ke 9 месяцев назад

Have u got the result?

@hiraroy5714 Месяц назад

???

@mehaksagar2900 7 месяцев назад

So effective . A week in and I can see a difference 😊

@marymatlock6668 8 месяцев назад

I love this workout so much! I have been feeling incredible due to your videos!! However, I would appreciate so much, if you could use music with no words or that has cleaner lyrics. Thanks so much!!💗

@dreamdesirefor1-nc2ud 6 месяцев назад

You the best I can actually feel the workout

@pranjalkothari2504 Год назад

it’s really working on me…thanks ma’am… as v r physically week in this state after delivery…its really good nd not more energy consuming task…i really thanks .

@lisakerr2621 Год назад

Soo glad I found you x

@amj2022 Год назад

Jessica this workout improved my tailbone birth injury immediately! 😱 I’ve been trying PT and chiro for four months with no improvement. I wasn’t expecting this workout to affect my tailbone pain, but WOW!! My PT did say that exercising the opposite muscle group can help, but the exercises she gave me didn’t do the trick like these did. I shared your video with my midwife so she can spread the word to other mamas who may have a tailbone injury. Thank you!!!!

@PregnancyandPostpartumTV Год назад

Oh that’s incredible! I’m so happy your pain is gone 👏👏 Yes, working the opposite definitely helps and because the core is connected to everything… there are so many surprising benefits! Thank you so much for sharing with your midwife 🙏❤️

@SairaSabir1443AH Год назад

Like a Pelvic Girdle pain

@priyabk532 Год назад

After healing dr we have to do or with???

@TeakiPlusGith 8 месяцев назад

You are the best! Much love mamas!

@rainipeters5630 Год назад

Love it! Two days in and can see the difference already! 🎉😊

@SairaSabir1443AH Год назад

How's it going

@Genesisthebeaut 3 месяца назад

This is awesome. Thank you!!

@amarachieze7589 9 дней назад

Not me getting tired in between each exercise. Lol I really didn't see that coming. Thanks for the challenge! I'll sure do it over and again.

@ashleyhoffer9833 Год назад

I started this workout March 12 and have been doing it Monday-Friday ever since. I’m 18m pp from twins and I’ve had two previous c section. I have noticed my gap getting smaller as well as my core just being stronger. When I started workout out I couldn’t hold a low plank for 5-10sec now I’m holding for 45-50sec without any issues! Thanks so much!!!

@cryptodory5837 3 месяца назад

Just came across this video and am looking forward to starting. My twins will be 1yr next month and I have had 3 c sections prior. 1st was emergency so I am VERY much hoping that this routine will help me strengthen my core. I feel so blah after all my 8 abdominal surgeries and I hope this will help 🙏🏻

@chemikljk013 7 месяцев назад

I looooved it!

@anushan5231 Год назад

Nice exercise... Easy and cool to workout

@Ummatikids1 4 месяца назад

Effective excercise thank you

@TeaAddict 5 месяцев назад

I know its not the point of the video but dang that Jim Kwik quote hit me hard today, thank you for that ❤ also a great quick workout, appreciate it!

@carmeng938 4 месяца назад

It’s my first time doing this work out and I feel so good! I have a 6month old and a 2 year old❤❤

@Brazeyy31 7 месяцев назад

so far am on day 6 and have already noticed a difference !! will keep you updated ! 😊

@delorisaguilar8450 4 месяца назад

Is your stomach flat?? Because that’s my goal to get rid of my mom pooch

@laurenmaher1362 2 месяца назад

Did you keep going?

@lalolah2013 3 месяца назад

5months postpartum and planning to do this. I hope my bulging belly will slowly flatten because of this❤

@user-ow9gi2mw4z 2 месяца назад

How’s the result?

@taihairs Месяц назад

i’ve been doing this since the beginning of the month (not consistently though) but omg i need it send you the results!! my apron belly is almost gone literally

@maryleth 12 дней назад

Will try this starting tomorrow, will comeback for improvements.

@chenoabryan8458 Год назад

That was perfect!

@jamiebelmont Год назад

I will try these everyday thank you ☺️

@USA8425 Год назад

Do you see the diffrance❤ thanks for the comment❤

@shruthimohan3353 3 месяца назад

I have started this from 1st March 2024. It's been 13days, I can feel my abs are getting stronger, and also I have lost 1 kG. Along with this 10 mins workout, I do 1 hour moderate walking and keep control on calories that I consume. So if we control our food habits along with any workouts, we can see the positive result. Otherwise only our muscles get stronger but weight and the belly remains the same almost.

@angelacavkoska3644 9 месяцев назад

Modifications are for diastasis ?? I just finish it. I'v tried so many workouts, but honestly this is the only excersise where i can fell my core.FINALY 🎉

@alexisc.2752 Год назад

This workout definitely works! This is my 2nd time doing this workout challenge for 10 days

@kelbuzzwithariandaya9822 5 месяцев назад

Did u get results

@alexisc.2752 5 месяцев назад

@@kelbuzzwithariandaya9822 i definitely did. I documented my weightloss journey on my tiktok account early/mid 2023

@violetewell3050 Год назад

Trying this everyday ❤

@shannonkelly8868 Год назад

Have you noticed anything ?

@esteffaniaulida 6 месяцев назад

I love this workout

@BrittniChenelleBooks 9 месяцев назад

It targeted the exact area that I wanted to change. Impressive. I'll be back tomorrow.

@arielvasconcelos8906 11 месяцев назад

I wasnt able to put my back completely flat on the floor at first, but after 2 weeks it already feels much flatter

@ninat2064 5 месяцев назад

When i was doing this i felt like the only thing being worked out were my legs but since doing this workout twice, my stomach area has been sore, so its definitely targeting the right area! I'm going to try and keep up with this to get closer to my pre baby bod. Thanks for the video :)

@JourneywithCC23 3 месяца назад

I feel like this is a leg workout too but my legs are thick and need to be worked out lol

@antishsharmaodin 3 месяца назад

Hi feeling confident thanks for amazing videos. Starting this workout today and will text again after two weeks to share my result # love from India ❤

@user-ow9gi2mw4z 2 месяца назад

How it’s going on

@miriammauto3108 Месяц назад

Im starting today can someone please like my comment l wanna come back with the results

@user-gm9vu6bp6s 5 месяцев назад

Love this been on it for two weeks and notice the difference .. also love that their not much to do on your keens

@emrysyuna8757 4 месяца назад

are u a bot

@ToneTighten 2 месяца назад

Great learn alot with this video..

@SleepyMamaBear- Год назад

This one is a silent killer, i love it

@semanuraltintas5257 Год назад

Hello, I love your workouts and been doing them since my first trimester. How long should we wait to start the abs workout after giving birth? 🙃

@candicecesar 3 месяца назад

I thought my belly was due to belly fat. I didn't know I had diastasis until my friend show me how to do the test. Thank you for sharing this.

@aichaelaiche549 Месяц назад

It s been exactly 4 months since i ve had my c section and i haven’t been working out for the last 2 years now i wanna be back on track especially that the baby weight won’t budge but man oh man these 10 min have been the hardest hhhhh but that only gives me courage to go on